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Karuna Nursing Home

Cardiologist Clinic

1st Floor, Laxmi Market, Vartak Nagar,Thane West,Landmark:-Above Ratnakar Bank, Thane Thane
1 Doctor · ₹400
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Karuna Nursing Home Cardiologist Clinic 1st Floor, Laxmi Market, Vartak Nagar,Thane West,Landmark:-Above Ratnakar Bank, Thane Thane
1 Doctor · ₹400
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Karuna Nursing Home
Karuna Nursing Home is known for housing experienced Cardiologists. Dr. Kamal Saroj, a well-reputed Cardiologist, practices in Thane. Visit this medical health centre for Cardiologists recommended by 67 patients.

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MON-SAT
12:00 AM - 01:30 PM 08:00 PM - 10:30 PM

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1st Floor, Laxmi Market, Vartak Nagar,Thane West,Landmark:-Above Ratnakar Bank, Thane
Thane, Maharastra
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400 at clinic
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12:00 AM - 01:30 PM
08:00 PM - 10:30 PM
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Lifestyle Changes After A Heart Attack!

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric Cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Bangalore Rural
Lifestyle Changes After A Heart Attack!

A heart attack makes you rethink and get a double take on life. Once you survive it, you tend to realize how close your brush with death has been and how important your lifestyle choices can be. Most people go on to live a productive life after a heart attack provided they can adhere to making healthy choices. Here's what you can do if you have experienced your first attack and want to change for the better:

  1. Start at the hospital: A person usually stays in the hospital for 3 days after an attack to monitor their condition. This duration increases if you have complications that involve procedures like a bypass surgery. Your first significant change will come in the form of your medication routine. Your existing dosage may be adjusted and you'll possibly be prescribed newer medicines that will treat and control your symptoms. You'll not only need to know the names of all your medicines, but when you have to take them. It's best you know exactly why you are taking each one of them, if there are other more economic alternatives since this may last a lifetime and what side effects they may have.
  2. Maintaining your mental health: Once bitten, twice shy applies for heart attack victims too. Not only do they live in a constant worry about another attack, every small symptom like a harmless muscle pull can trigger the fear factor. You also get into the "heart patient" dependent mode based on how much help you need to recover. Check for support groups and other heart attack survivors in your locality to see how they are coping. Read more about your recovery and try to keep a positive frame of mind.
  3. Go to a cardiac rehab: Many hospitals have a rehabilitation program that you can participate in as an outpatient or you can go to a clinic that specializes in it. Such programs help speed up your recovery. It is run by people who will hand hold you in bringing positive changes in your life to protect and strengthen your heart. You'll learn activities that positively improve heart functions and reduce your chances of developing complications or dying from heart disease. You'll also get benefit from exercises that'll be taught by a certified exercise specialist.
  4. Make a change in your lifestyle: Quit smoking that is an obvious one. You'll now have to lead a more active lifestyle with daily exercise. You'll also need to actively manage your diabetes and obesity. None of these changes can happen in a day. In fact, behavioral scientists suggest that you need to practice a new activity continuously for twenty one days for it to become a habit.

Hi sir. Her diastolic is always below 80. Her systolic is variable ranging from 130 in the morning to 150 in the late evening. Il keep a check and let you know. Is azilsartan good? Heard its new in the market. Or telmisartan or losartan are better?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
If diastolic is always below 80 and systolic rises to 150 on most of the evenings then recheck after 15 minutes of rest. If still above 140 then add Tab. Amlong 2.5 in the evening around 6 pm. As for your second question. All three drugs are almost same on action potency and lil different in side effects. So doesn't matter which one you take until your kidneys are fine.
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I am having high BP since 1 year. Am taking Losar 50 as suggested by physician. Since 3-4 months. Initially there was a positive result. But since last month there is no change. My BP level remains more than 140/ 90. Due to which there is a heavy pain in my eyes.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am having high BP since 1 year. Am taking Losar 50 as suggested by physician. Since 3-4 months. Initially there was...
Hi Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH I would suggest you to add another medication like amlong 5 mg OD is your BP is always > 140/90 Get back to me with a detailed history and old / new records for a better individualized advice.
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She is having low BP since a long time. Due to which she is having headache and laziness feeling continuously. Please suggest some suitable medicine. And she is a gastric patient as well.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
She is having low BP since a long time. Due to which she is having headache and laziness feeling continuously. Please...
Low blood pressure occurs when blood pressure is much lower than normal. This means the heart, brain, and other parts of the body do not get enough blood. Normal blood pressure is mostly between 90/60 mmHg and 120/80 mmHg. The medical name for low blood pressure is hypotension. Causes Certain medicines and substances Nerve damage from diabetes Changes in heart rhythm (arrhythmias) Not drinking enough fluids (dehydration) Diarrhea Heart failure Symptoms of low blood pressure may include: Blurry vision Confusion Dizziness Fainting (syncope) Lightheadedness Nausea or vomiting Sleepiness Weakness Exams and Tests The following tests may be done: Basic metabolic panel TFT Blood cultures to check for infection Complete blood count (CBC), including blood differential ECG Urinalysis X-ray of the abdomen X-ray of the chest Treatment Lower than normal blood pressure in a healthy person that does not cause any symptoms often does not need treatment. Otherwise, treatment depends on the cause of your low blood pressure and your symptoms. When you have symptoms from a drop in blood pressure, sit or lie down right away. Then raise your feet above heart level. Severe hypotension caused by shock is a medical emergency. You may be given: Blood through a needle (IV) Medicines to increase blood pressure and improve heart strength Other medicines, such as antibiotics steps to prevent or reduce your symptoms include: Drinking more fluids Getting up slowly after sitting or lying down Not drinking alcohol Not standing for a long time (if you have NMH) Using compression stockings so blood does not collect in the legs.
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Sir i'm 22 year old, Sir mere chest mai pain ki problem rehti hai, kabhi kabhi jab mai tel ya besan ki cheez jyada kha leta hu tb ye pain bahut jyada badh jata hai aur ye dard jab mai chaii peeta hu tab bhi hota hai, Please sir mujhe bataiye ki ye kya problem hai aur iske kya upay hai.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Sir i'm 22 year old, Sir mere chest mai pain ki problem rehti hai, kabhi kabhi jab mai tel ya besan ki cheez jyada kh...
Having a pain in your chest can be scary. It does not always mean that you are having a heart attack. There can be many other causes, including Other heart problems, such as angina Panic attacks Digestive problems, such as heartburn or esophagus disorders Sore muscles Lung diseases, such as pneumonia, pleurisy, or pulmonary embolism Costochondritis - an inflammation of joints in your chest Some of these problems can be serious. Get immediate medical care if you have chest pain that does not go away, crushing pain or pressure in the chest, or chest pain along with nausea, sweating, dizziness or shortness of breath. Treatment depends on the cause of the pain. In your case it's pointing toward heartburn or gastritis. Take antacids like pantoprazole 40 mg before break fast for 3 weeks with digene liguids, cold milk and avoid spicy food or hot food. For 3 weeks If your symptoms persist or progress them You should get yourself evaluated for heart disease. You need at least these tests. ECG, ECHO, CBC, CHEST XRAY and if all these are normal then TMT.
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Lifestyle factors such as having high blood pressure increase the risk. I don't know what to do. So please help me?

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Lifestyle factors such as having high blood pressure increase the risk. I don't know what to do. So please help me?
Hi Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH Get back to me with a detailed history and old / new records for a better individualized advice.
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Hello Doctor! My age is 32. I have bp issue and hormonal imbalance .Recently I had third nerve paralysis too. My Mri says my pituitary gland is bulky needs hormonal evaluation. I am suppose to meet endocrinologist .I want to know what is the treatment for my problem. I take tablet cardace am 5 daily from 1 mnth. I also have infertility issue .Are all these problems co related to bulky pituitary gland .In between my periods also got delayed for 3 months. What are things I can do .Any diet changes. Kindly reply.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Hello Doctor! My age is 32. I have bp issue and hormonal imbalance .Recently I had third nerve paralysis too. My Mri ...
Hi, pituitary is the "master control gland" - it makes hormones that affect growth and the functions of other glands in the body. With pituitary disorders, you often have too much or too little of one of your hormones. Which might be to root cause to all these problems are facing. But before anything we need to pin point the problem with hormonal study. So go for these tests and consult a nearby endocrinologist.
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This is for my mother who is 70 years of age. Sh is a known hypertensive since 2002 and has been on amlong 2.5mgm od, concor 5mgm bd, and minipress xl 2.5 MGM od. A few years ago some doctor put her on ecosprin 75mgm daily. Apart from that she takes calcium and multivitamin. Her bp used to always be 130 /70. But off late her bp was in the range of 140-150/76. So we consulted a physician and he made it concor with amlong 5/5mgm, and azilsartan 80 MGM once s day. With aspirin in the afternoon. Her bp is still 140-150/76. My question is is this the normal bp and I shouldn't worry about it ?ir is there some other medication that she should be on to bring the systolic to 130 range? And is aspirin actually required for her? Her echo shows concentric left ventricular hypertrophy and mild diastolic dysfunction. Her weight also is 76.8 and she hardly eats anything. Could it be due to salt retention from aspirin intake? Can I stop aspirin? Her platelets are 4.18 lakhs. Pls advice.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
This is for my mother who is 70 years of age. Sh is a known hypertensive since 2002 and has been on amlong 2.5mgm od,...
1) Aspirin (Ecosprin) does not cause high BP, it is given in this case for Heart attack prevention so please continue that 2) anti hypertensive medications needs to be adjusted periodically according to bP records and lab parameters for side effects. And usually not more than 2 or 3 drugs are needed. 3) you need to do these test for further assestment. KFT, ECG, STRESS ECHO, LIPID PROFILE. 4) Continue to take same BP medications but take them all early in the morning and measure BP twice daily and keep a record. 5) If Evening BP is more than 140/90 (Which is the upper limit for her age) you can give half or full tablet of amlong again in the evening according to BP. Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. Get back to me with a detailed history and old / new records for a better individualized advice.
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I am facing heart burning issue since last 4-5 days. It get sever after lunch mostly and sometimes it feels like I should vomit every thing I ate. Unable to eat normal dal chawal n normal food. Suggest me please. Its occurring bad breath also like tonsil stones smells.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am facing heart burning issue since last 4-5 days. It get sever after lunch mostly and sometimes it feels like I sh...
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water avoid fried spicy foods take a tab of pentaperazole forty mg per day.
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Sometimes I suffer from chest pain and so much sweat out from my body. so please help me for that

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Sometimes I  suffer from chest pain and so much sweat out from my body. so please help me for that
Having a pain in your chest can be scary. It does not always mean that you are having a heart attack. There can be many other causes, including Other heart problems, such as angina Panic attacks Digestive problems, such as heartburn or esophagus disorders Sore muscles Lung diseases, such as pneumonia, pleurisy, or pulmonary embolism Costochondritis - an inflammation of joints in your chest Some of these problems can be serious. Get immediate medical care if you have chest pain that does not go away, crushing pain or pressure in the chest, or chest pain along with nausea, sweating, dizziness or shortness of breath. Treatment depends on the cause of the pain. I read your query, by the information I have in hand my advice to you would be 1) Basic tests should be one to rule out cardiac issues 2) unless any recent evaluation has been done I would advice these test ECG ECHO Cardiac enzymes Lipid Profile TSH Get back to me with a detailed history and old / new records for a better individualized advice.
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Seventeen year old boy having high BP of200/100 feet and hand tremors. Have shown him at Vellore and Apollo Hyderabad. please help me for that

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Seventeen year old boy having high BP of200/100 feet and hand tremors. Have shown him at Vellore and Apollo Hyderabad...
Hi Many factors can affect blood pressure, including: 1) The amount of water and salt you have in your body 2) The condition of your kidneys, nervous system, or blood vessels 3) Your hormone levels You are more likely to be told your blood pressure is too high as you get older. This is because your blood vessels become stiffer as you age. When that happens, your blood pressure goes up. High blood pressure increases your chance of having a stroke, heart attack, heart failure, kidney disease, or early death. I read your query, by the information I have in hand my advice to you would be 1) Keep a BP daily record for at least one week 2) Basic tests should be one to rule out cardiac issues 3) unless any recent evaluation has been done I would advice these test ECG ECHO Lipid Profile TSH Get back to me with a detailed history and old / new records for a better individualized advice.
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Respected sir/ madam I am working in pharmaceutical 1 week pahele mere nose me Epoxy foor chemical ke vopurs gaye takriban half and hour continusly me Wahape tha. Badme 2 ghante Baad suddenly chest pain fever or weakness chest cough start huwa. Or 1 din Baad meri skin black jesi lagne lagi Mene doctor ke pass gaya unhone tablets diyi. Abhi fever nahi hai but chest cough headache or skin thodi black si lag rahi hai. Kya Ye early cancer ke symptoms to nahi hai. please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Respected sir/ madam I am working in pharmaceutical 1 week pahele mere nose me Epoxy foor chemical ke vopurs gaye tak...
Hello Lybrate user You may use hot water sipping boiled with ginger and tulasi leaves one cup every half-hour for whole day. Warm milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. Practice yoga and exercise as well as ANULOM VILOM PRANAYAM 5 minutes two times daily.
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Cholesterol - 6 Surprising Facts About It!

DNB (General Medicine)
General Physician, Mohali
Cholesterol - 6 Surprising Facts About It!

Do you know that cholesterol is found in baby formula and has got some surprising facts about them? Cholesterol is a waxy, fat like substance which is present in all your cells, and your body’s cholesterol level says a lot about the health of your heart in the future. Having high cholesterol increases your risk of acquiring heart diseases and hence, you should try to maintain a normal cholesterol level.

Here are some surprising facts about cholesterol, which you should know about:

  1. You cannot live without cholesterol: We are born with cholesterol in our bodies and infants get more cholesterol from mother’s milk. This is why cholesterol is added to baby formula. All the hormones and cells of your body need cholesterol for proper functioning. It also builds the cells and helps the liver to prepare fat processing acids.
  2. One out of three adults have high cholesterol: It is important for all people above the age of 20 to get a cholesterol checkup every five years. According to studies, around 32% of adults in the USA have got high cholesterol levels. Your cholesterol levels may also be affected by factors such as your diet and stress.
  3. High cholesterol can be genetic: Genetics is a major influencing factor in high cholesterol levels. Research has proven that almost 75% of high cholesterol cases are genetic in nature while 25% occur because of diet.
  4. Children can have high cholesterol as wellThere is a common misconception that high cholesterol is an issue involving adults only. However, children may also have high cholesterol and it is recommended for you to get your child tested at an early age. For children who are obese and have a family history of heart attacks and high cholesterol, a selective screening is important.
  5. Sweating raises the levels of good cholesterol: Sweating is good for increasing the levels of good cholesterol in your body. You should follow a healthy diet including food items like avocado and salmon. Working out is also important for raising your HDL levels, which prevent heart disease.
  6. Supplements may help in lowering cholesterol levels: The first option for controlling your cholesterol levels is to work out regularly. If you are at a risk of heart attack or have hypercholesterolemia, you have to bank on supplements such as plant stanols and sterols. You can also take cholesterol reducing medications such as statins.

Earlier, the medical community was reserved about prescribing cholesterol lowering medicines and they were given only to critical heart patients. In modern day, statin treatment is recommended to people who have even little chances of heart attacks or stroke.

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How can I reduce my high blood pressure? I do walk 40 minutes everyday, nothing diagnosed from blood test and ECG, everything was normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How can I reduce my high blood pressure? I do walk 40 minutes everyday, nothing diagnosed from blood test and ECG, ev...
Start taking lime juice in water regularly. Use 'meethha soda' and ashwagandha powder, sarpagandha powder once a day. Powder 1/2 tsp each, meethha soda 1/4 tsp. Take with lukewarm water. Report response in one month for further instructions.
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What Should You Know About Hypertension and High Blood Pressure?

Multi Speciality Clinic
Multi Speciality, Gurgaon
What Should You Know About Hypertension and High Blood Pressure?

High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.

Symptoms of high blood pressure are: 

  1. Shortness of breathIf you have high blood pressure, then you may experience regular shortness of breath.
  2. HeadachesYou may experience headaches on a regular basis.
  3. Weakness of the heart muscles: Hypertension results in a weak heart which may not be able to pump blood properly.
  4. Narrowing of blood vessels: Narrowing of blood vessels may lead to other complications such as failure of the kidneys, heart, and brain.
  5. Vision problems: It may lead to vision problems as blood vessels in the eye may be affected.

The various causes of blood pressure are: 

  1. Tobacco: If you smoke on a regular basis, you put yourself at an increased risk of getting affected by blood pressure.
  2. Lifestyle: Not exercising regularly, eating a sodium-rich diet are all factors which can increase the chances of hypertension.
  3. Age: The chances of getting affected by hypertension increase as you age.
  4. Weight: Being excessively obese also increases your risk of getting affected by hypertension.
  5. DiabetesBeing diabetic makes you more prone to getting affected by diabetes.
  6. HyperthyroidismIf you have an overactive thyroid gland, then it may result in hypertension.

Hypertension may result in various health complications in the body such as:

  1. Aneurysm: This is a disorder of the blood vessels which causes the blood vessels to bulge and weaken.
  2. Heart attackHigh blood pressure causes the arteries to harden and thicken which may lead to a heart attack.
  3. Metabolic syndrome: This syndrome refers to a group of complications such as high bad cholesterol levels and insulin levels in the body.
  4. Impaired brain functioning: It may also impair your ability to learn and impact your cognitive skills. If you wish to discuss about any specific problem, you can ask a free question.
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Sir Mera weight 110 kg hai aur mera cholesterol high rahta hai specially tryglycerides zyada badha rahta hai main TMT test bhi Kara chuka Hun Jo ki normal hai aur mujhe aaj kal gale me kuchh phansa hua mehsus hota jis se mujhe nigalne me takleef hota hai phir khud se aaram bhi ho jata hai. Sir jab main medicine leta Hun to cholesterol levels Kam ho jata hai aur jab medicine rok deta hun to badh jata hai. Mujhe specially left hand me chest tak occasionally pain rahta hai. Sir main economically thoda weak Hun to zyada mahngi treatment Nahin kra pata. please sir suggest me something. Aur mera weight control Nahin ho pata.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir Mera weight 110 kg hai aur mera cholesterol high rahta hai specially tryglycerides zyada badha rahta hai main TMT...
Hi lybrate-user Aftab There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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My weight is 110 kg aur mera cholesterol high rahta hai specially tryglycerides zyada badha rahta hai jab main medicine leta Hun to Kam ho jata hai phir jab medicine rok deta hun to badh jata hai aur mujhe left hand me chest tak occasionally pain rahta hai main TMT test bhi Kara chuka Hun Jo ki normal hai. Aaj kal mujhe gale me kuchh FASA hua mehsus hota hai. Sir economically thoda weak Hun isliye mehanga treatment Nahin kra pata.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My weight is 110 kg aur mera cholesterol high rahta hai specially tryglycerides zyada badha rahta hai jab main medici...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Some incidents suddenly scares people. Example- Sudden Dog's bark in a lonely street when you are walking alone. Ya normally people get panic or get scared suddenly and normally they recover within some time but here is my problem, I feel like I can't recover easily. After any of this kind of incident, my heart feels like it may stop anytime a kind of uncomfortable in the mid chest and haven't seen any type of pain until now. But a type of uncomfortable scare at the mid chest. Normally recovers after a nap. Some times I wake up breathlessness too. But would be fine after a sleep. It has happened n number of times and my BP is 130/85 around and am 114 kg with 167 cms height. This condition subsides with Librium 10 SOS and have tried 2-3 times with my physician's prescription. I just wanted to know, is this an anxiety disorder or panic attack or something related to my heart, please advise.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Some incidents suddenly scares people. Example- Sudden Dog's bark in a lonely street when you are walking alone. Ya n...
Dear Lybrate user It seems like anxiety and even panic and/or phobia. There is nothing to be worried about as such. By mind training it will be alright and you will be able to recover from such thing which happens suddenly. Your weight is 100+ and that is alarming. I would strongly recommend you to do something for it. By mind training you can also lose your weight and that also very easily and permanently because weight loss is more of a psychological process. You can contact me in private for therapy. Good luck.
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Sir/ madam mujhe last 6 months se chest pain ho raha hai. Jyadatar right side pinpoint in chest. Kabhi 2 left side bhi ho jata hai. Blood test x ray ECG sab 5 ya 6 baar alag alag doctors ko dikhaya. Sab ok. Ab iski wajah se stress bhi jyada hone lga hai. Bp bhi high hone laga hai. Kabhi kabhi heart beat 115 se 120 tak ho jati hai. Pls suggest me. Pls help.

DHMS (Hons.)
Homeopath, Patna
Sir/ madam mujhe last 6 months se chest pain ho raha hai. Jyadatar right side pinpoint in chest. Kabhi 2 left side bh...
Hello, It might be due to gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach, soften faeces (stool)  to prevent constipation, piles fissure.   •Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Ranunculus balb 200-6 pills, thrice. @ Carbo veg200-6 pills, thrice.   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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I always feel heart burning problem from 6 months. Sometimes regularly, sometimes irregularly. Why is it? How to prevent it?

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
I always feel heart burning problem from 6 months. Sometimes regularly, sometimes irregularly. Why is it? How to prev...
Stop missing meals avoid spicy foods avoid alcohol If any avoid large gaps between meals. Regularise your lifestyle n add a little exercise in your daily schedule.
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