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Dt. Karishma S Shah

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Surat

7 Years Experience  ·  500 at clinic
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Dt. Karishma S Shah M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Surat
7 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Karishma S Shah
Dt. Karishma S Shah is one of the best Dietitian/Nutritionists in Adajan, Surat. She has over 7 years of experience as a Dietitian/Nutritionist. She is a qualified M.Sc - Dietitics / Nutrition . She is currently associated with crystal dietitian in Adajan, Surat. Book an appointment online with Dt. Karishma S Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - SNDT - 2011
Languages spoken
English
Hindi

Location

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crystal dietitian

A-94,gopal krishna society near bhumi complex honey park road Surat Get Directions
500 at clinic
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I am 29 yrs old suffering from deficiency of Vitamin D since 3 yrs. I cannot tolerate the heat of the sun even in winter seasons. What should I do?

MBBS
General Physician, Mumbai
Take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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I am a 54 year diabetic patient. I feel so much disturbance due to my disease. Nowadays I seems to notice that my gums are swelling up and some times blood comes out the swellings. Plse help me. How can I over come this swelling of gums? Is there any remedial method to decrease my diabetics? Basically I ate only ayurvedic medicines. I did not eat allopathy medicines ever for diabetics.

BDS
Dentist, Vadodara
I am a 54 year diabetic patient. I feel so much disturbance due to my disease. Nowadays I seems to notice that my gum...
Gum infection in diabetics patients is common. To reduce it, first control your blood sugar levels. Brush twice a day with soft bristle brush n use a mouthwash. Do salt water gargle twice daily. Massage your gums with gumex gum paint.
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Hlw doctor. Please help me I want to reduce my weight. My weight is 90 kg. N I am 22 years old. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hlw doctor. Please help me I want to reduce my weight. My weight is 90 kg. N I am 22 years old. Please help.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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My father has been detected with diabetes recently and advised to take diabetes medicines but he is not taking any medicines. But he is following a strict diet to keep a check on his sugar level. Please advise whether not taking medicines is a good idea or not? P.S.sugar level is empty stomach 130 and after lunch 232.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
My father has been detected with diabetes recently and advised to take diabetes medicines but he is not taking any me...
Hi as long as sugar levels are within limits then its ok, how ever your father's post food sugar levels are very high. He has to have strict control on diet and do meticulous walking/exercise to keep the sugar levels in control. He can try this for 2 months and recheck the sugar levels and hba1c values. If they are normal continue the above advice, if not consult the doctor who can treat diabetes. Wish your father good health
4 people found this helpful
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Plastic - Is It Good or Bad for Human Health?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Plastic - Is It Good or Bad for Human Health?

As you are reading this article, you may find several plastic items within your reach, your computer or phone, a pen, maybe an old food container in your kitchen. Today, plastic is everywhere in our lives. It has become an icon of convenience culture.

Is it really safe? 

Before we take a call whether plastic we are using is safe or not, it is important to understand different type of plastics. Society of plastic industry has grouped plastics into 7 different categories separate code called spi is given to each plastic, which is marked in triangle symbol at the bottom of each plastic bottle.

Spi code #1:
Plastic marked with an spi code of 1 is made with polyethylene terephthalate, which is also known as pete or pet. Pete-based containers sometimes absorb odours and flavors from foods and drinks that are stored inside of them. Items made from this plastic are commonly recycled.

Common use:
Beverage bottles, medicine jars, peanut butter jars, combs, beanbags, and rope.
Recycled pete is used to make tote bags, carpet, fiber fill material in winter clothing, and more.

Impression: okay to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.


Spi code #2:
The spi code of 2 identifies plastic made with high-density polyethylene, or hdpe. Hdpe products are very safe and are not known to leach any chemicals into foods or drinks. (however, due to the risk of contamination from previously held substances, please note: it is never safe to reuse an hdpe bottle as a food or drink container if it didn't originally contain food or drink!) hdpe products are commonly recycled.

Common use:
Items made from this plastic include containers for milk, motor oil, shampoos and conditioners, soap bottles, detergents, and bleaches. Many personalized toys are made from this plastic as well.

Recycled hdpe is used to make plastic crates, plastic lumber, fencing, and more.

Impression: good to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones.


Spi code #3:
Plastic labeled with an spi code of 3 is made with polyvinyl chloride, or pvc. Pvc is not often recycled and can be harmful if ingested.

Common use:
Pvc is used for all kinds of pipes and tiles, but it's most commonly found in plumbing pipes. This kind of plastic should not come in contact with food items.

Recycled pvc is used to make flooring, mobile home skirting, and other industrial-grade items.

Impression: avoid using it as it contains plasticisers such as deha or phthalates that can leach into food.


Spi code #4:
Plastic marked with an spi code of 4 is made with low-density polyethylene, or ldpe. Ldpe is not commonly recycled, but it is recyclable in certain areas. It tends to be both durable and flexible. It also is not known to release harmful chemicals into objects in contact with it, making it a safe choice for food storage.

Common use:
Plastic cling wrap, sandwich bags, squeezable bottles, and plastic grocery bags all are made from ldpe.

Recycled ldpe is used to make garbage cans, lumber, furniture, and many other products seen in and around the house.

Impression: ok to use. Not known to leach any chemicals that are suspected of causing cancer or disrupting hormones, but not as widely recycled as #1 or #2.


Spi code #5:
Consumers will find the spi code of 5 on plastic items made with polypropylene, or pp. Pp can be recycled but is not accepted for recycling as commonly as pete or hdpe. This type of plastic is strong and can usually withstand higher temperatures.

Common use:
Among many other products, it is used to make plastic diapers, tupperware, margarine containers, yogurt boxes, syrup bottles, prescription bottles, and some stadium cups. Plastic bottle caps often are made from pp as well.

Recycled pp is used to make ice scrapers, rakes, battery cables, and similar items that need to be durable.

Impression: ok to use. Hazardous during production, but not known to leach any chemicals that are suspected of causing cancer or disrupting hormones. Not as widely recycled as #1 and #2.


Spi code #6:
Plastic marked with an spi code of 6 is made with polystyrene, also known as ps and most commonly known as styrofoam. Ps can be recycled, but not efficiently; recycling it takes a lot of energy, which means that few places accept it.

Common use:
Disposable coffee cups, plastic food boxes, plastic cutlery, packing foam, and packing peanuts are made from ps.

Recycled ps is used to make many different kinds of products, including insulation, license plate frames, and rulers.

Impression: avoid using it as researchers have investigated possible health risks from traces of styrene monomer. This risk seems to be low.


Spi code #7:
The spi code of 7 is used to designate miscellaneous types of plastic that are not defined by the other six codes. Bisphenol a (bpa), polycarbonate and polylactide are included in this category. These types of plastics are difficult to recycle.

Common use:
Polycarbonate, or pc, is used in baby bottles, large water bottles (multiple-gallon capacity), compact discs, and medical storage containers.

Recycled plastics in this category are used to make plastic lumber, among other products.

Impression: totally avoid using it as it polycarbonate can release bpa into food, especially when bottles are washed for reuse. Can leach into food as product ages.


Final conclusion:
Avoid recycling symbols 3, 6, and 7. While number 1 is considered safe, it is also best to avoid this plastic. Look for symbols 2, 4, and 5, as these plastics are considered to be safest.

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

Is there a sure-shot method to reduce weight without exercises, jogging and such physical activities? My food intake is minimal, weigh 100Kgs. 63 years old male. No serious health issues. Have a bulging stomach which is very embarrassing and inconvenient.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.
66 people found this helpful
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I want to know that whether yoga can be done after drinking water or before in the morning. What is right way.!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I want to know that whether yoga can be done after drinking water or before in the morning. What is right way.!
Yoga can be done after drinking water but few yoga asanas shld be done empty stomac .better to do under guidance of yoga instructor.
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How to reduce unwanted body fat or many body related problem like headache, hair problem many more.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
How to reduce unwanted body fat or many body related problem like headache, hair problem many more.
. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
5 people found this helpful
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I am a thin boy. How can prepare my body healthy please suggest me? Acid problem occurs in my body.

MBBS
General Physician, Mumbai
I am a thin boy. How can prepare my body healthy please suggest me?
Acid problem occurs in my body.
There is no short cut to have a healthy body. First of all check your blood parameters like cbc. Esr. Tsh. Lft. Hiv.(elisa) fasting blood sugar. Stool routine and chest x-ray (pa) etc. Avoid eating spicy food. Eat at regular intervals. Stop smoking or chewing tobacco if you have such habits and don't consume too many cups of tea / coffee etc. Regular aerobic and exercises with light weight will build up your stamina and muscles. It will be a while before you start seeing the positive changes in you. You can take some standard antacid gel like aludrpx. Gelusil 3 tsp thrice daily. Once the reports are ready. Contact me through lybrate for private consultation. I shall be able to advice you further.
1 person found this helpful
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Hi doctor I get tied very quickly through on field I play 90 mins but I when it comes to running I can't run for 20 mins feels exhausted .I drink a lot of water still sometimes I get cramps after game while driving home what to do please help me out.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Raise your body`s immunity with round the clock hydration, balanced nutritious diet with plenty of whole grains ,cereals, pulses,legumes, organic fresh fruits, carbohydrates,vitamins ,minerals, anti oxidants, fat etc.* Avoid stress, anxiety.* Maintain regular sound sleep of 8 hours.* do not consume smoke or alcohol if doing. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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