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Dr. Tarlochan Singh  - Ayurveda, TANDA URMAR

Dr. Tarlochan Singh

Ayurveda, TANDA URMAR

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Dr. Tarlochan Singh Ayurveda, TANDA URMAR
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I'm a caring, skilled AYURVEDIC / HERBAL professional, dedicated to simplifying what is often a very complicated and confusing area of health care...more
I'm a caring, skilled AYURVEDIC / HERBAL professional, dedicated to simplifying what is often a very complicated and confusing area of health care
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I got a fever yesterday. I have cough also and feeling very cold. Please tell me what can I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I got a fever yesterday. I have cough also and feeling very cold. Please tell me what can I do?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I use panderm+ cream but in my face so many black marks are there please suggest any tips to remove this side effects.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I use panderm+ cream but in my face so many black marks are there please suggest any tips to remove this side effects.
Hello. The cream you mentioned and many other over the counter fairness creams use steroids for their gain. These creams do give immediate results, but make you dependent on them and on prolonged use causes many side effects like skin thinning and blemishes etc. Avoiding such creams is the best thing what you can do. But you already have the spots then you can go for laser rejuvenation to remove these unwanted spots. Either way its better you go for a personal consultation with a skin specialist. U can consult me with the pics as well.
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From last few days I am getting thoughts on language that if there would be no language how we can communicate and I also get tensed sometimes that what if there would be no language and how will we communicate. As I have already suffered from anxiety in the past. So can anyone tell me why im getting these kind of thoughts and getting worried about it.

MBBS, Diploma in Psychiatric Medicine, GAIMS
Psychiatrist, Ahmedabad
From last few days I am getting thoughts on language that if there would be no language how we can communicate and I ...
Stop overthinking, do regular exercise, meditation. Lie down, concentrate from head to toe for 10 mins. Consult a Psychiatrist and get counselling and medicine if required.
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I am a guy of 18 year. My weight is68 kg which max according to my hight and BMI. My weight is stable since 6 month. Should I lose my weight.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am a guy of 18 year. My weight is68 kg which max according to my hight and BMI. My weight is stable since 6 month. ...
Hello lybrate user- you are clearly over weight. At this stage you need some ayurvedic treatment along with the diet plan to achieve expected results. Try these modifications- a) wake up early in the morning and practice kapalbhati pranayam, it will benefit both in obesity and in diabetes. B) avoid junk food and excess use of potato. C) avoid excess water intake and over eating. D) add oat sattu in your diet daily two times. E) use arogya wardhini vati 1 tab twice daily after meals.
8 people found this helpful
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Suffering from depression taking lots of medicine bt still feelings anxiety what should I do.

MD - Psychiatry, MBBS
Psychiatrist, Pune
Suffering from depression taking lots of medicine bt still feelings anxiety what should I do.
Hi, in your case, consultation with psychiatrist is required to evaluate underlying causes for non responsiveness to these medicines. The appropriate treatment will be started based on lab test and response to these medicines.
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I am suffering from irregular menstrual cycle since 9-10 yrs. Whenever I take 21day tab I get regular cycle and when I do not my cycle comes after 5 months. I was diagnosed with PCOD once. And had ovarian cyst 7 years back. My weight has increased.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
PCOD is more controlled by lifestyle changes along with the medicines. If you don't follow the right diet and exercise then this problem will reoccur. So start doing workout daily yoga dance aerobics gym etc anything, take regular diet without skipping meals including fruits and green vegetables. Drink lots of water.
1 person found this helpful
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I have problem of sleep disc, and sometimes its agony what are the exercise for this?

M.D. (Ayurveda )
Ayurveda, Patiala
I have problem of sleep disc, and sometimes its agony what are the exercise for this?
Slip disc is a serious problem and can become debilitating too. Ayurveda has panchakarma to maintain such serious conditions. It can reduce the pain as well as its recurrence. Kindly consult some panchakarma consultant for best treatment. And consult yoga expert for exercises. Good luck.
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Sir my periods are getting 2 months late and I checked pregnancy by prega news kit. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir my periods are getting 2 months late and I checked pregnancy by prega news kit. What should I do?
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
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I have black spots between eyes and nose due to which my face is not looks good I have tried lemon by applying directly but there is no use please help me to get rid of it. I do not know its a black circle or what exactly but its black type under eyes.

MBBS
General Physician, Faridabad
I have black spots between eyes and nose due to which my face is not looks good I have tried lemon by applying direct...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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