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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

11 Years Experience
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Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 11 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Gurukrupa Swasthya Polyclinic

Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

He have a problem of body pain and stress all over the body due to his fat, so what should he do for that. Please suggest me.

MBBS, cc USG
General Physician, Gurgaon
He have a problem of body pain and stress all over the body due to his fat, so what should he do for that. Please sug...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) Follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonder ful result, personally i have also used this Consult me for further management
3 people found this helpful
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During a recent blood test (arogyam 1.5), I found that I have iron, b12 and vitamin D deficiency. I am a vegetarian but have healthy food habits and also do regular yoga and walking. What supplements or medication should I do ?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You need to take multivitamin which include all such deficiencies like B12, iron etc Dr vasundhara
1 person found this helpful
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I'm a 3rd year college student, since high school I'm trying to gain weight, since my weight is below par level in comparison to my height, which is currently 47 kg and I've tried on many ways to increase my appetite but to no avail. So sir please advise me on how I can increase my appetite and gain some weight.

MD ayurveda
Ayurveda, Navi Mumbai
I'm a 3rd year college student, since high school I'm trying to gain weight, since my weight is below par level in co...
Hello I think you should go for panchakarma treatment which clears all the channels and detoxifies the body. Helps to increase appetite and ultimately to gain weight
1 person found this helpful
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I want to gain weight I'm very thin and lean so can I take apetamin syrup for weight gain.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to gain weight I'm very thin and lean so can I take apetamin syrup for weight gain.
Hi Poornima You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Internet Addiction Disorder is associated with structural and functional changes in brain regions involving emotional processing, decision making and cognitive control

D.P.M, MBBS
Psychiatrist, Nagpur
Internet Addiction Disorder is associated with structural and functional changes in brain regions involving emotional...
Internet Addiction Disorder is associated with structural and functional changes in brain regions involving emotional processing, decision making and cognitive control.
35 people found this helpful

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
To keep good Health,Always eat 3/4 of the Stomach only but in the evening(dinner) eat 1/2 of the Stomach only.You will be ever green even after fifty years above also.
13 people found this helpful

Please sugest calcium rich foods to be taken for calcium deficiency. Thank you dr.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Please sugest calcium rich foods to be taken for calcium deficiency.
Thank you dr.
also u take vestige calcium tabs Milk. Dark, Leafy Greens. Dark, Leafy Greens. ... Salmon. Catfish. Almond Butter. Almond Butter. Cheese. Cheese. Yogurt.
1 person found this helpful
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I exercise regularly, both cardio as well as weight training and have also cut down on my calorie intake, but still I am unable to loose weight. Please suggest some method to enhance my metabolism in order to help in fat burning.

BHMS
Homeopath, Chennai
I exercise regularly, both cardio as well as weight training and have also cut down on my calorie intake, but still I...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am so week how can be iam strong and with a good body. How can I improve my body weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am so week how can be iam strong and with a good body. How can I improve my body weight.
. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.
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How to Increase Progesterone Naturally?

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
How to Increase Progesterone Naturally?

Progesterone is a characteristic female hormone, which is also known as the pregnancy hormone, its percentage is generally higher before and during pregnancy. Progesterone supplementation is regularly important during assisted reproductive technology (ART) systems; for example, In-vitro fertilization (IVF). This is recommended because the medicines you may use during these strategies can change your body's capacity to deliver progesterone. Certain techniques can even expel progesterone delivering cells from your ovaries. All women who wish to end up pregnant need progesterone to help the uterus get ready for and sustain a prepared egg.

Before pregnancy
Progesterone readies the uterus for pregnancy. After ovulation happens, the ovaries begin to deliver progesterone required by the uterus. Progesterone causes the uterine covering or endometrium to thicken. This readies a strong domain in your uterus for a fertilized egg.

During pregnancy
Progesterone sustains the baby. A supply of progesterone to the endometrium keeps on being critical during pregnancy. After an effective implantation, progesterone keeps up a steady domain for the forming baby. Following eight to ten weeks of pregnancy, the placenta takes control of progesterone creation from the ovaries and considerably builds the hormone.

Other sources of progesterone supplements
A few types of progesterone supplements are accessible, including vaginal items that deliver progesterone straight to the uterus. The diverse structures include the following:

1. Vaginal gel:
• Utilized once every day for progesterone supplementation
• Over a time of involvement and more than forty million dosages recommended
• In studies where quiet inclination was measured, a dominant part of women favored the gel for comfort over other progesterone medicines
• Some discharge felt during use

2. Vaginal suppositories:
• Wax-based
• Generally utilized yet not FDA-endorsed
• Utilized two to three times each day
• Spillage can be chaotic

3. Vaginal supplements:
• Intended for vaginal use
• FDA-endorsed for progesterone supplementation yet not for progesterone substitution
• Useful in ladies under thirty-fie years; no settled outcomes in women of more than thirty-five years
• Utilized two to three times each day

4. Progesterone oral cases, utilized vaginally:
• Not planned or FDA-affirmed for vaginal utilization
• Less symptoms when it is utilized vaginally rather than orally
• Utilized approximately three times each day

5. Infusions:
• An oil-based arrangement (now and then called progesterone in oil)
• Generally utilized; most settled strategy for progesterone delivery
• Infused into the bottom once every day
• Requires long, thick needle to enter layers of skin and fat
• Hard to oversee
• Infusions might be difficult
• Skin responses are normal

Progesterone is a vital piece of infertility treatment since it boosts implantation and pregnancy. Human services suppliers regularly have an inclination towards which type of progesterone they recommend for fertility treatment. Their application is by and large in view of their involvement with the different techniques. However, accommodation and demand are likewise critical. Most women lean toward a progesterone definition that is simple, advantageous, and agreeable. Thus, make sure to talk about your choices with your social insurance supplier or your doctor. If you wish to discuss any specific problem, you can consult a gastroenterologist.

4266 people found this helpful

I am 43 yes old man having only 47 kg wt My digestive system is very weak pl suggest remedy to improve digestive system and to gain weight.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
I am 43 yes old man having only 47 kg wt
My digestive system is very weak pl suggest remedy to improve digestive syst...
Take chiruvilwadi kashayam 15 ml along with 60 ml water 6 am and 6 pm. Take vaiswanara choornam 5 grm along with one cup butter milk before half an hour of lunch and dinner.
3 people found this helpful
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I want to increase my weight up to more 15 kg in 30 days? What I should do in this?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my weight up to more 15 kg in 30 days? What I should do in this?
Increase of 15 kg weight in 30 days is not possible. It will take atleast 4 to 5 months minimum. You can take Alfa tonic thrice a day with Cal. Phos four tablets daily once for three months. Also you may take banana shake daily in morning and date milk at night for one month. Add butter 40 gram with sugar in your daily meal.
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I m 34 yrs old n my weight is only 40 kg I tried so many things, but didn't get any better results. What can I do now?

BHMS
Homeopath, Faridabad
I m 34 yrs old n my weight is only 40 kg I tried so many things, but didn't get any better results. What can I do now?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.Take care.
1 person found this helpful
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Food for skin

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Food for skin

Food for skin

I want to reduce my weight .Now my weight 95kg and my age is 30 . so can you suggest some tips to reduce weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well cause you have to lose a lot of weight. Eat smaller meals at frequent intervals. Have an early dinner. Avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Remember that the body gets used to the routine of diet and/or exercise hence you might plateau and thats when you might need to take professional help. Try to indulge in some form of exercise at least 3-4 times a week.
6 people found this helpful
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I have very weakness in all body I had feel third every moment so please could you tell me what the reason of it and I have a sex weakness also.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You need to go for full body checkup and blood reports. To know the reasons. And then from the reports we will be able to know the cause of weakness. For permanent cure of weakness and sexual problem homoeopathic medicine is best. You may try taking Five Phos and Alfalfa tonic (homoeopathic).
1 person found this helpful
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I want to loose belly fat can you please tell me how to loose belly fat. And I want to loose weight.

BHMS
Homeopath, Faridabad
I want to loose belly fat can you please tell me how to loose belly fat. And I want to loose weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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How can I loss ab domain fat? Also let me explain the average calories needed for 30 year old man? Muscular effort very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I loss ab domain fat? Also let me explain the average calories needed for 30 year old man? Muscular effort ve...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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What type of exercise should I do to be fit always? What precautions should I take? Suggest me.

BHMS
Homeopath, Raebareli
What type of exercise should I do to be fit always?
What precautions should I take? Suggest me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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I am a 13 years old girl. Height -5'3" Weight-59 I am a overweight girl. I can't control my bad eating habits and overeating. I want to loss weight by exercise. So which exercise I do? And how many calories should I eat per day? And how much fat I eat? Because I like more fatty foods and junk food and spicy and sweet food. I am in stress. I feel like depressed, I see my future in dark. Please answer my question. Give me suggestion.

MBBS
General Physician, Mumbai
I am a 13 years old girl.
Height -5'3"
Weight-59
I am a overweight girl.
I can't control my bad eating habits and ove...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful
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