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My 33 yrs old man my problem I am already got white hairs on my whisker side on both sides and in some areas of my head. Kindly advice me a remedy to solve the above said problem.
I have a pimples in my head and also getting pain. What is the reason for this. And also I need remedy for this problem.
According to Ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems.
And there things also necessary to keep in mind while treatment of hair problem:-
1. Poor nutritional level (lack of vitamins, minerals etc)
2. Stress and anger.
For overcome this hair problem.
1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc.
2. Don't take fast food, junk food, oily food, spicy food, Chinese, Panjabi, potato, rice, heavy food etc which disturbs digestive system.
3. Manage streets and anger. It is most necessary.
4. Take a glass of milk two times in a day.
5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these.
6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen.
7. Don't take opposite diets like milk and carrots, milk and sour fruits etc.
8. Don't suppress natural urges like urine, stool etc.
9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem.
10. Don't use chemical base hair products. Always use herbal base hair products.