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Asha Rehabilitation Centre

Occupational Therapist Clinic

Padmavathi Complex, 90 Feet Rd, Ritu Tower , Near Registration, Venkatesh Park, Bhayandar West, Mira Bhayandar Thane
1 Doctor · ₹250
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Asha Rehabilitation Centre Occupational Therapist Clinic Padmavathi Complex, 90 Feet Rd, Ritu Tower , Near Registration, Venkatesh Park, Bhayandar West, Mira Bhayandar Thane
1 Doctor · ₹250
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Asha Rehabilitation Centre
Asha Rehabilitation Centre is known for housing experienced Occupational Therapists. Dr. Sneha P. Belel, a well-reputed Occupational Therapist, practices in Thane. Visit this medical health centre for Occupational Therapists recommended by 61 patients.

Timings

MON-SAT
04:00 PM - 08:00 PM 09:30 AM - 01:30 PM

Location

Padmavathi Complex, 90 Feet Rd, Ritu Tower , Near Registration, Venkatesh Park, Bhayandar West, Mira Bhayandar
Thane, Maharashtra - 401101
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Doctor in Asha Rehabilitation Centre

Dr. Sneha P. Belel

Bachelor of Occupational Therapy (BOT)
Occupational Therapist
8 Years experience
250 at clinic
Unavailable today
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I fell from train, my heel was hit by stone, consulting the doctor after few days I can walk, But I can not walk more than 1 km per day .please tell me the solution heel pain. Or any exercise.

Post Graduate Diploma In Orthopardics, DNB Orthoapedics
Orthopedist, Mumbai
I fell from train, my heel was hit by stone, consulting the doctor after few days I can walk, But I can not walk more...
Hi lybrate-user, foot and ankle injuries takes time to heal from days to month or even more but nothing to worry by times you will feel much better if no bony injury and just soft tissue injury you can do strengthening exercises.
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I am 24 years male, from last 6 months I am suffering from very light pain of left arm, during day time I don't observe any pain but in night time while sleeping my left arm feels very light pain at joint and arm feels like bit heavy to lift. And sometimes in day time while riding two wheeler I feel the same pain, what's the reason for this? please help me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am 24 years male, from last 6 months I am suffering from very light pain of left arm, during day time I don't obser...
Hi the pain reason is because of stress over the involved arm due to muscle weakness which is because of sedentary life style if so. Need to do mild stretching of forearm muscles and shoulder stretching exercises. Than slowly need to progress to strengthening of shoulder muscle elbow and wrist joint. Plan for two weeks to get complete pain relief. Always start with stretching and warm up than only do exercise. Regards.
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Weak Bones Ka ilaj In Hindi - कमजोर हड्डियां का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Weak Bones Ka ilaj In Hindi - कमजोर हड्डियां का इलाज

हमारे बदलते रहन-सहन और खान-पान के कारण अब हड्डियों की समस्या एक आम समस्या है. हड्डियों से संबंधित कई तरह के परेशानियों से लोग पीड़ित हैं. हड्डियों के इन परेशानियों को आपको गंभीरता से लेना चाहिए. यदि आप भी ऐसा सोचते हैं कि दिन में एक गिलास दूध पी लेने से हड्डियों में एक दिन के कैल्शियम की पूर्ति हो जाती है, तो आप गलत हैं. दरअसल कैल्शियम, हड्डियों के स्वास्थ्य और मजबूती के साथ ही ब्लड क्लॉटिंग और मांसपेशियों के विकाश में भी मददगार होती है. यही कारण है कि शरीर को अधिक मात्रा में कैल्शियम चाहिए. लेकिन जो व्यक्ति दिल की बीमारी या पथरी से ग्रसित है उसे कैल्शियम की अत्‍यधिक मात्रा नहीं लेनी चाहिए. ऐसे में आपको चिकित्सक के परार्मश से ही कैल्शियम लेनी चाहिए. हड्डियों में सबसे ज्यादा देखी जाने वाली समस्या है ऑस्टियोपोरोसिस. अब सवाल ये है कि आखिर ये ऑस्टियोपोरोसिस है क्या? तो आपको बता दें कि यह एक छुपा हुआ रोग है. इसके बारे में तब तक पता नहीं चलता है जब तक की खुशी चोट की वजह से आप किसी ने वजह से कोई अधिक टूट ना जाए. जाहिर है जब हड्डियां कमजोर और भुरभुरी हो जाती हैं, तभी उनके टूटने की शुरुआत होती है. आइए इसके बारे में जानें की हम ऑस्टियोपोरोसिस की रोकथाम और इसका उपचार कैसे कर सकते हैं.

1. धूप जरूरी है
धूप दरअसल ऑस्टियोपोरोसिस के दौरान कैल्शियम का अवशोषण करने के लिए शरीर को विटामिन डी की आवश्यकता होती है. इसलिए इस दौरान यदि आप धूप में 20 मिनट के लिए रोजाना जाएं तो इससे आवश्यक विटामिन डी की कमी की आपूर्ति हो जाती है. लेकिन लेकिन इस बात का ध्यान रखें कि आपको धूप में जबरदस्ती नहीं बैठना है.
2. कैल्शियम और संतुलित आहार से
जब हमें पता चलता है कि ऑस्टियोपोरोसिस की समस्या किसी व्यक्ति में उत्पन्न हो गई है तो प्रारंभिक तौर पर इसके मरीज को कैल्शियम और विटामिन डी जैसे जरूरी सप्लीमेंट्स लेने की सलाह दी जाती है इसके साथ ही उन्हें यह भी कहा जाता है कि शारीरिक सक्रियता को बनाए रखें ऑस्टियोपोरोसिस में खाने-पीने से संबंधित कोई विशेष परहेज नहीं किया जाता है. लेकिन संतुलित आहार दैनिक रूप से लिया जाना चाहिए.
3. अखरोट और बादाम
ऑस्टियोपोरोसिस के दौरान आपकी हड्डियों को कैल्शियम विटामिन ई और ओमेगा 3 जैसे फैटी एसिड्स की आवश्यकता होती है. इसके अलावा बदाम में फास्फोरस भी मौजूद होता है जो की हड्डियों और दांतों के लिए बेहद आवश्यक होता है. इसके साथ ही अखरोट में एंटी इंफ्लेमेटरी गुण पाए जाते हैं जो कि मांसपेशियों और हड्डियों की तकलीफ से निजात दिलाने का काम करते हैं. इसलिए नियमित रूप से सुबह खाली पेट 3-4 अखरोट की गिरी खाने से काफी लाभ मिलता है.
4. दूध की सहायता से
दूध को एक संपूर्ण आहार माना जाता है. क्योंकि इसमें कई पोषक तत्वों के अलावा कैल्शियम और अन्य खनिज पदार्थों की भी उपस्थिति होती है. जो की हड्डियों के लिए बेहद जरूरी होते हैं. इसलिए इस दौरान दूध या दूध से बनी हुई चीजें जैसे कि दही, छाछ, पनीर आदि को अवश्य अपने आहार में शामिल करना चाहिए.
5. सूखे मेवे
सूखे मेवे का सेवन इस ऑस्टियोपोरोसिस के दौरान काफी लाभदायक साबित होता है. इसके साथ-साथ आप ताजी हरी सब्जियां, अंडे, चने, राजमा, आदि को भी अपने दैनिक आहार में शामिल करना चाहिए.
6. जरूरी है व्यायाम
व्यायाम के कई फायदे होते हैं. यह हमें कई रोगों से बचाने का काम करता है. इसलिए कोई बीमारी नहीं भी हो तो भी हमें व्यायाम अवश्य करना चाहिए. ऑस्टियोपोरोसिस के दौरान हड्डियों की मजबूती के लिए और मांसपेशियों में लचक के लिए दिन में 30 मिनट का व्यायाम अवश्य करना चाहिए. इस दौरान बेहतर होगा कि किसी चिकित्सक से परामर्श ले लें कि आपको कौन सा व्यायाम करना है.

ऑस्टियोपोरोसिस की समस्या में सिर्फ़ हड्डियाँ ही कमजोर नही होती बल्कि शरीर के कई अंग भी प्रभावित होते है जैसे दाँत, नाख़ून, मांसपेशियाँ आदि. आहार में पौष्टिकता और सतर्कता से हम इस विकार को बड़ी आसानी से दूर कर सकते है. यह कोई लाइलाज बीमारी नही है. वर्तमान समय में ऑस्टियोपोरोसिस की समस्या सिर्फ़ महिलाओं में ही नही बल्कि पुरुषों में भी देखने को मिलती है. इसलिए सतर्कता और सावधानी सभी के लिए ज़रूरी है. क्योंकि असंतुलित भोजन से ऑस्टियोपोरोसिस जैसा रोग किसी को भी हो सकता है. समस्या सामने आते ही अपने डॉक्टर से उपचार तुरंत लें, जिससे कुछ समय पश्चात आप फिर से एक स्वस्थ जीवन जी सकें.
 

I suddenly feel pain in my right palm. Every time I close my palm and then open it there is a throbbing pain in my palm. A few movements and even slightest pressure on the foot of my palm near my thumb causes pain. Have tried applying ointment and ice pack therapy but doesn't feel effective enough. Please help.

MPT, BPT
Physiotherapist, Noida
I suddenly feel pain in my right palm. Every time I close my palm and then open it there is a throbbing pain in my pa...
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
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My uric acid level is 7 and I have leg and hand joint pain will I take medicine .please suggest me thanking you mitroban banerjee.

MPT, BPT
Physiotherapist, Noida
My uric acid level is 7 and I have leg and hand joint pain will I take medicine .please suggest me thanking you mitro...
• Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir today when I woke up in the evening then suddenly I feel Neuro muscular spasm in my left foot what can I do to remove it pains me a lot I am walking slowly this is the first time I have this kind of problem please suggest.

MBBS, DNB orthopaedics, MCH , PGD, ATLS
Orthopedist, Srinagar
Sir today when I woke up in the evening then suddenly I feel Neuro muscular spasm in my left foot what can I do to re...
Apply local heat, if itz recurrent it may be nutritional deficiency, if it is first time, it I better to get yourself examined physically by orthopaedician and you may need few investigations done.
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Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Severe pain in the shoulder joint, could not lift anything or stretch well and unbearable pain at back.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Hi, weight 61-8 kgs, BSL 134 taking medication tab Glyciphage, since few month tremendous leg pain. Kindly advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, weight 61-8 kgs, BSL 134 taking medication tab Glyciphage, since few month tremendous leg pain. Kindly advice.
Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the back. Back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thigh The compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.
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I am having pain in calf muscles of legs during sleeping and sitting. What is this condition .and please help me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am having pain in calf muscles of legs during sleeping and sitting. What is this condition .and please help me.
Hi Lybrate-user, leg cramps is often due to Sitting for long periods of time Over-exertion of the muscles Standing or working on concrete floors Sitting improperly Risk factors may include dehydration, some medications, flat feet, and alcohol abuse. Treatment selective Exercises and stretches pain medications if it's required electrolyte imbalance correction if it's present get online video ,audio or text consultation for specific diagnosis And treatment.
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I am having leg pain during day and night which disturbs me from sleeping during night and working in day. please help. Me.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
I am having leg pain during day and night which disturbs me from sleeping during night and working in day. please hel...
Hi lybrate-user The course of treatment depends on the cause of the leg pain. The causes of leg pain can be musculoskeletal, neurological, or vascular. Few of the tips to decrease leg pain. Rest: to prevent further injury and allows healing time to reduce swelling. Ice: to reduces swelling, inflammation, and pain. Applied for up 20 minutes wrapped in a cloth, not directly on the skin. Compression: use an elastic bandage, firmly but not tightly wrapped, to reduce swelling and pain. Elevation: lift the leg above the level of the heart so that gravity assists with draining, to reduce swelling and pain. For more details get an consultation done for more details are required to pin point exact leg pain treatment. Regards.
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I have more pain and swollen joint leg and hand start 2 month ago. Left leg knife.

MD,DNB pain management specialist
Anesthesiologist, Mumbai
I have more pain and swollen joint leg and hand start 2 month ago. Left leg knife.
If you have had a fall or something your joint needs to be checked for as swelling usually indicates some damage.
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Sometimes I wake up with pain in the toes of my right foot. Sometimes it starts in the evenings. What's the cause. How to get relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sometimes I wake up with pain in the toes of my right foot. Sometimes it starts in the evenings. What's the cause. Ho...
Generally lower limb takes more time to heal as the entire body weight is taken by the foot. It is important to wear MCR chappals as it distributes the weight evenly and it makes the foot to feel less pressure. You can take good Iron supplement, calcium and vitamin D which will help you to have quick recovery and also it helps for quick healing and recovery. You can do hot water fermentation will help to reduce the inflammation and it helps to have better range of motion. If you practice this way it will not hurt your foot any more it also helps to reduce the pain.
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Dear doctor I'm diagnosed with left inguinal Hernia small lump appeared on left lower abdomen no pain or discomfort Planning to go for gym but unsure whether this condition gets worse Is it good to go for gym with inguinal hernia Not taken any medication for hernia till now Also is it good to get operated for hernia now Or shall I wait for some more time Please suggest.

FMAS, MS
General Surgeon, Gandhinagar
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* It is not recommended to join gym with inguinal hernia condition ,as the exercises involving pelvic muscles will weaken the underlying defect more.* Surgery is the only solution as you know, so better you get better for you rather than delaying for longer period of time as there is future chances of obstruction of intestine inside the hernia creating an emergency also. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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I have Been Suffering From Calf Pain In My Legs. And Joint Pain from Last Few Months. Wht Can Be Done To Overcome The Pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have Been Suffering From Calf Pain In My Legs. And Joint Pain from Last Few Months. Wht Can Be Done To Overcome The...
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
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I have both shoulder burning pain with shoulder weakness when I lift any things also feel pain in back neck and also feel tired all time I have done R. A test anti ccp CRP ESR and ANA and urine test all are normal I am taking pregaba d 75 medicine but nothing help me please guide me in this matter how can I get diagnosis of same condition pain also in my upper arm and hand elbow joints.

BPTh/BPT, DMS
Homeopath, Kolkata
I have both shoulder burning pain with shoulder weakness when I lift any things also feel pain in back neck and also ...
You take homoeopathic medicne cimiçifuga -2oo 3 times daily & Asparagus-200 1drop 3timesdaily and Sangunaria can - 200 1drop 3 times daily and go for X-ray of cervical spine and blood for Vit-D 3 after that consult privately.
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Hello doctor why now days if I am doing masturbate after 1 or 2 days when I am walking I am feeling some needle or pinching sensation in my foot after if I am not doing masturbate for 20 r 30 days it is slowly disappearing.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Hello doctor why now days if I am doing masturbate after 1 or 2 days when I am walking I am feeling some needle or pi...
Masturbation does not cause itching Do it if you feel sexual tension but don’t feel guilty about it.
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Hi, 3 weeks before I met with an accident and I fall down on my right hand since that having pain in my palm when I do push ups and handstand or if I put weight on my palm There is no swelling yet it looks normal.

MD,DNB pain management specialist
Anesthesiologist, Mumbai
Hi, 3 weeks before I met with an accident and I fall down on my right hand since that having pain in my palm when I d...
Could be a microtrauma to tendons inside so take some rest on that hand if not better you can see a doctor any injury takes 10-15 days to heal completely.
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