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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

10 Years Experience  ·  at clinic
Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
10 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 10 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE). She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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I am so we3k as compared to aall my f4nds. How can I gain my body. What diet should I takr. please help me regarding this.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I am so we3k as compared to aall my f4nds. How can I gain my body. What diet should I takr. please help me regarding ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.

I have a problem related to weight. want to loss my weight. So give me a specific opinion so that I can reduce my weight as soon as possible.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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I have a problem related to weight. want to loss my weight. So give me a specific opinion so that I can reduce my wei...
You follow 7 days diet plan in which you can loss 3-5 kg in week. 1st day - in morning 1 glass of lukeworm water with 1 spoon alsi powder or 1/2 spoon methidana powder then walk for 45 minutes. Every 2 hrs you take fruits except banana n in lunch n dinner time take dal + salad then 2nd day in breakfast take boiled potato n vegetables place of fruits n lunch n dinner same as first day then 3rd day take mixture of fruits and vegetables n lunch dinner same then 4th day take 3 glass of milk n 6 banana lunch n dinner same then 5 th day take 1. Cup boiled rice n 6 red tomato only 6 day take 1 cup boiled rice n vegetables (boiled / raw) 7 days all foods can you take. N drink lots of water.
5 people found this helpful

I am athlete and I have just started a year ago. I want an diet plan for me. I am an 400 mtrs runner. A diet plan which is having a very essential things. I also want an recovery drink.

PDDM, MHA, MBBS
General Physician
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I am athlete and I have just started a year ago. I want an diet plan for me. I am an 400 mtrs runner. A diet plan whi...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
3 people found this helpful

How to decrease my belly size by natural exercises. And tell me how to make my belly strong and hard.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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How to decrease my belly size by natural exercises. And tell me how to make my belly strong and hard.
Do exercise like yoga, plank, push ups etc. Eat small amount of foods frequently. Eat 5-6 time instead of 3 big meals. Drink plenty of water specially before meals. Use unrefined foods. Extra protein foods will help you like lean meat, egg white, fish etc. Avoid fast foods, sugar, cola etc. Use lukewarm water after meals. Avoid smoking, alcohol. Stay stress free and take quality sleep. These are common but for more details and quick result consult me privately on lybrate.

Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat increasing at stamock area only, Could you give me safe solution,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Dear Doctor, I am 41 years old Have been suffering from PE, increasing very rapidly, No diabetes, recently, fat incre...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
1 person found this helpful

I am 49 years and diagnosed diabetes one year back and it not in control my fasting sugar 240.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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I am 49 years and diagnosed diabetes one year back and it not in control my fasting sugar 240.
Hi At 49 age and uncontrolled diabetes you do need a special diet which can help you with better glycemic control and prevent complications of diabetes like high Blood pressure n heart disease. please request for a personalsed diet plan and call me tomorrow morning between 10-7 so that your lifestyle and diet pattern can be discussed and improvised. Do remember a good diet can prevent more diabetes problems and reduce or stop medications Do connect tomorrow fora soecial consult

How night shift affecting health? Am working in night shift for 5years. Anything that I need to concentrate to avoid problem in future?

BHMS
Homeopath
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How night shift affecting health? Am working in night shift for 5years. Anything that I need to concentrate to avoid ...
Hi, it depends upon one's mental and physical adaptability! many of us do adjust this change and many us don't! you just need to follow the opposite rule to it, means what you were doing the things or work during daytime, do it at night time and vice versa! do take 6-8hrs of sound sleep, 10-12glasses of water is needed by the body in a day, intake of variety of nutritious, healthy and balanced diet should be maintained, do regular cardio exercises like running, cycling, swimming and thus, you can keep yourself mentally and physically fit!
1 person found this helpful

I am 39 yrs, hypothyroid last 8 yrs, on tab eltroxin 100 mcg, now 87 kg, under went two major operation hystectomy and oophrectomy with 7 month gap. At present I use to go on 1 km walk+5 min thredmil, if I increase exercise pain of leg and ankle starts. Pl sugest weight reduce tech.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 39 yrs, hypothyroid last 8 yrs, on tab eltroxin 100 mcg, now 87 kg, under went two major operation hystectomy an...
Dear sir. Continue with your medicines. Take low fat diet. Choose a low-carb diet eat when hungry eat real food eat only when hungry measure your progress wisely be persistent women: avoid fruit men: avoid beer avoid artificial sweeteners review any medications stress less, sleep more eat less dairy products and nuts supplement vitamins and minerals use intermittent fasting exercise smart achieve optimal ketosis get your hormones checked.

I am vitamin d deficiency. I am taking the medicine which doctor give it to me euro 10.000 5. Times in a week. I completed one month. But still same nothing change feeling tired legs paining headache nd feelings sad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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hi take folowin remedies 1.take flax seed oil apply all over the body and seat in to sun rays for 15 min 2.asthi poshak vati 1 tab after lunch and dinner 3.ahswagandha powder with milk at empty stomach in the morning

I want to loss my fat & weight what to I do...

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to loss my fat & weight what to I do...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
1 person found this helpful

These days I feel very nervous because I am very thin please tell what can I do to improve my growth.

BHMS
Homeopath
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These days I feel very nervous because I am very thin please tell what can I do to improve my growth.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).

Hello mam, I am 25 years and I have 01 year old baby boy recently two weeks back I have been placed copper t loop with doctor consultancy . From 3 days I am able to see slight bleeding irregularly. Is it common symptom? I am worried.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hello mam, I am 25 years and I have 01 year old baby boy  recently two weeks back I have been placed copper t loop wi...
Normally after fitting iucd, just after periods, there is little but negligible trauma to the innermost layer of uterus & woman does get spotting/ bleeding for about a week. Do get it checked for fitting. An ill fitting device leads to irritation and irregular bleeding. Get an ultrasound test done to rule out other causes of irregular bleeding.

I have red eyes and I am thin I am not healthy, lost my energy and weakness of parts my body and pain of body parts pleased solution.

BAMS
Ayurveda
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I have red eyes and I am thin I am not healthy, lost my energy and weakness of parts my body and pain of body parts p...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
5 people found this helpful

Sgot 150 Sgpt 249 Iron 61 Vitamin D 8 Vitamin b12 170 Please suggest what should I do in these reports Diet? Food to avoid? Food to include? Is there anything serious?

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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Sgot 150
Sgpt 249
Iron 61 Vitamin D 8 Vitamin b12 170 Please suggest what should I do in these reports Diet? Food to ...
lybrate-userit is very imp to know your blood sugar profile like HbA1C n lipid profile so that a proper foodlist with the right amts of good foods to prevent diabetes complications and promote better wellness can be outline .feel free to contact me with your detailed diet history and any more health complaints so that a more wholistic diet can be planned for you based on your personal likes n dislikes also you have liver problems so that makes it all the more imp that you brief me totally abt your diet n lifestyle as well as your family history too .caution just taking drugs or vitamins will not help until we do not address the root cause of this imbalance, please feel free to connect for a personalised plan.

What diet chart should follow for a week as in pimple and dark circles? Please advise

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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What diet chart should follow for a week as in pimple and dark circles? Please advise
You need a which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
1 person found this helpful

Ayurveda and Hysterectomy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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A surgical procedure, in which a woman's uterus is removed is referred to as a hysterectomy. The need for this operation can arise due to various reasons, which include:

1. Development of uterine fibroids that are painful and accompanied by bleeding and other associated symptoms
2. Uterine prolapse, which is characterised by a shifting of the position of the uterus, wherein it enters the vaginal canal
3. Ovarian cancer, cervical cancer or endometrial cancer
4. Vaginal bleeding that cannot be characterised as normal
5. Endometriosis
6. Development of a condition, in which the uterus thickens and is known as adenomyosis
7. Chronic pain in the pelvic region

In Ayurveda, the uterus is associated with the Pitta dosha (fire element), and is considered to be a storehouse of metabolic fire. In fact, this is the reason why after a hysterectomy is performed, a woman generally loses the zest for life along with her creativity and feels demotivated, depressed, sentimental or lethargic. But Ayurveda can help in regaining your vitality post hysterectomy. Here's how:

The role of Ayurveda in hysterectomy

In Ayurveda, the greatest healer of hysterectomy is the herb Shatavari (asparagus racemosus). This herb is known to balance out the Pitta Dosha, which is associated with the uterus. Not only that, this herb, whose name roughly means "a woman who has a 100 husbands," is extremely vital in reducing stress and in increasing Ojas (or vitality). It also helps in building stamina and increasing strength post surgery, while helping in maintaining a normal hormonal balance. A woman will also experience an increase in her Sattva (or positivity) with the help of this herb.

However, just after surgery, a woman is advised to have arjuna and turmeric as they are enriched with healing properties. A combination of other herbs along with Shatavari can help in calming the mind and keep fluctuating emotions in check. These other herbs include saffron, aloe vera, calamus, gotu kola, bhringraj, and brahmi rasayana or jatamansi.
Ayurveda and Hysterectomy
3732 people found this helpful

After I loss weight I leave treadmill will increase weight. Using machines is ok it dosent have any side effects na.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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After I loss weight I leave treadmill will increase weight. Using machines is ok it dosent have any side effects na.
No, it has no side effect. But to stay fit you should never leave exercising. You can go for a brisk walk in the park instead of going to the gym.
1 person found this helpful

I am 24 years old and my weight is just 40 kg. What am I suppose to do to gain proper weight? I included everything in my diet eggs, milk, dry fruits, vegetables etc still there is no result. What to do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
1 person found this helpful

I have obesity nearly to 32inches and doesn't have time to reduce the same due to busy office schedule. Suggest some measures to reduce and control the obesity?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I have obesity nearly to 32inches and doesn't have time to reduce the same due to busy office schedule. Suggest some ...
Dear you can simply start on a good protein supplement in place of breakfast n dinner, and take good whole some lunch with all balanced food groups, and start exercising.

My muscles is not growing up. I look so dirty. At night I always get night fall and some times I do with hand also. My muscles is not growing up. I have pain always in my head. And my main problem is that I can not do sex for a long time. Only in two minutes it discharge. And I can not satisfy my girlfriend. Please give me some tips or give me ideas what to take? How I improve my self and I look handsome. Give me some diet list. Please.

MD - Alternate Medicine, BHMS
Homeopath
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It is called Premature Ejaculation. It happens because of weakening of your genital muscles or any nerve dysfunction, or may be side effect of any drugs. Etc. Better you take Naturamore Male powder 1 spoon in morning and evening with milk for 1 month. You will definitely get your result and your muscles will also start developing. If you not getting it anywhere, just inform me, I will send you. Take care. :)
3 people found this helpful
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