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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

11 Years Experience
Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 11 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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I am 24 years old female. My weight is increasing day by day. I have backpack also. Due to fat I feel laziness also. Please help me how can I reduce my weight?

BAMS
Ayurveda, Ambala
I am 24 years old female. My weight is increasing day by day. I have backpack also. Due to fat I feel laziness also. ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I have completed four months when I joined a gymnasium for body building. I want to use protein power. Please give your valuable advices.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have completed four months when I joined a gymnasium for body building. I want to use protein power. Please give yo...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am taking insulin 55 units daily + glimy 2 mg =2 tablets+ 2 tablets galvusmet 50/500. My sugar is pp 147. Can i stop taking insulin ?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Yes you can do it, but with strict monitoring, u please contact me back on private questions for further guidance - it requires follow up.
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Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.
68 people found this helpful

I consume 70 gms soya chunk everyday for reason of protein so it is healthy to eat that much of soya chunks daily by just dipping in water.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I consume 70 gms soya chunk everyday for reason of protein so it is healthy to eat that much of soya chunks daily by ...
Take other first class protein like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole etc as soya is incomplete protein.
2 people found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Can't control when you eat your favorite dish and always end up overeating? Eat with your hands and stop spoon feeding.

It will not only help you learn portion control, but improves digestion and promotes mindful eating. Eating with the hands engages all the senses and keeps you present while eating because fingers connect to the stomach through your lips.

Don?t kids just look so happy and carefree, eating with their hands? Live a little, try something new, have some fun :)
15 people found this helpful

I am getting ill quickly and suffering from weakness having no energy what should I do to get well soon?

BAMS, MD Ayurveda
Sexologist, Lonavala
as per your concern i would suggest you to do following remedy Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
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How can I increase my weight, I'm doing gym since last 4 months but my weight isn't increases more so how I'm weighing more.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How can I increase my weight, I'm doing gym since last 4 months but my weight isn't increases more so how I'm weighin...
Increase your digestive power for better assimilation of nutrients in it body. Try taking multi vitamin and mineral foods along with protein s to increase ur weight
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Do calories from hard liquor add just as much caloric energy or fat as calories from other sources? What are empty calories so many people refer to?

Vaidya Visharad
Ayurveda, Narnaul
Do calories from hard liquor add just as much caloric energy or fat as calories from other sources? What are empty ca...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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My height is 5 ft3 inch and weight 86. Age 26. Kindly suggest how to reduce weight!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My height is 5 ft3 inch and weight 86. Age 26. Kindly suggest how to reduce weight!
Hello, Losing weight isn't difficult if you ensure you give your body right food. Fresh fruits and vegetables can be taken liberally,but they cannot replace your meal. Have non oily snacks,nuts,dry fruits,curd in your diet. Start exercising,swimming is probably the best overall body workout.
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I am akshay, 26 year old my weight 67 kg, height is 5'6, I Want to lose some weight, from last 3 month I get fattiness in my body, can you please suggest me the way from which I get fitness in my body.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am akshay, 26 year old my weight 67 kg, height is 5'6, I Want to lose some weight, from last 3 month I get fattines...
One of the simplest home remedies 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day it will surely help you.
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I have very less haemoglobin little more than normal what should I do to keep me healthy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have very less haemoglobin little more than normal what should I do to keep me healthy.
Hi, you should take iron rich food like beetroot, pomegranate, spinch, etc. Ragi and bajra are good source of iron.
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Tips for Good Snacks

BDS
Dentist, Mumbai
Tips for Good Snacks
  • Do give your child snacks that are low in sugar like vegetables, fruit cheese, or cereals. These do not cause tooth decay like sweet snacks do.
  • Do limit snacking between meals. When eating many snacks, the acid in the mouth is high. High acid levels can help make a cavity.
  • Do limit the eating of soft, sticky sweets that get on and in between the teeth, like chewy candy or raisins. Sticky foods stay in the mouth longer and the acid can decay the tooth.
  • Do brush your teeth after eating. It is important to prevent getting cavities. Wait 30 minutes after eating before you brush.
  • Do try to avoid sugary foods like gum, hard candies, and suckers that stay in the mouth for a long time.
  • Do reduce the damage that can be caused by sweets by serving sweets with other foods or drink. Saliva or water in the mouth helps reduce the damage sugar can cause to the teeth.
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I regularly take water with honey and lemon (water at room temperature honey 1 teaspoon lemon medium size) empty stomach is this correct dose for 25 years old and 71kg wt 169 cm height. And I also did running daily. And during normal hr of kerala I sweat more. I drink approx 5 -6 lit water. And I want to reduce some fat from my cheeks is there any exercise for face to contour it. I also did exercise daily but is doesn't have any affect on cheek fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I regularly take water with honey and lemon (water at room temperature honey 1 teaspoon lemon medium size) empty stom...
Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like honey lime water don't help weight loss. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will surely aid in your efforts to lose weight. If you do lose weight, it's either muscle loss because you are crashing your intake by taking excess water to replace food or by following a healthy diet and losing fats. You have to eat the right foods at the right time. Exercise at least 4 times a week to reduce weight in a healthy manner. Water intake should be only as much as the body needs and excess water can be harmful for the body. Drinking too much water at one go is not recommended too. Drinking too much water causes excess sweating and can burden your kidneys too. As for cheek fats, you can include some facial yoga. Do check you do not have water retention or water swelling. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your honey lime water but accompany it with good diet, exercise and sleep to see result.
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I have to reduce my stomach so I am running in the morning for it, after running I should have my breakfast or not? Or what should I can take in breakfast after running?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have to reduce my stomach so I am running in the morning for it, after running I should have my breakfast or not? O...
After running take foods rich in protein and fiber like milk shake and vegetable sandwich , moong dal cheela or besan cheela with fruit juice.
2 people found this helpful
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I am a 24 year old and my body weight is not increasing but have taken good diet daily. Please tell me e solution of this problem.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a 24 year old and my body weight is not increasing but have taken good diet daily. Please tell me e solution of ...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Fluids should not be taken before or with a meal but only after a meal so that food intake is not reduced. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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Tip to Avoid Dry Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Being extremely sensitive to sun, wind and cold temperatures, dry skin needs extra care. Use a rich and creamy cleanser and warm water to wash your face daily.
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I am gaining my weight please take me tips, nd I m shine my face skin please tell me how I can do it.

Vaidya Visharad
Ayurveda, Narnaul
I am gaining my weight please take me tips, nd I m shine my face skin please tell me how I can do it.
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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What is correct drinking water. I mean which type of water is good for health and how we can ensure that this is correct for drinking. Is aqua-guard or RO water is correct or not. Pls give me full detail as I am planning to install ro at my home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is correct drinking water. I mean which type of water is good for health and how we can ensure that this is corr...
In a time, when you can not trust the quality of water, drinking ro water is the safest. But make sure you do not filter water so much that even essential minerals gets washed off.
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All about saffron:

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
All about saffron:
Saffron is widely used not only for its taste and aroma but for its health benefits as follows:
1. Active components in saffron acts as an antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant.
2. Is a good source of copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is important for cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production.
3. Is rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin, vitamin-C that is essential for optimum health.
4. Is used for asthma, cough and to loosen phlegm.
5. Is useful for sleep problems, hardening of the arteries, intestinal gas, depression, Alzheimer?s disease, pain, heartburn & dry skin.
6. Women use saffron for easing menstrual cramps & premenstrual syndrome. Men use it to prevent early orgasm (premature ejaculation) & infertility.
7. Is also used to increase interest in sex & to induce sweating.
8. Some people apply saffron directly to the scalp for prevention and cure of baldness (alopecia).
9. Is beneficial for hair as it helps in stimulating hair growth.
10. It can be mixed with licorice and milk and applied to bald spots. This will combat hair loss and promote hair growth.
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