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Depression and anxiety are affecting millions, all over the world and the phrase ‘pull yourself together” is still at play in INDIA. There is a huge social stigma, and a sense of shame about what others in the community might think about visiting a professional, which now needs to be corrected.
Research shows that Psychotherapy and counselling sessions are the most effective treatments to cure all psychological problems. These sessions not only help individuals to cope with daily problems, but also teaches them the skills and strategies to deal with them more effectively and make oneself emotionally and mentally empowered.
With Psychotherapy and counseling, you’ll learn more effective ways to deal with problems. gradually, you would develop certain problem-solving skills, coping mechanisms and better perception for overall growth.
A lot of people do not seek help and suffer internally because visiting psychologist/ psychiatrist is considered taboo in Indian society, leading to increased mental health problems. Most of the people avoid sharing personal problems and issues, as that might expose them as being weak.
The ideal solution for someone who is depressed, anxious and facing problems at work or in personal life, is seeking a professional help of psychologist/ psychiatrist. However, most people are not aware of the difference between a psychologist and a psychiatrist and hence are not sure whom to refer.
Let’s find out the difference between the both:
While psychologists and psychiatrists both conduct psychotherapy and research, there are many significant differences between the two professions,which we will list in our separate blog but, one very important distinction between the two is , that psychiatrists can prescribe medications, while psychologists cannot. However, there has been a recent push to grant prescribing powers to psychologist. psychologist deal with therapies, counseling, and building healthy perception towards life. even in cases where medication is required, psychiatrist may refer the client to psychologist further, for complementing the treatment with medicines.
The next time you feel depressed, anxious or need help dealing with overwhelming social situations or difficult times, make a smart choice, consider professional help and feel safe visiting a psychologist/ psychiatrist. In INDIA, with increase awareness and education, people are outgrowing
this stigma and consider it a wise step to go ahead and take initiative toward better life.
Psychological counseling is a tool that creates success, it’s something everybody would need in their life. At each developmental stage, a person needs guidance and awareness as how to adjust with new roles and be successful. Hence, considering counselling and psychotherapy to deal with anxiety, depression, relationship issues, is a wise move.
Take that one courageous step towards life.
Get in touch with us for more information on how we can help you deal with major life problems.
I am 21 years old. I am physically very thin and weak even after consulting many docs. And I had vitamins a lot since childhood like cinkara, polybion, a-z, etc. Prescription after prescription but it doesn't change. I did many blood test and many check up. No sigh of disease. My appetite is good now. I usually has bad night but for now it is still good. I need advice on these. Yesterday, after I gave my description one number call me but I didn't pick up cause I prefer text since I am not sure whether it's for free or not.
I am 22 years old From few months I am feeling weakness, laziness etc. So I thought to eat protein powder for good health. Can you suggest me the proper diet or any medicine.
Dear Doctors, Could you please suggest me good multivitamin tablets especially contains Vitamin B12 & D for daily usage without any side effects. I was suffering with these deficiencies a few month back but after injection and high dose tablet recovered with in 2 months. Thanks in advance.
I feel very tiredness and feel of very low energy, getting depressed very much due to financial responsibilities in middle age of life and due to lost of good earning job at this stage.
I am on diabetes medicine 1. Glyciphage 850 mg mor and eve and 2. eltroxin 50 mg for thyroid. Current nos of diabetes are Fasting - 159 and PP - 251 Also I have certain red color dots which are little itchy sort of (ring worms or jock itch). Please advice medicine on the same I am having lot of travelling stress of 2 hrs daily commutation.
Hi doctor. I have a habit of smoking. so what precautions should I can take to cure my health. I Am going swimming and running. But the breathing is very fast. please tell. Thank you for keep this facilities.
I am of height 187 cms and weight 72 kgs I joined gym for being active. My trainer asked me to eat some fruits or some thing before early morning workout! I am now staying in manson and having my food in can note. Is it good to drink a spoon of raw honey in early morning?
How to gain weight? I am 5.5 ft tall and my weight is 50 kg which is below normal for my height. I am 24 years old. How do deal with this?
Hello Doctor, What all tests should I conduct for my Father aged 60 Diabetic to avoid the tiredness and Weaknesses. He always reports Tiredness and Weaknesses in Body. If possible also prescribe some medicines which would be beneficial for him. thank you.
Lack of sleep can cause diabetes even to underweight person? I'm male ,underweight, age- 29. Pls explain.
What is the meaning of mildly LAX CARDIA WITH LA GRADE B esophagitis? Today I got the endoscopy because of discomfort in throat as well stomach.
Do exercise 1-3 hours after meal when blood sugar level are on higher side and less chances of hypoglycaemia.
Avoid exercise if blood sugar more than 250 mg
If over weight and diabetics,then consult doctor first before taking any fitness regimen/go far stress test.
Carry sugar tab.With you.
Carry a card showing you are diabetic and what medicine and your contact add.
You are more likely to have hypoglycaemia if on insulin