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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

11 Years Experience
Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 11 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Gurukrupa Swasthya Polyclinic

Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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My daughter was having pain and swelling on foot sole I thought its due to her flat feet but yesterday detected vitamin d deficiency having 4.4ng/ml what do you suggest?

MD
General Physician, Delhi
She should start taking vitamin d supplements along with calcium. Uprise d (60, 000) iu. Once a week for for 12 weeks. Tab calcium sandoz 500 mg once a day for 1 month sunlight exposure for 15-20 minutes, (8-10am! sunlight only consult privately for any further help.
2 people found this helpful

I am very fatty and I want to become slim can you suggest me something which will be helpful for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
1 person found this helpful

My wife aged about 60 yrs and diabetic patient since about last 5 yrs. Now she is suffering from sever ankle pain since last about 1 year. Kindl; y suggest solution to relief pain.

Advanced Aesthetics
Ayurveda, Gulbarga
Aayurvedic medicenes are - mahanarayana oil for massage 2-. Mahayograj guggulu 2-2 tab 3 times a day 3, tab-shallaki 1-1 tab 2 times a day for 1months.
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I feel very lasy or you can say that I fell less energetic all day what can I do for this. I take proper food.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You are under weight, lacking energy, strength ,stemina & confidence. To gain weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
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Healthy Heart

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Healthy Heart

Eat more almonds because they are rich in vitamin e and help lowering bad cholesterol levels.

How can I increase my stamina and my height because I can not run faster and continuous.

BHMS
Homeopath, Faridabad
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Take AlfalfaQ, 15 drops with water twice daily before meals. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I feel hungry after eating food why it happen suggest some tips for tips because I eat extra which increase weight so suggest some diet which is helpful in weight loss no thyroid prblm no bp problem no diabetes.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart. Thanks.
1 person found this helpful
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I am student and in the last 2 years loss our weight from 62kgs to 51kgs. I want increase weight. Pleas help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.......
1 person found this helpful
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What are the reasons for male brest. How should I reduce it. Plzz tell It's really embracing.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland incision. It's a safe and near scarless procedure. Consult a plastic surgeon for that.
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After pregnancy how to reduce tummy and hips plus how to avoid stretch. Marks permanently. How to develop infants brain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For development of infant brain there is a sanskar named swaranaprashna which is practiced in many ayurvedic clinics in this 2 to 3 drops of medicated ghee and honey is given to the child.
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Sir, Damian Q homeopathy medicine me side effect to nahi h .kya better sex ke liye use kia ja sakta h.

MBBS
General Physician, Mumbai
You can use it for better sexual performance as per your doctor advice but it can cause anaemia, altered sugar values, decrease in sleep , weight loss etc
2 people found this helpful
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I am 22 years old. My weight: 85 i am a software employee, so how I decrease my weight. And my back seat also high for that what I need to do. If any food control or dite control suggest me. Thanks.

BAMS, YIC, DEC
Ayurveda,
Hi, there should be strict diet control, avoid oily, sweets, junk food, non veg, start physical workouts, and do makarasana daily it will reduce fat in the back region.
2 people found this helpful
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Could you please suggest on whether I weigh more for my age and height and also I frequently get headache please suggest how to avoid it.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Yes your weight is higher according to your height your weight should be in 60s. 65 can be ok. For headache start your day with honey water along with water soaked almonds consume a glass of milk as your breakfast. For reduction follow a low calorie high protein diet chart. To get detailed diet chart consult privately with me.
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I am suffering from hair fall and weakness in my body please suggest what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should have 83 kg.Eat food extra more frequently.Take lots of dense fruits,vegetables.More protein will help in both cases.Add extra oil in cooking.No smoking,alcohol.No water during meals.Use nutritional supplement.These common things will help you to get healthy hair and to gain weight. To boost energy level use honey and tulsi on an empty stomach in the morning and evening.Do exercise like yoga. Do push ups,weight lifting and other muscle building exercise to gain weight.
1 person found this helpful
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Long acting insulin Lantus should be given with either short acting or intermediate acting. Which one is justified and why?

MBBS
General Physician, Mumbai
The use of lantus can be combined with either a short acting or intermediate acting insulin depending upon the sugar values and its your doctor judgement to decide the dosage because short actings effects will last for three hours and intermediate effects will last for eight hours.
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My age is almost 22 but I have over weight. So I think is not good for me. An now I want to lose. And I am also on diet from 1 week. Please sir help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Fallow this diet for one week morning take one glass lemon water warm breakfast take milk cornlakes with Apple 8 am, fruit papaya 11 am lunch 1 pm= take dal, chapati 2, green vegetable n salad evening take green tea with digestiv biscuit n dinner take dalia or poha or vegeta bles sandwich.
4 people found this helpful
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Doctor I am 17 years old and I drink 2 full cups of coffee in a day. Is it safe for me or does it affect my health?

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
In my opinion as you are only 17 years ,no problem taking 2 cups a day ,morning and evening ,but you have not mentioned the the size of the cup or quantity. Next don't be too choosy, about food, this is the stage when you build up your immunity by exposure unless, food stuff is allergic or it creates any problem .Coffee is a beverage, it gives a sense of hunger satisfaction and fatigue reliever. Taken in small quantities frequently kills the appetite. So stick to 2 times ,but reduce the quantity and quality (not very strong coffee).
2 people found this helpful
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He want to loss his body weight and wanna know that which one is the good fat burner foods Can you suggest what should be done.

Registered dietician
Dietitian/Nutritionist, Mumbai
Hi, there is no food which would help fat burn. To lose your extra fat or lose body weight you need to engage yourself daily in a good exercise regime and start following a healthy diet plan.
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My father is having diabetes his age is 60 his sugar level is between 160 to 200, he is taking medicine regularly, but he seems too weak than previous. His wt is reduced I am having concern about his health please suggest me the way that he will be fit n fine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, diabetes when remains undetected and and untreated for quite some time, does lead to weakness and weight loss as a lot of glucose is lost in the urine. But when detected and treated appropriately, patients recover rapidly. So most important is to see that blood glucose levels return to as close as possible to normal. Ieally fasting glucose should be around 100 mg, pp 150 to 160 mg & hba1c%<7. If patient maintains these levels, his energy level is good, weight also recovers and feeling of wellbeing also returns. Hence, my advise is to initiate appropriate treatment with anti - diabetes drugs, control his diet and let him do an hour's exercise a day. If you want specific help please come in a private conversation with all the details mentioned, plus present treatment with dosage, then I will be able to guide specifically. Thanks.
1 person found this helpful
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I have desk job and from last 2 years my weight gone from 75 kg to 85 kg please suggest medicines for weight loss.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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