Shreeji Upchar Centre

How to Avoid Problems While Doing Natural Penis Enlargement Exercises?

Ever since the dawn of time, one of the questions that men have been asking is how they can increase their penis size with ease and speed. With so many advancements in technology, science and medicine since the dawn of time, the good news is that there are actually various ways on how to do so now, such as through natural penis enlargement exercises.

Before starting any natural penis enlargement exercises, though, you should measure your penis properly first before jumping to conclusions. To get the most precise measurement possible, measure your penis when you have an erection. Basically, just measure your penis from its base to its tip. The majority of experts out there agree that normal erect penises should be between 5 and 6 inches long.

Normally, natural penis enlargement exercises are only advisable for men who have abnormal conditions called micro-penises that are less than 3 inches long when erect. Only six out of a thousand men in the world actually suffer from this condition, though, so chances are you don't actually need penis enlargement.

Still, if you want to get a bigger penis, then the best thing to do would be to follow safe methods like natural penis enlargement exercises to get the job done. Any other method tends to come with fake testimonials, skewed data and unreliable information on their procedures or contents.

Of course, it would also be important to know all of the necessary details before embarking on natural penis enlargement exercises, as well. This way, it will be easier for you to avoid unwanted problems in the long run.

It would be very important to do warm-ups before the actual exercises, for example. To warm up your penis, just wrap it in a warm washcloth for five minutes or so before starting your exercises. If you fail to do this, you could end up suffering from unwanted blisters and red sores. Fortunately, these blisters and red sores will disappear if you hold off on the exercises for a few days, though.

It would also be important not to use too much weight for too long or too often because this could result in tissue atrophy in the end. Tissue atrophy basically refers to a condition, wherein the penile nerves begin to swell and then continues for a prolonged amount of time. When this happens, you could end up having trouble getting an erection.

If at any point at all, you start to feel like there is something wrong or a problem is starting to pop up, stop following your exercises for several days first. During this time, take a lot of warm baths and then things should go back to normal before you know it. If the problem seems to be much bigger or if you are significantly bothered by something, however, simply ask your doctor for help.

Do not let this article scare you. Natural penis enlargement exercises are generally very safe methods for you to use to enlarge your manhood. Plus, when followed correctly, they can even make you much healthier overall. In fact, a ton of men follow these exercises on a daily basis without experiencing any trouble whatsoever.

Generally speaking, serious problems are actually very rare when it comes to these exercises, if not unheard of. You just need to make sure that you follow the instructions to a tee at all times. Also, if necessary, take things slow at first and work your way up as time goes by. This would hold especially true for beginners. Plus, this way, you can encourage your penis to grow as time goes by instead of forcing it into things too quickly.

Avoid long journey, don't bend forward to pick objects, instead, bend sideways.
When pain is associated with, numbness, stiffness, consult a manual physiotherapist near by.

Causes of depression:

Depression is a very common condition. The who estimates that 10-15 percent of the population suffers from it. Females are twice as much prone to depression then males.

What causes depression?
There are many reasons, the common ones are

• genetics: Multiple genes rather than one are implicated. People with a family history i. E parents, close relatives or siblings with depression increase one's vulnerability to depression.
• brain chemistry: Various neurochemicals incl. Serotonin, norepinephrine, dopamine etc are involved. Antidepressants act by correcting these neurochemical imbalances.
• stressful life events: These increase one's vulnerability. Stress leads to increased cortisol levels which in turn increases the risk.
• hormonal imbalance: Various hormonal imbalances eg hypothyroidism, hypercortisolism, female hormonal imbalances cause depression. Perhaps that is one of the reasons for females to be more prone eg around periods, pregnancy and childbirth, perimenopausal states etc.
• personality: People who are shy, anxious, perfectionist, introverted are more prone to depression.
• nutritional deficiencies: Vitamin deficiencies like vitamin d and particularly omega 3 fatty acid deficiencies increase the risk of depression.
• drugs and alcohol: Eg marijuana use, alcoholism.
• medications: Eg beta blockers, steroids
• stressful life events: Eg stress at work, in interpersonal/family life and especially an unhappy childhood increase the risk of depression.

PGAD Can Lead to a Sore Penis

Many men dream of sporting a constant erection as proof of their virility, but as men who have experienced priapism know, an erection that goes on for too long results in a sore penis -and can be dangerous to penis health as well. Similarly, men who experience the condition known as PGAD know that a sore penis - and many other issues - can result from being in too heightened a state of arousal too frequently.

What is PGAD?

PGAD is short for persistent genital arousal disorder and is also sometimes known as RGS (for restless genital syndrome). It's a relatively new condition (or, to be more accurate, it has only in recent years been given an official name) and there are some who dispute whether it is an actual medical condition.

So what is it? Basically, it's exactly what the name suggests: a feeling of sexual excitement in the genitals that is long-lasting and recurrent. In other words, in a man it means he has long stretches during which he is in a heightened state of arousal even in the absence of sexual thoughts or desires. Most often in men, it includes the presence of an intense erection, often painfully erect. In cases in which the erection wanes, the penis still feels a sense of throbbing or sensitivity.

PGAD was described in women before men, possibly due to the societal view of men as being "always ready" for sex.

Is it hypersexuality?

Some think PGAD is simply another way of describing hypersexuality, an overactive sex drive. But the key difference is that PGAD often occurs when there is no active interest in sex on the part of the affected individual. For example, a man may be working feverishly to finish a deadline project, but experience an intense arousal which creates a sore penis that keeps him from working. This is different from a case of hypersexuality, where thoughts of sexual activity are the reason for the state of arousal which gets in the way of his work.

Relief

Men with PGAD often find themselves masturbating or engaging in sex, not because they feel driven to by their desires, but because achieving release may be the only thing that grants relief - although that relief is often only temporary. Thus a man with PGAD may end up masturbating several times a day in order to relieve the discomfort. And often the frequent masturbating can make the sore penis feel worse.

Causes

Very little is known at this time about PGAD, and so doctors don't really know what might be causing it. It seems, however, that it is a neurosensory issue; something makes the nerves in the penis even more heightened and sensitive than they are normally.

Treatment

Other than engaging in sex (alone or with a partner) frequently, is there anything a man with PGAD can do? Again, because the condition is so poorly understood, treatment options are still being determined. Among the common medications used are certain antidepressants, anti-seizure medications, and drugs that increase the hormone prolactin. Relaxation therapies sometimes provide relief, as does applying ice packs to the sore penis.

PGAD is fortunately a rare disorder, but a sore penis can occur in any man for a number of reasons. That is one reason why having on hand and regularly using a top flight penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is so valuable. Often that soreness relates to raw, dry penis skin, so a crème that contains both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) can help moisturize and soothe that skin. Penis skin is also strengthened if the crème contains alpha lipoic acid, a powerful antioxidant that is superb at fighting the free radicals that cause oxidative stress and damage sensitive penis skin.