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crystal dietitian

Dietitian/Nutritionist Clinic

A-94,gopal krishna society near bhumi complex honey park road Surat
1 Doctor · ₹500
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crystal dietitian Dietitian/Nutritionist Clinic A-94,gopal krishna society near bhumi complex honey park road Surat
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our goal is to offer our patients, and all our community the most affordable, tru......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about crystal dietitian
crystal dietitian is known for housing experienced Dietitian/Nutritionists. Dt. Karishma S Shah, a well-reputed Dietitian/Nutritionist, practices in Surat. Visit this medical health centre for Dietitian/Nutritionists recommended by 106 patients.

Timings

MON-SUN
09:00 AM - 11:30 AM 03:00 PM - 07:00 PM

Location

A-94,gopal krishna society near bhumi complex honey park road
Adajan Surat, Gujarat - 395009
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Doctor in crystal dietitian

Dt. Karishma S Shah

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
7 Years experience
500 at clinic
Available today
09:00 AM - 11:30 AM
03:00 PM - 07:00 PM
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Aromatherapy - Knowing The Benefits Of It!

MD - Ayurveda, BAMS, Post Graduate Diploma in Nutrition and Dietetics
Ayurveda, Bangalore
Aromatherapy - Knowing The Benefits Of It!

Aromatherapy is an ancient practice that dates back to ancient times across many cultures. This is a practice where concentrated oils are used to treat many imbalances and disorders within the body. The oils emit a fragrance or aroma, through which many important molecules enter your blood stream which have a healing effect. The oils can be applied on the skin and the aroma is then absorbed directly into the body through it. They can also be used as an aromatic agent where you need to sniff them in order for the molecules to get inside the body and then be absorbed into your blood.

What kind of oils are generally used in aromatherapy?
Aromatherapy uses essential oils similar to the ones used for massage in many other forms of alternative medicine such as Ayurveda and Chinese medicine. These oils have the organic compounds within the plants or respective sources concentrated into a small dose so it can pass on the benefits of those compounds to you, healing your body. Some of the types of oils used in aromatherapy are –
1. Peppermint oil
2. Tee tree oil
3. Lavender oil
4. Frankincense oil
5. Lemon oils among many others

How are essential oils made?
Essential oils are made from natural ingredients such as herbs and resins of different plants. These can be extracted from the following sources of a plant, tree or herb:
1. Flowers
2. Seeds
3. Fruits
4. Leaves
5. Bark
6. Roots
7. Stems etc.

Aromatic oils tend to be powerful as a lot of ingredients go into the making of a small quantity of oil. It is estimated that it takes multiple kilos of an ingredient to make only a few milliliters of an essential oil. Due to the immense concentration of the powerful organic compounds created by this, organic oils are very effective and thus potent in curing ailments. The compounds are separated through a distillation process that separates the oils from the other components.

How and where are essential oils in aromatherapy effective?
Aromatherapy is very effective in dealing with lesser ailments and also as a supplementary form of treatment for other larger problems such as recovery form surgery and pain relief. Some of the more common areas where aromatherapy is very helpful are:

1. Relieving and reducing stress
2. Relief from joint pain
3. Resisting Cold and flu like infections
4. Building the immunity of the body
5. Improving the appearance and health of your skin by fighting wrinklesskin infections and inflammation
6. Reduce pain from inflammation and other disorders
7. Corrects and properly regulates hormone production within the body
8. Helps with gastrointestinal problems as well as improving digestion among many other such benefits

Certain specific types of essential oils and their benefits in aromatherapy
1. Lavender oil: Helps heal burns and cuts quicker, relaxes your body and improves your mood
2. Peppermint oil: Helps with digestion, builds up immunity, and helps with the ability to focus among others
3. Rosemary oil: Helps build hair strength, improves memory and brain function in general
4. Sandalwood oil: Improves skin quality, fights inflammation and wrinkles and also acts a as a libido booster
5. Rose oil: Extremely effective for combatting skin problems as well as for natural glow of the skin
6. Tea tree oil: An excellent immunity booster, Tea tree oil also has antifungal and antimicrobial properties which can fight off infections and cure the ailments much quicker.

My work is totally in office work in sitting chair on 7-8 hour. How I want to lose my tummy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My work is totally in office work in sitting chair on 7-8 hour. How I want to lose my tummy.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

How can I loose my weight in one week. My age is 25. Height 5'2" I am newly married and after marriage my weight is 72?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I loose my weight in one week. My age is 25. Height 5'2" I am newly married and after marriage my weight is 72?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful

Hello sir my wife is very thin n her figure also straight. Her weight is just 38. Sir you have any suggestion how she get her weight 50 kilo and get best figure?

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Hello sir my wife is very thin n her figure also straight. Her weight is just 38. Sir you have any suggestion how she...
Start with the phytoestrogens tablets and also add shatavari tablets with good protineous food and exercise. You can consult personally as well.

Healthy Morning Tips!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Morning Tips!

Healthy Morning Tips!

1 person found this helpful

Dietary Habits Before And After Workout!

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Dietary Habits Before And After Workout!

Dietary Habits Before And After Workout!

4 people found this helpful

Hi, I am studying 10th standard my age is 13 and my weight is 68 now what I do for weight loss.

MSC (Dietetics & Food Services Management, Post Graduate Diploma in Dietatics
Dietitian/Nutritionist, Moradabad
Hi, I am studying 10th standard my age is 13 and my weight is 68 now what I do for weight loss.
Stop eating all bread based foods like burgers, sandwich, pizza, biscuits, namkeen, wafers, soft drinks, juices, cakes, ice-creams etc, etc. Step 1 Have at least 2 fruits and 1 plate of salads every day. Step 3. Workout for at least 30 mins daily.

I'm very lean and I want to gain some weight so kindly help me to gain weight. Please suggest me what I have to do.

M.Sc - Dietetics & Food Service Management, B.Sc.Clinical Nutrition & Dietetics, POST GRADUATE CLINICAL COURSE IN DIABETES MANAGEMENT
Dietitian/Nutritionist, Purnia
I'm very lean and I want to gain some weight so kindly help me to gain weight. Please suggest me what I have to do.
## Add dates, dry fruits, milk and milk product, nuts, brown sugar and salad in your daily diet. ## 45 min Walk everyday. ## Take 3 major and 3 minor meal per day.
2 people found this helpful

I have a calcium deficiency even after taking good food and tablets the problem is not solved Dr. please suggest something best because of it I have legs pain.

M Sc Food Science and Nutrition
Dietitian/Nutritionist, Jaipur
I have a calcium deficiency even after taking good food and tablets the problem is not solved Dr. please suggest some...
Take milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, walnut, cream, egg whites. Green vegetables.

Plz suggest weight loss remedy which will magically work to lose weight. I am now 76 kg and I want to lose 10 kg down.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Plz suggest weight loss remedy which will magically work to lose weight. I am now 76 kg and I want to lose 10 kg down.
Take full plate of salad before each meal. Fruits of low glycemic index between two meals. Plentyof water.
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