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Sanatan Ayurved

Ayurveda Clinic

Sawalaram Srusti Gate, New RTO Road, Kalyan West, Landmark: Near Icon Plaza Hall, Thane Thane
1 Doctor · ₹50
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Sanatan Ayurved Ayurveda Clinic Sawalaram Srusti Gate, New RTO Road, Kalyan West, Landmark: Near Icon Plaza Hall, Thane Thane
1 Doctor · ₹50
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Sanatan Ayurved
Sanatan Ayurved is known for housing experienced Ayurvedas. Dr. R.B. Maurya, a well-reputed Ayurveda, practices in Thane. Visit this medical health centre for Ayurvedas recommended by 49 patients.

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MON-SAT
06:00 PM - 09:00 PM

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Sawalaram Srusti Gate, New RTO Road, Kalyan West, Landmark: Near Icon Plaza Hall, Thane
Kalyan West Thane, Maharastra
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Best Homeopathic Remedies That Can Help Manage Back & Neck Pain!

BHMS, CCAH
Homeopath, Ahmedabad
Best Homeopathic Remedies That Can Help Manage Back & Neck Pain!

A pain in the neck or back can restrict movements and hamper your lifestyle. These are both common pains that may or may not be a symptom of a more serious illness. Neck pain can be caused by a number of factors including stress, whiplash, inflammatory infections, mechanical disorders and metabolic disorders. The main causes for a backache are vertebral column diseases, spinal cord infections, abnormal posture, heavy lifting etc.

Homeopathy is one of the most holistic forms of treatment that can be used to treat pain in the neck or back. Homeopathic treatment has no side effects and is based on individual mental and physical symptoms showcased. Homeopathy do not address the pain itself but treats the underlying cause thus ensuring that it does not recur. Some common homeopathic remedies for neck pain and backaches are: 

 

1. Calcarea Flour: This is used to treat pains that arise from the hardening of cervical glands. Such pain tends to deteriorate in cold weather and worsens when the patient is lying down. Heat can be soothing to such backaches and neck pains.

2. Bryonia: This is used typically to treat backaches that are worsened by any movement and for a stiff back. This sort of back ache is often relieved by resting or lying on a hard surface.

3. Arnica: Arnica is an excellent remedy for pains that follow an injury. When it comes to backaches and neck pains it can be used to treat soreness and straining of ligaments. It is also beneficial against the feeling of being bruised.

4. Fluoric acid: This can be used to treat rigidity and a feeling of stiffness around the nape of the neck. Such pain is often associated with numbness of the neck and forearm.

5. Hypericum: This is a useful homeopathic remedy for compressed injuries and nerve pain. It can be used to treat back aches caused by disc compression, canal stenosis, myelopathy and radiculopathy. Hypericum can also be used to treat jerking muscles.

6. Kali carb: If your back feels weak and you experience sharp pains, Kali carb may be help alleviate your pain. Such pain is usually associated with a burning sensation and causes excessive sweating. Kali carb is also suited to treating backaches during pregnancy.

Along with medication, try maintaining a good posture to help reduce neck pains and backaches. Avoid lifting heavy weights and travelling long distances. Applying hot and cold packs over the area can also help reduce the intensity of the pain.

Hernia - How To Deal With It?

MBBS, MS - General Surgery, Fellowship of Indian Association of Gastrointestinal Endo Surgeons (FIAGES), Fellowship of Association of Colon and Rectal Surgeons of India (FACRSI)
Proctologist, Mumbai
Hernia - How To Deal With It?

A hernia occurs when any organ of the body pushes through an opening in the muscle that holds it in place. Hernias are one of the most common problems that occur in the abdomen. Hernias can also appear in groin areas, upper thighs and belly buttons. They are not life-threatening, but they don’t go away on their own.

Types of Hernia

These are some of the common types of Hernias:

● Groin hernias: They are Inguinal, Femoral or Obturator hernias. These are one of the most common types of hernia. They constitute about 70 percent of total hernias. They are more commonly found in men than in women. Femoral hernia is common in females. Inguinal hernias occur when intestine is moved through a weak spot in the lower abdominal wall.

● Umbilical hernia: This occurs in children and babies under 6 months old. This happens when their intestines bulge through their abdominal wall near the belly button. This is the only kind that goes away on its own.

● Incisional hernia: It can occur after having abdominal surgery. Hernia occurs through the defect in the suture line.

● Hiatal hernia: It occurs when part of the stomach extends up through the diaphragm into the chest cavity. These are most common in people above 50 years of age.

Causes of Hernia

The problem of Hernia occurs due to the combination of straining and muscle weakness in the body. Depending on its cause, it can grow over a short period or a long period of time. Common causes of Hernia are listed below:

● Sudden weight gain.

● Hernia may occur through the defect in the incision of previous surgery.

● It is caused when there is increased intra-abdominal pressure like in straining for urination or for passing stool.

● It may occur in pregnancy, as abdominal muscles are stretched.

● If a person is lifting heavy weight during exercise.

Symptoms of Hernia

The most common symptom is a bulge or lump in that area. Other common symptoms are listed below:

● Feel discomfort or dragging pain in the abdomen.

● Feeling of heaviness in the groin.

● Feel an aching sensation at the site of the bulge.

Swelling increases on coughing.

A person suffering from hernia might experience one or more of the above symptoms.

Treatments for Hernia

It is usually diagnosed through a physical examination. Whether or not a person needs treatment depends on the symptoms and size of the hernia. Some of the treatment modalities of hernia are listed below:

● A change in diet can effectively treat many symptoms of hiatal hernia.

● Some medications can lessen the amount of pain and reduce stomach acid, in case of hiatus hernia.

● If the hernia grows in size, then one has to go through surgery.

One can have either open or laparoscopic surgery. During surgery, after reduction of hernia surgeon needs to strengthen the weak abdominal wall. It is done by using Polypropelene Mesh. It may be a single dimensional or 3 dimensional Mesh. Let your treating surgeon decide about the treatment modality best suited for you.

Tennis Elbow Treatment - Common Questions Answered!

MS - Orthopaedics, MBBS, Diploma In Orthopaedics
Orthopedist, Navi Mumbai
Tennis Elbow Treatment - Common Questions Answered!

Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squash and other like carpentry, painting writing and typing, can lead to this condition.

Here are a few methods of treatment and the questions that revolve around them.

  1. Do I have to restrict my movements: Yes, when you have tennis elbow, the very first thing you must do is to give rest to the tendons by curbing those activities that have caused the condition or those which can aggravate the pain and stiffness. Lifting heavy objects, gripping things for prolong periods, other physical pursuits like tennis and other games and more will need to stop so that you do not stretch, strain or pull the tissue.
  2. Can I take pain killers: Yes, you can take pain killers like ibuprofen and acetaminophen in case the pain is unbearable? Always ensure that an orthopaedic specialist takes a look at your arm before prescribing the medicines to you.
  3. Is an ice compress good for this pain: You can use the RICE method for acute pain that is less than 72 hours old. For more persistent pain, you must see a doctor. The RICE method refers to Rest, Ice, Compression and Elevation. In this method, you can keep your arm elevated and give it rest. You can also use an ice compress and keep it tightly wound with an elastic bandage so as to avoid swelling.
  4. Can I take injections for this condition: Corticosteroid injections may be used for very severe cases. This contains the cortisol hormone and can give good results in the short run.
  5. Are there any non invasive methods for treatment: You can try non-invasive procedures like shock wave therapy which will help in fixing the pain and promote motion gradually. This procedure is usually conducted with the help of shock waves that are passed to the skin.
  6. Is exercising a complete no no: In this case, many orthopaedic surgeons and doctors will ask you to go through physiotherapy so that you can get used to movements and motion after prolonged pain. These exercises will also strengthen the muscles of the area.

Talk to your doctor if the pain is particularly debilitating and discuss surgery for the same.

Diabetes - Ayurvedic Medications For It!

MD - Ayurveda
Ayurveda, Guwahati
Diabetes - Ayurvedic Medications For It!

Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.

Read on to know what best natural medications are there to cure diabetes :

1. Gymnema Sylvestre or Gurmar

It is one of the most effective remedies to diabetes. It is a hypoglycemic component, which makes it ideal for treating diabetes. It helps in reducing dependency on insulin by regeneration of residual beta cells of the pancreas.

2. Coccinia indica

It is another herb which regulates diabetes very well. This plant contains components which, after consumption of carbohydrates, prevent the sudden increase in blood glucose level. It can also prevent any adverse effect on other organs of the body due to diabetes. It is found to reduce oxidative stress amongst diabetes patients by surging the Vitamin-C levels in the plasma, and also prevents the fluctuations in fatty acid levels amongst diabetes patients.

3. Azadirachta Indica or neem

It is one of the most common household antiseptics and a wonderful cure for diabetes. It enables high glucose tolerance, and also prevents diabetic neuropathy, which may cause severe fatalities.

4. Morus Indica or Mulberry

It is a food that is experimentally proven to reduce diabetes. Daily consumption of mulberry leaves for 15 days at a stretch have been beneficial in limiting approximately 38% of diabetes cases among its consumers. It also protects you against oxidative stress by building the antioxidant defense system of the body, and is also known to correct any lipid-profile abnormality. It also delays the possibility of the appearance of cataract as a result of diabetes.

5. Momordica Charantia or bitter gourd

It is another common remedy found in most Indian households. Even though it is extremely bitter in taste, its medicinal properties are exemplary, and are extensively used in Ayurvedic medicines. It also targets the beta cells of the pancreas to help boost up insulin secretion by increasing their number. Bitter gourd also helps to release more insulin by way of regeneration of the pancreas.

6. Eugenia Jambolana or Indian Jamun

This Ayurvedic cure reduces blood sugar level and increases the release of insulin. The extract of "jamun" seeds help in healing of wounds quicker, usually impaired by diabetes.

7. Trigonella Foenum or methi

It is another household ingredient that serves medicinal purposes in case of diabetes patients. Even 1gm of fenugreek seeds could reduce diabetes sharply in a short span of 2 months. This benefit is because of the presence of diosgenin, a compound with hypoglycemic properties.

However, all these medicinal plants should be advisably consumed under proper guidance from professional practitioners only.

Vaginitis - How Ayurveda Can Treat It?

Vaginitis - How Ayurveda Can Treat It?

Vaginitis also known as vaginal infection or vulvovaginitis, is a situation in which the vagina gets sore and irritated. It is a common occurrence in female. Though it is not a very serious disorder yet it can be a cause of severe discomfort and irritation. Common side effects that are prevalent in the case of vaginitis include either abnormal discharge or vulvovaginal irritation, or both. The discharge may also tend to have anun pleasant odor. In ayurveda, vaginitis is often seen as an amalgamation of yoni daha and yoni kandu, the two different disorders that affects vagina.

The most common causes of vaginitis include

*  Infections
*  Consumption of Anti-microbial 
*  Deficiency of estrogen
*  Skin irritants like perfumed soaps and vaginal sprays
*  Allergies 
*  Sexual activity, etc.

Diabetes, usage of steroids or tight clothing is also among some of the causes of vaginitis.

Ayurveda aims to treat vaginitis naturally, by using precise combinations of certain herbs in addition to a paste for local application. 

The following are some ayurvedic home remedies that can be used to treat vaginitis:

To relieve the burning sensation: Add water to triphala herb powder; mix the ingredients. Wash your vagina with this solution to lessen the burning sensation.
 

To eliminate toxins from the body: Make a beverage of dried cartilaginous tube herb in boiling water and consume it. The herb is known to aid the body in eliminating harmful toxins.
 

To cure inflammation: Garlic and turmeric are known tocure inflammation. You can use this treatment tocure infection. Turmeric can also be consumed to fight away internal infections.
 

To cure infection:Margosa also known as neem is an effective natural remedy for curing inflammation. It destroys microorganisms effectively. You can use neem powder to cure the infected area.
 

To combat the growth of harmful bacterium:Citrus juices are known to aid the canal to regain its acidity and prevent them ultiplication of unhealthy bacterium

To avoid infection: Yogurt is one amongst the foremost common home remedies for duct infection. If you apply yogurt on the inflamed areas and additionally eat a bowl of yoghourt on a regular basis your infections will disappear.

To reduce swelling and redness: soak a clean cloth in cool water and place it on the inflamed space. The cool sensation will compress the blood vessels and reduce the burning sensation, redness, swelling and irritation.
 

Detox Diets - Do They Work? Are They Healthy?

BSC, MSC in Food Processing and Nutrition
Dietitian/Nutritionist, Mumbai
Detox Diets - Do They Work? Are They Healthy?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

  • lemons
  • green tea
  • fruit juices
  • colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets:
For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

1. Detox diets are often inconvenient:
Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

2. Detox diets are often too low in energy:
Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract:
The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances:
Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
-On the detox diet now. Not allowed any stuff I enjoy.
-The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon.
It's always more harmful than helpful. When you think and eat this way:
-You never learn to find the sane middle ground.
-You never learn to prepare real food and real meals that are both nutritious and delicious.
-You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all: You never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems.
Our major organs of detoxification include are:
- Digestive tract;
- Kidneys;
- Skin;
- Lungs;
- Liver,
- Lymphatic system;
- Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Arthritis - How Diet Can Help You To Avoid It?

MBBS, M.S. Ortho, DNB (Orthopedics)
Orthopedist, Patna
Arthritis - How Diet Can Help You To Avoid It?

Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in. However, there are steps you could take to reduce the chances of it happening to you.

Here are some of them:

1. Take Omega-3 fatty acids
Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.

2. Take Vitamins and olive oil
Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. Vitamin D can yet again be found in fish while Vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.

3. Eat ginger and broccoli
Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.

4. Avoid injury
Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.

5. Control your weight
This is very important, especially for your knees. It has been proven by researchers at Johns Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.

6. Exercise
Strengthening your muscles around your joint decrease the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.

Unhealthy Diet - How Does It Cause Coronory Heart Disease?

Bsc - Microbiology, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Noida
Unhealthy Diet - How Does It Cause Coronory Heart Disease?

An unhealthy diet is an absolute no in daily life to remain healthy, fit and without any disease. Unhealthy diets fail to give the body the correct amounts and varieties of proteins and nutrients for a maximum proper health.
Too many intakes of calories lead to an unhealthy diet, which also increases blood pressure. It leads to a very poor calorie ratio-to-nutrient that leads to gain weight and also leads to malnutrition along with various health problems. Unhealthy diets cause chronic disease, hypertensioncancerdiabetes, osteoporosis and cardiovascular disease.
Therefore, unhealthy eating habits should be avoided and strongly abandoned.

Why Avoid Unhealthy Diet?

  1. It causes obesity. Increased intake of nutrient-dense foods like fruits, sugar, processed carbohydrates and animal fat leads to obesity.
  2. Nutrient deficiency is another harmful effect of following an unhealthy diet.
  3. Illness is another factor. Poor intake of nutrition leads to diseases like heart disease, diabetes, and cancer. Lack of calcium weakens the bones, lack of vitamin A and C suppress the body immune system leaving a person vulnerable to diseases.
  4. Increases the risk of coronary artery disease as unhealthy diet contributes to building up of plaque in the coronary arteries which can cause heart attacks.

Coronary Heart Disease - A Serious Issue!

It is a disease which leads to plaque building inside the coronary arteries, which supply rich oxygen blood to the human heart muscle. Over time the plaques either hardened or get ruptured and hardened plaque restricts the coronary arteries, which reduce the oxygen flow to the heart. On the other hand, if the plaque is ruptured blood is formed on its surface which also narrows the coronary artery and restricts the blood flow. And if the blood flow is blocked or reduced, then it might lead to Angina and heart attacks leading to loss of life. Angina causes chest pain it can also cause pain in the neck, back or arms. It is a state where one gets a feeling of indigestion.

Outlook

Changes in lifestyle, eating habits, intake of medicines and its procedures helps to prevent this disease. These steps can also reduce the chances of health problems. Therefore, a proper healthy diet is a must in a person’s routine because it serves as one of the links to coronary heart diseases. In order to live long, live healthily and live happily one needs to adopt a good eating habit, take care of the medicines they intake, certain input time of exercise, change the monotonous lifestyle to lessen down the chances of their occurrence. Adopting healthy food habits also enables the body to fight against diseases and infections, reducing the rate of illness. It also reduces stress and provides a good healthy and happy life.

Homeopathy For Skin!

BHMS, PGDPPHC
Homeopath, Gurgaon
Homeopathy For Skin!

Blessed are the people who enjoy a healthy, flawless and glowing skin with minimum effort, throughout their life. Of late, dermatological problems like acne, pruritus, psoriasis, dermatitis, eczema, have been affecting all and sundry. People, irrespective of their age, sex and occupation suffer from skin diseases. While some of the ailments are minor problems, others might be grave enough for one to seek an expert opinion. A number of factors, both internal as well as external, contribute to the skin ailments. 
     
         The dermatological problems, if not treated timely, can leave a person physically, mentally and emotionally drained out. In such cases, a person's self-confidence is the worst affected. A lot of conventional and Allopathic options are available to treat skin disease. Ointments, antihistamine tablets and antibacterial medic ations, though effective, often provide temporary relief. In many cases, it has been observed that in due course of time, the problem tends to relapse. The disease, thus, never really leaves the body, piling on the agony. 
     
           In this regard, Homeopathy has been a revelation, taking the medical world by storm. It works effectively to completely eliminate the dermatological problem out of your system, providing permanent relief. Homeopathy adopts a holistic approach to treating a disease. It lays great emphasis on identifying and treating the underlying cause. Homeopathic treatment can be a little time consuming, but the time is worth waiting for. Over the past few decades, homeopathy has been the most sought after and reliable medication to deal with dermatological problems. Problems as grave as psoriasis and herpes can be completely cured; all thanks to the goodness of homeopathy. Some of the homeopathic medications that have effectively dealt with skin diseases include:

Natrum Muriaticum and Rhus Toxicodendron: Both the medications, Rhus Toxicodendron in particular, are very effective against eczema. Natrum Muriaticum has been found to soothe a person suffering from mental depression greatly.

Thuja Occidentalis: Acne problems, warts, freckles, dry and itchy skin, ulcers (anogenital region) can throw life in jeopardy. Embrace the goodness of Thuja Occidentalis and the mentioned skin problems will be a thing of the past. 

Arsenicum: If psoriasis and chronic urticaria are giving you sleepless nights, Arsenicum is what you need. Arsenicum is equally effective against chronic eczema.

Sepia: Herpes can make life miserable. Sepia is a powerful medication that gives one a lot to cheer about. People with psoriasis and dry skin can greatly benefit from Sepia.

Cantharis: It provides great relief from blisters, skin eruptions and burns (second and third degree).
     
To enjoy the everlasting benefits, one needs to be a little patient with the treatment. To know more about the effective homeopathic treatments, reach us at.

Actually I had my menstruation on november and I have an irregular cycle so now it's february and i've not had my menses yet.

BHMS
Homeopath, Noida
Actually I had my menstruation on november and I have an irregular cycle so now it's february and i've not had my men...
Is there any chances of prey. If so then do urine pregnancy test to confirm. If no then you need to do tsh, cbc n blood sugar random at some lab. If it’s normal then go for ultrasound of abdomen consult online with details.
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