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Dr. Abdul Aleem

BUMS

Unani Specialist, Thane

29 Years Experience  ·  50 at clinic
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Dr. Abdul Aleem BUMS Unani Specialist, Thane
29 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Abdul Aleem
Dr. Abdul Aleem is an experienced Unani Specialist in Shraddha Hospital Thane, Thane. He has been a practicing Unani Specialist for 29 years. He is a qualified BUMS . He is currently practising at Dr. Abdul Aleem Clinic in Shraddha Hospital Thane, Thane. Book an appointment online with Dr. Abdul Aleem on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Mittal college,Pune, - 1989
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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Dr. Abdul Aleem Clinic

Kailash Nagar,Fathima High School Road,.Land Mark:Near Fathima High School, ThaneThane Get Directions
50 at clinic
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How can I gain weight? I want to be muscular, I am eating a lot still am just being skinny. How can I weigh muscular?

BHMS
Homeopath, Pune
How can I gain weight? I want to be muscular, I am eating a lot still am just being skinny. How can I weigh muscular?
Hello. Please eat protein rich food like meat, milk, eggs, fish. Drink milk and fruit juices. Take protein powder to gain muscles. Do daily exercises.
2 people found this helpful
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I am a student. I am fit but not so healthy looking. Please give me advice to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student. I am fit but not so healthy looking. Please give me advice to increase my weight.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful
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I usually stay out of my house the whole day. I exercise regularly. But due to prolonged exposure to outside environment and pollutants, I sometimes feel lethargic. Can you please mention a perfect detox diet for the whole day and how many days should I follow it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I usually stay out of my house the whole day. I exercise regularly. But due to prolonged exposure to outside environm...
Detox diet for 7 days - 1. Morning - Wheat grass juice + Apple 2. Breakfast - Oats 3. Mid Noon - Gooseberry + Apple cider vinegar shot 4. Lunch - Daal + Plain Roti 5. Evening - Sprouts 6. Dinner - Soup with herbs like thyme + oregano.
1 person found this helpful
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I am 16 male. I am very thin and short. But I want to tall strong now what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 male. I am very thin and short. But I want to tall strong now what should I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am a18 years old studentvof class 12. My health is weak. I want to increase my weight and muscles. So please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I am a18 years old studentvof class 12. My health is weak. I want to increase my weight and muscles. So please sugges...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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I am 24 yr old male. Since last few days I am feeling weakness a lot, weight loss, and headache also. Sometimes face a problem of BP low.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 24 yr old male. Since last few days I am feeling weakness a lot, weight loss, and headache also. Sometimes face ...
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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How to become strong enough to done 100 push ups without taking any type of drugs and steroids.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, you need to eat right food combination to lose weight; exercise is more for toning not for weight loss. I can help you with right diet and supplement plan to lose weight, contact me.
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Not disease but help me for weight gain. I m thin I want fit and good body weight. What should I do. I m about 60 kg . please help

BHMS
Homeopath, Delhi
Not disease but help me for weight gain. I m thin I want fit and good body weight. What should I do. I m about 60 kg ...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
6 people found this helpful
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I want to gain my weight I am so thin so can you give some advice how to gain the weight. Thanks in advance.

BHMS
Homeopath, Delhi
I want to gain my weight I am so thin so can you give some advice how to gain the weight.
Thanks in advance.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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I am 22 years old and my weight is 54 kgs. I am worried about my underweight. So how can I gain some weight? Give me some solutions.

BAMS
Ayurveda, Ambala
I am 22 years old and my weight is 54 kgs. I am worried about my underweight. So how can I gain some weight? Give me ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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