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Dr. Tarlochan Singh  - Ayurveda, TANDA URMAR

Dr. Tarlochan Singh

Ayurveda, TANDA URMAR

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Dr. Tarlochan Singh Ayurveda, TANDA URMAR
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I'm a caring, skilled AYURVEDIC / HERBAL professional, dedicated to simplifying what is often a very complicated and confusing area of health care...more
I'm a caring, skilled AYURVEDIC / HERBAL professional, dedicated to simplifying what is often a very complicated and confusing area of health care
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My age is 36 years old, I have problem in my back. I have backpain from five days. I take some pain killers but not relief.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 36 years old, I have problem in my back. I have backpain from five days. I take some pain killers but not r...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.
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I have got white patches on my skin at stomach and backside too So what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have got white patches on my skin at stomach and backside too So what can I do.
Hello Use five teaspoons of turmeric powder and blend it together with 250 ml of mustard oil. Use this paste on the patches two times a day. Use it over six months for good results.
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I have yellow teeth, I need to clean my teeth and I want white teeth please tell me remedies.

BDS
Dentist,
I have yellow teeth, I need to clean my teeth and I want white teeth please tell me remedies.
If you want clean and. White teeth. Than go for full mouth scaling and polishing and after it bleaching.
6 people found this helpful
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M suffering from blood stools from three days m not having a proper motion daily. Evn wen I'm going for motion it's too hard for me to get out the motion. Today completely I din had my motion m feeling tensed is thy any problem.

BAMS
Ayurveda, Bangalore
Hi, You are suffering from constipation. It may further lead to piles, if not treated properly. Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
2 people found this helpful
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Suddenly I have pain in my knees. I am 21 years old female I have taken medicine but still there is relief in pain.

MBBS
General Physician, Mumbai
Suddenly I have pain in my knees. I am 21 years old
female
I have taken medicine but still there is relief in pain.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
1 person found this helpful
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I am 20 year male my weight is very large? Can you give me a balance diet chat health related? I inform you that I eat simple food.

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 year male my weight is very large? Can you give me a balance diet chat health related? I inform you that I ea...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Suffering from Myoclonic seizure with mental retardation since from her birth. Can I treatment of her as stem cell therapy (autologous bone marrow transplantation (

MD - General Medicine, DM - Neurology
Neurologist, Kochi
There is no evidence that this treatment is effective for the epilepsy of any type. May future studies will reveal.
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I have a neck pain for over 2 to 3 months. {joint connection between neck and shoulder} I am a IT professional so I have to sit 8 hours continuously. Can any one help me what should I do?

General Physician, Bangalore
I have a neck pain for over 2 to 3 months. {joint connection between neck and shoulder}
I am a IT professional so I h...
Hi, being in the it industry, I know that you have to sit for long hours. To prevent such problems you have to do two things, 1) take short breaks of 2-5 every 30 mins if you can or hourly breaks. And 2) adjust your work station and chair according to your height. If you continue like this, you are prone to get stress injury. So, I suggest you to take corrective steps right away.
3 people found this helpful
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I am applying a cream on my face but there are still some spot which are not leaving the surface. Can you recommend me something useful?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am applying a cream on my face but there are still some spot which are not leaving the surface. Can you recommend m...
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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I am a 25 year male and taking anti-depressants but feeling a heaviness on left side of heart.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a 25 year male and taking anti-depressants but feeling a heaviness on left side of heart.
Feeling heaviness is also part of depression. If you can detail all your feelings privately I can change medicines.
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