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Dr. Tarlochan Singh  - Ayurveda, TANDA URMAR

Dr. Tarlochan Singh

Ayurveda, TANDA URMAR

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Dr. Tarlochan Singh Ayurveda, TANDA URMAR
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I'm a caring, skilled AYURVEDIC / HERBAL professional, dedicated to simplifying what is often a very complicated and confusing area of health care...more
I'm a caring, skilled AYURVEDIC / HERBAL professional, dedicated to simplifying what is often a very complicated and confusing area of health care
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Hi am just 21 years but am suffering from lower back pain for last two years and recently last six months am suffering from knee pain is that related to back pain or what should I do for it?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi am just 21 years but am suffering from lower back pain for last two years and recently last six months am sufferin...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am have a Adriana and a problem in breathing and my hairs are also becomes white so please suggest me some way.

BHMS
Homeopath, Faridabad
I am have a Adriana and a problem in breathing and my hairs are also becomes white so please suggest me some way.
Hi, The information given by you of breathing problem is insufficient, share more details for proper diagnosis. For premature greying of hair: We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
4 people found this helpful
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My lips are black but I m not a smoker but due to my lips people think that I m a smoker. And mere lips mote bhi he. Ise kam kese karu.

MBBS, DNB (Dermatology), Fellowship In Cosmetic Dermatology, Fellowship in Dermatological Laser Surgery
Dermatologist, Mumbai
My lips are black but I m not a smoker but due to my lips people think that I m a smoker. And mere lips mote bhi he. ...
Hi lybrate-user. Are lips in your family on the darker and larger side? also do you have the habit of licking your lips with your tongue all the time. These are common causes. If yes then you should stop it. Use lipz lip balm or sunkroma lip balm. 2-3 times daily.
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Stress Management

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Stress Management

What is stress?

There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".

Symptoms of Stress :

  1. Anger and Aggression: While under stress a person starts doubting his/her own capacity and efficiency because he/she feels inadequate or incapable of performing certain tasks. This creates a lot of anger or frustration and sometime, may result into aggressive behaviour. 
  2. Irritability: Under stress people get irritated for no reason. There is loss of patience, loss of sense of humour.
  3. Sleep Disorders: A person under stress may not be able to sleep at all or in some cases sleep excessively.
  4. Eating Disorders: A person under stress may lose appetite or in some cases, tend to overeat resulting in harmful effects on body.
  5. Anxiety: Stress may cause a lot of anxiety and restlessness. The person under stress may not to able to concentrate and unable to focus on any activity, making things more complicated.
  6. Depression: In a few cases a person under a lot of stress may go into depression.
  7. High BP: Body and mind are closely connected. Hence stress in mind creates stress in the body and under stress, blood pressure may rise.
  8. High Sugar Level: Stress may increase the blood sugar levels.
  9. Headache or Unexplained Body Pains: Stress may cause headache or body aches in different parts of the body, without any physical reason for it. 

Sometimes, there may not be any symptoms for stress but the trauma manifests in the form to heart attack, Stroke etc.

What causes stress ?

  1. Relationship Issues - Conflicts in relationships is a major cause of stress.
  2. Life style - Working for long hours, sedentary life style, unhealthy food habits, along with insatiable urge for money causes a lot of stress.
  3. High expectations from oneself and from others - The peer pressure, the pressure of constant deadlines builds up a huge stress. When a person has very high expectations from himself/herself without corresponding efforts, there is a fear of failure which causes lot of tension. At the same time, having unrealistic expectations from others also is a definite reason for disappointments, resulting in stress.
  4. Physical and Emotional Abuse - When a person is physically or emotionally abused and unable to defend himself/herself for various reasons, it causes frustration. This results in anger and stress.
  5. Competition - Unhealthy competitions with others create a feeling of inadequency and result in lower self esteem and sadness, thereby causing stress.
  6. Health Issues - Chronic and serious health issues cause lot of tension.
  7. Suppressed Emotions - Lack of freedom to express own emotions and feelings, amounts to stress.
  8. Lack of Assertiveness - Inability to say "No", when wanting to say so, inability to fight for one's own rights, causes tension and anger.
  9. Boredom - Lack of creative/interesting occupation may cause stress especially in old people or people with physical disabilities.
  10. Low self esteem, feeling hopeless and helpless - If a person has low self esteem and does not value oneself, it causes lots of negativity and stress.

Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.

Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.

There are a number of ways to relieve stress:

  1. Sleep, take rest, relax.
  2. Take a break from daily routine, do something different, take a short vacation.
  3. Go for a walk/jog/run/cycling. Practice Yoga, meditation, deep muscle relaxation, etc.
  4. Spend time with friends and family.
  5. Play with children.
  6. Spend time with pets.
  7. Pursue a hobby like reading, gardening, painting, music, dance, singing, cooking, etc.
  8. Recreation - Watch a movie, play, picnic, go for a drive or shopping.
  9. Pamper yourself with beauty treatments, massage, or your favourite food/drinks. 

How to manage Stress?
Stress is inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under lot of stress. No one can avoid stress. But there are certain ways to manage your stress-

  1. Self-awareness. Learn more about your own self. Understand what induces stress in you, what tasks are difficult for you, what situations are difficult for you and then try to figure out the reasons why it is so. Try to resolve or modify your thoughts and attitude.
  2. Identify stressors and explore options. Once you identify what is causing your stress, try to find more options to resolve your issues.
  3. Reasonable Expectations and Feasible Goals. Have reasonable expectations from yourself and from others. Have goals which are possible for you to achieve.
  4. Learn assertive techniques. Learn to express your feelings, learn to fight for your own rights, understand and respect other's rights.

Try to minimise stress in life and lead a happy healthy life.

2870 people found this helpful

Hello Dr. I am 28 years old and had my hair loss due to pcos which is recently diagnosed. What can I do for new hair regrowth? Please suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Dr. I am 28 years old and had my hair loss due to pcos which is recently diagnosed. What can I do for new hair ...
First thing for hair regrowth is due to keep your pcos under control by exercising and good diet. 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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How to get rid of body heat I am getting pimples and eye irritation causing tied tell me the solution with home remedies. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of body heat I am getting pimples and eye irritation causing tied tell me the solution with home remed...
1.Apple cider vinegar has the antibacterial as well as antifungal properties . Apple cider vinegar is very powerful though, so you might want to dilute it when you use it, at least at first. Just apply a small amount to your skin, but make sure that you choose pure, undiluted vinegar for best results. 2.Baking soda is a great option for clearing up blemishes, it’s cheap, it’s natural, and it doesn’t contain any harmful chemicals or other ingredients. The benefits of baking soda are many: it exfoliates, it reduces inflammation, and it clears up skin. All you have to do is use warm water and baking soda to make a paste. Then, apply the paste to your skin like a mask. Leave it on for up to an hour, and then rinse. You will be amazed at the results. Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
1 person found this helpful
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Hi, I am 66 years old. Suffering from depression for loss of my wife. Staying alone. Less sleep. No urge to live. Stress reducing medicine. Do exercise for 1 hour.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, I am 66 years old. Suffering from depression for loss of my wife. Staying alone. Less sleep. No urge to live. Str...
Dear madam, I am sorry to hear about your loss. You are suffering from grief and possibly clinical depression. There are a number of steps that are crucial to recovery from this. First and foremost is to understand at an emotional level that the loss is real and irreversible. Many a time we tend to hang on to what has been lost but that only prolongs one's agony. Next step is to share your pain with others, your loved ones. It is a terrible error to keep the feelings to oneself and suppress them. They will eventually come out in an abnormal form. Third is to strengthen existing relationships and build new ones. Meet people, don't withdraw unto yourself. Even if you dont feel like, go out and take a walk. Finally, although it may sound cold and rude, one must try to move on with life. Things and people come and go from life, that is a fact which cannot be denied. If you find all these to be overwhelming, antidepressant medicines can help.
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My front teeth pain. What can I do please give me a solution which tooth past is best.

MDS
Dentist, Bangalore
My front teeth pain. What can I do please give me a solution which tooth past is best.
Tooth pain can be due to cavity. If pain is continuous at night then tooth may need root canal treatment. Pepsodent germi check.
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Hi, I am 28 years old I am not able to sleep for long time hardly able to sleep only 5 hrs a day & also taking long time to get into sleep. Please advice on this.

MBBS
General Physician, Cuttack
Hi, I am 28 years old I am not able to sleep for long time hardly able to sleep only 5 hrs a day & also taking long t...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
1 person found this helpful
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Mere husband ko char paanch din se fever hein jo 99/100 ke beech mein chal raha hein.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Mere husband ko char paanch din se fever hein jo 99/100 ke beech mein chal raha hein.
? Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature ? Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatment The following medications may be used at home for mild to moderate fever : ? Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children or adolescents or during a viral illness. ? An individual with a fever should be kept comfortable and not overdressed. Overdressing can cause the temperature to rise further.wear loose fitting clothes. ? Tepid water (85 F [30 C]) baths are a home remedy that may help bring down a fever ? The body should be cooled with a wet sponge. ? A fever can cause anyone to become very dehydrated. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. ? Wash your hands frequently every day with soap and warm water for 15-20 seconds; especially before meals, or each time after you have returned from a public place or used public transport. ? Further therapy depends on the cause of the fever and the accompanying symptoms that need to be investigated and treated accordingly
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