Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Karishma S Shah
Dt. Karishma S Shah is one of the best Dietitian/Nutritionists in Adajan, Surat. She has over 6 years of experience as a Dietitian/Nutritionist. She is a qualified M.Sc - Dietitics / Nutrition . She is currently associated with crystal dietitian in Adajan, Surat. Book an appointment online with Dt. Karishma S Shah and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
M.Sc - Dietitics / Nutrition - SNDT - 2011
English
Hindi
Location
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crystal dietitian
C 204, Shubham Residency, L P Savani Road, Adajan Dn, Near Raj Corner, surat Get Directions
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Customised Diet Chart
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Diet Planning
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Weight Management Treatment
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Slimming Treatment
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Ketogenic Diet Treatment
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Weight Loss Diet Counseling
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Weight Loss Treatment
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Allergy Tests
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Diabetic Diet Counseling
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Healthy Heart Diet
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Child Nutrition Management
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Immunity Therapy Treatment
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Nutritional Assessment
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Nutrition Assessment Service
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Treatment Of Foot Infection
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Aromatherapy Treatment
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Asthma Treatment & Management
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Diet Therapy Treatment
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Weight Management Counseling
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Sports Nutrition
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19
years old
male
asked
Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I suggest you to have 3 -4 spoons of honey after having breakfast, lunch and dinner. I also suggst you to have dryfruits like almonds, cashews. Please do not skip breakfast. Its must to have food at the right time. Wet dates.
Whole milk
avocado
nuts
boiled egg
rice-which is rich in carbohydrates contains good amount of calories. By following above said diet. You can find considerable change in your weight.
Along with these please do yoga. So that there will be improvement in your appetite.
19
years old
male
from
Dhanbad asked
You should not be doing weight training for all the muscles everyday, cos after lifting weight, muscle breaks down and then protein helps to re build the muscle and each muscle group needs 48 hours to recover so you can divide your workout accordingly in such a way that there is a gap of 48 hours to workout the same muscle. You should do weight training in order to gain weight only 3 times a week and followed by protein shake after every workout session. Other than this a balanced healthy diet is very important which can be planned as per your body tye to get the maximum benefit. Contact shape and strength in kolkata if interested.
Shared 1 year ago • Featured Tip
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
29
years old
male
from
Chennai asked
M.D(Ayu.), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
Alt and ast both r in liver disorder. You don't take spicy and fatty food
used boiled water for drinking
chew sugarcane daily
take punarnava ark 2 tsp bd after food
tab liv 52 ds 2 tab tds
and consult with ayurveda physician.
26
years old
male
from
Mumbai asked
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To be fit and healthy Do regular exercise at home like skipping,yoga,push ups,sit ups.And balanced diet.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice,soft drinks,cola beverages.Eat more fruits,vegetables.Use unrefined foods.Use protein like egg,fish,cottage cheese,lean meat,soy milk,soy product,soybean,almond,walnut,,seeds.Use healthy fat in cooking.Drink 3lit water/day.Quality sleep.
26
years old
male
from
Bangalore asked
Ok no issue I need some detail of you r disease. Specially skin history.
Start with
medicine
german reckeweg calcarea carb1m, single dose (4-5 drops in mouth) morning.
Food
mixed fruit juice daily evening.
Please continue treatment.
Shared 6 months ago • Featured Tip
If you are diabetic then it is important that you consult a ophthalmologist for regular check-ups. Diabetes is known to be one of main causes for blindness across all age groups. If you suffer from bouts of blurred vision then it is not likely due to a long term vision problem. It is temporary and usually occurs due to fluctuating blood sugar levels in the body.
How diabetes affects your eyes?
The lens of your eyes can swell if you are a diabetic, and this can impair your ability to see causing blurry vision. In order to rectify this problem, it is important for you to get your blood sugar levels under optimal levels. This entire procedure of reducing blood sugar levels may take three months or more.
Eye problems that are caused by diabetes
The major eye problems that can occur due to diabetes are
- Cataract: Cataract occurs when the lens of your eyes become foggy or cloudy. Although cataract mostly occurs to people who are middle aged or above sixty, you can get affected by this disorder at an earlier age if you are diabetic. Also, the deterioration or clouding of the lens progresses at a much faster rate than usual. Cataracts lead to an inability to focus as the retina is covered by cloudy layer.
- Glaucoma: This is another disorder that can occur due to diabetes. This is characterized by the buildup of pressure in the eye due to the fluids within it not draining properly. This intense pressure damages the nerves and blood vessels in the eyes, thus impairing your ability to see.
- Diabetic Retinopathy: Diabetic retinopathy is a disorder characterized by damage to the vessels in the retina that carry blood. It can occur if you have either of the type 2 or type 1 diabetes. If not treated in time it can lead to blindness.
If you have a history of diabetes or even borderline diabetic tendencies, it is highly advisable to constantly check your blood sugar levels and also get your eye checked at regular intervals, especially if you feel even the minutest vision problems.
71
years old
male
from
Gurgaon asked
Please start with tab pantoplex one daily for 15 days and get your blood sugar level done and revert back to me for further assistance.
38
years old
male
from
Kolkata asked
Hello, If there is confirmed diabetes, then one has to take either oral drugs (antidiabetics) or Insulin injection or both depending upon the severity of the condition. Plus strict diet control, exercise and weight maintenance are essential. Unfortunately there are no really effective medicines in Ayurveda or homeopathy even though a lot of false claims are made. Thanks.
21
years old
male
from
Delhi asked
Follow these best tips to get in shape and loose weight.*
body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce stomach fat:
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily.
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fastfoods and soft drinks, as they have high calories.
24
years old
male
from
Bardhaman asked
Contact a Maxillofacial surgeon for cosmetic surgery after a 3D scan of face and follow up with reports.
20
years old
male
from
Kolkata asked
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
43
years old
male
from
Jodhpur asked
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Herbal life products are basically meal replacements. Along with these meal replacement they give you caffeine boosters. So not advisable to take these products. Start following a healthy lifestyle. Eat clean and exercise well. To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Shared 5 months ago • Featured Tip
Protect yourself and your daughter against the most deadly cancer today.... Get immunized against Cervical cancer- the only vaccine preventable cancer.
PS: In India 1 woman dies every 7 minute due to cervical cancer.
24
years old
female
from
Hyderabad asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Divya. Welcome to lybrate. Congratulations on your aspirations. You will succeed. You have to find a balance of studies, physical activity, entertainment and hobbies. Diet should include lots of fruits, green vegetables and nuts. Water and sleep abundantly. Take care.
22
years old
female
from
Dharmapuri asked
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello Lybrate user, Any one who is committing you spot reduction (like loosing fat from buttocks, belly etc) please do not take it seriously as it is a gimic. A well planned balanced diet by a qualified nutritionist with a combination of exercise will surely help you sort your problem.
Shared 1 year ago • Featured Tip
Eye Care: Benefits of Custard Apple
1. This fruit is packed with plenty of vitamins such as vitamin a and e to improve your eyesight. In addition to it, custard apple has vitamin b2 and riboflavin that protect your eyes from vision problems.
2. Facilitates digestion- Rich in copper and dietary fibre, custard apple helps keep your digestive tract in the pink of health. The digestion of food and its passage through the gut and intestinal tract becomes smoother.
3. Treats arthritis- Magnesium in custard apples maintains a healthy balance of fluids and electrolytes in your body. This removes the excess of acids and fluids in your joints which leads to inflammation.
1. This fruit is packed with plenty of vitamins such as vitamin a and e to improve your eyesight. In addition to it, custard apple has vitamin b2 and riboflavin that protect your eyes from vision problems.
2. Facilitates digestion- Rich in copper and dietary fibre, custard apple helps keep your digestive tract in the pink of health. The digestion of food and its passage through the gut and intestinal tract becomes smoother.
3. Treats arthritis- Magnesium in custard apples maintains a healthy balance of fluids and electrolytes in your body. This removes the excess of acids and fluids in your joints which leads to inflammation.
21
years old
male
asked
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
4. do light exercises regularly to keep your body active.
These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
22
years old
female
from
Chennai asked
M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
hello sir
you can reduce weight with following:
eat healthy balanced diet along with regular exercise routine.
drink plenty of water.
include fruits, seasonal vegetables and sprouts.
take small and frequent meals.
avoid zimikand, arbi, mango and cheeku.
avoid sweets, junk food and aerated drinks.
thank you
for detailed diet plan you can consult.
23
years old
male
from
Delhi asked
Take Dasamoolarishta (200 ml)+Aswagandarishta (200 ml)+Draksharishtam (100 ml)-: 1ounce (3 times/daily) after food
Narasimharasayanam-: 1tsp (mrng & nyt) after food.
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