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Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
Manual Therapy Treatment
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I lost somebody very close to me. From that I feel depressed and very sad. What should I do please help me.
I am a social network addict and usually get frustrated with small small things and I don't know how to react at such situations. Because the environment around me gets so negative that I am not able to handle it and gets angry which affects my real life.
I am feeling very depressed, I want to end my life but I have a family so I can't do that. Please help me I want my life back. These moments encourages me to kill myself. Plse provide me with suitable medical help.
I feel sleepy all the time. I have problems in remembering things. There have been ocassions when I did not know what to fill in the column called name. What do I do?
Hi I am 35 year old and working for a pvt firm. I have a good experience about my profile and am able to execute tough tasks. I changed jobs frequently for better opportunities and all the time I faced lots of difficulty in setting down. Infact, at some places I couldn't and finally left the job. Please help is there anything wrong with me.
How to study for exams? Please I'm engineering student I got 6 kts in Sem-III Please give me some tips What food should I eat? How can I study? Which time is best for study? Please give me some tips.
My name is Deepak sathaliya I'm 18 year old Studying in FYB. Com In 2013 I had started smoking Marijuana and canabians I've becomes chain smoker Before 4 Months I quit smoking weed But now I'm feeling very nervous every time in small small things I've become very angry I fight 100s of people's in last 3 months I really need help.
Is there any medication for quitting smoking. I really want to give up but am failing. Smoke 20-30 cigarettes per day along with rajnigandha pan masala. The cigarette is classic ultra milds. Have been smoking for the past 15 years.
For e.g. I LOST somebody close last year and since then fell very depressed and prefer keeping to myself all the time .please help me.
How to increase my height and to decrease weight and I am nothing feeling free more tension problems what to do to come in nrml stage.
I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?
Now a days after doing work out I feel more stressful. Need some basic suggestions to keep me relaxed.
Pain is there for a Reason. Pain is the way our bodies speak to us.
Its a constant reminder of a malfunction happening inside of us.
Pain is good. Its that reflex withdrawal from something too hot.
Its that Spasm that restricts your movement when you don’t,
Its a Protective Mechanism to ensure better lives,
Its the exaggeration of every sensation you feel,
Letting you know that its too much.
Ya that’s pain and its good.
Pain is a signal for us, Humans to stop.
I am a schizophrenic taking Ziprasidone 40 mg once a day and Espazine 5 mg thrice day, I am a smoker a tea tottler I been taking these medication for almost 5 years now can they ever be reduced
Obsessive Compulsive Disorder is also known as OCD. It is a mental ailment that causes specific changes in the brain as well as the behaviour of the patient. It can also cause severe anxiety and lead the patient to consume a lot of time for completing even the most normal tasks. These obsessions are like thoughts, images and even videos playing where the cause of a certain action becomes more profound with the number of imagined risks if it is not done in a specific way, as per the mind of the patient. These turn into repetitive actions undertaken by the patient, where these actions are known as compulsions.
Hence the term: obsessive compulsive disorder. Washing, cleaning, losing control, contamination fears and more are only a few of the thoughts that plague patients suffering from this disorder. While this disorder may not have a specific cure, there are various ways in which it can be managed. Let us look at some of these methods.
Causes of OCD
The exact cause of OCD is unknown. It is generally considered unlikely that OCD develops purely psychologically as a consequence of the way we are brought up.
- Genetics and Physiology: It is generally accepted that OCD arises from differences in the physiology of the brain in people with the condition.
- Serotonin: Lack of serotonin activity appears to be involved in causing OCD. Serotonin is a calming and inhibitory neurotransmitter, one of its main actions is to control and put the brakes on painful, worrying or anxious thoughts.
- Traumatic Life Events: Traumatic emotional events such as bereavement may trigger or worsen OCD in people who already have a tendency to have the condition.
Treatment of OCD
For best results in treating this troublesome anxiety disorder combine brain-chemistry balancing approaches with psychotherapy techniques.
- Nutritional Therapy: Try tryptophan and St John's Wort to increase serotonin. Rhodiola has been shown to help generalised anxiety disorder however Rhodiola has the ability to raise 'brain energy' and therefore hypothetically may exa-sperate OCD symptoms.
- The Inositol Treatment of OCD: Inositol, one of the B vitamins, has been found effective in treating OCD. Inositol is used in biochemical processes that affect serotonin receptors.
- Psychotherapy: This is also known as discussion or talk therapy where the patient is allowed to engage with a therapist who is usually a psychiatrist or a clinical psychologist. The doctor will help the patient in first of all, becoming aware of the problem by helping the patient carry out various tasks in a controlled environment. These tasks will be timed and then relayed to the patient before the exposure therapy begins, where the patient will be taught to build a better quality of life. This a long term and time taking process which can also involve group sessions and sessions with the family members. Also, this method takes a lot of practice so that the patient learns how to regulate the obsessions and stop the compulsive behaviour gradually.
- Exercise: Numerous studies have shown the benefits of exercise upon mental health. So, a minimum of 20mins of daily exercise can help you a lot.
- Relaxation Training & Meditation: Learning meditation and relaxation techniques may enhance one's ability to control anxiety and one's thoughts in general.
- Medication: There are various kinds of medicines that can be prescribed for these patients. Anti-depressants can help the patient in overcoming the fears and anxiety that a person feels when the wheels of one's imagination begin to turn towards obsessive thoughts. This will also help in tackling the hopelessness that the person feels when faced with the so called depressing outcome of not bowing to the compulsive habits.
Putting It All Together
- Follow the diet for serotonin deficient depression, and GABA deficient anxiety.
- Consult with a qualified therapist using behavioural rather than analytical techniques.
- Do some repetitive mind-occupying/filling as opposed to mind-emptying meditations everyday.
In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits
The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.
In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:
A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.
Here are the six other behaviors to look out for:
Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.
Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.
Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.
Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.
Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.
Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.
Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.