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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

12 Years Experience
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Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 12 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Gurukrupa Swasthya Polyclinic

Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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To gain weight shall I take alfa alfa Q tablet either it is okay or no please tell and if not give me best Tablet to gain weight without side effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
To gain weight shall I take alfa alfa Q tablet either it is okay or no please tell and if not give me best Tablet to ...
Hye, Thanks for the query. You cannot gain healthy weight with medication alone. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before enough decide to start the supplement first work on a healthy diet and exercise routine.
1 person found this helpful
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What is the easiest way of losing weight using homeopathy medication. And how can one combat obesity without any form of exercise.

BHMS
Homeopath, Delhi
What is the easiest way of losing weight using homeopathy medication. And how can one combat obesity without any form...
Firstly I should tell you. THAT. HOMOEOPATHIC MEDICINES. Are easiest way of weight loss. Is a false. Yes in HOMOEOPATHY medicines are available for weight loss. But. These medicines are not actually made for weight loss. You should do yoga. Pranam.and other exercises. Or you can join gym. Because in HOMOEOPATHY. Medicines are prescribed on persons individually. On whole individual Constitution. After that. Medicines prescribed.
1 person found this helpful

I am a type II diabetic with reading 197 on fasting and 170 after food. I also suffer from ED. I do mild exercise including 800 kapalbati per day. I am currently taking 1 amaryl 2.0 mg before breakfast and 1 glycomet 500 mg after dinner. Kindly advise

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com

Accha Japani oil use karne se kya faida milta hai? Agar milta hai to kya kya faida?

MBBS, cc USG
General Physician, Gurgaon
Accha Japani oil use karne se kya faida milta hai? Agar milta hai to kya kya faida?
Japani Tel massage oil is used for male virility, vitality And also used harder erection of penis as it improves the flow of blood
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Hi Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi
Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?
Har kutch ghante mein khana lena chahiye. Khane ke beech mein lamba antar na rakhe. Wyayam kare. Hafte mein 3-4 baar. Jo tumhe pasand ho. Khane mein anda shengdana chana khajoor fal doodh dahi le.
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My mom's age is 49 and her prolactin levels are high since 4 months .she consulted gynecologist she gave her medicines .early ranges were 70 now its 40. Doctors recommended her for doing mri of brain. She is on antipsychotic and having hypothyroidism since 12 years. So doctor if range is 40 surgery is must? It cannot be conservatively managed. She is not yet diagnosed with pituitary tumor.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom's age is 49 and her prolactin levels are high since 4 months .she consulted gynecologist she gave her medicine...
Hello, Thanks for the query. Since she has hypothyroidism, it is necessary to know her TSH level before any comment can be made. Because hypothyroidism also leads to increased secretion of prolactin. So please get the TSH levels if TSH is high, then first get it corrected to < 3 mU/L, that will also reduce prolactin. Secondly if the level remains high, then it is better to get a MRI done to see if there is any adenoma (prolactinoma either microor macro). Normal level range in non pregnant women is 5 to 40 ng/ml. Thanks.
2 people found this helpful
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Otoplasty - 13 Deformities for which You Can Opt for It

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Otoplasty - 13 Deformities for which You Can Opt for It

Otoplasty is a cosmetic surgery which corrects the deformities or absence of the external ear. Otoplasty originated in ancient India during 800 BC.

When should you opt for an otoplasty?

  1. Cagot ear: This is a defect where there is no ear lobe attached to the ear.
  2. Cat’s ear: In this condition the outer side of the ear is pulled forward. It gives the person a more feline appearance.
  3. Cauliflower ear: This generally occurs when your ear looks like a cauliflower. This is also caused due to hematoma that occurs because of severe trauma.
  4. Cleft earlobe: In this condition, there is a notch on the fleshy part of the earlobe and can be corrected by otoplasty.
  5. Constricted ear: In this condition, some of the cartilage is discarded by surgery and a new one is reconstructed.
  6. Cryptotia: An incision is made and the upper part of the ear is exposed by contraction.
  7. Darwinian ear: This occurs when the rim cartilage of the conchal bone (hollow next to the ear canal) is flat and not folded outwards. The term ‘Darwinian ear’ is derived from the British biologist Charles Darwin.
  8. Lop ear: People who have lop ear generally have a protruding ear with a central depression, producing a more ‘cup ear’ appearance. The helix is enlarged after surgery.
  9. Macrotia: In this situation the ear of the patient is very big as compared to his head. So the surgeon makes incisions on the lateral surface of the pinna (outer ear).
  10. Microtia: In this condition the pinna is extremely small and the whole ear seems much smaller.
  11. Question mark ear: This is a rare defect. There is an indentation between the cartilage and the ear lobe rim. This is also known as Cosman ear.
  12. Scroll ear: The outer edge of the ear protrudes forward in such a condition.
  13. Stahl’s ear deformity: In this condition the outer skin and cartilage folds abnormally giving an ‘elf’ kind of appearance.

Otoplasty is usually done to improve the appearance of the ear in severe cases and it is important to get a recommendation from more than one doctor or more than one ENT specialist before going forward with this procedure.

2791 people found this helpful

I am 17 female I am very dark and my weight is very low but I want to be fit and strong now what should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 17 female I am very dark and my weight is very low  but I want to be fit and strong now what should I do?
Skin colour is natural and cannot be changed. But skin can be good or bad depending on our dietary & lifestyle habits. Drink 2-3 litres water daily. Have energy & nutrient dense foods like premix, malt, milkshake, fruit juice, nuts, oilseeds, dry fruits, cheese daily. Eat at frequent intervals (every 2-3 hours). walk for 20 minutes before main meals and have a soup before lunch/ dinner to enhance your appetite.
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Hi Is it ok to use tribulus terrestris capsules by the what are it's benefits and which one should I purchase ?.

BHMS
Homeopath, Hyderabad
Hi Is it ok to use tribulus terrestris capsules by the what are it's benefits and which one should I purchase ?.
Its a herbal supplement which is used to produce strength and also build muscle mass, but make sure it is not adulterated and pure herbal extract without any mix of other chemical protein supplements.
4 people found this helpful
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Hi there, I am 23 years boy lives in Delhi. My problem is that I am very slim. I eat maximum food what I can eat. A year back I took some weight gainers as well. At that time my weight got increased for some KGs. But after leaving that I had loose the weight again. Please help me to get rid from this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi there, I am 23 years boy lives in Delhi. My problem is that I am very slim. I eat maximum food what I can eat. A y...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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