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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

11 Years Experience
Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 11 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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How diabetes occur?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
How diabetes occur?
Diabetes is manly of two types t1 & t2. There are other varieties but less common. In india 90 to 95 % is t2 which occurs usually in persons around 40 plus. But of late many are getting at much younger age even below 20 yrs. This occurs because of either defective insulin production by beta cells or due to resistance to its action or in some both these conditions may prevail. Precipitating factors include over weight, inactivity & junk food plus migration from rural settings to urban or to metro townns.
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DNB (Pediatrics)
Pediatrician, Faridabad
Maintain good liquid intake to stay healthy.
13 people found this helpful

5 herbal tips for controlling abdominal pain really fast

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
5 herbal tips for controlling abdominal pain really fast
5 herbal tips for controlling abdominal pain really fast


Abdominal pain or stomach ache could occur any time due to various reasons. The point is we should remain ever ready to control abdominal pain. If we know how to control abdominal pain we could also offer this help to our colleagues as well who are in great pain as a remedial measure. In any case we would have to take the patient to the doctor if we are unable to pacify the patient. Some of the major causes of abdominal pain are kidney stones, inflammation of gallbladder, hernia, food poisoning, ulcers and gastric problems. However, there is no point to dishearten. Here a few remedies which can help you control abdominal pain, till the actual assistance arrives:
If you think that you took a heavy food before the abdominal pain has started it would be a great idea to drink plain soda water. It would provide great relief within no time.

1. Mix 1tsp of mint juice, lime juice and ginger juice. Add a pinch of black salt take this mixture with water you would get instant relief from abdominal pain.

2. Pomegranates can also help treat stomach ache. In a ball of pomegranate add some salt and black salt. Chew this seeds slowly. You would get instant relief from abdominal pain.

3. You can also try this method if you think your abdominal pain has not got relief. In a cup of water add 20 grams of aniseeds. Keep this for overnight and strain the mixture next morning. As soon as you drink it you would get instant relief.

4. After taking fenugreek seeds make a paste of it. Add this paste to a bowl of curd. By this way you would get quick relief from abdominal pain.
68 people found this helpful

What is symptoms of the cough and what is the effects on human health and what is the heart stroke.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
What is symptoms of the cough and what is the effects on human health and what is the heart stroke.
Cough is a symptom of several diseases like allergy, asthma, chest infection, worm infestation etc to name a few. It cause chest pain, fracture of ribs, and very forcible coughs can cause giddiness, and hernias if cough is chronic. Heat stroke is due to exposure to high temperatures for example standing in hot climates for a few minutes to hours. You may experience tiredness, giddiness etc.
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Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in ...
Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down.
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I don't eat to much of food but still I am getting fatigue. Why this thing is happening? I want a moderate figure. How is it possible? And also my fat is storing at my chest which I don't want at all. How I will reduce it?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I don't eat to much of food but still I am getting fatigue. Why this thing is happening? I want a moderate figure. Ho...
dear ghosh, You can lose weight by balancing and improving your metabolic system, i can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight
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I am a skinny boy. And I actually want to get the diet plan get healthy. I am 24 years of age and I have 5'7 height with 60 kgs of body mass. Is it safe to have ENDURAMASS ?

DHMS (Hons.)
Homeopath, Patna
I am a skinny boy. And I actually want to get the diet plan get healthy. I am 24 years of age and I have 5'7 height w...
Hello, lybrate user, to gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 23yrs old girl. And I am underweight. Just 33kg. What shall I do to gain weight? This has been my weight for last 5 yrs. And lot of health issues are arising such as low bp, headache and often typhoid comes. What shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 23yrs old girl. And I am underweight. Just 33kg. What shall I do to gain weight? This has been my weight for las...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I am not able to sleep well from many years and I am very weak, lazy and not able to concentrate and forgotten even friends names, what shall I do? Please advise.

BHMS
Homeopath, Solan
I am not able to sleep well from many years and I am very weak, lazy and not able to concentrate and forgotten even f...
Hi, please take homeopathic medicine anacardium 200 5 drops in few luke water once a day, and eat almonds, nuts, milk daily, do half hour meditation daily and yoga, pranayam.
1 person found this helpful
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I am facing problem of obesity. Day by day its getting increased even I am doing diet.. So kindly help me out regarding same Even I am avoiding oily food.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I am facing problem of obesity. Day by day  its getting increased even I am doing diet..
So kindly help me out regard...
You may have pcod problem as you are gaining weight though your dieting. You can undergo investigation firdt like usg (sonography) of pelvis or ovary to detect this. And also go for thyroid test. And then revert back to me with the test results.
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Respected sir / madam ,my weight is 54 and I am 23 years old ,sir please give some guidance to gain my weight ,i had start gym to gain weight ,from my childhood I am very thin ,but now its really very embarrassing ,so please me out.

Wellness Coach
Dietitian/Nutritionist, Bangalore
Respected sir / madam ,my weight is 54 and I am 23 years old ,sir please give some guidance to gain my weight ,i had ...
The best way to gain weight is by incorporating healthy eating habits. The healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. Some of the supplements actually have dangerous side effects in both long term and short term use. You should consult a health coach/nutritionist for getting a proper advise on how and which supplements you should use to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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Hi. I am kunal. I am a student. My height is very short. How can I spread my weight?

BHMS
Homeopath, Faridabad
Hi. I am kunal. I am a student. My height is very short. How can I spread my weight?
Hi dear, You want to increase your height or weight or both? For height: As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 2 yrs. More to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. For gaining weight: It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
2 people found this helpful
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Hi I'm currently living in LA and want to increase my weight Any natural remedy for it Gladly Will be v really glad if anyone could help me out Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi I'm currently living in LA and want to increase my weight
Any natural remedy for it
Gladly
Will be v really glad i...
Do muscle building exercise like weight lifting, push ups, yoga etc. Increase eating frequently. Do not skip meals. Use supplement. Take whole cream milk. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Add cream with tea/coffee. Use high calorie foods. Take more fish, egg, meat etc ti gain weight. Avoid smoking, alcohol. Take proper rest.
1 person found this helpful
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I don't get hungry even if I don't breakfast. What should be my diet to increase the weight?

BHMS
Homeopath, Faridabad
I don't get hungry even if I don't breakfast.
What should be my diet to increase the weight?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful
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My age is 24 years. My weight is 85 kg with some stomach. What I want to reduce stomach.

Vaidya Visharad
Ayurveda, Narnaul
My age is 24 years. My weight is 85 kg with some stomach. What I want to reduce stomach.
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
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Why do I have craving of sugar aftr meals I am 23nd on regular gymming I lost 34 kgs nd I drink coffee, tea without sugar I crave too much aftr meals before 1or 2 years I checked my sugar tst it ws normal wat should I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Why do I have craving of sugar aftr meals I am 23nd on regular gymming I lost 34 kgs nd I drink coffee, tea without s...
Good that you lost a lot of weight. Sugar cravings are normal. You are fine. Not to worry. Keep some almonds + raisins handy .. take them. Or try saunf. Or brush your teeth and go to sleep. You can also take fruits. Keep trying different things. Also enjoy sweets sometimes. its okay.
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Hello my name Shilpa, age 22 yrs. Am very weak & anemic. I wanted to gain weight its not happening nly. please tell me can I take weight gain products like Endura mass, Ayurvin nutri gain or please suggest me anything which is safe & effective.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello my name Shilpa, age 22 yrs. Am very weak & anemic. I wanted to gain weight its not happening nly. please tell m...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight is only 40. Looking very skinny. If I have use alfalfa tonic. How many used that tonic?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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I want to reduce my tummy,my age is 54 yrs,wt. Is 80 kg.Height is 5'8,what should I do.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Actually i am suffering from normal obesity. So can you tell me any way to get rid of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Actually i am suffering from normal obesity. So can you tell me any way to get rid of it?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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