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Dr. Rajendra Agarwal

MD

Psychiatrist, Surat

30 Years Experience
Dr. Rajendra Agarwal MD Psychiatrist, Surat
30 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Rajendra Agarwal
Dr. Rajendra Agarwal is a renowned Psychiatrist in Athwagate, Surat. He has helped numerous patients in his 30 years of experience as a Psychiatrist. He has done MD . He is currently practising at Maitree Clinic in Athwagate, Surat. Save your time and book an appointment online with Dr. Rajendra Agarwal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - MS University - 1987
Languages spoken
English
Hindi

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Maitree Clinic Near La Bella, Bhaga Talao, Begumpura, Begumpura, Ambika Niketan Mandir Rd, Soni Falia, VarachhaSurat Get Directions
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My son is 23 years old. He is very short tempered. He has no patience to listen. He down agree even he is wrong. He acts mad very often. He finds fault in everything. He says he needs happiness. He starts fights with his lover and mother very badly using complete bad words no one on Earth can accept. We try to just listen to him during that time. Otherwise, he says he wants to commit suicide. His happiness is temporary. He repeats this kind of mental behaviour very very often. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My son is 23 years old. He is very short tempered. He has no patience to listen. He down agree even he is wrong. He a...
Dear user, welcome to lybrate-user. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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Whenever I am disturb or not performed well in exam ,my mind starts irritating me and force me to do wrong thing ,such as to eat poison or to hang my self to quit please tell me how can I control such things.

C.S.C, D.C.H, M.B.B.S
General Physician,
Whenever I am disturb or not performed well in exam ,my mind starts irritating me and force me to do wrong thing ,suc...
You have to make up mind control and meditation and yoga will help. Else you may need antidepressants.
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I am in love. But that girl is my best friend and I dont want to hurt her, what should I do?

PGDAP, MBBS
Psychiatrist, Gurgaon
You should not proclaim your love to any one you feel attracted to especially when you are already friends with people. Wait and watch your every step before declaring anything. If you continue to harbour the same feelings for almost one year, maybe that time reevaluate your emotions and declare.
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I am suffering from depression and I have suicidal tendency am not concentrating on any work male 25 years age unemployed need any counselling ?

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
I am suffering from depression and I have suicidal tendency am not concentrating on any work male 25 years age unempl...
Hello depression is a state of self defeat. It gradually bring down one's health such as low physical energy, self defeating thoughts, can't concentrate, loss of interest in daily activities. I would suggest please seek help and share your feelings with someone, whom you feel close and can trust. It's self defeating thoughts which hv to dealt upon. You have positive self within which can be manifested with someone's help. All d best!
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I am 32 years old woman. I have mood variations. Sometimes I am so emotional and some times I am worried about little things. My brains don't feel relaxed. Everytime I feel I will lose someone after that what I will do? Please help me to get out of this situation.

BHMS
Homeopath, Vadodara
I am 32 years old woman. I have mood variations. Sometimes I am so emotional and some times I am worried about little...
dear madam kindly request to you start yoga and meditation along with start bach flower remedy rescue remedy but proper treatment need full history so i can help you as much as possible homeopathy will help you in come out from this situation
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I am unable to read fine prints or recognize faces from distance. Could this Macular degeneration be cured by Ayurveda .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Occular degeneration could be cured by proper ayurvedic treatment. You can go for a try. Take care.
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Can you please mention some proper diet to curb depression and anxiety . I want to know that it is more of a mental issue and i am finding ways to deal with it . But I have heard that a proper diet plan is important too. Can you please help?

Masters in Clinical Psychology
Psychologist, Lucknow
Can you please mention some proper diet to curb depression and anxiety . I want to know that it is more of a mental i...
Yes proper deit is important but no rocket science. Avoid caffeine, have more fresh fruits- banana, green leafy vegetable, more water, avoid alcohol and tobacco, have more fry fruits- walnuts, have fish- omega 3. Do exercise daily for 1 hour. Consult with any psychologist for psychotherapy i. E psychological management of depression and anxiety it will help you all the best.
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I am 21 years old and I am female.Recently I completed my education.Now I am seeking for job. I don't know why m getting very depressed. There Is no pressure from my family. But I am very depressed by not getting job.How to over come it.Please help me

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Figure out the discrepancy between your real self and ideal self. List out your self expectations and also know your aptitude to fulfill them and also your limitations. Sometimes expectations are beyond our aptitude. If it is the case, either you have to reduce self expectations or strive to overcome your limitations and develop new skills. Learn to present what you think and feel in a more impressive way.
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I need answer help from psychiatrist. I am 35 years old male. I have some different problem. When I am talking with people. My eyes focus is accidentally looking to their mouth. Why it happens I don't know. I am so suffering this problem from years. It is trouble to talking with others face to face. I am not shy man. I am a simple common man. Physically and mentally am all right. I have only this problem. Please help me sir. How should I free and normal comfort talking with others.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I need answer help from psychiatrist. I am 35 years old male. I have some different problem. When I am talking with p...
There could be a deeper psychological meaning in your behaviour. You could benefit from talking to a counsellor and finding the root cause of this issue as its really disturbing you. Meanwhile you could try to look at the persons forehead or eyes and to stay focussed there, do look closely at their facial features leaving aside the mouth. Do this every time to meet someone and compliment yourself whenever you are successful in your attempt. When you are not successful, try to understand what was the reason for looking at the mouth and don't worry about it. Most people don't get it right immediately. Please click on private chat for a personalised session.
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Hello doctor, the problem is big, my sis was in depression since 2011, when we give her medicine she became normal, now a days from last 6 months she is not taking medicine. Now she remain so so much angry that she doesn't speak to anyone. She fights with mom and dad not only verbal also physical. She everyday destroy something. Like tv, table etc. What we need to do in this case. Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor, the problem is big, my sis was in depression since 2011, when we give her medicine she became normal, n...
She is suffering from an anger-related depression. If you speak to the doctor, s/he will give you medicines that you can put into her food or drink without her awareness and that way get some response from her. Without medication, she can be a handful and you will not be able to manage her. Also, she must attend some counsel; ing from a professional and combine that with her medication. If you are older to her, I suggest that you take her out for brisk walks or some vigorous exercise, and if necessary you may need to force her too. Please visit these professionals along with her parents. In the meantime please make her do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she is made to do the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer herself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Please pray and have faith in God to alleviate her sufferings. Don’t wait for others to help. Use her own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, she needs to live in love and for love. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. Be positive every day and learn to be contented with what she has. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My father full leg jerk and vibrate. He has laminectomy 1 and half month back, also he is having depression with suicidal thoughts. This jerk get faster if he get his mind on leg, but if we indulge him in another activities, this jerk get slower and gradually stops. Can this jerk be associated with parkinson disease?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
My father full leg jerk and vibrate.
He has laminectomy 1 and half month back, also he is having depression with suic...
Can't say - but definitely it is related to his mental state. Have him occupied with whatever he loves to do . Ask him to ignore the jerk and accept it as any seasonal problem. If he can wear a knee cap for support , it may help him be distracted from his knee
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Acne problem on back and face and oily skin. please help me out m very tensed about this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Acne problem on back and face and oily skin. please help me out m very tensed about this.
Face wash with rejuglow facewash / episoft oc cleanser / saslic ds wash 2-3 time daily. Stop oil application over scalp. Avoid sweets in diet. Increase water intake.
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Hello Lybrate I have strong cold from 2 days and it gives me panic and i'm not able to breathe properly what should I do?

BHMS
Homeopath, Delhi
Hello Lybrate I have strong cold from 2 days and it gives me panic and i'm not able to breathe properly what should I...
Don't be panic, if it's cold. Cold affects many individuals. You could take otrivin inhaler on nose block. Moreover try pranayam, anulom vilom especially. It will help you.
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I have a headache whenever I am stressed. This happens two days a week. Do you recommend for checkup? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a headache whenever I am stressed. This happens two days a week. Do you recommend for checkup? Please help me.
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
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Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to others. And I got nerves & my body starts trembling little bit. And my brain stop working but I force my brain and body to be with me. Please suggest me what should I do. It looks awkward in front of others and I feel embarrass at that time.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Mam/Sir. I have so many problems at home. When I got tensed my sweat comes out more from my body as compare to o...
You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don?t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body?s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart?s fitness; meditation for the brain?s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be. If the problems at home are an ongoing issue, then you must all go for family counseling too.
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All About Forensic Psychiatry

MD - Psychiatry, MBBS
Psychiatrist, Delhi
All About Forensic Psychiatry

Forensic psychiatry is generally identified as a specialized offshoot of psychiatry, dealing with the calculated treatment and evaluation of mentally disordered offenders in secure hospitals, prisons and in the community. This branch of psychiatry requires an indepth understanding and thorough knowledge of the connection between legality and mental health. 

Patients of Forensic Psychiatry, generally are affected with personality dysfunctions, mental illness, psychopathic disorders, organic brain damage, learning disability and other conditions, such as histories of abuse and traumatic experiences as well as substance abuse and misuse.

Nature of the work
The most important prerequisite of this branch of psychiatry is a secure and safe environment where the subjects are liable to legal restrictions. Evaluation and assessment may vary from highly secured hospitals and prisons to low secure units and community based services. Forensic psychiatrists must have a thorough knowledge of civil, criminal and case law because of their frequent dealings with criminal justice agencies and the courts. 

An important component of Forensic Psychiatry is risk assessment and evaluation. Forensic psychiatrists must be fluent and adept at handling patients during emergencies or routine situations. Moreover, they should be calm, composed and professional in their dealings, especially with patients who display instability or violent and aggressive behavior.

The probation service, the prison service and the courts generally rely on forensic psychiatrists for expert advice, precisely because of their familiarity with preparing reports for mental health review tribunals and criminal justice agencies.

Imperatives: 

  1. Quintessentially, the obligatory role of a forensic psychiatrist requires:
  2. Ability to treat others with understanding and respect
  3. Ability to work flexibly
  4. Emotional resilience along with the ability to empathize with patients
  5. Anticipation and an inherent initiative to work in challenging situations
  6. Good communication skills
  7. A scientific and analytic approach and assessment
  8. Good leadership qualities
3609 people found this helpful

I am suffering from stress. Because recently my girlfriend got married with some one. I am not able to control myself. So tell me some tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from stress. Because recently my girlfriend got married with some one. I am not able to control myself...
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me Regards.
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I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but head is reeling severe headache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but...
Your BP is rather high and your headaches do not augur well. Kindly meet your doctor regarding this and maybe s/he will review the medication. But ideally, the depression which often goes with anxiety may be causing a lot of distress to trigger high BP. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor of his or her choice you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hello sir/ ma'am I am 18 years old boy and I'm a B. Sc (Math) final year student. Today I'm having very big problem forgetting (memory loss. Still In classes time in college I know all the things which is taught by teachers but only for the classes time. But when I take exam That time I forgot approx all things not fully, some things is memorable and I have to memorise to pass for further study but I didn't memorise. Dear sir and ma'am would you please suggest me to how can I increase my memorising power and IQ level. please

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I am 20 years old. I am studying in college. At college I am not able to do study. Please help me to sort out this problems.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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