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Dr. Abdul Aleem Clinic

Unani Specialist Clinic

Kailash Nagar,Fathima High School Road,.Land Mark:Near Fathima High School, Thane Thane
1 Doctor · ₹50
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Dr. Abdul Aleem Clinic Unani Specialist Clinic Kailash Nagar,Fathima High School Road,.Land Mark:Near Fathima High School, Thane Thane
1 Doctor · ₹50
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Abdul Aleem Clinic
Dr. Abdul Aleem Clinic is known for housing experienced Unani Specialists. Dr. Abdul Aleem, a well-reputed Unani Specialist, practices in Thane. Visit this medical health centre for Unani Specialists recommended by 54 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

Kailash Nagar,Fathima High School Road,.Land Mark:Near Fathima High School, Thane
Thane, Maharastra
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Doctor

Dr. Abdul Aleem

BUMS
Unani Specialist
Available today
28 Years experience
50 at clinic
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How To Lose Fat From Hips and Thighs

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Fat From Hips and Thighs

How to lose fat from hips and thighs

Dietary changes –

  • Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
  • Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
  • Use only skimmed milk and skimmed milk curd.
  • Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
  • Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
  • If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
  • 2 tsp of triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
  • Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
  • Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs.
  • Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
  • Consume as much of water as you can and eat different varieties of melons for better results.

How to lose fat from hips and thighs through exercise:

  • Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
  • If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
  • If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
  • Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
  • Running and jogging, hiking and trekking will help you too.
6 people found this helpful

Weight Loss With Hypothyroidism

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Weight Loss With Hypothyroidism

Thyroid and weight loss

Losing weight with hypothyroidism is a challenging task. All those with hypo thyroid and weight loss on their mind, go for a very low calorie diet which can further lower the body’s metabolism, worsening the problem. Hence the correct approach is needed.
 
Keep a check on your thyroid levels: remember the answer to your weight loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. And you will see your weight coming to normal. Check your thyroid levels every 3-4 months, or at least once in 6 months.

Increase your activity: lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will help in increasing the metabolism. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or gymming. Take the stairs every time you have to climb up or down. Short medium paced walks after your meals will be beneficial too.

Increase your water and fibre intake:

Hypothyroidism can cause chronic constipation, water retention and edema. Increasing water and fibre intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.

Increase selenium intake: to supplement selenium in your diet, include bran, whole wheat, tuna, onions and tomatoes in your diet.

Increase iodine intake: increasing iodine intake will help in improving the thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.

Increase your metabolism: the key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.

i] Have 5-6 mini meals – Small and frequent meals helps in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents storage of fat.

ii] Green tea – Drinking green tea will increase the metabolic rate and your energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.

iii] Warm water and lemon – A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up through out the day.

Thyroid and weight loss:-

Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil and sunflower seeds.

Foods to avoid: Eat less of broccoli, lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.

Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising. A healthy lifestyle since the very beginning is the solution to every weight related problem, including thyroid and weight loss.

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I have some problem about health related sir l have not gain weight according to my height what I should do.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
I have some problem about health related sir l have not gain weight according to my height what I should do.
Weight according to height concept is outdated. Nobody falls in that criteria. Better to workout 150 minutes per week and eat wholesome food. You csn check CBC, usg abdomen+pelvis, xray chest pa view, to rule out any health issue if any.
1 person found this helpful
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Whenever I go for running I lose stamina easily and my legs start pain easily. What should i do?

BHMS
Homeopath, Delhi
Take rhus tox 1000 and arnica mon. 1000 three times a day fore a week. Take high protein diet like eggs, fish,cheese etc.
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I'm 65 kgs, I would like to gain weight. Is whey protein isolate is useful for me or weight gainer supplement. Which is best. And I don't go to gym. Suffering with weakness, erectile dysfunction. And does muscleblaze brand is good product.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
I'm 65 kgs, I would like to gain weight. Is whey protein isolate is useful for me or weight gainer supplement. Which ...
For weight gain no need to take any supplement Go for high protien ruch food like chicken and fish.
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I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or Endura mass as it has few side effect too.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or ...
Hi lybrate-user, When we do exercise we burn calories or stored fat and rupture our muscles and after the session when we take some good protein supplements our ruptured muscles heals and get multiply. So, if you want to improve your built ,increase intake of food throughout the day (either increase frequency or amount in every meal. Along that, take protein source in 3 meals of the day (early morning, during day time and after 30 minutes of gym). You can take natural protein sources or Supplements. If you are taking via supplement take care of the quantity. While exercising our body requires 1.5gm protein /kg body weight. In your case, you require 78 gm protein /day. So take care you consume 78 gm protein in whole day. Don't exceed it or it will strain your vital organs.
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I am 17 years old. I have a problem of ringworm in the upper part of knee since 2 months. Please tell me how can I relief from this permanently. I use some medical like dermikem OC+ cream. I hardly request please suggest me how can I relief from this permanently.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
It needs proper antifungal course for 4 to 6 weeks. It may spread more on your body or to others living in your house. Please consult me for detailed prescription.
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What to eat for increase wait? Because I'm thin. I eat every thing but there is not increasing.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What to eat for increase wait? Because I'm thin. I eat every thing but there is not increasing.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Sir my Glutes medius is very week and thin than how I make stronger or muscular. I take 3000 calories or 150gm protein and go gym daily about 6 month but there is no effect Please tell me Or some exercise photo or video to make Glutes medius strong.

BHMS
Homeopath, Secunderabad
Sir my Glutes medius is very week and thin than how I make stronger or muscular. I take 3000 calories or 150gm protei...
If your body constitution is of a lean and thin nature then you need to relax a bit and have patience. General fitness is important than a bulky particular muscle group. Do not compare your body with others who have a well built body. Do not overeat as it can later lead to other complication. Still if you are not satisfied with your progress than go for an expert opinion ( certified fitness trainer along with medical fitness from a doctor ) and follow the instructions in a slow and study manner without taking shortcuts which can harm your body later on.
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My height is 6 ft and weight is 65 kg .I feel very weak always. For a long time my weight did not increase. I try a lot but same. My spdt bilirubin is 70. please suggest to gain weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My height is 6 ft and weight is 65 kg .I feel very weak always. For a long time my weight did not increase. I try a l...
Dear Lybrate User You may take diet as under Almond Milk. Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. ...Bananas. ...Peanut Butter. ...Potatoes. ...Beans. ...Mango. ...Eggs. ...Clarified Butter and Sugar.
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Hi I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or Endura mass as it as few side effect too.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Hi I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X ...
Have well balance diet, lot os vegetables and fruits and dry fruits in diet and no cashew. Have desi indian cow milk and ghee A2.
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Hi Meri height 5.4 feet hai .mera weight 58 kg hai .mujhe apna weight 55 kg krna hai .kya kya tareeke use krrne chaiye?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hi Meri height 5.4 feet hai .mera weight 58 kg hai .mujhe apna weight 55 kg krna hai .kya kya tareeke use krrne chaiye?
take meal in little less quantity which you are taking. take phytollaca berry tab. 2 tab thrice daily and consult after 15 days thanks.
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Hi Mujhe thakan badi jaldi aa jati hai .din me busy rahe the evg. Me 6-7 bje hi bahut thakan jaisa lagta hai .kya koi tareeka hai jisse meri thakan kam ho jaaye?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi Mujhe thakan badi jaldi aa jati hai .din me busy rahe the evg. Me 6-7 bje hi bahut thakan jaisa lagta hai .kya koi...
Take high protein diet. Keep yourself hydrated. Take high fiber low fat diet. Avoid junk and fast food completely. Take enough sleep.
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How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of food too,

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of f...
Have blood sugar test done and check your B.P. Tell the result to me. Do not panic. Take alfaco (B&T) syrup. 5 ml once daily at night before food. And consult me after 7 days thanks.
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I am eating food properly a day.In morning 1 apple and 1 glass milk, and afternoon lunch and evening tea and some wafers and at night my dinner but I body is not going fats and I want a strong body. I want to take natural food only. I believe that supplements are not good so I am not taking them. I am slim and this slim body I doesn't like. Please give me a proper diet chart so that I can have a good body shape with proper fats.

BAMS
Ayurveda, Faridabad
I am eating food properly a day.In morning 1 apple and 1 glass milk, and afternoon lunch and evening tea and some waf...
Hello lybrate-user! If your metabolism is strong then you should start adding Protein to your diet (Soy/ egg/ sprouts/ boiled black gram/chicken/fish). All the supplements are not unhealthy for the healthy options you can contact us. You can also start some Ayurvedic medicines that are completely safe like Ashwagandha Rasayan/ Awleh.
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Sir my weight is 50 then I go gym daily for 6 month and take 3000 calories and 200 gm protein my weight is 55. In first two month my weight increase 5 kg but now from 4 month my weight doesn't increase than what should I do.

DHMS (Hons.)
Homeopath, Patna
Sir my weight is 50 then I go gym daily for 6 month and take 3000 calories and 200 gm protein my weight is 55. In fir...
Hello, Lybrate user, • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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What are the dietary supplements should I take to increase my muscles growth and to increase stamina .But the supplements should be easily available in the market.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,milk, pumpkins,tomatoes, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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Sir I go in gym for 6 month and take 3000 calories and 150gm protein daily and eat after 2-3 hours but my weight doesn't increase than what I do.

BHMS
Homeopath, Mumbai
Sir I go in gym for 6 month and take 3000 calories and 150gm protein daily and eat after 2-3 hours but my weight does...
You need to take proper diet guidance for this. U need to take more protein. 150 gm of protein is nothing.
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Hi Summer started in Bellary so it too heat now a days many are death due to heat so can you please tell me how can we protect our body not only from out even from inside our body about eating.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Summer started in Bellary so it too heat now a days many are death due to heat so can you please tell me how can w...
You have to drink 4- 5 liters of water and apply coconut oil on body and go out do not use shampoo or soap.
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How To Lose Weight While Staying In A Hostel

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Weight While Staying In A Hostel

How to lose weight while staying in a hostel

Have fruit salad:

While most hostels have their own menu for which you have already paid, it still makes sense to invest a few additional bucks on healthy foods. If you shell out cash for dominos or kfc, you can definitely spend some money on fruits. Prepare fruit salads and enjoy your snack times.

Avoid parathas:
Parathas form an integral part of hostel menus and you may even be having parathas on a daily basis. There’s no doubt about the fact that parathas are tasty, but if losing weight is your goal, you may want to compromise on the ‘love’ of your taste buds. Replace parathas with ‘sukha rotis’ and take one big step towards achieving your weight loss goals.

Have heavy yet healthy breakfast:

  • Make sure that you start off a big day with a heavy breakfast. A healthy combination of milk oats/ corn flakes or muesli with dry fruits sprinkled on it and a bowl of fresh fruits are great ways to kick start a great day.
  • Snack on dry fruits:
  • Whenever you feel hungry, satiate your urge with a handful of dry fruits. It is a better idea to consume healthy fats rather than saturated or trans fats that are present in high amounts in fried or processed ‘all-time-favorite’ snacks such as french fries, burgers, pizzas.
  • Snacking on peanuts or roasted bengal gram dal is also a great way to consume healthy fat in a ‘tasty’ way. You may even have bananas to beat those between-meal hunger pangs. By the way, just avoid cashew nuts.

Drink three liters of water daily:

Water is a powerful appetite control element and you can really combat your hunger pangs in an effective way by having water whenever you feel hungry. Do you know that you can beat false hunger pangs by having a glass of water? try it out and let me know. Water will not only help you in losing weight, it will also help you in getting that clear and flawless skin.

Reduce tea/coffee intake:

Indian diet plan for high blood pressure

Tea or coffee sessions become an integral part of your life when you have friends, colleagues, and roommates to chat with. You may often end up engaging in social-political-religious or even appraisal related discussions without realizing the fact that you have taken several cups of brew during the process. And yes, please check your cola intake as well.

Avoid carbs for dinner:

I will not ask you to skip carbs for dinner at the initial stage as I know that it is quite difficult to tame your habit. Try having chicken roast with salad one night and question yourself how you feel. You can have a paneer salad if you are a vegetarian. If you dont have much choices at hostel, just have unlimited amount of dal along with some salads and veggies available. If you feel good, try repeating this daily. If you feel like, you may have buttermilk after dinner to facilitate digestion.

Eating-out norms:
Indian foods rich in complex carbohydrates 3

Choose brown foods over their white counterparts. Go for tandoori rotis and mixed veggies and don’t skip the salads. Buy brown bread and keep it handy for odd time hungers.

Exercise –

How to lose breast fat

How to lose weight while staying in a hostel? well, exercise is the answer. While food choice is something which you do not have in your control, exercise is something that you can do on wish. Joining gym if possible is good option. If not, you can do simple exercises in your hostel room, yoga, aerobics or simple walking, jogging or running is something you can do at your convenience without any monetary involvement.

Motivation –

Hostel life is a life full of influences. You will share your opinions with others and you will appreciate opinions from others. This is what we refer to as ‘peer pressure’. You are most likely to succumb to peer pressure when it comes to tweaking your lifestyle which includes your dietary habit as well. I would encourage you to stay strong in the midst of such influences. Your friends may ask you to skip your day’s dietary plan and you may choose to honor their request that day just to realize later that you have again started getting defeated by your habit. Treat yourself, but once in a while. Keep some moments special.

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