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Dt. Karishma S Shah

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, surat

7 Years Experience  ·  500 at clinic
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Dt. Karishma S Shah M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, surat
7 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Karishma S Shah
Dt. Karishma S Shah is one of the best Dietitian/Nutritionists in Adajan, Surat. She has over 7 years of experience as a Dietitian/Nutritionist. She is a qualified M.Sc - Dietitics / Nutrition . She is currently associated with crystal dietitian in Adajan, Surat. Book an appointment online with Dt. Karishma S Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - SNDT - 2011
Languages spoken
English
Hindi

Location

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crystal dietitian

C 204, Shubham Residency, L P Savani Road, Adajan Dn, Near Raj Cornersurat Get Directions
500 at clinic
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Sir my self Krishna I'm 26 year old my weight above 75 kg how I want to lose my weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir my self Krishna I'm 26 year old my weight above 75 kg how I want to lose my weight.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
1 person found this helpful
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Again can a diabetic patient take vitamin B12? If not what is the natural alternative? And that too for a vegetarian.

MBBS
General Physician, Jalgaon
Again can a diabetic patient take vitamin B12? If not what is the natural alternative? And that too for a vegetarian.
Please Diabetics should take b12 supplements regularly, to avoid diabetic neuropathy It is not available naturally in veg sources It available in fortified dairy products It is available in milk in lesser quantities
1 person found this helpful
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I'm taking whey protein, is it hazardous for health. What are the disadvantages.

MBBS
General Physician, Mumbai
I'm taking whey protein, is it hazardous for health. What are  the disadvantages.
It has to be taken in limited quantities and immediately after doing workout while sweating otherwise it can cause harm to kidney.
1 person found this helpful
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How to increase weight without taking supplements. I am not using any supplements.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How to increase weight without taking supplements. I am not using any supplements.
I advise you take following herbs. Vidarikanda ,ashwagandha and shatavari. Take equal quantity powders of these three and mix. Take this mixture one spoon daily twice.
2 people found this helpful
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Influenza Vaccine - Why is it Important for Kids?

Senior Residency, MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Influenza Vaccine - Why is it Important for Kids?

Influenza is more commonly known as the flu. It is an infection that affects the respiratory system and is caused by the influenza virus. This injection is recommended for kids who are under the age of 6 months. It ensures that the baby is safeguarded from the virus during an influenza outbreak. Since the nature of virus changes year on year, the immunity doesn’t last for more than 1 year. This vaccination is ideally taken during the month of October and November. The effect of the vaccination typically lasts for 6-8 months.

Ideally, kids who have never had a flu vaccination should take 2 vaccinations within 4 weeks. Kids who have received a shot of flu should undertake this vaccination once in a year. This arrangement is ideal up to 9 years of age. Flu shot is extremely important for a kid due to the following reasons:

  • It saves a kid from chronic lung and heart disorders such as asthma and cystic fibrosis
  • Kids suffering from immune deficiency, cancer, and HIV should take this vaccination to avoid further complication of the existing disease
  • Kids suffering from diabetes, kidney diseases, and metabolic disorders should go for this vaccination without a second thought
  • Kids suffering from a neurological disorder, haemoglobin deficiency, and anaemia should take this vaccination to refrain from the risk of aggravation of the present disease
  • Pregnant women should ideally take it for the safeguarding the fetus

Flu shot should not be taken be taken if:
1. A baby is under the age of 6 months.
2. The baby has thimerosal allergy.

Is flu shot safe?
The flu shot is considered to be very safe. It does not result in flu. Few side effects include:
a. Soreness of the place where the needle is injected. This doesn’t last for more than a couple of day.
b. Body ache and mild fever for the first couple of days after the vaccination is done.
c. There is little to no pain in the place where the injection is injected by the doctor.

What is nasal flu vaccine?
This is an influenza dose that is not injected into the body, but given in the form of nasal spray. Healthy kids above the age of 2 years are fit to get this injection. For those kids who have a history of chronic illness should check with their doctor to go ahead with nasal spray. Each dose is given in each nostril. Like the influenza vaccine, nasal flu vaccine should be undertaken once for those who have already taken this dose once. Kids who have not undergone this vaccination are eligible for 2 dosages each 4 weeks apart from each other. If you wish to discuss about any specific problem, you can consult a doctor.

2545 people found this helpful

Inke per ke niche side ki haddi (bone) ka size badh ra hai jiske wajah se bohot pain aur chalne me prblem hoti hai. Kya is problem ka solution hai. Abi 3_ 4 months se ye problem start hui hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Inke per ke niche side ki haddi (bone) ka size badh ra hai jiske wajah se bohot pain aur chalne me prblem hoti hai. K...
Medicated oil massage & hot water fomentation. Use proper shoes or sandles. Take some ayurvedic medicines.
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Sir. My age is 19.6 yrs. Bt if any one see my face then they told me I am now 23. Glade from my face is not come.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir. My age is 19.6 yrs. Bt if any one see my face then they told me I am now 23. Glade from my face is not come.
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
1 person found this helpful
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Hi, I am daily doing treadmill for 40 min, and still I couldn't loss weight my weight is 84 kg. please guide me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, I am daily doing treadmill for 40 min, and still I couldn't loss weight my weight is 84 kg. please guide me.
Hello, Only cardio might sometimes lead to muscle wasting. A good level of strength training might also be needed. As mentioned above by a doctor,diet plus proper exercise will work wonders.
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I have overweight after my operation to remove gallbladder in 2012. Before operation I am 80kgs. After that I am 100kgs. I have tried dieting but no results. Pl suggest.

BHMS
Homeopath, Faridabad
I have overweight after my operation to remove gallbladder in 2012. Before operation I am 80kgs. After that I am 100k...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5.Do morning and evening walk at least for 45 minutes. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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