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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

11 Years Experience
Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 11 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My weight is 98 kg height 5.2" Wanna lose weight without Going Gym suggest me few home exercises.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
My weight is 98 kg height 5.2" Wanna lose weight without Going Gym suggest me few home exercises.
You can loose weight by choosing any form of exercise or sport which you like but above all you need to follow a healthy balanced diet that will help you to loose weight (kilograms) exercise gives you more of inch loss than weight loss! since you have to loose a lot of weight its very important to get a diet suitable for your body type. Start with power yoga and brisk walk atleast 4-5 times a week!
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How to loose weight and belly fat. I have gastric problem so could not have light meal and What kind of exercise should I do. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to loose weight and belly fat. I have gastric problem so could not have light meal and What kind of exercise shou...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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Soon I get tired. And I am totally skinny. So what can I do to increase my health.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Soon I get tired. And I am totally skinny. So what can I do to increase my health.
Dear lybrate user, you should go for check up of hb or bp. You may take alfafa tonic. Also take boiled eggs, cheese green veg. Smoothy light small meal three four times a day. Drink coconut water daily. Do not overload your self by taking spicy oily junk food.
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I have gained sudden weight in last 3 months. And also am having knee and bone problems.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have gained sudden weight in last 3 months. And also am having knee and bone problems.
Take high fiber low fat diet to reduce fast take rest and enough calcium and vitamin D for knee and bone problems.
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Is it necessary to take antacids before consuming antibiotics?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Is it necessary to take antacids before consuming antibiotics?
Some antibiotics and painkillers affect the gastric surface and therefore an antacid may be necessary. It depends on the antibiotic. If you can name the antibiotic then I will be in a position to tell if antacid is necessary.
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prevention of kidney stones

DNB (General Surgery), MS - General Surgery
General Surgeon, Sri Ganganagar
prevention of kidney stones
Renal stone formation is very common in the hot climate. Renal stone formation is very common problem in north india. These are tips for prevention of the renal stones:

Stones are formed when there is nucleation and infection of the renal system. This can be simply prevented by drinking adequate amount of liquids. Now the question is how to know that we are having adequate intake of liquids. Our urine output must be more than 1.5 lt which can be achieved by taking 2.5 lt of fluid in winter and 4 lt of fluid in summers. The colour of the urine must be white or pale yellow which shows adequate urine.

Most of the stones are of calcium oxalate type. There is myth that taking milk and milk products will increase the stone formation but the fact is oral intake of calcium helps in decreasing the absorption of the oxalate from gut and prevent stone formation. So one should take adequate amount of milk and products. (note: calcium supplement can increase stone formation so avoid them).

Try to reduce the food which is very rich in oxalate: common food highly rich in oxalate includes:
Green leafy vegetable
Cashew nuts, almonds, peanuts
Soy products.

Avoid food which have animal protein like non veg food. These food increases the incidence of the stones. Preferably eat vegetable proteins.

Try to take less sodium diet. People who eat high sodium excrete more calcium in the urine and thus can form the stones.

Chronic kidney stones are often treated with potassium citrate, but limeade, lemonade and other fruits and juices high in natural citrate offers the same stone-preventing benefits. So drink more and more such food.

These were few tips for prevention of kidney stones. Management of stones depends upon the size, location and symptoms of the stone. Not all stones are dangerous but few can be such dangerous that can damage kidney.
1 person found this helpful

My mother is suffering from loss of appetite from last one year she already had all the tests of stomach and full body check up but all are normal. Please tell me some diet tips as she can not able to eat enough chappatis and rice.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My mother is suffering from loss of appetite from last one year she already had all the tests of stomach and full bod...
I think she has poor metabolism. Eat healthy snacks. Eating healthy snacks can help when you have trouble eating much food at mealtimes. The small quantities can be less daunting, while frequent snacking can help get you into the correct mindset when it comes to eating. Try putting small bowls of your favorite snacks in frequently used areas around the house, like the kitchen counter or living room coffee table, to encourage snacking throughout the day.[2] choose foods which are high in healthy sugars and fats, such as bananas, avocados and nuts, tasty spreads and dips such as hummus or cream cheese, or salty treats such as popcorn and pretzels. Just remember that snacks are not meant to be eaten instead of meals, but in addition to them. So avoid snacking too close to meals times, otherwise you might ruin your appetite. Use herbs and spices in cooking. On the other hand, foods that have a very pleasant or fragrant smell can be very appealing and might be just the thing to get your tummy rumbling. Try adding herbs or spices to your favorite foods to create wonderful aromas and add interest to food. You'll no longer be put off by bland and boring foods. Cinnamon is one spice that is often said to naturally stimulate your appetite. Add it to baked goods, sprinkle a bit on buttered toast or add a little to a hot cup of cocoa to appreciate its warm and spicy aroma and flavor.
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Not getting sleep proper sleep since 1 week. Getting so weak and tensioned. Please give some solution.

MBBS
General Physician, Chennai
Not getting sleep proper sleep since 1 week. Getting so weak and tensioned. Please give some solution.
Take a walkin the morning and exercise in the evenings socialise do not psend time on systems take off from them.
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Aging Well

D.P.T
Physiotherapist, Hyderabad

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

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I am feeling very weak from one week I am suffering from cold Please suggest me what I do to feel better what medicine I take Please suggest.

MBBS
General Physician, Cuttack
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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I am getting fatter quickly. I am 19 years old and very fat. My stamina is such low, even I tired on walking. Is it because of my hand job. I do it twice a day. Is anything to increase my stamina?

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy You can also try thes home remedies Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
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I am 61 years old having diabetes.My toes are burning no sleep what has to be done.

PDDM, MHA, MBBS
General Physician, Nashik
Please start with tab pantoplex one daily for 15 days and revert back to me with recent bsl reports for further assistance.
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I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid. All tests are normal. I am thin too. What are the foods and supreme ts needed to make my hair thicker and shiny.

BHMS
Homeopath, Ahmednagar
I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid...
lybrate-user there are many causes for your problem. Firstly I advise you to stop using all sorts of synthetic shampoos. You can use any HERBAL shampoo and plain Coconut hair oil. You can go in for HOMEOPATHIC ARNICA HAIR oil. Try this for a couple of weeks and consult me on my Private questions for Homeopathic treatment whics is safest and effective for such problems. GOOD DAY.
4 people found this helpful
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My belly is very big for last 3 months. What should i do?

Vaidya Visharad
Ayurveda,
My belly is very big for last 3 months. What should i do?
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
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How to take care of health fitness. What we should do to gain weight and remain fit and healthy.

BSc
Ayurveda, Ujjain
How to take care of health fitness. What we should do to gain weight and remain fit and healthy.
To keep fit change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, milk end milk products. Do arobic excersices, yoga, pranayam will fit you.
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I have diabetes. Which is very high. How to control it. Please give me some suggestions.

MSc
Dietitian/Nutritionist, Chandigarh
I have diabetes. Which is very high. How to control it. Please give me some suggestions.
Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.
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Hi, My age is 29 years. But I am looking little. Please guide me ho to gain weight. And increase height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, My age is 29 years. But I am looking little. Please guide me ho to gain weight. And increase height.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches
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I feel nausea every time like when I'm about to eat something or else like after dinner, this feeling is really annoying. I've gone literally insane over this problem, even water makes me feel this way Is this something severe? Cause I really can't stand this.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I feel nausea every time like when I'm about to eat something or else like after dinner, this feeling is really annoy...
The cause of your problem may be either hyper acidity or intestinal worms. Avoid spicy food and food rich in oil. Take more fluids. Get your stool examined for ova and cyst. If found then you have to take medicines for intestinal worms. Follow these steps. If the problem continues then again contact us.
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Should I eat fruits in night or not?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
Should I eat fruits in night or not?
Its most beneficial to take them in morning. Or afternoon. But still you can take it in night in moderate amounts.
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How to make a good body. can you please tell me how can I live healthy & fit?

M.Sc - Dietitics / Nutrition, DNHE, PGDP, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to make a good body. can you please tell me how can I live healthy & fit?
To stay healthy & fit you have to follow some rules in life. Early to bed early to rise is a thumb rule. Eat healthy food to keep your gut clean. Add green leafy vegetables, fresh fruits, chyawanprash like products, lots of water in your diet. Add fermented food, sprouts in your diet. Avoid spicy, fried, junk food, smoking, alcohol. Do regularly yoga.
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