Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Vedanta Poly Clinic & Day Care

Ayurveda Clinic

#A-004, Anand Park, Indralok Phase III, Landmark: Near Krishna Geeta Park, Thane Thane
1 Doctor · ₹50
Book Appointment
Call Clinic
Vedanta Poly Clinic & Day Care Ayurveda Clinic #A-004, Anand Park, Indralok Phase III, Landmark: Near Krishna Geeta Park, Thane Thane
1 Doctor · ₹50
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Vedanta Poly Clinic & Day Care
Vedanta Poly Clinic & Day Care is known for housing experienced Ayurvedas. Dr. Yogesh S. Yadav, a well-reputed Ayurveda, practices in Thane. Visit this medical health centre for Ayurvedas recommended by 103 patients.

Timings

MON-SAT
06:00 PM - 11:00 PM 10:00 AM - 02:00 PM

Location

#A-004, Anand Park, Indralok Phase III, Landmark: Near Krishna Geeta Park, Thane
Thane, Maharastra
Get Directions

Doctor

4 Years experience
50 at clinic
Unavailable today
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Vedanta Poly Clinic & Day Care

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am losing my hair instantly. Its very big problem for me pls suggest for me better shampoo my hairs and oil any medicine that improve my hair quality and control my hair fall and my hairs strong and smooth, shine.

BHMS
Homeopath, Howrah
I am losing my hair instantly. Its very big problem for me pls suggest for me better shampoo my hairs and oil any med...
1. Apply Soluresorcinol on your scalp twice daily for 3 months 2. Take R-89 ___ 20 drops in 1/2 cup water twice daily before meal for 2 months 3. Take Cal. Phos. 6X ___ 6 tablets twice daily before meal for 2 months after 2 months give me a report.
Submit FeedbackFeedback

Diabetes and Heart Health - How They are Related?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Diabetes and Heart Health - How They are Related?

Why should people with diabetes be extra careful of their Heart Health? What’s the connection? Diabetes is considered as one of the major controllable risk factors for cardiovascular disease. 

A Study conducted shows that around 65% of diabetic patients die from heart disease or stroke. The connection between diabetes and heart disease starts with high blood sugar levels. With continued high blood sugar levels i.e. high glucose in the bloodstream, the arteries gets damaged and become hard and stiff. Fatty material that builds up on the inside of these blood vessels can eventually block blood flow to the heart or brain, leading to a possible heart attack or stroke.

People with the below listed condition and lifestyle are at increased risk for developing cardiovascular disease (CVD)

  1. High blood pressure(hypertension)
  2. Abnormal cholesterol
  3. Obesity
  4. Lack of physical activity
  5. Poorly controlled blood sugars(too high) or out of normal range
  6. Regular Smoking

What is a Diabetes?
It's is a disorder in which your body doesn’t produce insulin in the required quantity because of too much sugar in the blood or high blood glucose. 

Symptoms
Frequent urination, Intense thirst and hunger, Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, vaginal Infection in females, numbness, tingling in hands and feet. 

Connection with Heart related diseases i.e. What can diabetes do to the person's healthy heart?

  1. A diabetic who has had a previous heart attack has a much greater risk of having another.
  2. Diabetics develop cardiovascular disease at a much earlier age than others.
  3. Diabetics who have suffered a heart attack are more apt to die as a result. 

Prevention: More of a lifestyle change followed by medication under supervision of a doctor and a nutritionist is possible. The best way to prevent the development of cardiovascular disease is to prevent diabetes itself. General nutrition recommendations:

  1. Control your portion size
  2. Limit your consumption of saturated and transfats and cholesterol
  3. Setting reasonable goals for your total amount of carbohydrates.

There is no certain way to avoid heart disease and circulation problems, but there are lot of things to do to cut your risk.

  1. You smoke? Put a full stop.
  2. Do weight management and lose some extra pounds.
  3. Check your sugar levels regularly and keep your blood pressure in the proper range.
  4. Get regular physical activity
  5. Keep your blood fats and cholesterol levels in a healthy range.
  6. Keep your blood glucose under control live a healthy life with a healthy heart. Stay Healthy!
1 person found this helpful

Best Homeopathic Remedies For Hyperpigmentation!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Best Homeopathic Remedies For Hyperpigmentation!

Hyperpigmentation is a medical condition which occurs when an area of the skin becomes much darker in comparison to the rest of the skin tone. This happens due to an excess of a pigment called melanin. Hyper-pigmentation is fairly common and many people have reported this condition at some point in their lives.

Types of Hyperpigmentation

1. Lentigines or Freckled Skin: They are mainly freckles which arise on the skin.

2. Solar Lentigines: Although these are known as age spots, sun spots and liver spots they are caused primarily due to prolonged exposure to the sun.

3. Melasma: This condition mostly seen in pregnant women and is caused due to hormonal changes during pregnancy. Melasma typically manifests as pigmented and patchy areas of discoloration on the face except the eye area.

What causes hyperpigmentation?

  1. Hyper pigmentation can be hereditary i.e. passed on to children from parents
  2. Prolonged exposure to sun.
  3. Picking and poking at the skin can also cause hyper pigmentation.
  4. Medications such as hormone treatments, antibiotics and anti-seizure drugs may result in it as an unwanted side effect.
  5. Skin injuries due to bad forms of acne vulgaris and inflammation.

How Homeopathy Works on Hyperpigmentation?

Homoeopathy considers blemishes or pigmentation as a local expression of a systemic / internal disturbance. Homeopathy believes that skin disorders are a reflection of an internal imbalance and to be treated from within. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution, genetic predisposition and so on. While choosing homeopathic remedies the cause of pigmentation is evaluated, for example, mental stress, hormonal imbalances, sun exposure, nutritional deficiency, poor immune system and so on.

Homeopathic treatment, which gets to the root of the problem will reinforce the immune system and gradually restore the pigmented spots to the normal skin color. Homeopathic medicines restore the hormonal imbalance and control the excessive production of melanin. Homeopathy will not inhibit the natural process of the skin's melanin production. It will act on melanocytes to produce less melanin naturally thus strengthening the skin cells to stay healthy and remove excessive melanin in the skin. This improves the quality (texture) of skin, blemishes disappear and further discoloration of skin stops.

For fast recovery and to maintain the skin texture and glow homeopaths also use external creams which are purely prepared by homeopathic Mother tincture and low potency’s and are very safe and without any side effects.

Homeopathy medicines cure pigmentation from the root cause and assuring the patient of not facing the similar problem in future. Some of the common homeopathic medicines for treating pigmentation are:

  1. Medicines like Lycopodium Clavatum can be consumed if you experience grayish-yellow discolored face with blue circles around the eyes. It can also cure brown spots on the nose and face.
  2. Sepia offincinalis can treat chloasma (Yellow spots on the face and a yellow mark across the upper region of the nose and cheeks). This medicine also treats ailments during pregnancy and is best suited for patients who have dark hair.
  3. Thuja occidentalis should be consumed to treat dry skin with uneven brown spots. People who have waxy faces with dark under eyes should consume this medicine.
  4. Argenticum nitricum can also be consumed if your face looks pale, old and bluish. It is best suited for people who have tense, hard and brown skin with irregular brown blotches.
  5. Cadmium sulphuratum can treat yellow stains on the cheeks and nose. This usually worsens due to prolonged exposure to the wind and sun.
  6. Copaiva offincinalis reduces brown lenticular spots. These spots give a mottled appearance and can itch at times.
  7. Caulophyllum thalictroides can be consumed by women who experience discoloration of the skin due to uterine and menstrual disorders.
  8. Plumbum melallicum usually treat liver spots, hyper pigmentation and reduces the oil content of the face.

These remedies treat discoloration of the face along with liver spots, brown spots and excess oil formation of the face which is accompanied by hyperpigmentation.

However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the homeopathy doctor. The treatment is decided after thorough case taking of the patient. Thus homeopathic remedies of pigmentation are tailor-made and should be taken after consulting a specialized homeopath.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4 people found this helpful

Hair Transplant - Precautions You Must Take!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Hair Transplant - Precautions You Must Take!

Exposure to pollutants and UV radiation has made hair loss and premature balding much more common today than it was earlier. The good news is that this is not a condition that one needs to live with and one that can be easily treated with hair transplant procedures. This procedure involves harvesting hair follicles from one part of the scalp and transplanting them to bald or thinning spots. There are two types of hair transplant procedures; follicular unit extraction and follicular unit transplant. Here are a few precautions to be kept in mind when undergoing a hair transplant surgery

  1. Keep your head elevated: Transplanting hair follicles involve making tiny incisions in the scalp into which the hair follicles are inserted. This can cause swelling and inflammation. In order to relieve this swelling and not aggravate it further, the head should be kept elevated at all times. While sleeping, use two or more pillows to prop your head up or sleep in a reclining chair.
  2. Avoid sweating: Avoid going out in the sun or any sort of strenuous activity that causes sweating. This is because sweating can increase the risk of infections considerably. For this reason, patients must also avoid saunas and steam baths for a few weeks after the procedure.
  3. Avoid alcohol and spicy food: Alcohol affects blood circulation and hence can slow down the healing process of a hair transplant surgery. For this reason, alcohol should be avoided for at least a month after surgery. Spicy food can also interfere with the healing process and hence should be avoided as well. It can also cause the scalp to sweat and thereby increase the risk of infection.
  4. Do not touch your scalp: The scalp may feel itchy or sore after a hair transplant procedure. There may also be numbness or a tingling sensation. However, touching your scalp or picking the area will only worsen the condition. It can also affect the regrowth of new hair follicles in the harvest area. Instead use a spray prescribed by your doctor to stimulate hair growth.
  5. Ice packs: Ice packs can be used to relieve swelling and inflammation after a hair transplant. However, this ice pack should not be placed on the grafted area. Instead, place it on your forehead or on the back of your head.

Hair follicles can take up to 6 months to regrow. During this time, if you experience any severe bleeding, pain or infection, you must consult a doctor immediately.

2 people found this helpful

How To Deal With Peer Pressure In School/College?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Deal With Peer Pressure In School/College?

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it. 

However, in school/college, your friends tend to be influential and with the intention of impressing them or “fitting in”, you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/college for. Once you give into peer pressure, turning back is very difficult and prolonged exposure to the wrong company and substances will lead to your downfall. Thus, avoiding peer pressure in an absolutely new setting is necessary.

Here are a few ways to avoid/deal with peer pressure:

  1. Introspection: It is important to know yourself and the beliefs and morals you believe in to live by your own principles. To know yourself better, you need to introspect- Do you think drinking alcohol is wrong? Is lying to your parents dangerous? Will smoking actually make you happy? 

When you are aware of the values you stand for, you will be able to take a stand better when someone forces you to do something contradictory to your beliefs.

  1. Don’t be afraid to say no: Don’t be afraid to take a negative stance regarding something you don’t want to engage in. If your companions are still forcing you, do not change your stance and try something for the sake of it. Say no with conviction and the more certain you are with your stand, the lesser people will force you into something.
  2. Choose your friends wisely: This doesn’t mean that you need to limit yourself to interacting with only certain kind of people. However, when the situation boils down to building good relations, it is advisable that you choose people who share the same beliefs and values as you. This makes you less prone to peer pressure as your friends will constantly keep reminding you what’s wrong.
  3. Avoid stressful situations: If you think you won’t be able to handle the pressure inflicted you on by your peers, avoid those situations. For example, in a party, if you’re being forced to drink alcohol despite you denying, head for the exit.
3 people found this helpful

Frizzy Hair - How To Deal With It?

MBBS, MD - Dermatology
Dermatologist, Faridabad
Frizzy Hair - How To Deal With It?

If you have curly hair, chances are frizz is your natural enemy. And if it is summer and the weather chooses to be humid, that is when everything goes for a toss. Static build-up in winters can also cause frizzy hair. Frizzy hair occurs due to raised hair cuticles, which allow moisture to traverse and enlarge the strands. This makes your hair look frizzy and dried, instead of defined and smooth. Usually, people with curly hair have more frizz problems than people with straight hair. Frizzy hair can occur due to many reasons, some of them include:

  1. Inadequate daily water consumption 
  2. Repeated chemical treatment of hair (Hair dyes, bleach, etc.)
  3. Using the wrong hair products
  4. Certain medications
  5. Wearing woollen clothes (Such as scarves or sweater which cause static)
  6. Improper haircare (For instance, you may be rubbing your hair too harshly as you dry it)
  7. Washing hair with extremely hot water
  8. Dry, cold winds
  9. Styling your hair with heated equipment

Recommended Treatment

Frizzy hair is a common problem during both monsoon and winter months.

1. The best way to deal with frizzy hair is to use a leave-in hair gel that has vitamins, minerals and proteins in it. The gel also contains other active ingredients such as hibiscus, saw palmetto and gingko biloba. The gel will moisturise the strands and lock the nourishment in. It will also form a protective barrier over the hair, so environmental factors (sun, rain, wind, etc.) cannot agitate the hair.

2. Frizzy hair is also treated by conditioners that are left in the hair for longer so they effectively moisturise each strand of hair.

3. Using hair brushes made from plastic or boar fibres can also reduce frizz.

4. Usually, frizz can lead to hair breakage. Thus it is important to use the correct shampoo for your hair type that has gentle cleansing and deep moisturising properties. Nourishing shampoos that contain hibiscus extracts and almond oil can be effective against hair breakage.

9 people found this helpful

Spotting - 4 Reasons Behind It

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
Spotting - 4 Reasons Behind It

Spotting can be stated as a form of mild bleeding from the vagina. It is similar to a period, but it is much lighter and can occur in between your periods. Most women who are pregnant and are in their first trimester experience spotting. In fact, spotting is often seen as one of the early signs of pregnancy.

Spotting can happen because of any of the following reasons:

  1. Cysts in the uterus can cause spotting
  2. Though very rare, a thyroid problem can also lead to spotting
  3. Any infection in the cervix or uterine cancer can also cause spotting
  4. Lastly, hormonal imbalance can also cause spotting

What can spotting signify?
Spotting is completely normal and there is no need to be worried if it happens on account of any of the following reasons.

  1. Light spotting at the end of the bleeding period during the menstrual cycle is common.
  2. Spotting can also occur during ovulation; in fact, seeing some spots of blood when one is ovulating, is often considered as an excellent sign of fertility.
  3. Mild spotting can also develop after sex, especially if it is for the first time, owing to the hymen getting ruptured
  4. Mild spotting if one is on birth control pills is also normal.

When should you be worried?

  1. Spotting is an early sign of pregnancy and if you are not planning to conceive any time soon, then you must visit your gynaecologist.
  2. Spotting may also be a symptom of any STD, primarily Chlamydia or Gonorrhea.
  3. As spotting could also be indicative of cancer, it’s advisable to not delay and visit the gynaecologist immediately.
1 person found this helpful

I an 21 years old but my weight is only 52 m unable to gain weight so help me please.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I an 21 years old but my weight is only 52 m unable to gain weight so help me please.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
Submit FeedbackFeedback

Hi I am 21 years old but my weight is only 52 so please help me how to gain weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi I am 21 years old but my weight is only 52 so please help me how to gain weight.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
Submit FeedbackFeedback

Could you provide me name of protein powder to gain weight fast without any side effect.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Could you provide me name of protein powder to gain weight fast without any side effect.
For weight gain, initially don't depend on any kind pf protein powder or supplements. Firstly, try to increase your protein intake from dietary sources. Include milk and milk product in your diet, egg, chicken, fish sprouts, soy and its product in your diet. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To gain weight get enough sleep and go for exercise.
Submit FeedbackFeedback

I became too black after facing in sunlight. What can I do get my fairness and whiteness on my face and neck. My face and neck are becoming totally black nowadays in summer after going in sunlight.

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
I became too black after facing in sunlight. What can I do get my fairness and whiteness on my face and neck. My face...
Your skin tends to get pigmented (tan) due to exposure to sun. You have to regularly use sunscreen in order to protect your skin from sun. However you have to consult a dermatologist Dr. to check which sunscreen suits your skin type.
Submit FeedbackFeedback

How can I reduce my hair fall and weight loss. Can it possible new hair will grow on my head. Please sir give me a suggestion.

BSc
Ayurveda, Ujjain
How can I reduce my hair fall and weight loss. Can it possible new hair will grow on my head. Please sir give me a su...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc Massaje Ķeva natural hair oil morning end night. You take Ķeva weight gain capsule 1 in morning 30 minuties before lunch end dinner for a month than consult me for further treatment.
Submit FeedbackFeedback

I had irregular menstrual problem. I don't have periods from 2 months. What I want to do for that?

BHMS
Homeopath, Secunderabad
I had irregular menstrual problem. I don't have periods from 2 months. What I want to do for that?
Sometimes it may get delayed due to hormonal irregularity which may get corrected spontaneously. You should be aware that following a healthy lifestyles is very important for the body to heal itself. Learn Yoga which can be very beneficial in the long run. You may visit a gynecologist as well for a routine checkup. Obesity, anemia, thyroid problems can also sometimes lead to such problems. Hope you are maintaining an ideal weight. Eat healthy food with lots of fruits and vegetables. You can also try Homeopathy which can help your body to cope with such problems in future.
Submit FeedbackFeedback

Doctor, I had sexual intercourse with my wife 5 months back and it was protected But this month she has missed her periods Does that mean she is pregnant lately?

BHMS
Homeopath, Secunderabad
Doctor, I had sexual intercourse with my wife 5 months back and it was protected
But this month she has missed her pe...
No. Wait for the periods to come which can get delayed due to other problems also. Do visit a gynecologist for check up and also learn about sexual health and family planning.
Submit FeedbackFeedback

My hair turns into brown when I do not use oil and nowadays its turning to white .so what can be the reason and how can I again turn into black.

MBBS
General Physician, Durg
My hair turns into brown when I do not use oil and nowadays its turning to white .so what can be the reason and how c...
Today's before time hair whitening mostly reason is deficiency of multivitamin and minerals so take green vegetables and fruits salad .and you can take supplements also for 1 month.
Submit FeedbackFeedback

Hello Doctor, I am Raju and age 33 year's old and suffering from teeth problem, as my corner teeth & gums got damaged and beside teeth became sensitive. And when I consulted dentist, they suggested for removal of all 4 corner teeth and 1 thing I came to know that is it is very risky if we remove corner teeth and it leads to decrease of eye sight. And am unable to drink Cool and Hot liquid's and other items. Kindly suggest me for the same. Thanks, Raju.

BDS
Dentist, Bhavnagar
Hello Doctor,
I am Raju and age 33 year's old and suffering from teeth problem, as my corner teeth & gums got damaged...
Hello, I understand your concern. It is a big misconception that removal of teeth (especially upper) can damage the eyesight. Surprisingly, removal of teeth has nothing to do with eyes! So don't worry about that. For any seriously damaged teeth, there are two common options, either root canal, or removal/extraction. Since your doctor has already suggested removal, he might not have found the teeth restorable and you should hence go for removal. Till then, you can take any medications suggested by your dentist for symptomatic relief. Feel free to consult me, too. Take care and get well soon.
Submit FeedbackFeedback

I am 32 years old male I am very thin I have tried all but there is no any change in my body what should I do please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 32 years old male I am very thin I have tried all but there is no any change in my body what should I do please ...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
Submit FeedbackFeedback

I have typhoid from last 2 weeks and now am getting better. But am getting light fever for few hours and disappear. What diet should I follow.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, plenty of water to hydrate your body to control fever. Go for meditation to reduce your stress energising your body. Tk, apples, carrots, milk, almonds. Your diet be simple, easily digestible on time to avoid gastric disorder. Tk, homoeo medicine:@.AshawagandhaQ -10 drops, thrice with litter water. Avoid, junk food, alcohol, nicotine, caffeine. Tk, care.
Submit FeedbackFeedback

Hello I have a problem related to my height and I desperately want to increase my height. My height is 5'8" and my age is 21. Please tell if it is possible to increase my height at this age or not. And I yes then please recommend all possible ways of increasing height. Thank you so much.

DHMS (Hons.)
Homeopath, Patna
Hello
I have a problem related to my height and I desperately want to increase my height. My height is 5'8" and my ag...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
Submit FeedbackFeedback

What should be the basic diet for fat loss and do go to gym I have been working out for three years but still no change in my body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What should be the basic diet for fat loss and do go to gym I have been working out for three years but still no chan...
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
Submit FeedbackFeedback
View All Feed

Near By Clinics