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Dr. Ankur Patel

DIPLOMA IN PSYCHOLOGICAL MEDICINE (DPM)

Psychiatrist, Surat

14 Years Experience  ·  500 at clinic
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Dr. Ankur Patel DIPLOMA IN PSYCHOLOGICAL MEDICINE (DPM) Psychiatrist, Surat
14 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ankur Patel
Dr. Ankur Patel is one of the best Psychiatrists in Anand Mahal Road, Surat. He has been a practicing Psychiatrist for 14 years. He has done DIPLOMA IN PSYCHOLOGICAL MEDICINE (DPM) . He is currently practising at Aatman in Anand Mahal Road, Surat. Save your time and book an appointment online with Dr. Ankur Patel on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
DIPLOMA IN PSYCHOLOGICAL MEDICINE (DPM) - South Gujarat University - 2003
Languages spoken
English
Hindi

Location

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Aatman

B-603, 6th Floor, Shreeji Arcade, Near Reliance Fresh, Anand Mahal Road, Adajan Surat Get Directions
500 at clinic
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I am having severe body pains while sleeping. What is the solution for this? My age is 18.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe body pains while sleeping. What is the solution for this? My age is 18.
Do sleep in firm hard and even mattress do take balanced diet and hyderated do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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My son is unable to concentrate on studies and failed to pass exams due to fear and tension pl advise we are unable to find out the reasons as hr does not mingle with parents and even with friends.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My son is unable to concentrate on studies and failed to pass exams due to fear and tension pl advise we are unable t...
Failing to pass due to fear and exams suggest anticipatory anxiety. As you say he does not mingle with friends and family too. Staying aloof and restricted could be signs of underlying depression or other mental illnesses. If this has been happening for a quite long time I would sincerely suggest you to visit a psychiatrist and get help soon.
1 person found this helpful
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I have a memory problem. I am not able to remember things for long time. Ge could I solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
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Smoking 4 cigrate a day can cause cancer. As I used to smoke 6 a day and reduced to 4 now. I also get throat infection easily n cough n cold too. Pls suggest some remedy n do's n don't.

MBBS, DPM
Psychiatrist, Bangalore
Dear Badshah, Congratulations for reducing to 4 cigarettes a day. Please try to stop smoking. It has many health benefits in the long run apart from throat infection and cough.. Why wait for cancer with 4 cigarettes a day. You are young. With 4 a day also in the long run your risk for cancer is higher than a non smoker. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it, like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon or clove may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. All the best.
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Since childhood I speak very fast and some times I feel difficult in speaking few words. How to reduce it.

Master of Speech Language Pathology
Speech Therapist, Bangalore
Dear lybrate-user, speaking fast is a common phenomenon. However, if it makes your speech unclear, its always a problem. In order to be clear, you need to slow your speed of speech. Practice reading news paper with slow speed. Make it your habit. Explain your problem to your friends who understand you and practice slow speaking with them as much as possible till you get used to it. Always remember, your speech is not clear because you speak fast. Thank you.
3 people found this helpful
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Do gals have 90% signs of lesbians. Like holding hands of there besties or sis kissing on der cheeks, gossipin with them or sleeping. Are this d signs of lesbians.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Do gals have 90% signs of lesbians. Like holding hands of there besties or sis kissing on der cheeks, gossipin with t...
If any girl or women doing such things it may seeking for adjusting from your side. Try to enjoy that turn. Further medical need you should meet us thank you.

Hello doctor! I'm 20 years old and i'm in a relationship from past 2 years with a boy. Though there had been many ups and downs in our relationship but this guy as promised never left me alone. He loves me a lot and does so much for me but he used to have a very bad cannabis addiction but it was not a big deal for me. He left everything for me . But then he again started it for a week. And then again left all that because I left him. Both our families know somewhat about us. But the guy has very bad image. Every other person comes and says bad about him that He's only using Me and about his past. I had straight away talked to him about it also but that's all ok. whenever we get intimate after that I get the feeling that He's only using me. Every little action of his like not talking on phone immediately for some reason it all makes Me feel so sad. I get very depressed as i'm not again able to trust him completely on that he will completely leave the cannabis though he has promised me. He meets me everyday and on phone call as well doesn't go to his friends for me. But still I feel very insecure. It feels that he will leave me. He is not listening to my problems and keeps on telling that he has headache after sex and all that. He lows I feel such way he tries to convince me but my mind doesn't makes up. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are doing well by confronting him every time you hear something. This sounds like an open relationship, which is really good. When people say something about hi9m it will cause a lot of doubt and so there will be mistrust in the relationship and that is bad. Neither should you ignore what people say because not all of them will lie. Therefore, weigh the facts and cross-examine him and read between the lines of his answers. Because you are in love, you will tend to believe him readily and that is why they say that love is blind. My concern in the first place is why you were attracted to a guy who is addicted to cannabis? The answer to this question is to look inside and see if you felt a strong mothering instinct towards him. If that is the case, believe me, there will be a lot of problems in the future. He has to come clean and not abstain from the substance whenever you threaten him. Unfortunately, there is a double bind: if you leave him now he will definitely go back to marijuana; and if you stayed with him he may play games around all this and still be an addict. Your relationship should be strongly based on good and sound principles, which I feel are not fully present. So have a serious talk with him with an ultimatum that he ahs to not only give up his addiction but also make some serious changes in his life to alter his addictive personality. For this, he should go for addiction counseling and work on his susceptibility. When that counselor can give you some assurances, you can perhaps take the risk. You will need a third person's assurance to prevent the easy influence of being blind at this point. So when too many people talk about him in a bad way, then you know that there is no smoke without a fire!!! Think about all this, talk to him constructively and if he truly loves and also wants to change his personality through therapy, you can go forward always under the approval of the counselor.
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Dear sir I have a problem of weakness and memory lose I am not remember name and face in my mind. So please help me to solve my prblm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months
1 person found this helpful
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How can I improve my brain power what kind or food I improve my take please help me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs: says gokhale" rich in protein, these foods are important for growth and development, muscle building and repair.
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My mother 94, gets in to depression often and gets confused with the time line and places. Talks a lot, cries and get horribly abusive. What cabn be done?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My mother 94, gets in to depression often and gets confused with the time line and places. Talks a lot, cries and get...
She probably suffers from a prof restive condition common at her age called dementia. She may need investigations as to rule out all possible treatable and reversible causes of dementia. This includes a series of tests and imaging studies. In view of her behaviour problem she may be started on some medications under the close supervision of a psychiatrist's and physician. Consult accordingly. For any doubts or clarifications further needed you may contact me online.
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Sir, I am 21 years old boy, now I cant concentrate my mind and my medically energy is getting very low. What to do?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Deep breathing and sirsabhimukhasan, eat badam and pista, eat nutritious food 4 times a day, drink more water, sleep for 8 hours daily, control on tv, mobile phone, computer, radio etc.
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Few Ways To Deal With A Depressed Family Member

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Few Ways To Deal With A Depressed Family Member

Depression follows the trajectory opposite to contentment. It has adverse effects on a person's mental and physical health. Being depressive is not a choice; it is a condition. The fact that despondency is not an elected way of life is a mystery to many. People surrounding a depressed person should make conscious efforts in treating them with love and dignity. Subjecting a person to strict deadlines, stringent rules or excessive pressure could worsen their situation.   

Ways to tackle a depressed family member:

  1. Create occasions to enjoy a hearty laugh: If you have a family member suffering from depression you should probably share the benefits of laughter with him or her. Laughter is the best medicine to remedy acute depression. Look for opportunities to crack a joke or make the concerned person play with a pet. You can also take the person to watch humorous movies.
  2. "You are impossible" is the worst way of approaching a problem: In many cases a depressed person is reported with instances of negativity. Though the expressed negativity makes you feel morbid, do not give up on your family member. The person involuntarily finds reasons to feel hopeless. You should never think the case is beyond any kind of betterment.  
  3. Keep them in a positive environment: Positive ideas can counter dejection. Help the person plan for a great future. Lay stress on how important that person is to you and to the world in general. Keeping one's mind creatively occupied can prove to be effective. Music or any other passion for that matter can help a person get over phases of depression.
  4. You should not associate depression with perpetual sadness: Depression can have plenty of symptoms. The symptoms vary from one person to another. While some people lack in motivation some might want to harm themselves or others. Many become a recluse. The minute you associate depression with sadness you limit your overview of the actual problem.  
  5. Help the family member take his or her medicines diligently: While counseling helps a few patients of depression some others require medication. A bout of depression will dissuade a person from sticking to his or her medical routine. As a loved one it is your due responsibility to persuade him or her to take medicines regularly. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
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My brother is having some redness and pain in his eyes. Specially at the time of study. He got his eyes checked up and no problem was found. If there is no problem than why his eyes are red and have pain?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
My brother is having some redness and pain in his eyes. Specially at the time of study.
He got his eyes checked up an...
If you have got number checked and hasn't changed, then it could be probably dryness of eyes due to long sitting for studies. Wash your eyes 4 to 5 times in a day, this will keep your eyes cool and decrease dryness. If that doesn't work in that case consult me to know some eye drops regarding this.
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I am very depressed now. I was good in study in class x and class xii. After passing HS I lost my father, from then all the responsibility of my family come over me though I have a elder brother. Now I am a student of 3rd year math hons . I can't concentrate in my study. I am doing tuition for money. I have a girl friend also. She is brilliant in study but they are very poor . I want that anyhow she can continue this. For this I have earn extra money. But I want to study also . But this is a huge pressure for me. I can not understand what should I do . Please tell how can I concentrate on my study ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed now. I was good in study in class x and class xii. After passing HS I lost my father, from then a...
It will help you to meet with a counselor just to air your grievances in life and to deal with the frustration of pressure building up in your life. But if you look at your situation hard, you will notice that in a few years both of you and your girlfriend will have completed your studies and may well be on your way to some good incomes. So the focus is to be positive and do well in your academics. To improve concentration you may work on the following suggestions: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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After my break up I got very lonely. I had friends, but soon when j got to know about the 7 selfishness, j distanced myself from everyone. I stay alone now. I don't want anybody, bit at the same time I want people to understand me. I am afraid to get closer to people with the fear of being hurt. I often get mood swings and get get upset. I am not able to free my mind. I have constant fear of losing people, due to which I leave them before they leave me. And I end up being alone. I have financial issues. And I M upset with my body, the way I look. Job dissatisfaction. And a Relationship I have no hopes how further will it last. I am always in tension. Have start hating myself. Please help me. Show me the way for a better life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
After my break up I got very lonely. I had friends, but soon when j got to know about the 7 selfishness, j distanced ...
Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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मैं अपनी चिंता कैसे दूर करू प्लीज महूजे अपने बचपन की बहुत याद आती है लकिन अच्छाई नहीं बुराई

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
मैं अपनी चिंता कैसे दूर करू प्लीज महूजे अपने बचपन की बहुत याद आती है लकिन अच्छाई नहीं बुराई
Dear lybrate-user. Memories are always good. You hafe the ability to think past. But excess is always bad and is called obsession. Take care.
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Hello. Doctors. 4 months ago. I got my new smart phone. Last one month I noticed I am too much obsessed with my new phone. Too much. Facebook addiction, whatsapp addiction hampered my study. Kindly tell me the solution how to get rid of this obsessive addiction towards new smart phone. Facebook n whatsapp. please help me. My concentration is always diverted to the phne, features,fbk. Whatsapp.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello. Doctors. 4 months ago. I got my new smart phone. Last one month I noticed I am too much obsessed with my new p...
Dear Lybrate user, smart phone addiction, facebook / whatsup addiction etc are behavior addictions. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski bajhe se kabhi kabhi mujhe dant bhi padti hai mai esh problem se kaise bachu.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 23 year old boy meri problem ye hai ki mai kuch bhi kam jo karna hota hai wo bahut jaldi bhool jata hu jiski baj...
May be there are too many things on your mind, all the time. Try the following to improve your memory: 1. Every day in the morning before you start your day, sit at one place and practice slow, deep breathing for 5 minutes. If you are feeling very anxious, inhale through your nose and exhale through your mouth and imagine you are exhaling all the anxiety, in you. 2. Write down all the important jobs to be done. Decide priority and start doing these jobs. After finishing put a tick mark. Keep referring to this list of jobs if you are forgetting all the time. 3. Take interest in all the work that you do. We easily tend to forget those things which are not of our interest. 4. Understand why finishing a particular job is important for you because if you find it worthless, you are more likely to forget it. 5. Play some memory games when you are free. 6. Be aware of your own feelings. If you are under lot of stress, you are likely to forget things easily. Learn to manage your stress. 7. Have enough sleep daily. 8. At night, make list of things to be done on the next day and read this list next day in the morning. All the best.
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ACCEPT APPRECIATE AWARD

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
ACCEPT APPRECIATE AWARD

It's alright to feel low and not so happy at times. Just remember to love yourself no matter what and let that be a tough love so that you live a healthy and fit life.

ACCEPT THE WAY YOU ARE

1. Set a self-acceptance intention.
2. Stop comparing.
3. Choose what makes you unique.
4. Appreciate more.
5. Surround yourself with support.
6. List your achievements.
7. Be happy
8. Intentionally counter negative self-talk with positive words to yourself.
9. Perform acts of kindness
10. Treat yourself to things that make you feel good.
11. Learn how to accept a compliment.

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