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Dt. Ruchi

Diploma in Nutrition and Health Education (DNHE)

Dietitian/Nutritionist, Surat

12 Years Experience
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Dt. Ruchi Diploma in Nutrition and Health Education (DNHE) Dietitian/Nutritionist, Surat
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ruchi
Dt. Ruchi is a renowned Dietitian/Nutritionist in A.K.Road, Surat. She has had many happy patients in her 12 years of journey as a Dietitian/Nutritionist. She has done Diploma in Nutrition and Health Education (DNHE) . She is currently practising at Gurukrupa Swasthya Polyclinic in A.K.Road, Surat. Save your time and book an appointment online with Dt. Ruchi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Nutrition and Health Education (DNHE) - Indira Gandhi National Open University - 2006
Languages spoken
English
Hindi

Location

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Gurukrupa Swasthya Polyclinic

Basement 1/2, Vaikunth Apartment, Near Rampura Petrol Pump, Beside Develop Tuition Class, Rampura, Raghunathpura Cross Road, Surat Get Directions
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My father is 59 years old and he is forgetting his activities. For example, while watching t.v he had taken his diabetes tablet and after some time he had again tried to take that tablet, then I stopped him. Whether is it normal or anything serious?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
My father is 59 years old and he is forgetting his activities. For example, while watching t.v he had taken his diabe...
No get his Mini Mental State examination done by a physician. He also be having recurrent episodes of hypoglycemia.
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My weight is too low according to my height. My height is 6" 4 nd weight is only 56 kg m looking nt gud in this skeleton body. I want to grow muscles as soon as can a thin walk or exercise to gain weight?

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
My weight is too low according to my height.
My height is 6" 4 nd weight is only 56 kg
m looking nt gud in this skele...
Hello Before thinking about weight gain you should try to regulate your metabolism and enhances your appetite. To do this start Yoga specially kapalbhati which regulate your metabolism and enhances your appetite and then whatever you'll eat it nourish your body.
1 person found this helpful
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I am 27 years old and very lean around 5 ft 8 inch ht. I am looks like very lean and want to improve health what can I do? Is endura mass effective for me or not? I am continuously taking milk and banana daily but no improvement. Please suggest something need full tips so I can increase my weight and looks healthy.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am 27 years old and very lean around 5 ft 8 inch ht. I am looks like very lean and want to improve health what can ...
hello deepak , take high protein and high calorie diet. do stretching exercise and weight exercise alternate days.take milk and milk products like banana shake ,cold coffee, strawberry shake , soya milk, whole pulses,tofu ,soya beans. have small and frequent meals.
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I am 18 years old. And I want make six packs .and biceps. How can I make packs. And biceps?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 18 years old. And I want make six packs .and biceps. How can I make packs. And biceps?
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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How can improve my stamina levels? Please tell me sir, and I am not a diabetic no BP.

MBBS, MD
Endocrinologist, Delhi
Take normal balanced diet including fruits, milk,few dry fruits, exercise regularly including yoga. Avoid mental tension.
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Hi sir, I am 17 year's old Maine apna body ko fit banane ke liye gym bhi join ki lekin mere sarir ki musles me koi badlav nhi aa rha hai mere pahle jaisa hi body hai.

MSc
Dietitian/Nutritionist, Hyderabad
Eat nutrient dense high calorie food. Take small meals in frequent intervals. Include an jeer in your diet. Drink plenty of water.
1 person found this helpful
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I was injected on my arm nearly three months ago. Still I feel pain on the injected place. When I pressed, I found swelling. Nearly one month ago, I contacted a doctor. He also pressed the injected part and advised me to forget. But, still pain is coming. What to do?

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I was injected on my arm nearly three months ago. Still I feel pain on the injected place. When I pressed, I found sw...
Hello lybrate-user, apply ice over the injected area twice or thrice in a day, this will reduce pain and swelling as well.
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