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Dr. A J Farooqui

BUMS

Unani Specialist, Thane

16 Years Experience  ·  60 at clinic
Dr. A J Farooqui BUMS Unani Specialist, Thane
16 Years Experience  ·  60 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. A J Farooqui
Dr. A J Farooqui is a trusted Unani Specialist in Thunga Hospital, Thane. He has helped numerous patients in his 16 years of experience as a Unani Specialist. He is a qualified BUMS . He is currently practising at Insha Clinic in Thunga Hospital, Thane. Book an appointment online with Dr. A J Farooqui on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 27 years of experience on Lybrate.com. Find the best Unani Specialists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - Pune Medical College, - 2001
Languages spoken
English
Hindi

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Insha Clinic

#3, Ramdev Complex, Goddev Phatak Road,Near Anna Palace Hotel , Landmark- Next to Abhinav School, ThaneThane Get Directions
60 at clinic
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I do exercise daily day by day cardio and strength, Is it good to health to have raw eggs? I am using organic eggs or country chicken ones which are in brown colour not from poultry form? Present I am consuming two raw eggs is there any harm to my health.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
I do exercise daily day by day cardio and strength, Is it good to health to have raw eggs? I am using organic eggs or...
Dear lybrate-user, raw or uncooked eggs cause majority of salmonella infections. Salmonella is a bacteria which can cause diarrhoea, fever, abdominal cramps. Its good if you avoid eating raw rggs. Do write to me if needed any further help.
1 person found this helpful
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Dear doctor, Good Morning, I am 33 years old and continues becoming my weight and some time I fill very comfortable. Still my weight 92.5 and my height is 5.9' kindly suggest me to what should I do. Thanks

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Do not let your weight increase as it only invites illness start drinking water as much as you can take salad before your lunch eat only thrice in a day
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I want to increase my wait how I can increase it. I use to have chapatti in the morning n as well as in dinner n Rice in lunch. So please suggest me how to increase weight.

Vaidya Visharad
Ayurveda, Narnaul
I want to increase my wait how I can increase it.
I use to have chapatti in the morning n as well as in dinner n Rice...
Whole-wheat breads are well-off in fiber and help you feel fuller for long. It also gives you sustained oomph which keeps your diet on track. For putting on pounds, spread some peanut butter or honey on whole wheat breads to add calories. Moreover, nutritionists also say that eating healthy bread is a great way to start weight gain. On the other hand, white bread lacks the essential minerals and is not healthy for your body.
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I am yogesh my age 32 height 5.6 my weight 58. I am a thin person. I want gain weight. I want ayurvedic treatment so if any expert in ayurved please contact me at my I'd my number is 9999182624.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am yogesh my age 32 height 5.6 my weight 58. I am a thin person. I want gain weight. I want ayurvedic treatment so ...
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) Avoid fast food and spicy diet. B) Avoid late night sessions. C) Wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) Increase sweets and dairy products in your diet. E) Try to sleep at least eight hours a day. >Contact me personally for ayurvedic treatment.
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I am 18 year old. I want to increase my weight in home only. What can I do for that?

BAMS
Ayurveda, Ambala
I am 18 year old. I want to increase my weight in home only. What can I do for that?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm going my college last 2 years. My weight increase from 50 kg to 65 kg. So how do reduce my weight.

PDDM, MHA, MBBS
General Physician, Nashik
I'm going my college last 2 years. My weight increase from 50 kg to 65 kg. So how do reduce my weight.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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Dear sir kindly confirm that how I can gain my weight earles because my weight is to low and I fell uncomfortable with this weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir kindly confirm that how I can gain my weight earles because my weight is to low and I fell uncomfortable wit...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I'm a 15 years old boy and I have ringworm from last 2 years round the penis what should I do ?

Advanced Aesthetics
Ayurveda, Gulbarga
Ointment clobate gm and sofratus ointment and fluconozole 150mg tab for 1 month any querries ask privetly.
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Hi. My father is suffering from chronic liver disease last two years. Well I know what kind of diet should I give him but I want to know more about his diet. So please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
Hi.
My father is suffering from chronic liver disease last two years. Well I know what kind of diet should I give him...
Give him a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am not filling freshness some days doing some work I'm tired I want become energetic.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am 15 years old boy , I was quite white , but nowadays my skin started fading away , I am nearly black, can not stand for even a photo , feeling ashamed , I AM MAINLY SEEKING FOR A SKIN LIGHTENING CREAM that brightens my skin , as well as prevents acne and darkspots ,Kindly help me with this issue!

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 15 years old boy , I was quite white , but nowadays my skin started fading away , I am nearly black, can not sta...
Mr. Lybrate user, if its sudden change of colour, we should rule out the reason like, any vitamin deficiency, or any other health issues, like ahrmonal imbalance, or other complaints, & your work profile, like getting more exposure to sun, etc. After assessing the reason, by following few tips, & creams, aswell internal medicines, you can getter better improvement, I hope.& also you need to follow certain diet.& precautions.
6 people found this helpful
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Sir, I am 65 years. Weight 86.5 kg, height 5 ft 6 inch now suffering cough and weakness .guide to me

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
You need to improve on your immunity. Eat nutrient dense food and good amount of proteins to increase your immunity. To maintain a low body fat and/or lower body fat: 1. Walk at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I want to gain weight. Can I eat any supplement for this. Is supplement will have sight effect?

BAMS
Ayurveda, Ambala
I want to gain weight. Can I eat any supplement for this. Is supplement will have sight effect?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am going to gym regular bt then too I am not feeling hungry. I want to increase my weight. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am going to gym regular bt then too I am not feeling hungry. I want to increase my weight. What should I do?
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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Hello sir my self alok Sharma from Kolkata am very slim please suggest me effective pills and food for gain weight.

BAMS
Ayurveda, Ambala
Hello sir my self alok Sharma from Kolkata am very slim please suggest me effective pills and food for gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I am 19 year old my height is 5.5 feet. I am very slim my weight is 48 kg. What can I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 19 year old my height is 5.5 feet. I am very slim my weight is 48 kg. What can I do.
First avoid fast foods,smoking,alcohol.Eat extra amount of food.Take more dense fruits and vegetables,unrefined foods.Eat more protein like fish,egg,lean meat,peas,peanut,butter,cottage cheese,seafood,soy product.Add ghee,cream,butter,jam jelly with foods.add healthy fat in cooking extra.Drink lots of water but not during meals. Take proper rest.
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I want to gain weight. Consulted many doctors. Just eating doesn't help. Should I opt for pills?

Vaidya Visharad
Ayurveda, Narnaul
I want to gain weight. Consulted many doctors. Just eating doesn't help. Should I opt for pills?
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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Recently I was diagnosed for viral hepatitis in which USG was done. In report it was mentioned splenomegaly. What does it mean? is it that much worried.

MBBS
General Physician, Mumbai
It means that whatever abnormal rbc are getting stored over there and we should treat the symptoms as early as possible.
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I am 25 years old height 6 feet weight 84, I am very week, anxiety, no stamina, less energy, lost hairs, less beard, less hair, become tired very soon. How to improve?

MD - Psychiatry
Psychiatrist, Delhi
I am 25 years old height 6 feet weight 84,
I am very week, anxiety, no stamina, less energy, lost hairs, less beard, ...
Hello, as per your complaints- weakness, easy fatiguability, low energy levels, hair loss, low stamina- it seems like you have some disturbance. It can be caused by both psychological causes such as underlying affective disorder in the form of depression; as well as an underlying endocrine dysfunction such as hypothyroidism, hypogonadism, hypopituitarism can also cause similar symptoms. It is also possible that you might have both the causes concurrently. Hence to find the cause, a detailed assessment is required which would involve a detailed discussion about your life style, work, affective state, family history, regarding any organic illness. Further on this basis a management plan would be made which will include investigations, therapeutic interventions in the form of medications and psychological interventions for complete recovery. Hence I would suggest you to consult me in private, so that your problems could be assessed in details, and a further plan action can be made.
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