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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

11 Years Experience
Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 11 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26 years and my body weight not increase its always 55 to 60 and I want to it 100 kg tell me what I do ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkanda- pueraria tuberosa churna 50 gm + yashtimadhu-jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.
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I m 23 years old and I am just of 60 kg so I look to slim. So what should I do to increase my weight as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m 23 years old and I am just of 60 kg so I look to slim. So what should I do to increase my weight as soon as possi...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am suffering from my heavy weight. I want control it's increasing. Can please suggest. Me how to stop it?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am suffering from my heavy weight. I want control it's increasing. Can please suggest. Me how to stop it?
Start walking minimum 45 minutes daily. Reduce your sweets, oily, fried foods, bakery products. Be consistent in your efforts. Success in weight loss is for sure.
1 person found this helpful
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How to do the Stomach vacuum exercise? Also, does eating rice result in weight gain?

BHMS
Homeopath, Ernakulam
How to do the Stomach vacuum exercise? Also, does eating rice result in weight gain?
Eating rice doesnot make you gain weight. Rice and no exercise will make you weight gain key factor is exercise even if you eat wheat.
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I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise and dieting my weight nt getting controlled. My weight at present os now 78 kgs and my height is just 5: 2. So pls help how to reduce my weight. At present I am not using any medicines for pcod.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise ...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
2 people found this helpful
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MDS, BDS
Dentist, Gurgaon
Diets that are deficient in vitamin C can cause severe dental problems, including loose teeth and bleeding gums. Try a salad with citrus fruits, such as orange or grapefruit sections, to boost your body's ability to fight those destructive symptoms, as well as plaque. Be sure to buffer citrus fruits by including them as part of a meal, because their acid content could potentially erode tooth enamel.
8 people found this helpful

Sir I am diabetic detected 2 years back. My fasting is 85 and pp is 140-160 average. I am taking no medicine and avoids all diabetic food. Earlier I have asked the same question, you have suggested for Hba1c, which I got report yesterday an it is 6.5. Shall I need any medication. Please suggest.

MBBS, MD - Medicine
General Physician, Delhi
Sir
I am diabetic detected 2 years back. My fasting is 85 and pp is 140-160 average. I am taking no medicine and avoi...
Presently your diabetes is perfectly controlled on the dietary prevautions you are taking. Continue same. No need of any medicines now. Do 30 mins of brisk walk regularly too.
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I'm a diabetic patient, will you suggest me the medicine which I have to take, I'm using glycomet gp1 from 2 months, is it good or not.

MBBS
General Physician, Mumbai
I'm a diabetic patient, will you suggest me the medicine which I have to take, I'm using glycomet gp1 from 2 months, ...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
2 people found this helpful
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How to decrease weight and at present i am going to gym. My height 5ft 10inch, weight 90kgs and suggest good diet.

Vaidya Visharad
Ayurveda, Narnaul
Your weight too much . avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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Squint (Bhengapan- A Disease Often Treated Wrongly)

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Squint (Bhengapan- A Disease Often Treated Wrongly)

Patient is confused after taking conflicting opinion from eye department regarding squint surgery (bhengapan) of his little son at aiims and private hospitals in delhi.

He takes consult online, gets reply from us in patna and is properly guided about the treatment. Trust experience of 34 yrs.

Consult online/book physical appointment/take a second opinion/get compete details of doctor on www. Lybrate. Com/arjunkumarsingh or lybrate app

Doctor (arjun kumar singh) has done 50000 eye surgeries and 10000 phaco surgeries for cataract and has pioneered phaco surgery in undivided bihar in 1995 and was the second person to do so in eastern india.

2 people found this helpful

Is eating vit e 400mg everyday after dinner good? Does it effects kidneys and liver if I am taking 1000mg daily? I take it everyday to stop morning pain due to bodybuilding and other stuff.

MBBS
General Physician, Mumbai
Is eating vit e 400mg everyday after dinner good? Does it effects kidneys and liver if I am taking 1000mg daily? I ta...
Vitamin e has many roles in the body. But optimal dose should not exceed 400 mg in a day. And you are rightly taking in the night. Do not increase its dose.
5 people found this helpful
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What should I do to increase my weight and to develop underdeveloped breast? Please help me.

BHMS
Homeopath, Faridabad
What should I do to increase my weight and to develop underdeveloped breast? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Take Sabal SerrulataQ, 10 drops with water,twice a day for breast development, for 15 days.
1 person found this helpful
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I am getting too much lazy every day what's the reason I am not getting by this I am not able to study for my xams. So kindly tell me how to become very active.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If you are feeling lazy, then it could be due to weakness. Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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Hi, I am 24 and the work in my office is only sitting due to which I have become so lazy and there is a lot of fat on my tummy/belly and there is no activess in my body. Kindly suggest some exercises or diet so that I can get rid of laziness and belly fat. Thanks in advance

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello do not follow a sedentary life style. Very dangerous. Keep moving around, do not sit in a place for more then an hour, when on phone walk and talk. Use stairs where ever possible. Include fiber rich foods, never skip meals, supplements can help you support in weight loss. Abdominal crunches and floor exercises along with supplements can help you curb the fat.
6 people found this helpful
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Any side effect if I go for colonoscopy? How it can be done? Any pain or something? Please guide me before I go for that test.

C.S.C, D.C.H, M.B.B.S
General Physician,
Any side effect if I go for colonoscopy? How it can be done? Any pain or something? Please guide me before I go for t...
No side effect and Colonoscopy is a test that allows your doctor to look at the inner lining of your large intestine (rectum and colon). He or she uses a thin, flexible tube called a colonoscope to look at the colon. A colonoscopy helps find ulcers, colon polyps, tumors, and areas of inflammation or bleeding.
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What is the cure for Adiabatic patients? My age is 63. Male. Under control on medication. Please advise.

BHMS
Homeopath, Faridabad
What is the cure for Adiabatic patients? My age is 63. Male. Under control on medication. Please advise.
Hello, take Sygyzium 1X , 2 tabs twice dailt before meals , morning and night. 1. take Karela jamun ras from SWADESHI Brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. **cut down your sugar and salt intake.**
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My mom is suffering from diabetes from around two years diagnosed with blood sugar level of 250 around after two hours after lunch. So what should be taken in daily meal to control?

MBBS
General Physician, Cuttack
My mom is suffering from diabetes from around two years diagnosed with blood sugar level of 250 around after two hour...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
1 person found this helpful
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I am thin from Childhood. I even joined the gym but it had only minor effect on my body. What should I do to gain health?

DHMS (Hons.)
Homeopath, Patna
I am thin from Childhood. I even joined the gym but it had only minor effect on my body. What should I do to gain hea...
Hello, * joining Gym will not sufice tobgain wt ,unless regulation in dietory habit is maintained.properly. * your, breakfast b with butter ,banana with warm milk.. Your lunch b with ghee on bread,rice ,timely. * tke,plenty of water. **Home- care* @ AlfalfaQ- 10 drops- with 2 tsfl of water, x 3. take, care.
1 person found this helpful
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I am a student and I want to gain weight and get a bit healthier. So please suggest me with some tips.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am a student and I want to gain weight and get a bit healthier. So please suggest me with some tips.
start doing surya namaskar daily in morning after that do Prithvi mudra for 20 minutes to gain weight, these 2 activities will give you amazing results, start eating cows milk with your every meal. keep your intestine clean by drinking atleast 3 to 4 liters water everyday, but make sure you dont drink water with your meals or after your meals, give a gap of 90 minutes and eat jaggery after your meals. eat 2 bananas with hot cows milk and put shakkar and 1 table spoon cow ghee in it, if you eat this for 3 months continuous you will gain weight upto 10 kgs naturally.
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I am 32 year old male and I have a sexual problem as I do intercourse within fraction of minutes my semen get out and after that my penis does not erect properly and also I feel very tired and also my penis size is small and thin.

DHMS (Hons.)
Homeopath, Patna
I am 32 year old male and I have a sexual problem as I do intercourse within fraction of minutes my semen get out and...
Hello, you are obeased causing shrinkage of your penise due to accumulation of fats around pelvic, groin area. Obeasity may cause pe & ed. * you need to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. @ damiana q 10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * go, for jelqing exercise to improve d size of penise * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
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