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ravendar prasad

Acupuncturist Clinic

surat gujrat surat
1 Doctor
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ravendar prasad Acupuncturist Clinic surat gujrat surat
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about ravendar prasad
ravendar prasad is known for housing experienced Acupuncturists. Dr. Ravendar Prasad, a well-reputed Acupuncturist, practices in surat. Visit this medical health centre for Acupuncturists recommended by 89 patients.

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surat gujrat
surat, Gujarat - Atfpc1210j
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I have tried every single suggestions from my family members and I moved to gym but now it seems to be impossible for me to gain my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I have tried every single suggestions from my family members and I moved to gym but now it seems to be impossible for...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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I am 21 year old women height 5'3. Weight is 41 kg. I am unable to increase my weight and I am skinny. What diet or habit should I take to gain weight as I feel really low energy.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I am 21 year old women height 5'3. Weight is 41 kg. I am unable to increase my weight and I am skinny. What diet or h...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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Hello Doctor. I am 31 years old female. My height is 5'4" but weight is only 41 kg. How can I gain my weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Hello Doctor. I am 31 years old female. My height is 5'4" but weight is only 41 kg. How can I gain my weight?
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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I get very easily tired and especially in summers I feel extremely tired and rapid heartbeats and also drowsiness give me somethings to overcome wid this.

BHMS, CCH, MBA (Healthcare)
Homeopath, Vapi
Hello lybrate-user you have to mauntain hydration of your body. Drink plenty of water, juices, lemon juice, cocconut water. Eat healthy food, avoid junk food. Medicine point if view. U can take health ok sachet take one sachet in a day. With watet. It ll help u.
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Weight Loss - Homeopathic Remedies For It!

MD - Homeopathy, LCEH
Homeopath, Navi Mumbai
Weight Loss - Homeopathic Remedies For It!

Homeopathy has a number of uses. It is a popular form of medication since it has negligible side effects. Homeopathy can even be used to help reduce weight and maintain a healthy BMI or body mass index. However, do not expect a miracle. Homeopathic medicines act slowly and it can be quite a while before you notice physical changes.

As with any homeopathic medicine, no one cure fits all. When prescribing homeopathic medication for weight loss, a doctor will need to understand your detailed medical history, lifestyle and overall constitution. Homeopathic medication to lose weight works by stimulating metabolism. Thus, in order for the medication to be effective, it needs to be accompanied by regular exercise and a controlled diet.

  • Calcarea carbonica: This is prescribed in cases where weight gain is due to thyroid problems and when fatty tissue is accumulated in the abdomen. They also have a slow metabolism and often suffer from constipation. It can also be prescribed to women suffering from Polycystic Ovarian Disease to trigger weight loss.
  • Natrum mur: Patients who have been prescribed natrum mur for weight loss have usually put on weight due to chronic stress and depression. Their weight is often concentrated on the thighs and buttocks. They also often suffer from anemia.Natrum Mur can also be prescribed in combination with Ignatia when weight gain is triggered by depression.
  • Lycopodium; This is used mainly in cases where excess fat deposits are concentrated on the thighs and buttocks. These people often suffer from indigestion with common complaints of flatulence and constipation. They are also very irritable and prone to overeating.Lycopodium and calcarea carb are often prescribed together to trigger weight loss in patients suffering from hypothyroidism.
  • Nux vomica; A sedentary lifestyle is one of the most common causes for obesity and excessive weight. In such cases, nux vomica is an effective form of treatment. People who can be benefitted by nux vomica often also suffer from constipation and intolerance to cold drafts.Nux Vomica can also be prescribed in combination with Alumina.
  • Antimonium crudum: This is usually prescribed to obese children who have a tendency to overeat. These children also often suffer from indigestion alternating between diarrhea and constipation.
  • Graphites and Sepia: This is usually prescribed to women who may have put on excess weight due to menopause. They can be used on their own or in combination depending on the personality of the woman and the symptoms showcased. If you wish to discuss about any specific problem, you can consult a homeopath.
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How much cost requires to replace the knee. How long it helps in future and is the pain removes after operation. Age of the patient is 48 years women.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
How much cost requires to replace the knee. How long it helps in future and is the pain removes after operation. Age ...
For Knee joint replacement it depends up on Material of Knee joint and orthopedic surgeon, it may from 1.3 lakh to 2.5 or more.
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Is it recommended? Ripen mangoes by using carbide or other chemicals? And how to recognize which fruit is ripe without using any chemical? Will be there any chemical tests?

BAMS
Ayurveda,
Is it recommended? Ripen mangoes by using carbide or other chemicals? And how to recognize which fruit is ripe withou...
It is very difficult to test at home but you may sink in water for an hour to reduce chemical percentage. Its unavoidable now.
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Hi, I am a Commandant in BSF. In last 10 months I put on some weight. I generally remains in inspection where I forced to have non veg, juices and oily stuff. How to contain my weight and how much non veg can be taken in a day. What about having coconut water.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Hi, I am a Commandant in BSF. In last 10 months I put on some weight. I generally remains in inspection where I force...
You should avoid oily stuff. You can have coconut water daily. Try to have cucumber juice after each meal. Have cinnamon-turmeric-fennel drink daily once on empty stomach. You will definitely experience change in your body weight.
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Hlo doctor which is best health supplement for weight gain strength and stamina. Pls suggest that.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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Sir or ma'am mujhe weight gain hone wali koi medicine btayiye .jisme koi side effect na ho aur jaldi se weight badh jaye.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir or ma'am mujhe weight gain hone wali koi medicine btayiye .jisme koi side effect na ho aur jaldi se weight badh j...
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
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I am so thin than others. Kindly please send me a chart that when I have need to take food. I would like to do diet for increase my body.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I am so thin than others. Kindly please send me a chart that when I have need to take food. I would like to do diet f...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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I am Mr. sonu from bgp I have no problem bt I am very thin. What kind of food should eat that I can gain some weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am Mr. sonu from bgp I have no problem bt I am very thin. What kind of food should eat that I can gain some weight.
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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Respected Mam. I'm underweight and want to improve my body. Kindly help me to overcome this. Actually i'me thinking of taking any gym supplement like nutrigain/endura mass/accumass. My qus. Is. Does any of these products give long term benefits or permanent weight gain.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Respected Mam.
I'm underweight and want to improve my body.
Kindly help me to overcome this.
Actually i'me thinking o...
Rather than hooking on to any supplement which will have temporary effect, Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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I want to gain more muscle. Hence please give a chart of high protein low carb diet. IN A FAIR BUDGET.(EG: DO not TELL WHEY PROTEIN).

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I want to gain more muscle. Hence please give a chart of high protein low carb diet. IN A FAIR BUDGET.(EG: DO not TEL...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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Hi doctor, I'm very skinny how can I improve my weight. Is there any exercise for gaining weight. If any please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi doctor, I'm very skinny how can I improve my weight. Is there any exercise for gaining weight. If any please suggest.
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
1 person found this helpful
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Mere vajan bahot Kam hai. Mai 38 sal ki hu. Par vajan sirf 43 kg hai. Vajan badhane ke liye Kya Karu. Aur chehare ki skin bhi rinkals Vali hai. Kya Karu?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Mere vajan bahot Kam hai. Mai 38 sal ki hu. Par vajan sirf 43 kg hai. Vajan badhane ke liye Kya Karu. Aur chehare ki ...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
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Sir, I want to increase my weight so please give me a suggestion for How to increase weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I want to increase my weight so please give me a suggestion for How to increase weight?
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
1 person found this helpful
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I am 25 years old how I will gain my weight? I try many thing but any thing does not work on me help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 years old how I will gain my weight?
I try many thing but any thing does not work on me help me.
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  ..Feel confident about yourself. All the best.
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Gd morning sir. I would like to tell you that I am weak in body fitness. If I take the protinex powder then will it improve my body fitness. I am so thin than others.

BHMS, MD - Homeopathy
Homeopath, Delhi
Gd morning sir. I would like to tell you that I am weak in body fitness. If I take the protinex powder then will it i...
Protein if taken by these shortcut measures may increase your muscle bulk in a shorter time but it cannot provide the strength in the muscles without working out your muscles with regular exercise. You can make your body in better shape by following a change in your diet.
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Suggest me something like. Horlicks, bormvita. For the high protein which I take with milk. Not supplement.

BHMS
Homeopath, Secunderabad
Suggest me something like. Horlicks, bormvita. For the high protein which I take with milk. Not supplement.
Search the Internet to see which food substance of your choice has high protein and start consuming them. Be sure to have a balanced diet. That means eat right proportion of proteins, carbohydrates, fats and other nutrients. Do not over eat or eat only a particular type of food as it can compromise the nutritional intake. Horlicks or bournvita are also ready made food supplements in a way which are easy to consume (can be taken with milk). Otherwise you can simply eat a wholesome homemade diet which include variety of ingredients. Take lots of fruits and vegetables everyday. A few nuts and seeds can give energy when needed. Avoid unhealthy junk food.
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