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DUKH NIWARIN AYURVEDIC CLINIC

Ayurveda Clinic

DARA PUR BYEPASS TANDA URMAR
1 Doctor
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DUKH NIWARIN AYURVEDIC CLINIC Ayurveda Clinic DARA PUR BYEPASS TANDA URMAR
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about DUKH NIWARIN AYURVEDIC CLINIC
DUKH NIWARIN AYURVEDIC CLINIC is known for housing experienced Ayurvedas. Dr. Tarlochan Singh, a well-reputed Ayurveda, practices in TANDA URMAR. Visit this medical health centre for Ayurvedas recommended by 103 patients.

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DARA PUR BYEPASS
TANDA URMAR, Punjab - 144204
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I have an oily face and day by day it becomes black and I'm loosing my colour can I get some home remedy.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have an oily face and day by day it becomes black and I'm loosing my colour can I get some home remedy.
Kindly use 1. PHOTOSTABLE GEL over the face, neck and hands @8AM morning & @12NOON 2. Vitamin-C 500mg daily @night 3. Glyco-A cream @night over face 4. AHAGLOW-S face wash twice daily Take Care
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Chemical Peels - What Conditions Do They Treat?

M. Ch. (Plastic Surgery), MBBS
Cosmetic/Plastic Surgeon, Hisar
Chemical Peels - What Conditions Do They Treat?

Are you bored with how your skin appears? Well, there are techniques to give it a new life. Your skin’s natural baby look can be back with techniques like chemical peels. It is a technique that can improve the appearance of your skin. A chemical solution is put on the skin. It causes the skin to exfoliate and later beef off. The new skin looks smooth and it is free from wrinkles. The new skin is more sensitive to the sun on a temporary basis. There are three types of chemical peel:

  1. Superficial or Lunchtime Peel: In this technique, alpha-hydroxy acid or some mild acid is made to penetrate into the outer layer of skin. This exfoliates the skin. It helps to deal with mild skin discoloration and rough skin.

  2. Medium Peel: Glycolic or trichloroacetic acid is put on the skin so as to penetrate the middle layers of skin. It removes damaged skin cells. The treatment is used for improving age spots, fine lines and wrinkles.

  3. Deep Peel: Trichloroacetic acid or phenol is used for penetrating the middle layer of the skin. It will help in removing moderate lines, and shallow scars.

What must be done before considering a chemical peel?

It is always advisable to consult a dermatologist first before taking up the decision to try a chemical peel.

What are the skin flaws that can be treated by chemical peels?

Chemical peels are used for treating a number of skin problems, including the following ones:

  1. Acne scars

  2. Ageing skin

  3. Crow's feet

  4. Scars

  5. Sun damaged skin

  6. Sagging skin

  7. Wrinkles

Who should not take up a chemical peel?

It is generally believed that light-haired and fair-skinned people can go for chemical peels. It doesn’t go well with dark-skinned patients. It is also not recommended for people living with some infection.

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Cardiovascular Diseases and Diabetes

MBBS, MD - General Medicine
General Physician, Hyderabad
Cardiovascular Diseases and Diabetes

Diabetes mellitus is a condition affecting the way one’s body utilizes blood sugar (glucose). Glucose is essential to your health since it is a vital energy source for the cells that make up the tissues and muscles. Diabetes is characterized by excess blood sugar levels. The complications might get aggravated and turn fatal if it is left untreated over a period of time.

Diabetes mellitus can be of two types - Type 1 and Type 2.

In Type 1 diabetes, the pancreas is unable to produce enough insulin to metabolize sugar and starch from the foods that you consume while Type 2 diabetes affects the way the body processes the blood glucose.

Diabetes substantially increases the risks of numerous cardiovascular disorders (a condition that affects the heart’s blood vessels due to fatty deposits within the arteries) such as atherosclerosis (narrowing of arteries), stroke, heart attack (wherein flow of blood to the heart muscle gets blocked all of a sudden), heart failure (inability of the heart to pump blood throughout the body) and angina (chest pain).

Why are diabetic people at a higher risk of developing cardiovascular diseases?

The following factors are associated (could be the common reason as well) with both diabetes and cardiovascular diseases-

  1. High blood pressure and hypertension.

  2. High triglyceride level (a kind of fat present in the blood) and abnormal cholesterol level.

  3. Obesity.

  4. Lack of exercises and physical activities.

  5. Uncontrolled blood sugar level.

  6. Smoking.
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Acne Scars - 5 Ways to Get Rid of Them!

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Acne Scars - 5 Ways to Get Rid of Them!

Acne scars are not just embarrassing, but in some cases are painful as well. However, with these below mentioned derma treatments you can easily get rid of these scars. 

  1. Derma rollers: Derma rollers are small rollers that contain dozens of needles 0.25 mm in diameter and up to 2 mm in length. They reach the papillary dermis of the skin (deeper than the lasers and peels). Derma roller rips the fibrous connections intergrown by scars and strongly stimulates the healing processes, that is, the collection of macrophage and growth factors. The results are visible six weeks after the treatment. They are especially suitable to people with darker complexion.
  2. Laser Treatment: A dermatologist is the best option if the acne scars don’t reduce or fade away with time. Collagen is one of the building blocks of your skin and is an essential protein. Fractionated laser is a new technology that can smooth the surface of your skin and promote new collagen formation. Laser treatment can obliterate the scar and help smooth skin to form in its place instead. Filler injections help fill any indentation resulting from deeper acne scars. The only drawback to this is that fillers need to be re done after every 6 months or so as it gets reabsorbed over time into the skin.
  3. Time heals all wounds: Patience is very important when you want to see scars fade away. Newly formed blood vessels, few weeks after the scar is formed, nourish the skin. Most scars in their early stages look pink for this reason. Collagen starts forming months later and fills in the injuries on the skin. Fat cells and skin are destroyed in cystic acne; so for the scars to vanish completely, it might take a year or more.
  4. Prevention Tips: The best preventive method for scar formation is not to squeeze pimple. Popping a pimple leads to deeper infiltration of bacteria and pus. This damages the collagen further. A common skin care myth is that Vitamin E helps scars in healing faster. Contrary to prior belief, direct application of Vitamin E on a scar might hinder the healing process instead of facilitating it.
  5. Use a sunscreen: Use a sunscreen with a high SPF over 30. The middle of the day is the worst time to step out in the sun. Reapply the sunscreen every two hours, if you sweat profusely.
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Oily Skin - A Perfect Skin Care Regimen!

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Oily Skin - A Perfect Skin Care Regimen!

With oily skin, the constant feeling of stickiness, excessive pimples, and never-feels-fresh can be extremely stressful. The skin, by its nature, has oil and sebaceous glands in the underlying layers, and an excess amount of these glands can lead to skin being extremely oily. There are, however, various products available in the market that are specifically meant for oily skin types. In addition, there are various things that can be included as part of regular skin care to manage oily skin to leave you with more glowing, less oily appearance.

Read on to know more.

  1. Face wash: Regular cleaning, at least twice a day, is one of the best skin care regimen to manage an oily skin. Warm water and soap or a non-soap cleanser should be used to wash the face. These contain substances like benzoyl peroxide, glycolic acid, salicylic acid, and you might have to try a couple of products to see what would suit you best. If you have acne, benzoyl peroxide would also help control acne. In the initial days, it might cause some redness and itching, but will soon subside. Also, be careful not to overwash it in an attempt to wash off the oil constantly. This can cause dryness and irritation too. If the oiliness is too much to manage, then using blotting pads or even regular tissue paper to remove the oiliness during the day can be useful.
  2. Choosing cosmetics: Using oil free or water based cosmetics is more beneficial and helps control the oiliness. Also, choosing a right moisturizer and applying it rightly is very essential. The face is not evenly oily, some parts would be oilier than others. A moisturizer with petrolatum or lanolin should be avoided.
  3. Skin contact: With oily skin, avoid hair falling onto your face, as also hands, especially if you have nails. There is a high tendency to pick on acne which only increases the spread.
  4. Skin toner: An oil free, alcohol free toner can be used on the oiliest patch. This will be light on the skin and help reduce the sticky feeling. While using this, keep in mind the patches that are oily and dry and apply it only on the areas that are oily.
  5. Sun exposure: Limit sun exposure by using oil-free, water-based sun screen products. This is essential to block pores and provide sun protection.
  6. Exacerbating factors: While sebaceous glands usually become active during puberty and subside over a few years, for some, they may continue to be active into adulthood. This causes acne, and is aggravated by humid or cold weathers, stress, or by certain foods. Identify these changes and try to avoid them.

These simple, easy-to-follow measures will definitely help manage oily skin much more effectively.

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Ayurveda For Slipped Disc

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Slipped Disc

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Ayurveda about Slipped Disc

Where modern medical (Surgical) sciences believes that this is a problem of just bones and joints of the vertebral disc besides this Ayurveda takes a “Wholistic” (Complete and wholesome) approach towards this and tells that this is a problem at three levels-

  1. Mamsa Dhatu, Asthi Dhatu, Majja Dhatu!!
  2. These are different tissue levels according to Ayurveda- Mamsa is muscles, Asthi represents bones and the Majja denotes everything which is in between and in the bones.
  3. Mamsa (the muscles) starts stiffening due to the dryness – improper diet and imbalanced lifestyle and deteriorate the curvature of the spine- which leads to the deterioration of the intervertebral discs.
  4. Asthi (the bony tissue) is affected due to the muscles.
  5. Majja (the disc and the neural tissue- spine) is compressed due to the pressure and all effects.

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason- there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure-  So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms.

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Ayurvedic Treatment for Arthritis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambikapur
Ayurvedic Treatment for Arthritis

What scares you about old age the most? For most of us, it is the fact that we would lose our vitality and speed. Such pain and disability are caused due to progressive joint conditions which are categorized as arthritis. Arthritis it is a painful degenerative disorder of the joints, in which the joints become inflamed and cause a lot of pain. If you have arthritis, you know that it can have a debilitating effect on you, and may even restrict your movement to a large extent. Fortunately, the age old science of Ayurveda has some treatment options which offer relief for arthritis.

How Does Ayurveda Approach Arthritis?

Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a byproduct of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.

Though modern medicine has advanced a lot, it cannot completely cure arthritis. For those who are looking for long-term rehabilitation, surgery is often the only resort. As compared to that, Ayurveda offers natural remedies that are non-invasive and effective without any side effects. These remedies treat the underlying cause of the condition and lubricate joints to improve range of motion.

Ayurvedic Treatment for Arthritis

Since arthritis is caused due to vata aggravation, the main aim of Ayurvedic treatment for arthritis is to balance and stabilize vata in the body. This can be done by strengthening the alimentary canal and the metabolic pathway. This ensures that the circulatory channels not blocked by impurities and are open and performing well, and that nourishment is delivered to joints. To achieve this, you may have to drink lots of water and detoxify your body periodically. You may also try various Ayurvedic home remedies which are designed specifically to treat arthritis, improving your range of motion and giving you increased mobility.

An Ayurvedic diet can help strengthen the digestive system, preventing the formulation of ama. The nutritional plasma that is thus created, is pure and can be assimilated into the body completely and easily. A healthy, balanced diet can also improve lubrication of joints, effectively preventing arthritis or degeneration of the joints. These Ayurvedic remedies promote natural healing for arthritis, decreasing the rate of progression of degeneration of your joints and promoting their health.

Tips for Ayurvedic Treatment of Arthritis

Ayurveda is just the right thing for you if you are looking for home remedies for arthritis. Ayurveda allows you to use several ingredients from your home for treatment of this condition.

  1. Begin your day by drinking a large glass of lukewarm water with lemon juice in it.
  2. Fenugreek is an excellent natural inhibitor of ama and corrector of the vata dosha. It is a natural remedy for arthritis. Use fenugreek seeds in your food. They are slightly bitter in taste, so use them sparingly. Another great way to use Fenugreek seeds is by grinding them and mixing them with mustard oil. Apply this paste on your joints – both on your knees and hands. This will bring warmth and comfort to your joints.
  3. A hot oil massage of your joints can be really helpful, especially in the winter months. Castor oil and sesame seed oil, both are great for a hot massage of your joints. If your joints are very painful, massage them lightly. Therapists discourage the use of pressure in joint massages in any Ayurvedic treatment for arthritis.
  4. Meditate for bringing down your stress levels and dealing with anxiety. Stress and anxiety are a major reason for the development of ama in your body. The more relaxed you are, the more efficient your body will be. Yoga has many breathing exercises which initiate you into meditation. When you have control over your breath, meditation comes more easily to you.
  5. Go to bed on time and wake up early in the morning. Disrupting the natural sleep cycle can aggravate all the doshas in the body and can also result in worry, stress, anxiety and fear. Taking control of your life and your daily schedule will not only help you get rid of arthritis, but also many other ailments that may have been plaguing you. A healthy, natural sleep cycle also prevents obesity, further improving the health of your load bearing joints.

Ayurveda is a completely natural science, with no known side-effects. It has been extensively studied for its miraculous results and its many successful treatments. While these general tips on Ayurvedic treatment for arthritis can be helpful, often patients need more personalized treatment plans. Ayurvedic expert offers you treatment packages designed with great care. We select only the most quality ingredients and convert them into final products after passing them through three stages of rigorous testing. Each of the medicinal ingredients used in our packages has been selected carefully after a lot of researching, experimenting and testing. If you need a little more personalized attention, you can contact our Ayurvedic practitioner who can create specific treatment plans that are tailor-made for you.

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What Happens to Your Body During an Orgasm?

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
What Happens to Your Body During an Orgasm?

Also known as sexual climax, orgasm is the sudden ejection of stored sexual excitement during the process of having sex. It involves the rhythmic flexing of the muscles near the pelvic area resulting in an immensely pleasurable experience. Considered an involuntary action, it is experienced by both men and women, though they occur due to different circumstances.

While the sexual stimulation of the penis is responsible for orgasm in males, it is the stimulation of the clitoris that causes the same in women. In both the sexes the body undergoes certain changes during orgasm.

Few of them are:

  1. Effect on genitals: Though orgasm results in a pleasurable experience in both men and women, their genitals do not react in a similar way. Women experience a heady rush as the blood flow to the clitoris and vagina. Subsequently, the vagina secretes lubricants and increases in size. On the other hand, men experience a feeling of contraction and throbbing in their penis and prostate region. Despite the differences, the genitals in the cases release powerful sexual energy during orgasm.
  2. Increase in blood rate and rapid breathing: This condition is common to both men and women. Due to the dilation of the blood vessels, both the sex experience an increase in heart rate, contraction of muscles and rapid breathing during orgasm.
  3. Release of hormones: During orgasm, there is an excessive discharge of oxytocin in both men and women. When this hormone floods the brain, it creates feelings of intimacy and a sense of warm bond. However, in males another hormone called testosterone is released which operates as a counter to the effects of oxytocin.
  4. Effects on brain during orgasm: The brain of men and women operate differently. The periaqueductal gray also known as PAG, an area responsible to control fights, is activated in women. At the same time, women also experience a sudden decrease in apprehension and fear. However, the same does not happen in the case of men.
  5. Stimulation of nerve endings: During orgasm, millions of nerve endings on the penis, vaginal opening, testes and clitoris are triggered and stimulated. This consequently produces the feeling of an arousal.
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My hair is so much fall. How to do reduce hair fall? Which shampoo, oil to be used pls suggest!

BHMS, DEMS
Homeopath, Pune
My hair is so much fall. How to do reduce hair fall? Which shampoo, oil to be used pls suggest!
Hello. Hair fall is becoz of Thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss. Take homeopathic treatment for complete cure. As long as follow this tips: 1.Hair Oil Massage. The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. 2. Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. 3.Treat hair loss naturally by eating more vitamins and supplements, and minerals for hair loss, such as Vitamin C, Biotin, Niacin, Iron and Zinc. If you cannot get these nutrients in the foods you eat, try vitamins for hair growth. 4. Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. 5.The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts. 6. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week. For better result consult me.
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I am getting white hairs what is region for white hair and how could it be black again.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am getting white hairs what is region for white hair and how could it be black again.
Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reasons for grey hair. Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Start a good hair regimen by selecting the right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is advisable.
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Sri I want gain weight what medicine should I take and food because I am tiny please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sri I want gain weight what medicine should I take and food because I am tiny please help me.
Hello, Take high protein ,complex carbohydrate diet, you will surely get results. There is no need to take any claiming medicines and pills, they do not work.
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I am having rheumatoid arthritis from last 10 years. My age is just 31, certain deformities have developed in my hands. Is there any medicine to reverse the deformities.

BSc
Ayurveda, Ujjain
I am having rheumatoid arthritis from last 10 years. My age is just 31, certain deformities have developed in my hand...
Change food habites. Add in youer food calcium vitamins minirales proteins green vegitabales salad do aerobic excersices yoga. Massage Ķeva anti pain oil on painful area morning end night end 1keva orthocare capsule 30 minutes before lunch end dinner for a month than consult me. Dr. Tare.
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IS there any treatment for closing or reducing open pores on my face specially on cheeks and nose.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
IS there any treatment for closing or reducing open pores on my face specially on cheeks and nose.
Hi! Microneedling, peels, laser resurfacing, skin tightening are some treatments for reduction of pores.
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I am getting plenty of white hair. How can I avoid and minimize white hair? Already I spent thousands on some doctors but no use. Tell the preventive measures to reduce white hair.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am getting plenty of white hair. How can I avoid and minimize white hair? Already I spent thousands on some doctors...
Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reasons for grey hair. Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Start a good hair regimen by selecting the right shampoo and conditioners. A professional hair and scalp analysis to get right hair care products for you is advisable.
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I have a desk job and in the Last 2 years my weight has gone up From 75 kgs to 85 kgs. I want to Lose weight. Please help.

BHMS, DEMS
Homeopath, Pune
I have a desk job and in the
Last 2 years my weight has gone up
From 75 kgs to 85 kgs. I want to Lose weight. Please ...
Hello Lybrate User, If you are doing desk job or then follow this tips to lose weight - * Avoid the drinks like soda, coffee or any energy drinks, that will increase risk of heart diseases, digestion problems, also harm to your teeth. * Stand Instead of Sit, standing increases energy, burns extra calories, tones muscles, improves posture, increases blood flow and ramps up metabolism. * Home food, pack some from home with a balance of nutrients like protein, complex carbohydrates and good fats. * Take a break, every couple of hours, leave your desk and take a few quick laps, preferably outside. * Take the Stairs, if you have the option, take the stairs. Even if you don’t need to take the stairs do it anyway. Stair climbing is great for strengthening muscles in your legs and also has great cardiovascular benefits. You need daily diet plan with all above tips, along with implement all these strategies and that will help you to weight loss. For better results consult me on lybrate privately. Take care.
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I am so fat I cannot run I workout daily and walk an hour daily how can I loose weight.

BSc
Ayurveda, Ujjain
I am so fat I cannot run I workout daily and walk an hour daily how can I loose weight.
To reduce weight change food habites. Avoid to oily end ghee prepretions fast end junk food habites. Take simple veg food with green vegitabales salad. You take Ķeva slim tea (take 1 /12cup of water add 1/2spoon tea boiled for 5 minutes filter end) take 30 minutes before lunch end dinner for a month than consult me. Walk fastly as possible. Dr. Tare.
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I want to loose wait. Right now I am 72 kgs. Please tell me something healthy ideas.

BSc
Ayurveda, Ujjain
I want to loose wait.
Right now I am 72 kgs. Please tell me something healthy ideas.
To reduce weight change food habites. Avoid too oily ghee prepretions fast end junk food habites. Take simple veg food with green vegitabales salad. You take Ķeva slim capsule 1 in morning 30minuites before lunch end dinner for a month than consult me. Do aerobic excersices yoga will help. Dr. Tare.
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How to make my skin glowing. I am only 21 years old but my face is not so glowing its rough. I want to make my skin glowing. I am a boy so what should do.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How to make my skin glowing. I am only 21 years old but my face is not so glowing its rough. I want to make my skin g...
Use a broad spectrum sunscreen both indoors as well as before going out. Sunscreen should be both uva and uvb protective. Always use your umbrella whether it is raining or not. Use a cap or a scarf or your dupatta to cover your head. Protect your eyes with a glares. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. Drink two litres of water every day. Munch on papaya, pumpkin, black grapes. These contain important antioxidants and phytonutrients which will soften your skin. Do not stress over anything.
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I am getting back pain since 3 months. 40 days back I took MRI - Lumbosacral spine. MRI findings 1. Mild straightening of the spine noted. 2. Diffuse annular bulge noted at L3-L4 level, indenting on ventral thecal sac. 3. Diffuse annular bulge with focal posterior central protrusion noted at L4 L5 level, indenting on ventral thecal sac. I am taking treatment from Neuro Surgeon from last 3 months. But I didn't get relief from pain. General physician advised that to use lumbar belt. My age is 25. At this age, Can I use belt? Please advise.

BPTh/BPT
Physiotherapist, Kolkata
I am getting back pain since 3 months. 40 days back I took MRI - Lumbosacral spine. MRI findings 1. Mild straightenin...
You have to use lumbar spine brace vv quality MEDI / DYNA/ TYNOR co brace you use avoid stop to sit down =stop no carry weight use good shoe use choamote for potty not sit in revolving chair or sofa swim is good take IFT + TENS over pain region @15 days @ 15 min +15 min spinal extension exercise do only supine not pronate no gym walk in park only.
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I am suffering from fungal infection and I got a marks on my under arms and other parts .i am totally frustrated becoz I can not control my itching .so please tell me .how it is prevented and give me some medicines and ointments.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I am suffering from fungal infection and I got a marks on my under arms and other parts .i am totally frustrated beco...
Dear lybrate-user. Fungal infection nowadays is the most dangerous condition in Dermatology (not life threatening). Its better you visit one for detailed discussion. Avoid tight clothes, avoid steroid use, avoid hot and humid climate.
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