Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Mital PrajapatiYour feedback matters!
I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If yes then which brand is suitable for me without any side effect. Does it effect sex power?
While you are in bed with your partner, the worst thing you can do is turn them off by doing things which aren’t required. The bedroom blunders can keep your partner from attaining orgasms or having a healthy sexual experience. Here are few mistakes to avoid in bed:
- Do not forget to kiss: You might not be doing this on purpose, but not kissing your partner while trying to maintain a certain position can lead dip in the arousal levels. Thus, you should make an effort to kiss your partner during the intercourse as it adds to the experience greatly.
- Don’t fake it: Research says that over 50% women fake orgasms during sexual intercourse. This isn’t blasphemy but isn’t a great idea either because your partner will believe that he is doing all the right things. Thus, the scope of improvement in your sex routine will be restricted. Instead, be honest with your partner and tell him what you really need in bed.
- Silence isn’t golden during sex: It isn’t necessary to moan and scream during sex but refrain from being silent. Talk dirty to your partner and whisper naughty things into his ear during sex to turn the two of you on. If you remain quiet, the whole process will feel unnerving and unrewarding. Remember, positive reinforcement counts.
- It is a sin expecting sex to be like porn: Expecting your intercourse to be like a porn movie is a completely unrealistic demand. You cannot expect your partner to change positions at a 0.01 second notice and copy every position you’ve seen in porn. The porn stars are trained people who know their profession. Instead, you should develop your own thing which takes your comfort and arousal levels into consideration.
- Ignoring certain parts: Other than the stimulation points such as the C-spot and the penis, both the partners should also focus on arousing different pleasure points. Try licking the thighs, kissing the neck and stroking the sack for a heightened stimulation. Ignoring these parts will only result your partner in being partially stimulated. If you wish to discuss about any specific problem, you can consult a sexologist.
Is my weight is more as per my height or less if more how can I reduce it if less then how can I keep this moderate.
Hello, I am female 24 married since last 1.5 years. I noticed that few months before my facial hair growth started. I went to meet a gynaecologist after some hormone test understood that it's bzc of hormonal imbalance/pics. I am having medicine for that .I want to know how to remove it permanently and will it grow again?
I am 26 years old weighing 71 kg Problem is lower back pain hai and then disc bulge on cervical region c3-c4 and radiating pain on shoulders and hands Have been to many doctors but the prob does not seen to go away, please help.
Hi Actually I got my last periods on 6-11 april On 12 nd 13 I had an unprotected sex As ovulation takes 12to 14 days so at tht time I did not take a pill Again on 4th may a I had an unprotected sex And this month I skipped my periods On test I found positive results I do not want to b pregnant How can I abort Please help.
I am suffering from cough n cold. My nose is blocked for that so I can't desperate well. Also my knee is suffering from pain.
I am 38 years old lady amd have a lot of hair fall and no growth at all and my are very rough hair what can I do?
Kegel exercises are designed to strengthen the pelvic floor muscles. These
muscles support the bladder and bowel openings in both men and women.
Strengthening the muscles of the pelvic floor can aid in preventing leakage of
urine or feces with coughing, sneezing, lifting, and other stressful movements.
Other benefits of kegels include enhanced sexual function, conditioned muscles
to make childbirth easier, decrease and/or prevent prolapse of pelvic organs,
and improve the ability to pass stool.
Who should do Kegel Exercises?
? Women and men with urinary and /or bowel incontinence
? Women and men who have demonstrated weakening of the pelvic floor
? Pregnant women or women who have previously had children
? Middle aged and older women
What you need to know about Kegel Exercises
The success of Kegel exercises depends on the use of proper technique as well
as compliance to a regular exercise program. When doing the exercises, it is
important to identify the correct muscles of the pelvic floor. At first, most
people contract the abdominal or thigh muscles while neglecting the pelvic
floor muscles. This may actually worsen pelvic floor tone and incontinence.
Kegels may be done as a part of biofeedback, when some patients require
assistance. Biofeedback consists of placing a sensor on the abdomen and
around the anal area, which measure the contraction of the pelvic floor
muscles. Occasionally, an electrode may be placed in the vagina in women, or
in the rectum in men.
Three Steps to an Effective Kegel
? Learn to tighten the muscles around the vaginal/anal area
? Contract the vaginal and rectal muscles. Note that when you perform
steps 1 and 2 correctly, you should also feel the muscles around the anus
tighten slightly. This is normal, but do not consciously try to tighten
? In a quiet, relaxed setting with no distractions, practice your Kegels and
determine how long you can hold your contraction and how many you
can do before becoming fatigued. Do not do more than 5-10 reps at time
with a 3-5 second hold.
Detailed Instructions on how to do Kegels:
Step #1: The urethra?The Functional Stop Test
After partially emptying your bladder, stop your urine flow in a slow controlled
manner, paying attention to how it feels.
Note: Stopping and starting the urine repeatedly as an exercise can be harmful
and should not be done. Holding your urine can contribute to bladder
infection, causing damage to normal urinary reflexes. The Functional Stop Test
is useful for assessing what it feels like to gradually stop urine flow, and should
not be done more than once per urination.
Step #2: The vagina and rectum as your window to the pelvic floor
For this step, you will internally assess the ability to squeeze and elevate the
muscles around the opening of the vagina or rectum, while lying on your back.
This is accomplished by inserting one finger into the vaginal or rectal opening
while you try to lift and squeeze with the muscles. Pay attention to how this feels.
Step #3: Putting it all together
Begin practicing while lying on your back with your knees bent, or lying back
with pillows under your head and shoulders. When your knees are bent you
should have pillows under them so that the muscles around the hips and
buttocks can relax. In this position, you can practice the actual Kegel, which
involves lifting and tightening the pelvic floor all at one time. This will be a
combination of what you felt when you gradually stopped urine flow, with the
feeling squeezing and elevating the muscles around the vaginal or rectal area.
How long and how many?
When you are first starting out, it is common to find that you can only hold a
Kegel for 3-6 seconds, and that performing 3-6 repetitions causes muscle
fatigue. When this happens, you are usually performing the exercise correctly.
If you find you can hold it for much longer right away, recheck your technique.
For patients with incontinence or pelvic floor weakness, it is important to
concentrate on correctly performing the technique and gradually improving the
muscle quality and tone, even though you may be weak first starting out.
Making Kegels a part of your life
After you have become experienced in performing these exercises, you will
want to do them as follows:
? A series of strong, steady squeezes for 8-10 seconds each ? Try to do 8-10 at a time
? For most people, 30 repetitions per day are adequate.
As they get easier, you will find you can do them while sitting or standing, for
example, you can do them while driving, working on the computer, or waiting in
Please note that you may not see any noticeable change in bowel / bladder
control for a while. In some cases it may be many months.
I am 36 yer old man and I have pain in my vien downward the knee and it is from 2 month what should I do pls suggest me.
I have 35years have relayed asthma for 10 years I have an medicine please send me tablets thank you.
Her period happened twice in a month. Previously she had used growth on powder. What she should do? Please give advice.
I am 32 years old n my son is 3.5 years old after his birth I am suffering from hair fall. Try lots of things but nt work on me. Please advice.
My girlfriend give me a blowjob. She swallowed my cum. Will it leads to pregnancy? Pls give me clear answer. I am so confused,
Hello doctor m alcoholic person and when I start it my weight was 50 kg but now with in 2 years m 86 kg now. How can loose my weight and any advise to quit my bad drinking habit.
Moderate to massive weight loss by proper dieting and exercises and or following bariatric surgery leads to certain issues like rapid ageing, skin, and soft tissue laxity. moderate to gross wrinkling and folds of skin.
The excess stretched skin by itself can lead to social embarrassment and or health issues like a fungal infection in the skin folds, excoration, being forced to carry excessive weight which could lead to neck, shoulder, back and knee pains. There could also be associated divarication (separation of the abdominal muscles) or a hernia. Also is the inability to achieve the main purpose of able to wear proper fitting and trendy clothes.
It is important to consider body contouring and tightening of the body by removal of excess tissue while repositioning the structures back into position. This would not only shape up the body physically but helps to do proper exercises and stay fitter. You would be mentally more confident and will be able to achieve a more meaningful purpose of life.
There are basically two kinds of these procedures:
1. Lower body contouring
2. Upper body contouring.