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Whenever I try to reduce weight my cheek and face fat is getting reduced. Is there any way to lose weight without losing facial fat.
Sir, I'm living in hostel, so proper food maintenance is not possible, is there any small easy method exist for improvement of my health?
I am 35 year old man. I am 5: 11 and weigh 90 kgs. I want to lose 15 kgs as soon as possible. Can any one plzz suggest me a diet. Also I want to know about foods that aid and help in weight loss. I am non- vegetarian.
In your everyday life, it is quite common to experience several first aid and domestic health emergencies. This may include many health conditions, which are minor in nature, but require medical attention. Accidents like cuts, bites, grazes, bruises, bumps and burns can occur any time. Equally common headaches, cramps and ailments, which include cold, cough, flu, viral fever, sore throats, indigestion and several others.
And, homeopathic medicines are a great, natural remedy for effectively treating the above mentioned health conditions. So here are some common homeopathic medicines, which you should keep in your first aid box in order to treat common health issues:
Arnica: This is a very famous and common homeopathic medicine used to treat all kinds of injuries. It acts as an instant pain reliever and by taking it immediately after an injury, quick results are obtained. It gives relief to internal cuts and bruises by a process called extravasation, which involves the breaking of tissues beneath the skin. Effective healing of bruises, cuts and other injuries is also provided. It also helps in relieving the mind in case of any emotional trauma.
Aconite: This homeopathic medicine works effectively in treating several physical and emotional conditions. It successfully treats ailments such as cough, cold, sore throat, fever and all conditions related to exposure and cold. Aconite can also calm the anxiety in patients.
Apis Mel: This homeopathic medicine treats bee stings. It can be taken after being stung by a bee or wasp and if stinging pain is felt along with inflammation. It is also used to treat heat rashes and conditions where the skin gets swollen. This medicine is a diuretic and encourages the body to release water.
Argentum Nitricum: This homeopathic medicine is useful in treating anxiety and tension. When a person is extremely worried about something, this medicine can be used to calm him down and provide mental relief. It can help avoid loose bowel movement which often occurs due to tension and sickness. You can take this before examinations, flights and sea voyages.
Arsenicum Alb: This medicine is ideal for treating several symptoms related to stomach and digestion problems. Problems such as food poisoning, stomach upset, diarrhoea and vomiting are treated efficiently with it. It is also used for mental conditions, such as panic attack and extreme anxiety.
Belladonna: This homeopathic medicine is extensively used for treating sunstroke, different types of inflammations and throbbing headaches, which worsen when exposed to noise and light. Ear infections are treated with this as well.
Feel free to consult a homeopathic doctor for more information.
Sip your way toward better health with green tea, the most nutrient-packed types contain catechin and antioxidants that fight and might, even prevent cell damage.
Health Benefits of Green Tea are-
1- Weight loss
Not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary option will greatly decrease your calorie intake.
2- Less stress
Research shows that it can reduce both a rising heart rate and rising blood pressure.
3- Cancer preventive
4- Reduced risk of diabetes
5- Decreased chance of heart disease
6- Lowered cholesterol
8- Healthy cell
9- Anti -aging
10- Strong bone
I eat too much but my weight is not increasing. I am 6 feet tall at 15 years of age! What to do for gaining weight?
We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided and no day ever needs to be a wash out. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.
- Quit smoking: As it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer as it is most commonly associated with, but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.
- Sleep well: Many people think that the practice of sleeping enough for adequate health is overrated, but it is just so very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.
- Cut down on alcohol: Alcohol is something that is enjoyable as long as the limits regarding the consumption of it are maintained. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life threatening diseases such as cancers as well as liver cirrhosis spikes.
- Follow proper diet and exercise: While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water helps in keeping yourself healthy. Similarly regular workout and exercising prevents a person from being overweight, which makes a substantial difference in fighting arthritis! If you wish to discuss about any specific problem, you can consult a General Physician.