Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

12 Years Experience
Book Appointment
Call Doctor
Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
12 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 12 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Ruchi

Gurukrupa Swasthya Polyclinic

Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ruchi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Whenever I try to reduce weight my cheek and face fat is getting reduced. Is there any way to lose weight without losing facial fat.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
Whenever I try to reduce weight my cheek and face fat is getting reduced. Is there any way to lose weight without los...
Yes if you want to reduce weight without reducing face fat you should take the following Ayurvedic medicine 1 vrikshamla 2 Kanchana guggul. Medohar.we have prepared this medicine after extensive research on many patients. U can msg me to discuss in detail.
1 person found this helpful
Submit FeedbackFeedback

Sir, I'm living in hostel, so proper food maintenance is not possible, is there any small easy method exist for improvement of my health?

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Sir, I'm living in hostel, so proper food maintenance is not possible, is there any small easy method exist for impro...
I recommend you to take Tablet Daily(Nutrilite) along with Nutrilite protein powder after personal consultation this supplement has shown wonderful result, personally i have also used this Consult me for further management
1 person found this helpful
Submit FeedbackFeedback

I am 35 year old man. I am 5: 11 and weigh 90 kgs. I want to lose 15 kgs as soon as possible. Can any one plzz suggest me a diet. Also I want to know about foods that aid and help in weight loss. I am non- vegetarian.

DHMS (Hons.)
Homeopath, Patna
I am 35 year old man. I am 5: 11 and weigh 90 kgs. I want to lose 15 kgs as soon as possible. Can any one plzz sugges...
Hello, Go for a brisk walk in d morning / evening  for  45 mnts to enshape your whole body.    •Tk, 3/4 litres  of water to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,  1 bowl of pulses,  1 bowl of green  veggies,  repeat the same In dinner.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
1 person found this helpful
Submit FeedbackFeedback

Homeopathic Tips That Make Everyday Life Better

BHMS
Homeopath, Faridabad
Homeopathic Tips That Make Everyday Life Better

In your everyday life, it is quite common to experience several first aid and domestic health emergencies. This may include many health conditions, which are minor in nature, but require medical attention. Accidents like cuts, bites, grazes, bruises, bumps and burns can occur any time. Equally common headaches, cramps and ailments, which include cold, cough, flu, viral fever, sore throats, indigestion and several others.

And, homeopathic medicines are a great, natural remedy for effectively treating the above mentioned health conditions. So here are some common homeopathic medicines, which you should keep in your first aid box in order to treat common health issues:

  1. Arnica: This is a very famous and common homeopathic medicine used to treat all kinds of injuries. It acts as an instant pain reliever and by taking it immediately after an injury, quick results are obtained. It gives relief to internal cuts and bruises by a process called extravasation, which involves the breaking of tissues beneath the skin. Effective healing of bruises, cuts and other injuries is also provided. It also helps in relieving the mind in case of any emotional trauma.

  2. Aconite: This homeopathic medicine works effectively in treating several physical and emotional conditions. It successfully treats ailments such as cough, cold, sore throatfever and all conditions related to exposure and cold. Aconite can also calm the anxiety in patients.

  3. Apis Mel: This homeopathic medicine treats bee stings. It can be taken after being stung by a bee or wasp and if stinging pain is felt along with inflammation. It is also used to treat heat rashes and conditions where the skin gets swollen. This medicine is a diuretic and encourages the body to release water.

  4. Argentum Nitricum: This homeopathic medicine is useful in treating anxiety and tension. When a person is extremely worried about something, this medicine can be used to calm him down and provide mental relief. It can help avoid loose bowel movement which often occurs due to tension and sickness. You can take this before examinations, flights and sea voyages.

  5. Arsenicum Alb: This medicine is ideal for treating several symptoms related to stomach and digestion problems. Problems such as food poisoning, stomach upset, diarrhoea and vomiting are treated efficiently with it. It is also used for mental conditions, such as panic attack and extreme anxiety.

  6. Belladonna: This homeopathic medicine is extensively used for treating sunstroke, different types of inflammations and throbbing headaches, which worsen when exposed to noise and light. Ear infections are treated with this as well.

Feel free to consult a homeopathic doctor for more information.

5 people found this helpful

Health Benefits of Green Tea

BHMS, DNHE
Homeopath, Lucknow
Health Benefits of Green Tea

Sip your way toward better health with green tea, the most nutrient-packed types contain catechin and antioxidants that fight and might, even prevent cell damage.

Health Benefits of Green Tea are-

1- Weight loss

Not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary option will greatly decrease your calorie intake.

2- Less stress

Research shows that it can reduce both a rising heart rate and rising blood pressure.

3- Cancer preventive

4- Reduced risk of diabetes

5- Decreased chance of heart disease

6- Lowered cholesterol

7- Skincare

8- Healthy cell

9- Anti -aging

10- Strong bone

1 person found this helpful

I eat too much but my weight is not increasing. I am 6 feet tall at 15 years of age! What to do for gaining weight?

BHMS
Homeopath, Faridabad
I eat too much but my weight is not increasing. I am 6 feet tall at 15 years of age! What to do for gaining weight?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
Submit FeedbackFeedback

Preventive Health Care - Ways You Can Follow It!

MBBS
General Physician, Delhi
Preventive Health Care - Ways You Can Follow It!

We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided and no day ever needs to be a wash out. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.

  1. Quit smoking: As it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer as it is most commonly associated with, but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.
  2. Sleep well: Many people think that the practice of sleeping enough for adequate health is overrated, but it is just so very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.
  3. Cut down on alcohol: Alcohol is something that is enjoyable as long as the limits regarding the consumption of it are maintained. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life threatening diseases such as cancers as well as liver cirrhosis spikes.
  4. Follow proper diet and exercise: While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water helps in keeping yourself healthy. Similarly regular workout and exercising prevents a person from being overweight, which makes a substantial difference in fighting arthritis! If you wish to discuss about any specific problem, you can consult a General Physician.
3670 people found this helpful

Precautions for diabetic type A patients? and if any cure in ayurveda? thank you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Precautions for diabetic type A patients? and if any cure in ayurveda? thank you.
Regular monitoring and proper insulin intake and proper diet. There is no cure in any system of medicine.
1 person found this helpful
Submit FeedbackFeedback

I am 52 yrs female. I am obese with cellulite forming around my thighs and hand. Please need advice to get rid of it.

PDDM, MHA, MBBS
General Physician, Nashik
I am 52 yrs female. I am obese with cellulite forming around my thighs and hand. Please need advice to get rid of it.
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
20 people found this helpful
Submit FeedbackFeedback

Endura Mass kab lena chahiye pre-workout or Post-workout and kitni time phle ya baad m consume krna chahiye nd serving Kya honi chahiye I'm 24 yr.

BAMS, MSc, Diploma of Nutrition & Diet Planning
Dietitian/Nutritionist, Solapur
Endura Mass kab lena chahiye pre-workout or Post-workout and kitni time phle ya baad m consume krna chahiye nd servin...
Ideally you should take post workout. Its better if you take after workout. Quantity depends on how many calories you burn. Your BMR. For proper guidance you can book an appointment.
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Payal Ankola

BPT, PGDAND
Dietitian/Nutritionist
HLH Diet Clinic, 
300 at clinic
Book Appointment
92%
(122 ratings)

Dt. Shreni Lalpurwala

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Shreni's Diet Clinic, 
350 at clinic
Book Appointment

Dt. Neha Nandwani

Diploma In Dietetics, Health & Nutrition (DDHN), ISSA - Sports Nutrisionis
Dietitian/Nutritionist
Neha Nandwani, 
300 at clinic
Book Appointment