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Dr. Pallavi A Wankhede

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Expert for Heart pati...

Yoga & Naturopathy Specialist, Surat

5 Years Experience  ·  200 at clinic
Dr. Pallavi A Wankhede Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga E... Yoga & Naturopathy Specialist, Surat
5 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pallavi A Wankhede
She has been a successful Yoga & Naturopathy Specialist for the last 5 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Expert for Heart patients . Save your time and book an appointment online with Dr. Pallavi A Wankhede on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 36 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Surat. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - J.S Ayurveda Mahavidyalay, Nadiad - 2012
Yoga Expert for Heart patients - the yoga institute, Santa Cruz, Mumbai - 2015
Languages spoken
English
Hindi

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My lips are getting so dark. Can you plzz suggest me the way for my lips? Which kind of lipstick and lipcare should I use?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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I have a serious head ache from last two weeks. Please help me as fast as you can?

MBBS
General Physician, Mumbai
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I live alone in city for study. I how can I increase ion in my body. Can I take medicine? Or give me advise.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I think you want to increase iron in your body - if yes, then take care of your diet. Take natural foods, avoid junk food. Have bananas, cheekos, beetroot, guava - these fruits have more iron content than pomegranates & apples. You can also have a few almonds and raisins everyday.
1 person found this helpful
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Hello sir m getting more patches in body between legs and arms, Thigh please advice.

MD - Dermatology
Dermatologist, Pathanamthitta
It could b an infection or an allergy.Avoid tight undergarments. Wear loose cotton underclothes. Keep the private parts dry. Remove any form of moisture that accumulates. Change underclothes regularly. Reduce weight. Tinea is due to a fungal infection which grows in hot, humid, wet environments. You need to use antifungals.if u have an infection u wud require an antibiotic,anti fungal or even an antihelminth.if u have an inflammation,u vil need antiinflammatories.further history and examination can only give u a definite approach.
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My son has white patches from past 6 years. Have consulted many docs. But no real result. please help me what can I do.

MD - Dermatology
Dermatologist, Pathanamthitta
A six year old child can have white patchs due to infection, allergies, nutritional deficiency, autoimmune disease. Give him plenty of vegetables and green leaves everyday. Get him dewormed. Give him vitamin supplements. For further information, inform with pictures.
13 people found this helpful
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Dark circles under eye? And agemarks or wrinkles under eye and on face too give some suggestions or medicines too remove it? Or any kind of treatment recommended?

PDDM, MHA, MBBS
General Physician, Nashik
As per your complain dark circles can occur due to causes like -Excessive stress. -Malnutrition. -Overuse of mobiles and laptops. -Sleep deprivation. -Allergies etc. I would suggest you to first of all reduce stress by doing meditation and breathing exercises. Take sufficient sleep. Avoid excess use of gadgets. You can start applying creams containing Kojic acid and Vitamin E. Grapeseed extract containing creams are helpful. You can also put pieces of cucumber over the closed eyes as it has soothing effects. You can also place grated potato over the eyes. Take multivitamin supplements. Drink plenty of water and take a nutritious diet. In case of no improvement consult a Dermatologist and get evaluated and he can also advised lazer treatment for removing the dark circles.
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I have gained weight I have tried gymming swimming but when ever I leave them I gain weight to the double as before. I'm 22 year old female with height 4 feet 7 inches and my current weight is 95 kgs. Can any homeopathic medicine be used so that I can loose weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear lybrate user, it is possible to be fit and healthy again. Right now you seem to be having too much additional weight. Your bmi comes to 49 which is extremely high. First thing is you need to get a complete body check up done with thyroid/sugar/liver/lipid/kidney profile and bp checked. Thereafter you should consult a dietician who can prepare a diet plan for you along with exercise plan. This you should do immediately. You may have done gymming and swimming but maybe you didn't get proper guidance and motivation for best results. Also you will need to change/alter your food habits. Get rid of all the high calorie and junk food in your house. Focus on natural foods like fruits, simple dal-bhaat, stir fried vegetables. Avoid junk. Take charge of your health now, immediately.
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I am suffering from head ache continuously for past a week is it eye problem or any nerve problem please suggest me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Get your eye checked by refraction test. get your BP checked. consult again. you can tab crocin pain relief one sos.
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Im a fair skin woman was under medication of Isotroin 30 mg for pimple prevention. Due to which my skin has become very dry and also pimple marks are very visible on my face skin. Im under constant contact with the sun, so there is excessive tan on my fave. I also use Skinlite cream for extra fairness. Please suggest the correct medicines to remove pimple marks and enhance fairness on the face.

MD - Skin & VD
Dermatologist, Ahmedabad
Hello lybrate-user! you are supposed to apply a noncomedogenic ,nongreasy sunscreen to your face & should repeat every 3 hourly after washing your face. Stop using skinlite cream as it contains steroid. If your dermatologist prescribed you then visit him/her for the same & discuss your problem. Dry skin also look dull & dark. So not to forget to apply good moisturizer at bedtime.
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Please suggest me and food supplement who grow my body naturally without going gym. Humble request.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello sir. Can you please tell me wat 2 do. To gain weight. I have tried everything even endura mass but didn't work. please hlp me out. Thanks.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Self medication will rarely give good results. What are the underlying causes of your being underweight has to be checked by a doctor. Meanwhile you can start with a good healthy diet and exercise.
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My face was back color please tell us suggestions to improve my color. Thank you.

BHMS
Homeopath, Faridabad
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
2 people found this helpful
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I am 30 Years old male. My problem is skin related. Many cut marks, sun burn and dark heds on my face. Can these marks and sun burn and dark heds removed or not.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) every morning for a week and update with the feedback.
3 people found this helpful
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Hi, How to maintain tummy because my tummy is going large please suggest me and guide diet for daily routine and exercise also.

BHMS
Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
6 people found this helpful
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Basics of weight loss ( weight loss tips )

MSc
Dietitian/Nutritionist, Chandigarh
Basics of weight loss ( weight loss tips )

Eat

E- eat right food

A - eat right amount of food

T- eat right food in right amount on right time

What is right food:

  • Always choose easy preparations: those food items cooked easily are healthier, contain more nutrition and easy to digest.
  • Avoid deep fried extra oily food: generally deep fried over cooked foods causes acidity and a gastric problem which lead to indigestion and, later on, weight gain due to the improper digestive system.
  • Add colors to your diet: use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.

Divide your plate into four sections with dairy on the side to represent the five food groups:
 

  1. Fruits
  2. Vegetables
  3. Grains
  4. Protein
  5. Dairy



What is right amount of food? (it means your portion size):

One easy way to size up portions if you don't have any measurements is to use your hand as a guide:
 

  • A clenched fist is about a cup - and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.
  • A meat portion should be about as big as your palm.
  • Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.



Right time:

Fix meal timings, and try to stick to those timings. Maintain a proper gap between meals to get it digest well.

150 people found this helpful

How is this ayurvedic medicine triphala churn and ratnagarp potli ras Does this medicines reduced weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
This medicine helps to fasten the digestion. This does help in weight reduction as well but make sure you exercise daily.
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Hii sir, I am suffering from allergy on my butts since two years I used so many ointments but I am not overcoming this problem so please sir tell me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
It may be fungal infection due to humid and wet climate. Wear loose and cotton clothes. Keep the private parts dry. Change underclothes regularly use ironed cloths, apply oil after bath. Take anti fungal treatment.
1 person found this helpful
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Facial Scrubs: Are You Overdoing It?

MD - Dermatology, MBBS
Dermatologist, Faridabad
Facial Scrubs: Are You Overdoing It?

The market is replete with various facial scrubs that are favoured by men and women of all ages. These are especially helpful if you are facing dust and pollution every day, or are exposed to the sun for prolonged hours. Using facial scrubs is a form of exfoliation that helps in rubbing the granules on the skin so as to remove dead cells and give the skin a more supple tone. Yet, too much use of facial scrubs can also lead to a variety of skin troubles.

So, how can you tell, if you are overdoing our facial scrubbing routine? 

  1. Redness and Peeling of the Skin: When you over exfoliate or use facial scrubs too often, you may find redness on your skin due to the constant abrasive action. Also, you may experience too much of skin peeling and flaking due to the same reason, instead of a mere clean up of the dead skin cells. In such cases, you will need to halt your process of constant buffing.
  2. Products with Green Tea Extracts: Using tea tree oil or green extracts can help in better exfoliation with a gentle action on your skin. This can soothe the skin and even prevent skin cancer, as per a variety of scientific and medical studies. Licorice root extract as well as cucumber based scrubs can also help in making the skin softer. 
  3. Inflammation: Inflammation is another sign that you may be overdoing your facial scrubbing routine. You can use a scrub with Bisabolol, which usually comes from Chamomile. This can help in reducing inflammation due to constant exfoliation and facial scrubbing. 
  4. Scrubbing Gear: Using a washcloth to clear away those dead skin cells or a scrubber or brush can turn out to be too harsh for your soft facial skin to handle. You must restrict the use of these tools to about once a week, so that your skin does not get too dehydrated or wear a scrubbed look which does not have a glow.
  5. Testing a New Product: Test a new scrub over a small patch of your skin before using it to watch out for tell tale signs like rashes or other eruptions. Also, when you are using a seed or dry fruits based scrub, you must limit the use and not rub it around the delicate areas of the eyes and mouth so that the skin does not get rubbed too much, which can leave it loose.

Using facial scrubs should be limited and used only when you feel like there is too much build up of dirt and grime.

4995 people found this helpful

Hy plzz someone suggest me something I want to get rid of these harsh acne and their marks on my face. Which makes look dull n my skin also losing fairness do not know what to to I have tried many things but still no effect n my t shape oily problem is to much plzzz doc help me out.

BHMS
Homeopath,
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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