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Dt. Karishma S Shah

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, surat

6 Years Experience  ·  500 at clinic
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Dt. Karishma S Shah M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, surat
6 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Karishma S Shah
Dt. Karishma S Shah is one of the best Dietitian/Nutritionists in Adajan, Surat. She has over 6 years of experience as a Dietitian/Nutritionist. She is a qualified M.Sc - Dietitics / Nutrition . She is currently associated with crystal dietitian in Adajan, Surat. Book an appointment online with Dt. Karishma S Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - SNDT - 2011
Languages spoken
English
Hindi

Location

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C 204, Shubham Residency, L P Savani Road, Adajan Dn, Near Raj Cornersurat Get Directions
500 at clinic
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I fell very weak every morning ,sometimes in day also and sleepy and tired most of the time. Especially after eating something it's like I desperately need a sleep. I don't feel as energetic as is should be.

MD - Homeopathy, BHMS
Homeopath, Vadodara
There some things you need to do. Like taking moderate exercise. Pranayama A multivitamin and multimineral tablet. For better treatment you may consult for homoeooathic management.
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Sir due to far away job location from home I can eat only lunch and bread in dinner so kindly tell me how to eat for my health.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Sir due to far away job location from home I can eat only lunch and bread in dinner so kindly tell me how to eat for ...
Hello lybrate user, Breakfast is very important for us. If you miss it you brain will not get proper energy and soon you will start feeling lethargic. There are many options for breakfast now a days. You can have ready to eat oats, cornflakes, muesli, wheat bread sandwich, eggs. Have lots of fresh fruits and vegetables.At dinner if you eat bread you can add paneer, veggies , in it. You can also have veg. oats or vegetable khichdi which is easy to make.You can also have sprouts.
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Does having bottle gourd daily either boiled or in form of juice helps in weight loss.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Does having bottle gourd daily either boiled or in form of juice helps in weight loss.
It can help in weight loss. You can also try having green tea at night mixed with honey and lemon on a regular basis for that. It will take time to show results but it sure helps.
2 people found this helpful
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Health Tip

MS, FAIS, MBBS
General Physician, Patna
Health Tip

Health Tip

1 person found this helpful

I am a student & from the last two month I am losing my weight since my diet is very good. I am not able to gain weight.

DHMS (Hons.)
Homeopath, Patna
I am a student & from the last two month I am losing my weight since my diet is very good.
I am not able to gain weight.
Hello, to, gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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Iam 20years of old. Iam not having perfect body. My weight is 75. Suggest me to reduce weight and to get good body. And one more iam not able to run for more minutes, iam feeling tried and pain in lungs.

BAMS
Ayurveda, Ambala
Dear, you are overweight but not obese, so that you have very low stamina and you tired very fast. Dear. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. For arms, take a bottle of 1 litre water filled bottle. Hold it in hand and raise you hands without moving elbow. Repeat for both arms for 5-10 times. It makes your arms slim and in proper shape. * do not eat fastfoods and soft drinks, as they have high calories.
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Hii I am 26 year old guy I am feeling tired and also feeling too sleepy while day And also it is very difficult for me to wakeup at morning I do not have any body problem and decease please give me some solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hii
I am 26 year old guy
I am feeling tired and also feeling too sleepy while day
And also it is very difficult for m...
u need to take a balanced diet. in the early morning u drink a glass of water plain water u eat 1 raisins+1 cashew nuts+1 almonds+1 anjeer eat 4-5 ltr water/day drink fruit juice and glucose water.coconut water eat more vegetables and fruits eat four meal a day
1 person found this helpful

The Art of Resilience!

M.Sc - Psychotherapy
Psychologist, Bangalore
The Art of Resilience!

Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life. Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:

1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.

2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.  

3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.

4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience. If you wish to discuss any specific problem, you can consult a psychologist.

2815 people found this helpful

How can I treat deficiency of vitamin D -home remedy. In the morning or any time when I walk for a 15to 30 minute I get pain and after taking rest for about 1 hour or two pain will go. Pl suggest treatment.

MBBS
General Physician, Jalgaon
How can I treat deficiency of vitamin D -home remedy. In the morning or any time when I walk for a 15to 30 minute I g...
Please Take Mild sunlight exposure, twice a day Milk and dairy products fortified with vit D regularly Use fortified cooking oil Take Tab Osto calcium 2....2. For 3 mths.
1 person found this helpful
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My problem is about my weight, My weight is low or normal suggest my height and age?

MSc
Dietitian/Nutritionist, Hyderabad
My problem is about my weight,
My weight is low or normal suggest my height and age?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How can I get strong and stout arms? My arms are thin and I feel I doesn't have power in my hands.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How can I get strong and stout arms? My arms are thin and I feel I doesn't have power in my hands.
You have to do specific exercise and take protein powder... plus you may consult for homoeopathic treatment.
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Present age of girl around 25 years she never mensurated even now Dr. says she have small uterus I want to know eggs are produced in the ovaries or not is there any possibility for their pregnancy or any treatment.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Present age of girl around 25 years she never mensurated even now Dr. says she have small uterus I want to know eggs ...
Get one good pelvis ultrasound or mri pelvis done to localise ovaries and see size of uterus also. Get her hormonal profile done like fsh, lh, amh. We ll have to see if her uterus is functional or not. If its functional then she herself can conceive otherwise she can go for surrogacy with her own eggs,
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I am 49 male non-diabetic, bp130/90. I used to take banana every day before going to bed for the last 20 years. Recently I came to know that banana should not be taken at night before going to bed. Please clarify me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 49 male non-diabetic, bp130/90. I used to take banana every day before going to bed for the last 20 years. Recen...
Yes it is better taken in morning... it is full of carbohydrates... rich source of sugar.. and in sleep it increases amount of sugar in blood.... so better take in morning...
1 person found this helpful
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I am 20 years old male. My height is 5'7 and weight 73 kg. I want to know that am you overweight? How can I burn fat from my stomach and hips?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 20 years old male. My height is 5'7 and weight 73 kg. I want to know that am you overweight? How can I burn fat ...
take luke warm water before and after meals.take small nd frequent meals.take salad,papaya,sprout.take aloe Vera juice with luke warm water..do brisk walk and cycling daily.do abs exercise alternates days.
1 person found this helpful
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What to Know About Melanoma

M.D., D.P.H.,
Dermatologist, Secunderabad
What to Know About Melanoma

Melanoma, also referred to as malignant melanoma, is a type of cancer. It evolves from the color or pigment containing cells known as melanocytes. Melanomas normally happen in the skin, yet may once in a while it may happen in the mouth, guts, or eyes as well. In women, it generally happens in the legs, while in men they are most regularly on the back. Sometime a mole may also raise your concern by increasing in size, developing abnormal edges, a change of color or itching and irritability. This may also prompt breakdown of the skin.

Some general facts on melanoma are mentioned below:
1. More than one million new instances of skin cancer or melanoma are analyzed every year.
2. There has been a 2000% increase in rate of melanoma since the year 1930. One out of fifty get affected by this cancer.
3. This is common in young women and causes many deaths.
4. Women below the age of forty are at more risk of getting melanoma than any other kind of cancer such as breast cancer.
5. There has been a high rise in the rate of melanoma from 1970 to 2008. There has been an 800% increase in young women and 400% increase in case of similar aged men.
6. Early recognition makes melanoma treatable. It is screened for growth very minimally.

Primary causes:
Melanomia may be caused primarily due to these causes:

  1. The most primary cause of melanoma is ultraviolet light (UV) in people with a low level of skin pigment. The UV light might be from either the sun or from different sources, for example, tanning devices. Around 25% of cases occur from or in the form of moles. 
  2. Those with numerous moles, presence of the disease in family members and who have poor immunity are at more noteworthy risk to get melanoma. Various uncommon hereditary defects, such as xeroderma pigmentosum increase the risk of melanoma.
  3. The individuals who work on airplanes seem to have an expanded danger, due to more contact with UV rays.
  4. Ultraviolet UVB light of wavelengths between 315 - 280 nm from the sun react with the skin cell DNA and result in a kind of direct DNA harm called cyclobutane pyrimidine dimers (CPDs). 

In order to stay away or avoid melanoma, you should:

  1. Spend less time in direct sunlight and should seek shade.
  2. Avoid the sun at peak hours.
  3. Examine your skin at times for some kind of change.
  4. Keep away from tanning salons.

Melanoma is a dangerous form of cancer and causes a lot of deaths. You should stay away from anything that causes melanoma.

3532 people found this helpful

I am raj I am 25 year old male I have very pen in my belly I want to help doctor pls help me I am gon to god very soon thank you very much.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am raj I am 25 year old male I have very pen in my belly I want to help doctor pls help me I am gon to god very soo...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
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Know More About Zucchini

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Know More About Zucchini

Zucchini is very good for health, it's help in weight loss.

2 people found this helpful

Does jerking causes weight loss? M addicted to gym and my one of the friend said we loss weight after jerking. Is it true.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does jerking causes weight loss? M addicted to gym and my one of the friend said we loss weight after jerking. Is it ...
Hey. This is absolutely a myth. If you are addicted to masturbation, spending all your time in it, are not keeping awareness of eating or staying active, then obviously you will lose weight. Not because you are masturbating but because you are not eating well, keeping active or going out for some recreational activity. Understand its fine as long as you indulge when needed but unnecessary addiction is not good.
1 person found this helpful
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10 Exercises That Will Surely Help Diabetic Patients!

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
10 Exercises That Will Surely Help Diabetic Patients!

Exercise has a considerable number of benefits to offer people who have diabetes. As a result of doing exercise on a regular basis, the blood sugar level stays in check. Managing diabetes without indulging in any physical activity is near to no good as exercise is the backbone of diabetes treatment. Here are the ten exercises that prove to be great for people with diabetes.

  1. Walking: Walking is considered to be one of the best exercises for treating diabetes and the most prescribed physical activity for people with Type 2 diabetes. A daily brisk walking of at least 30 minutes can be the easiest way of increasing one’s physical activity level.
  2. Running/jogging: By jogging or running daily, people can control their blood pressure and ensure good heart condition. It proves to be extremely beneficial for diabetes people who often develop risks of heart attacks or high blood pressure.
  3. Weight training: As regular weight training helps in building the muscle mass, opting for this becomes necessary for people with Type 2 diabetes. Because losing muscle mass means difficulty in maintaining the blood sugar levels.
  4. Tai Chi: Tai Chi helps in relaxing the body and mind as well as ensures trouble-free body movements. Tai Chi plays a crucial role in reducing stress and nerve damage, which is a common complication in diabetes.
  5. Swimming: Swimming helps in relaxing and stretching the muscles, without exerting any pressure on the joints, which is why it is a great exercise for diabetic people. Often diabetic people lose sensation in their feet, which makes swimming the best option for them.
  6. YogaHelping in lowering the body fat, improving the nerve function, and fighting the insulin resistance, yoga can benefit people suffering from diabetes in a lot of ways. By controlling the stress, it indirectly helps in lowering the blood sugar levels.
  7. Stationary bicycling: A form of aerobic exercise, stationary bicycling ensures a strong heart and well-functioning lungs. Burning lots of calories, it improves the blood flow to the legs, which is important for diabetic people.
  8. Water aerobics: Water aerobics, too, has a lot of benefits to offer to the diabetic people in terms of regaining the right body balance and strengthening the muscles.
  9. Playing: For those who enjoy playing tennis or basketball, treating diabetes with exercise can be an easy job. All one has to do is play rigorously on a daily basis, and the body will stay fit and the blood sugar levels well controlled.
  10. Dancing: Dancing can be a great way of doing exercise for the diabetic people as it helps in improving the flexibility of the body, reducing stress and lowering the blood sugar levels.

By including exercise as a regular part of their daily life, people with diabetes can not only experience positive effects on their diabetic condition but can also achieve an overall good health with desired fitness. If you wish to discuss about any specific problem, you can ask a free question.

4998 people found this helpful

Im 26 year old my weight is 61kg only my chicks is very thin How can weight gain nd chicks thick.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im 26 year old my weight is 61kg only my chicks is very thin How can weight gain nd chicks thick.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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