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SEX CARE CLINIC

Sexologist Clinic

KOPRI BLDG No.2, ROOM -43, STATION RD KOPRI COLONY THANE (E) THANE - EAST
1 Doctor
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SEX CARE CLINIC Sexologist Clinic KOPRI BLDG No.2, ROOM -43, STATION RD KOPRI COLONY THANE (E) THANE - EAST
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about SEX CARE CLINIC
SEX CARE CLINIC is known for housing experienced Sexologists. Dr. Tekchandani K.G, a well-reputed Sexologist, practices in THANE - EAST. Visit this medical health centre for Sexologists recommended by 90 patients.

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KOPRI BLDG No.2, ROOM -43, STATION RD KOPRI COLONY THANE (E)
THANE - EAST, Maharashtra - 400603
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Dr. Tekchandani K.G

MBBS & P.G.Cert.COURSE IN HIV/AIDS/STD Diseases
Sexologist
43 Years experience
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Benefits Of Condoms in hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Benefits Of Condoms in hindi

आज की सदी में हम इंसानों ने लगभग अपनी हर एक इच्छा को पूरी करने का जरिया और उनमे आने वाली अड़चनों से निपटने का रास्ता ढूंढ निकाला है। पर कभी अपने आनंद में रुकावट आने दिए। और इसी मानव मस्तिष्क के विकास की एक कड़ी की हम बात करेंगे जो समाज मे बहुत ही लोकप्रिय है, जिसे इस्तेमाल लोग भारी संख्या में किया करते हैं पर खुले तौर पर इसके बारे में बात नहीं करते। जी हां हम बात करेंगे आज कंडोम के फायदों की। और साथ ही इसकी भी बात करेंगे कि कंडोम ने किस तरह हमारे कामुक्ता को पूरा करने में मददगार रही है। 
दोस्तों जैसाकि हम जानते है कि कंडोम का इस्तेमाल अनचाहे गर्भ और भोगके दौरान संक्रमित बिमारियों से बचने के लिए किया जाता है। लेकिन आपको बता दें कि कंडोम के इसके अलावा भी अनेक लाभ होते है, तो आओ जानते है कंडोम के अन्य लाभ।

1. भोग क्षमता 
एक शौध के दौरान ये बात सामने आई है, कि कंडोम के इस्तेमाल से पुरुषो की अपनी साथी के साथ भोग करने की लाइफ और क्षमता बढती है। साथ ही दोनों बेफिक्र होकर लम्बे समय तक बिस्तर पर समय बिताते है।

2. वायरस से सुरक्षा 
कंडोम यौन संबंधो से फैलने वाले दो सबसे बड़े वायरस ( AIDS और HIV ) से बचाता है। अक्सर ये दोनों वायरस एक से अधिक लोगो के साथयौनसंबंध रखने की वजह से होता है। इसलिए आप अपनी सुरक्षा के लिए कंडोम का इस्तेमाल जरुर करें।

3. दर्द से बचाए
भोग के दौरान कई पुरुषो को उनके लिंग में दर्द होता है किन्तु कंडोम के इस्तेमाल से उन्हें इस दर्द से मुक्ति मिलती है, क्योकि कंडोम के इस्तेमाल से लिंग की बाहरी त्वचा पर कम दबाव पड़ता है। जिससे कम घर्षण पैदा होता है और दर्द नही होता।

4. अनचाहा गर्भ 
कंडोम का इस्तेमाल सबसे अधिक इसी वजह से किया जाता है। जब स्त्रियों को बच्चे नही चाहियें होता, तो वे भोग के दौरान अपने साथी को कंडोम का इस्तेमाल करने के लिए बोल देती है या फिर खुद ही महिला कंडोम का प्रयोग करती है। इससे पुरुषका वीर्य उनके मूत्रमार्ग तक नही पहुँचता और उनके गर्भवती होने की सारी सम्भावना खत्म हो जाती है।

5. बिमारियों से मुक्ति 
कंडोम आपको सिर्फ एड्स या एच आई वी से ही नहीं बल्कि अन्य खतरनाक यौन बिमारियों से भी बचाता है, जैसेकि गोनोर्रहिया, ट्रिकोमोनियासिस, हेरपेस आदि। अगर आपको लगता है कि आपका साथी इनमे से किसी भी बीमारी से संक्रमित है, तो आप उसके साथ सेक्स करते वक़्त कंडोम का इस्तेमाल करें आनंद लें। और लापरवाही में कंडोम न नहीं करेंगे तो इस संक्रमण से आपके प्रभावित होने की संभावना बनी रहती है।

6. चोट से बचाता है 
कई बार भोग करते वक़्त पेनिस पर रगड़ ज्यादा पड़ती है, जिसकी वजह से वो छिल जाता है। जबकि कंडोम में लगा लुब्रिकेंट इस स्थिति से पुरुषों को बचा लेता है। इसलिए हमेशा अपनाएं कॉन्डम।

7. महिलाओं के लिए बेहतर 
कंडोम के प्रयोग से कंट्रांसेप्टिव पिल्स यानी गर्भनिरोधक गोलियों को खाने से बचा जा सकता है। जबकि जो कंडोम का इस्तेमाल नहीं करते उनकी महिला साथी को कॉन्ट्रासेप्टिव पिल्स खाने की वजह से कई और प्रोब्लेम्स का सामना करना पड़ता है।

8. बेहतर अहसास 
भोग के दौरान कंडोम इस्तेमाल करने वाले ज्यादातर लोगो का माना है, कि इसे पहनने से नयेपन का अहसास होता है,और भोग के दौरान अधिक उर्जा मिलती है। क्योकि अब कंडोम भी के तरह के फ्लेवर में आने लगे है, जिसकी वजह से भोग लाइफ में उबाऊपन नहीं महसूस होता।

9. स्वच्छता बनाये 
कंडोम को इस्तेमाल करने से आप सेक्स के दौरान सफाई और स्वच्छता बनाये रखते है। इसके इस्तेमाल से आप अपने साथी के साथ भोग से पहले भी अधिक समय तक अपना प्यार दिखा सकते हैं। 

कंडोम का इस्तेमाल सुरक्षित सेक्स लाइफ के लिए साथ ही इतने सारे फायदों और आनंददायक अनुभवों के लिए हम सबके लिए जरूरी हो जाता है।

आज भी ऐसे बहुत से लोग हैं, जिन्हें कंडोम की सुरक्षा पर संदेह है। ऐसे लोगों को यह बात ध्यान में रखनी चाहिए कि यदि कंडोम का सही और सावधानी से प्रयोग किया जाएं जो निश्चित तौर पर इसके कोई नुकसान या साइड इफ़ेक्ट नहीं है।

दोस्तों कंडोम कई तरह की विविधताओं में, रंगों में मौजूद है,लेकिन हर व्यक्ति को अपनी जरूरत के हिसाब से कंडोम का प्रयोग करना चाहिए।
 

Mardaana Taakat Badhaane Ke Upaay in hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Mardaana Taakat Badhaane Ke Upaay in hindi

समाज में व्यवहारिकता में परफेक्ट होने के साथ ही बिस्तर पर अपनी साथी को संतुष्ट करना भी हर पुरुष की प्राथमिक जिम्मेदारी होती है। पर कई बार कुछ अंदरूनी या बाहरी कारणों से मर्दानगी में कमी हो जाती है जो उन पुरुषों के लिए चिंता का विषय बन जाता है। कई बार पुरुषों में पाई जाने वाली शारीरिक कमजोरियां अस्वस्थ संबंधों का कारण बन जाती हैं। कुछ शारीरिक कमजोरियां जैसे स्वप्न दोष, शीघ्र पतन व कमजोरी आदि ऐसी समस्याएं हैं, जो मन पर नियंत्रण न होने के कारण होती हैं।

एक व्यक्ति का पौरुष और उसका द्रव उसकी मर्दाना ताकत को दर्शाता है। इसे हम यूं समझें, एक औरत के अन्दर अंडकोष होता है जब की एक मर्द के अन्दर शुक्राणु होते हैं। जब शारीरिक संबंध के दौरान एक पुरुष, स्त्री मेल करते है तो पुरुष के गुप्तांग से निकला द्रव स्त्री के शरीर में जाकर उसके अंडकोष के अण्डों के साथ चिपक जाता है जिसे फर्टिलाइजेशन का नाम दिया जाता है। एक पुरुष का द्रव जितना स्वस्थ होता है, उस पुरुष के बाप बनने की उतनी ज्यादा संभावना होती है और एक पुरुष के शुक्राणु जब स्वस्थ नहीं होते तो उसके बाप बनने की संभावना बिल्कुल ना के बराबर होती है।
आम तौर पर देखा जाए तो बाजार में मर्दानगी बढ़ाने के उपाय और कई तरह के इलाज उपलब्ध हैं, लेकिन यह फायदा करें ना करें यह बात की बात है, यह अपना साइड इफेक्ट जरूर छोड़ जाते हैं, लेकिन यहां जो आपको घरेलू नुस्खे बताए जा रहे हैं जिन से, किसी भी तरह का साइड इफेक्ट होने का खतरा बिल्कुल भी नहीं है।

किसी व्यक्ति के जीवन में यौन समस्याएं उसके यौन जीवन में शुरुआत में विकसित हो सकती हैं या असुखद व असंतोषजनक यौन अनुभव होने के बाद भी हो सकती हैं। यौन समस्याओं के कारण शारीरिक, मानसिक, या दोनों हो सकते हैं। आज हम आपको बता रहे हैं मर्दाना ताक़त बढ़ाने के नेचुरल नुस्खे। जो आपके लिए जरूर हेल्पफुल साबित होंगे। 

1. चना 
अगर वीर्य पतला है या कम बनता है तो चना आपकी मदद कर सकता है। एक चीनी के बर्तन में रात में चने भिगोकर रख दें और फिर इन चनों को सुबह उठकर अच्छी तरह से चबा चबाकर खाएं। चने आपको अपनी पाचन शक्ति के अनुसार ही खाने हैं मतलब कि जितना आप से हो सके और उसके बाद आप जिस चीनी के बर्तन में आप ने चने भिगोये थे उस पानी को भी ऊपर से पी लें। इस तरह आप अपनी मर्दाना ताक़त में इज़ाफ़ा कर सकते हैं।

2. लहसुन
रोज रात को सोने से पहले लहसुन की दो कलियां निगल लें। फिर थोड़ा-सा पानी पिएं। 

3. आंवला 
आंवले के चूर्ण में मिश्री पीसकर मिलाएं। इसके बाद प्रतिदिन रात को सोने से पहले करीब एक चम्मच इस मिश्रित चूर्ण का सेवन करें। इसके बाद थोड़ा-सा पानी पिएं।

4. केला
केला पुरुष की शक्ति को बढ़ाने वाला फल है। प्रतिदिन केले खाएं और संभव हो तो केला खाने के बाद दूध भी पिएं।

5. अजवाइन
अजवाइन की पत्तियां स्वप्नदोष की समस्या के लिए एक बेहतरीन दवा है। अजवाइन की पत्तियों का जूस निकालकर उसे शहद के साथ लें। अजवाइन का रस इस तरह से लेने से बहुत जल्दी लाभ होता है।

6. प्याज 
प्याज के सफेद कंद का रस, शहद, अदरक का रस और घी का मिश्रण 21 दिनों तक लगातार लेने से नपुंसकता दूर होकर पौरुष शक्ति प्राप्त होती है। कच्चे प्याज का सेवन स्वप्नदोष की समस्या में बहुत अच्छा माना गया है। खाने में किसी भी रूप में प्याज का सेवन किया जाए तो इस समस्या में लाभ पहुंचता है। साथ ही, अगर इसे कच्चा खाया जाए तो बेहतर परिणाम मिलते हैं।

7. मेथी 
मेथी को इस समस्या की बहुत कारगर दवा माना गया है। दो चम्मच मेथी के जूस में आधा चम्मच शहद मिलाकर रोजाना रात को लेने से इस समस्या में बहुत जल्दी आराम मिलता है।

8. उड़द
अगर आपकी पाचन क्रिया अच्छी हैं तो उड़द आपके लिए रामबाण हैं। उड़द के लड्डू, उड़द की दाल, दूध में बनाई हुई उड़द की खीर का सेवन करने से वीर्य की बढ़ोतरी होती है और संभोग शक्ति बढ़ती है।

9. तालमखाना
तालमखाना ज्यादातर धान के खेतों में पाया जाता है इसे लेटिन भाषा में एस्टरकैन्था-लोंगिफोलिया कहते हैं। वीर्य के पतले होने पर, शीघ्रपतन रोग में, स्वप्नदोष होने पर, शुक्राणुओं की कमी होने पर रोजाना सुबह और शाम लगभग 3-3 ग्राम तालमखाना के बीज दूध के साथ लेने से लाभ होता है। इससे वीर्य गाढ़ा हो जाता है।

10. तिल का तेल 
तिल का तेल भी इस समस्या में रामबाण की तरह काम करता है। तिल के तेल को जितनी मात्रा में लें, उतनी ही मात्रा में लौकी का जूस भी लें। रात को सोने से पहले इस तेल के मिश्रण से अपने सिर और बॉडी पर मसाज करें। यह एक बहुत प्रभावी नुस्खा है, जो बिना किसी खास खर्च के आपको इस समस्या से पूरी तरह राहत देगा।

11. बादाम 
वैसे तो बादाम हर तरह से फायदेमंद होता है पर शायद आप नहीं जानते होंगे की बादाम मर्दानगी बढ़ाने के लिए भी कारगर नुस्खा है। 

12. स्वस्थ सोच 
स्वस्थ सोच से ही शरीर स्वस्थ रहता है। यह एक सच्चाई है। इन समस्याओं के लिए हमारे मन की भावनाएं भी काफी हद तक जिम्मेदार होती हैं। मन में भोग-विलास के वासनात्मक ख्याल रहना या मन में हमेशा काम-वासना के विचार घुमड़ते रहना स्वप्नदोष व शीघ्रपतन जैसी समस्याओं का एक बड़ा कारण है।

13. सही आदत 
हमारी आदतें भी स्वास्थ्य पर गहरा प्रभाव डालती है। यही कारण है कि कई बार सिर्फ गलत आहार-विहार यानी गलत समय पर गलत चीजें गलत तरीके से गलत मात्रा में लेने और अप्राकृतिक तरीके से अपनी दिनचर्या रखने से समस्याएं पैदा होती हैं। इन सभी कारणों से न सिर्फ स्वास्थ्य पर, बल्कि विवाहित जीवन पर भी बुरा प्रभाव पड़ता है। साथ ही, जरूरत से ज्यादा  भोजन करना भी पुरुषों में शारीरिक कमजोरी की एक अहम वजह बन सकती है।

14. स्वस्थ आहार 
बहुत अधिक गरिष्ठ भोजन, जैसे पिज्जा, बर्गर जैसे फास्ट फूड भी इसका एक बड़ा कारण हैं। अधिक घी-दूध, मेवे-मिठाई आदि का सेवन करना भी आयुर्वेद की दृष्टि से अच्छा नहीं माना गया है।

Penis Enlargement - Homeopathic Remedies For It!

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Penis Enlargement - Homeopathic Remedies For It!

It is common misbelief that sexual pleasure is proportional to the size of the penis. A smaller-than-desirable size of the penis is a major cause for concern - taking away one's confidence and esteem. Men facing this issue look for options to get it fixed from anywhere and everywhere. While there are a lot of options that promise to increase the size, not many live up to it.

Homeopathy offers many options for this problem. Not just providing immediate relief, homeopathy as in all cases, tries to address the root cause and treat the individual holistically. Premature ejaculation, reduced sperm count, etc., are serious issues.

Listed below are some common ingredients used in medicines that can improve the penis size. There are many formulations that use the below mentioned ingredients. All of these are herbs and aphrodisiacs that have been used from ancient times across continents. They have been proven to have good results and improved sexual satisfaction. 

  1. Epimedium - Also known locally as the 'horny goat weed', this is believed to improve circulation to the penis, thereby enhancing erection and sexual sensation. It also affects the release of testosterone which is required for improved sexual urge and vigor.
  2. Saw Palmetto - This improves blood flow and promotes hormonal balance in addition to treating urinary infections. The end result is improved sexual performance. 
  3. Ginkgo Biloba - This also is believed to improve blood circulation and oxygenation, leading to long-lasting erection.
  4. Cuscuta seed and bark extract - The seed of Cuscuta is believed to delay premature death of sperm and prevent premature ejaculation. The bark, on the other hand, is believed to relieve stress and improve the functioning of the nervous system. These two are used in combination in medicines to enlarge penis and help better performance. 
  5. Hawthorn berry - In some formulations, the Hawthorn berry is also added which is believed to improve the blood flow to the heart and brain. Improved circulation to these vital organs help improve sexual performance.
  6. Damiana or Turnera diffusa: Popular in the Mexican and Latin American regions, there could be anxiety/depression, libido loss, and sexual insufficiency where Damiana can be of great help.
  7. Aswagandha - Also known as poison gooseberry or Indian ginseng, this can be used in cases where the sperm density is low, or there is problem of reduced thinking ability, premature ejaculation, and weak penis. 

All said and done, one suggestion: Though this is a very sensitive issue, please have a thorough discussion before starting off on some medication on your own. Each body is unique and will respond differently to different formulations. With homeopathy, the aim is to treat the individual holistically instead of just removing the symptoms.

How I will be sure that I am pregnant or not? I have 28 day cycle. Now I am 30 days .and white discharge leaking from vagina. Is it time to check pregnancy test.

DGO, MBBS
Gynaecologist, Delhi
How I will be sure that I am pregnant or not? I have 28 day cycle. Now I am 30 days .and white discharge leaking from...
If you have been having regular periods of 28 days duration and now you are overdue by 2 days, you must check your urine for pregnancy test. Take first urine in the morning for testing.
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I have ED and PE problem and my penis became thin and small and it is curvy in middle of the length I used to masturbate allot is it possible to get back my size and? Please help me with that

DHMS (Hons.)
Homeopath, Patna
I have ED and PE problem and my penis became thin and small and it is curvy in middle of the length I used to masturb...
Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly @.Five phos 6x-4, tbs, with lukewarm water. ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Tk, care.
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Seven years after marriage I suffering premature ejaculation. Please advise homeopathy durges.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Seven years after marriage I suffering premature ejaculation. Please advise homeopathy durges.
Firing too soon is very common, and does not mean there is anything wrong with you (most women usually need twice as long to climax anyway). Assuming conditions are relaxed, you are comfortable with your lover and not sublimating personal problems, it is just a question of learning to get it right. Because you can master techniques until you have multiple, ejaculation-free orgasms, which also enhances your levels of sexual energy. A simple method is the stop-start one, which helps build an awareness of gauging the sensations leading to release. What is power without control? Simply put, your partner stimulates your genitals, and stops as you feel orgasm, approach. As you defuse, the stimulation is restarted, and so on. Another is the pause- Squeeze technique. Withdraw as your climax builds, and have your partner (on top) firmly squeeze your organ for a few seconds with thumb and forefinger, where the glans meets the shaft. This gradually leads to ejaculatory control. Relax your body as ejaculation nears, starting with an erotic massage. Breathe deeply, in rhythm together. Pressure on the perineum (about midway) also works. Move your sexual energy away from your genitals. Be vocally expressive, and let your hands foam your partner's body. Switch positions and experiment with which makes you last longer. Out of bed, exercise your pubococcygeal (PC) muscles, the ones that control urine flow, with alternate contractions and relaxations. You can do this anywhere, be it while driving a car or watching TV. Finally, remember it is all in the head. The one with ears! Communicate your feelings. Sometimes women actually do not want the guy to be banging on on, to prove his manhood. And if you think of sex as a task, half the battle is already lost. Express your love, be vulnerable and abandon yourself to it, and the rest will follow. There are many Medicines in homeopathy like Lycopodium, Selinium, Staphysgria, Terbulus Ter, Acid Phos, Cinchona Off Etc. For PE & ED. For more help about selecting best Homeopathic medicine we need more information about your health. You can also contact me personally through Lybrate for precise selection of Homeopathic remedy for your case. Until then: Maintain regular exercise, take nutritious diet, Minimize stress level and reduce performance anxiety. Add Zinc and Magnesium to your diet (Green and green leafy vegetables) Consume More Protein of good quality (Fish, Mushrooms) Go for good quality Fish if you prefer Non vegetarian food Eat more Pomegranate, Avocado onions & Garlic Add nuts and berries to your diet. Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily. Avoid Junk food and beverage.
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My wife has a cyst in left overy. I consulted the doctor and went for an ultrasound. The cyst was 41* 30 mm. The doctor said it will vanish by itself ,no need for medication. It is painful sometimes and slight bleeding from vagina every day.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
If pain does not decrease the cyst can be removed by Key hole surgery. If there is pain relief then reassess after 3 months.
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I have a pea size lump in my right testicle, since 3 years, no pain in day today life but when I little bit press the lump, there is a slight pain in it.

DHMS (Hons.)
Homeopath, Patna
I have a pea size lump in my right testicle, since 3 years, no pain in day today life but when I little bit press the...
Hello, Tk, plenty of water to hydrate your body. Avoid, junk food, alcohol, nicotine. Tk, homoeopathic medicine:@ Lapis alb30-6 pills, thrice. Tk care.
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Hello I am male 25 years old. One day I got some stomach problem with small bowels with difficulty many times. From that time I observe some erection problems. With in this I masturbate 3 to 4 times but after the 4th time one day the penis do not erect. I consulted many online and they said wait for few days and do walking. All is well after that they told. For few days the penis is in thinner and small after that it slowly gets normal position but when I got sexual thoughts and watching porn the penis size increases but no hardness and movement and there is no masturbation from 15 days. Is this erectile dysfunction and why it happens. I still have bowel problem and go with difficulty (always feel some bowel remains at rectum)) is this the problem for my ed.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hello I am male 25 years old. One day I got some stomach problem with small bowels with difficulty many times. From t...
You have premature ejaculation problem during sex and small penis size. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do start and stop technique and squeezing method to delay ejaculation during sex. For better guidance and natural, safe and permanent treatment.
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What are symptoms of HIV AIDS? And which treatment will me helpful? And how long will take the medicine.

MD - General Medicine
General Physician, Hyderabad
What are symptoms of HIV AIDS? And which treatment will me helpful? And how long will take the medicine.
There is no cure for HIV AIDS yet .only the complications can be prevented and HIV virus replication tried to be kept in control. Initially for almost 10 years there could be vague symptoms like fever, body pains, or no symptoms at all. Once diagnosed to be HIV positive one has to take antiretroviral therapy for life and constantly monitored.
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Why Intimacy Is Great for Penis Health?

MD - General Medicine
Sexologist, Delhi
Why Intimacy Is Great for Penis Health?

When a man is thinking about getting it on, he might be thinking about the pleasure involved - but there are benefits to intimacy that go far beyond what he might experience during those moments of bliss. In fact, penis health is vastly improved by greater intimacy, as is overall health. Here are ten good reasons why a man should make intimacy a priority - and it goes well beyond simply looking toward good penis care.

1. Intimacy lowers blood pressure. Recent studies have shown that those who have regular relations with a partner also have much lower diastolic blood pressure than those who are not sexually active.

2. Aggressive intimacy burns calories. Want to burn at least 200 calories? A good romp in the sack can do it. Just make sure to keep going for more than 30 minutes or so to get the best benefits - something a partner probably will not mind at all!

3. Stress lowers, happiness goes up. Sexual activity releases endorphins and other great hormones that lower the levels of stress, thus lessening the debilitating effects of that stress. In turn, happiness levels rise.

4. Immunity gets better. Those who want a stronger immune system should aim to have sex at least once per week. During a good session, the body increases production of immunoglobulin A, which creates a healthier immune system and thus helps the body fight off diseases.

5. It's an antihistamine. Those who suffer from allergies or asthma sometimes find that a good romp will lead to much easier breathing. It's believed that the body releases natural antihistamines during intimacy, which leads to an easier time for the lungs.

6. Heart attacks are less likely. A British study found that those who have intimate relations with a partner at least twice per week are much less likely to suffer a heart attack. In addition, the activity keeps other cardiac issues at bay, such as high blood pressure (as previously mentioned).

7. Sex protects against prostate cancer. When it comes to penis health, there's no doubt that regular sex is best. Those who ejaculate at least 21 times per month have a much lower incidence of prostate cancer than those who get off about 7 times per month. If that fun is had with a partner, many other benefits come into play, so it's a good idea to get busy!

8. Sleep is much better. There has long been that old joke about a man getting off, rolling over and falling asleep almost immediately. There's actually some truth to that: an orgasm releases oxytocin, which induces sleepiness and makes it easier to relax. However, it's important to make sure that both partners have that same dose of oxytocin, so that one doesn't sleep while the other stays awake and annoyed.

9. Bonding and self-esteem increase. In the aftermath of sex, bonding between the two people involved tends to be heightened, thanks to the release of oxytocin. However, self-esteem also goes up. Whether it's from the bonding or from the sexual event itself, no one really knows - but it doesn't matter. It's still a good feeling that deserves to be repeated over and over!

10. It's a natural painkiller. The body releases endorphins during sex. These feel-good hormones can help alleviate pain. Those who suffer from headaches, arthritis, minor aches and pains and even women with menstrual cramps might notice that those aches go away during and after intimacy - and tend to stay away for quite some time.

To make the most of penis health and intimacy, a man wants to be prepared for anything. This can be assured by using a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). A guy should look for a crème that contains L-arginine, an amino acid known for helping blood vessels dilate, which can in turn help with erections. A crème that contains vitamin C is helpful as well, as it provides the support for collagen that is necessary for optimum firmness.

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6 Surprising Tips for Penis Health!

MD - General Medicine
Sexologist, Delhi
6 Surprising Tips for Penis Health!

Every man cares about good penis health. He will go to great lengths to ensure that his sexual health is in the best condition possible, and that includes the basics of penis care - keeping the private regions clean, well-tended and moisturized, as well as protected during any sexual encounters.

But when a man has looked over all the potential penis health tips and simply wants to do something more to ensure the best health possible, this list can help. It's filled with some of the stranger penis health ideas that can lead a man into the best sexual health of his life.

Strange penis health tips

Need to do something more to make sure the penis is ready for action? Here are a few things to consider.

1. Take a long walk. Though men are probably aware that regular exercise is one of the keys to ensuring good overall health, it also pays to take care of the penis through gentle activity. A good walk of at least two miles per day can result in a 50% decrease in the chances of erectile dysfunction.

2. Get a vasectomy. Sometimes men face sexual health problems because they have serious anxiety. This is especially true if a man has decided he doesn't want children, or he already has more than enough kids to handle. In that case, getting snipped can be an excellent idea. It reduces anxiety, ups the relaxation level and of course, leads to a more active sex life.

3. Stop cheating. Speaking of anxiety, few things can make a man feel more nervous than the prospect of his wife finding out about his mistress. That kind of anxiety can affect a man's performance in bed. Besides that, there is the fact that being with more than one partner increases the risk of sexually transmitted diseases.

4. Avoid cowgirl. Though it's one of the most amazing sexual positions a man can enjoy, it can also lead to a serious problem - one that involves fracturing (ouch!) of the penis. When the penis slips out of a partner and hits the pubic bone, it can be best described as running full-tilt into the trunk of a tree - the tree has the same density as that bone does. Since cowgirl is the position that most often leads to this devastating injury, if a man does indulge, he should encourage his partner not to get too wild.

5. Test the blood sugar. Among the reasons that a man might have trouble getting it up, diabetes is at the top of the list. In fact, uncontrolled diabetes can cause so much damage to the smaller blood vessels of the body that erectile dysfunction can become the norm, not the exception. To counter the problem, get regular physicals, know the signs of diabetes and conduct a blood sugar test from time to time to ensure things are where they should be.

6. Yawn like crazy. Sure, it sounds nuts, but yawning is actually good for the body and the penis. Why? A yawn is triggered by nitric oxide, which is the same chemical that triggers erections. When the brain releases nitric oxide, it can affect either breathing or erections - or both. That's why it's good to create more of it! Therefore, yawning more often will increase the release of nitric oxide, which in turn can lead to longer or firmer erections. It's a win-win all around.

In addition to these strange penis health scenarios, a man should keep things simple on a daily basis with a great penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème that contains several important nutrients, such as retinol for odor-fighting properties, pantothenic acid for healthy tissue, and vitamin C for better elasticity of the penis. A plethora of vitamins and nutrients in a Shea butter base, enhanced with vitamin E for further hydration, can help ensure maximum penis health.

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My wife is 22 weeks pregnant. She observed mild white Discharge from urine area not vaginal area from last one week in morning only. There is no itching, no pain, no pain during urinating, no other symptoms. Is it normal during pregnancy? Thanks in advance.

DNB, Diploma in Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
My wife is 22 weeks pregnant. She observed mild white Discharge from urine area not vaginal area from last one week i...
Hi, Please get a urine routine microscopic and culture sensitivity examination done. Slight White vaginal discharge during pregnancy is common, however if it is in urine, it might indicate towards an infection. Please consult a qualified obstetrician before starting any medicine. Also take lots of water (3-4 litres/day). Hope this helps!
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Hi,I am postnatal mother, delivered on 22 July. I am having problems with breast feeding. First of all my baby is not sucking properly, when ever I am trying to put my breast into her mouth she will start crying very sharply. Secondly ,although I am on medications to stimulate milk production, I did not find any difference, until now I do not have proper milk production as well. I would like to have a solution for my problem. And it bothers me a lot. thanks,waiting for the nearest reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi,I am postnatal mother, delivered on 22 July. I am having problems with breast feeding. First of all my baby is not...
Use breast milk pump for opening the pores properly so that baby can such easily. You should take satavari with milk to enhance breast milk production.
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Dear sir I discharge in only 1or 2 minute and I have also problem in erection and I am married from last 10 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Dear sir I discharge in only 1or 2 minute and I have also problem in erection and I am married from last 10 month.
Hi, Start doing Kegel exercise on daily basis. Perineal exercise- While urinating stop the flow of urine, start again, stop and start again for 4-5 times. It should be repeated several times a day. Healthy diet with lots of seasonal fruits, nuts, green leafy vegetables and pulses. For medicines contact me freely Thanks Good luck.
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Sir I have nightfall disease. When I sleep them sperm comes .what will do for this. Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sir I have nightfall disease. When I sleep them sperm comes .what will do for this. Please tell me.
Hi It's quite normal, but if you do not want to this happen then masturbate twice a week before going to bed. Always empty your bladder before going to sleep. For medicines and more details contact me personally Thanks Good luck.
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I am afraid to marry because I have only 3 inch long penis and also suffering from premature ejaculation every time. During masturbation I come very early in few moments. In porn I saw long sex and penis size is bigger. Will it be affected to my future life after a marriage. How can I increase the size of my penis and how can I do long sex or masturbation.

Psychiatrist,
I am afraid to marry because I have only 3 inch long penis and also suffering from premature ejaculation every time. ...
3 inches is enough length. U need not worry about the length of the penis. It's always appropriate to your body. Never compare it with someone else's length coz their body is different. Ejaculation within 1 minute of beginning of the inter course is considered to be premature ejaculation. Increasing the frequency of sexual inter course or increasing the frequency of masturbation to 6-7 times a week usually helps. 90% cases of premature ejaculation in our country are due to faulty practice or over expectations or ignorance and can be relieved just by understanding the physiology and anatomy of human sexual organs.
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If a man above 50 year wants to enlarge and hard to his penis is there any way for it or simply he can blame his old age only. How can an aged person get erection quickly which will last long. Kindly advice.

DHMS (Hons.)
Homeopath, Patna
If a man above 50 year wants to enlarge and hard to his penis is there any way for it or simply he can blame his old ...
Hello, He should: Go for meditation to reduce his stress, nourishing reproductive organs. Tk, plenty of water to hydrate his body. Tk, apples, carrots, cheese, pumpkin seeds, spinach,almonds, milk. Tk, easily digestible diet. Tk, homoeopathic medicine ; @ Acid phos 1000-6 pills weekly. Avoid, alcohol, nicotine, junk food. Tk, care.
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Hi. My penis is not getting hard after some time It is becoming in normal size. Please suggest me .I watch porn and masturbate is it right thing. If I stop watch porn it become normal?

DHMS (Hons.)
Homeopath, Patna
Hi. My penis is not getting hard after some time
It is becoming in normal size. Please suggest me
.I watch porn and m...
Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
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I am 28 year old male, I had problem of early ejaculation. I had excess foreskin so I want circumcised penis. Advice me. Will this activity increase my longevity or not.

BHMS
Homeopath, Secunderabad
I am 28 year old male, I had problem of early ejaculation.
I had excess foreskin so I want circumcised penis. Advice ...
In many such cases, people overcome this drawback as time passes. Please do go for a routine medical check up and some routine tests to see that you are in good health. You can undergo the circumcision after the surgeon checks you. Regarding the longevity, it depends on your healthy habits like eating healthy food and exercising every day. You can also do Yoga everyday which will help you enjoy life to the fullest. One should avoid tobacco and alcohol as they can affect the health in the long run. Learn more about health and healthy habits (lifestyle changes) from the internet and be empowered. Get away from myths which can confuse and mislead you.
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