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Dr. Ravendar Prasad

Advanced Infertility

Acupuncturist, surat

3 Years Experience
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Dr. Ravendar Prasad Advanced Infertility Acupuncturist, surat
3 Years Experience
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More about Dr. Ravendar Prasad
Dr. Ravendar Prasad is a renowned Acupuncturist in Athwagate, Surat. He has over 3 years of experience as a Acupuncturist. He has completed Advanced Infertility . He is currently practising at ravendar prasad in Athwagate, Surat. Don’t wait in a queue, book an instant appointment online with Dr. Ravendar Prasad on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. Find the best Acupuncturists online in Surat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Advanced Infertility - A.J. Institute of Dental Sciences - 2015
Languages spoken
English
Hindi

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How To Maintain Your Weight Permanently?

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma In Hypnotherapy, Diploma In Naturopathy & Yogic Science (DNYS), Certificate In Naturopathy & Yoga
Psychologist, Nagpur
How To Maintain Your Weight Permanently?

Are you trying to lose weight?

Is losing weight difficult for you?

Does losing weight take a lot of time, money and energy?

Weight loss is the biggest epidemic in the world.

Unfortunately, traditional and most used methods of losing weight like dieting and exercise don’t work for almost everybody.

Even the weight that you lost by dieting and exercise is gained soon after you stop following the above-mentioned methods.

Why dieting and exercise don’t work?

By dieting you just reduce your intake and by exercising you just burn more calories. This is why when you stop following these two solutions, you automatically start gaining your weight back.

If food and exercise are only responsible for weight gain then:

  • Why there are people who don’t eat much but they are still fat and people who eat a lot but don’t get fat?
  • Why there are people who walk everyday and still they are fat, who have an active lifestyle but still they don’t lose weight and people, who have a sedentary lifestyle but they don’t get fat?

2-3 Medicines for every problem

Suppose a doctor gives the same medicines for every problem without even asking the symptoms and diagnosing. Would you consult such doctor? 

The same way weight gain has many causes which are needed to be identified 1st and the solution differs from person to person depending on the causes of the person's weight gain. 

  • About 80% overweight and obese people have found to be emotional eaters.
  • Food is the emotional pain killer.
  • Weight loss is more of a mental process. 
  • Exercise burns only 10% calories in your body while brain and stomach together burn 80% calories of your body.

So what is the solution?

  1. Habit formation for eating healthy food.
  2. Habit formation for avoiding fast/junk food.
  3. Habit formation for exercise and if exercise is not possible then training your mind so that whatever physical activity you do or you can do will become your exercise.
  4. Improving body metabolism so that it stores less fat and burns more fat.
  5. Stopping emotional eating so that you don’t eat more.
  6. Stress management.
  7. Improving lifestyle etc.

By this, you not only lose weight but also your quality of life increases, and your health improves. You also notice improvements in your career, work and relationships. And thus you lose weight permanently with this scientific method.

2543 people found this helpful

I am very slim. I want to gain a little weight. I want my face to look glowing and charming. I have lost weight and I have grown weaker from the last 1 year. I want to grow charming. What should I prefer? Please help.

BHMS
Homeopath, Raebareli
I am very slim. I want to gain a little weight. I want my face to look glowing and charming. I have lost weight and I...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Also take Nux vom 30-6 pills, thrice a day. Report after 3 weeks.
2 people found this helpful
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I get tried very soon while running, give me some tips so that I van get some energy.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am 29years old suffering from knee joint pain for pat 3years tried more home remedies but not yet cured tried Many pain killers but of no use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29years old suffering from knee joint pain for pat 3years tried more home remedies but not yet cured tried Many ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Binge Eating - How to Tackle it?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Binge Eating - How to Tackle it?

To begin with, what is binge eating? Binge eating is a tenacious temptation in your brain that rears its head every time you are bored or overwhelmed. This temptation literally overpowers all other thought processes to make you reach out for food that you know you do not need. And then, guilt, disgust, frustration and heavy dieting starts! Sounds familiar? Well, you may just be a victim of binge eating. So what can you do about it? Plenty! Here's our list.

  • Emotional Hunger: Learn how to listen to your body. This is a way of bringing your mind and body in alignment by being aware and mindful. As soon as you feel a hunger pang, stop and think: is it emotional hunger or is it actually your snack or meal time? Once you learn to distinguish between the two, it is a matter of making a habit out of distracting yourself from emotional hunger by taking up a hobby or a pleasant activity that will also make your brain work in a different direction.
  • Focus on your Food: Usually, binge eating happens around unhealthy food that will give your taste buds a temporary kick. This kind of food is generally fatty, fried or sweet. So next time, focus on what you are eating. If you are eating a healthy, regular meal, then focus on the fact that you are doing something positive. This greatly defeats the cause of binge eating as you will chase the positive feeling rather than looking for temporary gratification which leads to more permanent guilt later.
  • Regular Meals: Eating your meals regularly at fixed times also dulls the temptation to binge. Regular meal times also set your biological clock and hunger ticking at the right times. If you avoid eating at meal times, then your mental hunger can get mixed up with a need for instant energy that your body requires due to a missed meal. This will make you reach out for unhealthy food in unhealthy portions.
  • Maintain a Food Diary: Keeping a food diary of everything you ate during the week and then going through it later will give you a lot of perspective on what you are doing wrong and how you can avoid the same.

Distancing yourself from wrong food and portions, and digging deeper into the emotions that trigger chronic binge eating may be answer you are looking for!

4060 people found this helpful

Me 28 saal ka ladka hi sir mujhe koi achha protein powder bataye jisse me thoda mota ho saku or mera muh bhar jaye ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Me 28 saal ka ladka hi sir mujhe koi achha protein powder bataye jisse me thoda mota ho saku or mera muh bhar jaye ?
Hello increase the intake of protein through foods like eggs, panner, lean meat etc I want your diet recall and certain info before suggesting any supplement Consult through private text for a detail diet plan and supplement.
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My son is now three and half years old but his weight is just 10kg. He is a premature baby. I'm giving him healthy food like nendrampalam, eggs, Milk, Rice, Dall, vegetables, fruits, pediasure etc. Often He getting sick like fever and cold. After that his weight is decreasing half to one kilograms. He is looking like two years old child. Please tell me how to increase his weight.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is now three and half years old but his weight is just 10kg. He is a premature baby. I'm giving him healthy fo...
Don't stop his food during his illness that could be reason for his loosing wt during illness. Add ghee or oil in his diet and leave him free to choose his home made and dairy diet. I hope child shall start gaining wt if he is not suffering from any disease. Supplement diet with vitamin and Iron.
1 person found this helpful
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My friend told to me that Garlic soak in hot water in night and next morning drink water pls explain to me for benefit.

PDDM, MHA, MBBS
General Physician, Nashik
My friend told to me that Garlic soak in hot water in night and next morning drink water pls explain to me for benefit.
Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.
2 people found this helpful
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I am thin from the past few years. What should I do to gain health or become healthy? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am thin from the past few years. What should I do to gain health or become healthy? Please help me.
Yes. Avoid stress and strain avoid smoking and alcohol consumption if any drink plenty of water take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily practice yogas and pranayamas practice morning walk daily cap immugain cap detox cap omegarich cap green rich tab aarogyavardhini vati tab ashawagandha ashawagandha churna protirich ayurvedic powder no substitute for above medicines
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