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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

12 Years Experience
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Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 12 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Gurukrupa Swasthya Polyclinic

Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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Hii my age is 22 my weight is 82 I want to loose weight please suggest me diet chart of a week which I follow in my daily life I feel all time hungry.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hii my age is 22 my weight is 82 I want to loose weight please suggest me diet chart of a week which I follow in my d...
Hi lybrate-user There is very simple and easy to follow diet plan with which you can lose 2-5 kg in just 15 days. Follow this diet plan exactly as said; you will surely lose few kilos immediately. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch 2 Chapatti made with Nutroactive Brown Atta, 150g, cooked vegetables, 150 gm green salads like cucumber and tomato. Dinner - 200g any cooked vegetable or vegetable soup only. For further discussion please opt for telephonic consultation.
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How can I improve my speed in running please suggest me some tips and medicines which improve my speed.

MD-Ayurveda
Ayurveda, Patiala
start with the warm up and gradually increase the speed. Take gokshura powder, 1 tsf in a glass of hot milk, one to two times a day. Start with 1 tsf and later take two tsf a day. Make sure you take ample sleep . continue the regime for 1 month. good luck
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My fat is growing and I'm unable to stop and all of these I'm a athlete at all. Just tell me something to control it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My fat is growing and I'm unable to stop and all of these I'm a athlete at all. Just tell me something to control it.
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
3 people found this helpful
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I leave a gym frm last 30 days nd I started gaining a wight what should I do to reduce weight.

DRCH, BHMS
Homeopath, Bareilly
I leave a gym frm last 30 days nd I started gaining a wight what should I do to reduce weight.
Change your diet pattern and life style and do brisk walking daily morning. By this you can loose weight without going gym.
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My wife has delivered a baby girl just before 50days. Her delivery was normal. Now she produce less amount of milk, even she is taking calcium & iron tablets and also taking mother's horlicks with milk. Please advise me to improve her breast milk.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , your wife is already taking medicines needed during lactation period. Take care of her diet. She should take healthy diet at frequent intervals. Most important is to feed your baby as much as possible, as milk production in breast is directly proportional to the amount of milk sucked by baby.
2 people found this helpful
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Homeopathy Treatment for Insect Bite and Stings

BHMS, CAFE
Homeopath, Lucknow
Homeopathy Treatment for Insect Bite and Stings

Insect bites and stings ( bee, wasp, fire ant, mosquitoes, snakes ) can be painfully annoying. The stings are often accompanied by redness, swelling, pain and inflammation. Some of the stings and bites, if not treated timely, can prove to be fatal. The goodness of homeopathy is known to all.

There are excellent homeopathic medicines available for insect stings and bites.

1. Formica Rufa: Stings from fire ants can be an awful experience. There is blistering and the affected area appears reddish. The sting results in an excruciating stinging pain. There is uncontrollable itching at the affected site. However, the sting does not result in much swelling. Formica Rufa is an effective homeopathic medicine to treat such stings.

2. Apis Mellifica: Sometimes, insect bites or stings result in immediate swelling and inflammation at the site of the sting. The unbearable stinging pain is followed by itching. There is a burning sensation and the affected area appears red and hot. In extreme cases, there is considerable swelling of the throat and the mouth (the mucous membrane swells). Apis Mellifica is a powerful medicine providing immense relief. Since the sting site feels hot, a cold compression can be a good option.

3. Staphysagria: Do not lose sleep over mosquitoes and mosquito bites. Staphysagria is an excellent homeopathic option to deal with mosquito bites. The medicine serves dual purpose. It can be effectively used before (Prophylactic) as well as after the bite. Caladium Seguinum can also be used to treat mosquito and fly bites

4. Ledum and Lachesis: Ledum is the best homeopathic remedy against poisonous animal bites. When it comes to snake bites, nothing can be more helpful than Ledum. The area affected by the bite turns slightly bluish. The area feels cold and there is a pricking pain and inflammation. Sepsis from animal bite can also be prevented by Ledum.

Lachesis is equally helpful against snake bites and other poisonous insect bites. This medicine is recommended in case the injury site appears bluish purple. There may be a haemorrhage, with the blood appearing few shades darker (almost black in some cases).

Though Ledum and Lachesis provide great relief, getting medical assistance is still very important.

1. At times, an insect sting can leave a person traumatised. There may be a stinging pain with swelling and tingling. Aconitum Napellus is the best option to treat and deal with such situations.

2. Urtica Urens is helpful against allergic reactions resulting from insect bites and some foodstuffs (shellfish).

3. Histaminum is useful against insect bites and hay fever.

4. Cantharis provides relief from stings and bites resulting in inflammation and redness.

Most of the Homeopathic medicines provide almost instant relief from insect bites and stings.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2926 people found this helpful

Surgical Treatment For The Infected Diabetic Foot!

MBBS, MS - General Surgery, MCh - Vascular Surgery
Vascular Surgeon, Bangalore
Surgical Treatment For The Infected Diabetic Foot!

Diabetes is a lifestyle disease which is increasing in incidence. A number of people are being affected, and the age of onset is decreasing. The issue with managing diabetes is that it is a multi-system disease, and affects almost the entire body system. The circulatory, nervous, and musculoskeletal systems and overall metabolism are all severely affected as the disease progresses. Therefore, early detection is highly helpful as it aids in controlling the progression of the disease as well as in arresting its symptoms.

Infections, especially in the leg, which lead an individual to suffer from a diabetic foot are due to two reasons:

  • Nervous system: Diabetes results in a reduced sensation of the nervous system, especially in the distant organs like the toes and legs. As the sensory perception is reduced, small hurts and wounds in the legs go unnoticed and the person does not feel any pain.
  • Skin: Once diabetes sets in, the collagen formation and wound-healing capability is reduced. The rate of regeneration of tissues is reduced. So in addition to the reduced sensation, the rate of healing is also reduced.
  • These wound infections could be limb threatening or non-limb-threatening. As the infection progresses from mild to moderate to severe, the wound progresses from a small ulcer to cellulitis involving the infection of the subcutaneous layer. This then progresses to gangrene, which refers to the death of the underlying tissue due to chronic infection. This infection gradually reaches the bone to cause osteomyelitis.

The primary problems with severe cases of diabetic foot include:

  • Hypoxia it reduces the oxygen supply
  • Debris due to infection and death of subcutaneous tissue
  • Nutritional deficiencies is a common side effect of diabetes
  • Lack of vascularity due to atherosclerosis and arteriosclerosis

How does surgery help?

  • Sharp surgical debridement: This is done in cases that only have a deep cellulitis or gangrene. The infected tissue is marked out along with a good margin of normal tissue, completely debrided leaving normal margins. This allows diagnosing the extent of the infection, clear debridement, and also promotes wound healing. The skin closure is done with skin grafts from another portion, usually the thigh or torso. Postop care is essential for success.
  • Amputation: In people where the infection is quite deep, with or without osteomyelitis (bone involvement), amputation may be required. This amputation may be only of the toes, the foot, or below or above the knee depending on the stage of identification and extent of infection. This helps in improved diabetic foot control as well as re-ulceration, which can be quite complicated.

While surgery comes with its own set of complications, it sometimes helps in treating severe diabetic foot infections. In case you have a concern or query you can always consult an expert & get answers to your questions!

2045 people found this helpful

I am 28 years old and my weight is 78 kg so I want to reduce my weight. Kindly suggest me how can I reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 years old and my weight is 78 kg so I want to reduce my weight. Kindly suggest me how can I reduce my weight?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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Penile Health And Wellness: When It's Time To Talk To A Urologist

MD - General Medicine
Sexologist, Delhi
Penile Health And Wellness: When It's Time To Talk To A Urologist

Penile Health and Wellness: When It's Time to Talk to a Urologist

Although there are plenty of men who willingly see their physicians on a regular basis, the stereotype that men are unwilling to visit doctors does have some truth in it. There are numerous reasons why, from fear of what might be discovered to expenses associated with medical care to simply having difficulty with finding enough time. Nonetheless, men who care about their health need to see a doctor at least once a year. But what about penile health? When does a guy need to consider seeing a urologist instead of his primary care provider?

Actually, in many cases, seeing a primary care provider first is a good idea. They can then recommend whether the penis-specific issue is one that requires a visit to the urologist. But in other cases, a man may know that the urologist should be the guy to see.

Reasons to see a urologist

There can be numerous reasons why a man might need to pay a visit to a urologist. For example:

- It hurts to urinate. This may be the sign of a urinary tract infection, a sexually-transmitted infection (STI), or some other problem. Determining the root cause as early as possible is important, as the doctor can recommend the proper course of treatment. The treatment will be more successful if it is started early on.

- Blood is in the urine. This can be caused by any number of things, including a urinary tract infection or a kidney stone. But it can also be an early warning sign of something more serious, such as kidney or bladder cancer. Again, identifying the cause early on increases the chances of successful treatment.

- It's hard to control the urine. Urinary incontinence can present in many forms. It may be a situation where a man feels a marked increase in the urgency and frequency of urination. It may be difficult to completely empty the bladder. It may mean that a guy urinates before reaching the bathroom, or that some leakage occurs during physical activity or while coughing. Many men are embarrassed to admit they experience incontinence, but talking to a urologist about this is essential.

- There's pain in the abdomen or lower back. Often pain in one or both of these areas may be a sign of prostatitis, especially if it is accompanied by fever or chills. Prostatitis means a swollen and inflamed prostate, usually due to a bacterial infection, and typically requires antibiotics.

- Pain or lumps in the balls. Lumps or pain can be a sign of an infection, a benign cyst, or, more seriously, testicular cancer. Fortunately, the prognosis for testicular cancer is very good, if it is caught early - which is why seeing a doctor is important.

- Elevated PSAs or kidney issues. If a primary care physician detects elevated Prostate Specific Antigens in a blood test, it could indicate possible prostate cancer. And x-rays indicating problems with the kidneys usually require a urologist's expertise to evaluate and treat.

- Erectile dysfunction. Many men feel embarrassed or even ashamed to admit that they are having problems with their erections, but they need to overcome that shyness and seek out a urologist. Determining the reason for the problem can help a doctor develop strategies for treating it - and every man wants his erections to work as perfectly as possible.

A urologist can provide expert care for better penis health. It also pays to utilize a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help maintain the penis in good shape on an everyday basis. The best crème will include vitamin A, the antibacterial properties of which help fight unwanted (and unpleasant) penis odor. Look for a crème that also includes vitamin C, a key component of collagen, which gives skin its tone and elasticity and is vital for penile erections.

3 people found this helpful

I'm doing regular exercise and plays badminton although in my body fat is too much. Whats should I do? Please suggest

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm doing regular exercise and plays badminton although in my body fat is too much. Whats should I do? Please suggest
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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