Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ankur Patel

DIPLOMA IN PSYCHOLOGICAL MEDICINE (DPM)

Psychiatrist, Surat

14 Years Experience  ·  500 at clinic
Dr. Ankur Patel DIPLOMA IN PSYCHOLOGICAL MEDICINE (DPM) Psychiatrist, Surat
14 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ankur Patel
Dr. Ankur Patel is one of the best Psychiatrists in Anand Mahal Road, Surat. He has been a practicing Psychiatrist for 14 years. He has done DIPLOMA IN PSYCHOLOGICAL MEDICINE (DPM) . He is currently practising at Aatman in Anand Mahal Road, Surat. Save your time and book an appointment online with Dr. Ankur Patel on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Surat and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DIPLOMA IN PSYCHOLOGICAL MEDICINE (DPM) - South Gujarat University - 2003
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Aatman

B-603, 6th Floor, Shreeji Arcade, Near Reliance Fresh, Anand Mahal Road, Adajan Surat Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Ankur Patel

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I lost somebody very close to me. From that I feel depressed and very sad. What should I do please help me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
2 people found this helpful
Submit FeedbackFeedback

I am a social network addict and usually get frustrated with small small things and I don't know how to react at such situations. Because the environment around me gets so negative that I am not able to handle it and gets angry which affects my real life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You need to find alternative entertainment methods, outdoor games so as to keep you away from social sites. Go out and play is the easiest method. Consult a psychologist online. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am feeling very depressed, I want to end my life but I have a family so I can't do that. Please help me I want my life back. These moments encourages me to kill myself. Plse provide me with suitable medical help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Severe depression can make one feel helpless and life worthless to live. How ever let me assure you depression like any other illness is treatable and once you are out of it, life is worth living. I would sincerely suggest you to talk to anyone you trust and consult a psychiatrist. Start treatment urgently along with counseling. Also follow some suggestions - never stay alone - ask some one to stay with you 24 x 7 - whenever you have negative thoughts, don't keep it to you, just talk it out with anyone - be with family, friends and people who comfort you consult again in case of any queries or assistance required.
4 people found this helpful
Submit FeedbackFeedback

I feel sleepy all the time. I have problems in remembering things. There have been ocassions when I did not know what to fill in the column called name. What do I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I sincerely feel, you are exaggerating your condition. You are just 26. At this age, the possibility of amnesia or degenerative disorders are rare. Busy people do forget things because they are busy. Anxious people do forget because they are anxious and stressed. In which category will you come? your memory could be tested online and if you want my assistance on that you may post a private question to me. Take care.
2 people found this helpful
Submit FeedbackFeedback

Hi I am 35 year old and working for a pvt firm. I have a good experience about my profile and am able to execute tough tasks. I changed jobs frequently for better opportunities and all the time I faced lots of difficulty in setting down. Infact, at some places I couldn't and finally left the job. Please help is there anything wrong with me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Other than what Dr. Manjit said, you need to do better homework before joining any company specially the work ethics and atmosphere. Looking at your potential (as you said), you deserve nice growth and development with high profile. Move ahead with awareness. All the best.
Submit FeedbackFeedback

How I want to control my dirty and negative mind, what should I do? Please suggest.

BHMS
Homeopath, Pune
Take homoeopathy treatment do yoga or meditation. Read good book like secret, the monk hood ferrari. May talk with any gud person who boost you.
10 people found this helpful
Submit FeedbackFeedback

How to study for exams? Please I'm engineering student I got 6 kts in Sem-III Please give me some tips What food should I eat? How can I study? Which time is best for study? Please give me some tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
Submit FeedbackFeedback

My name is Deepak sathaliya I'm 18 year old Studying in FYB. Com In 2013 I had started smoking Marijuana and canabians I've becomes chain smoker Before 4 Months I quit smoking weed But now I'm feeling very nervous every time in small small things I've become very angry I fight 100s of people's in last 3 months I really need help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
‘If you’re a long-time user, you can have physical withdrawal symptoms – like cravings, irritability, sleeplessness, and less appetite – when you stop.’ One of the significant reactions of withdrawal is anxiety. Some people react to anxiety by escalating anger over it, which is what I think you are doing. Two years ago you were still in your late teens and your nerves were still forming and the damage to them can be quite considerable, especially at that time. Now that you have stopped you must seek professional help from an addiction counselor and work out the reasons behind the addiction in the first place. There may be a lot of precipitating factors that predisposed you to the substance. A lot of study of your family history, your personal development from prenatal days and your upbringing will be very useful to deal with in treatment. You must start a good exercise regimen for your physical recovery on a daily basis. There are four issues which you need to work on with your counselor: the oral issue, the rigid value system, the genetic issue, and the script issue. You should attend NA meetings regularly and change a lot of lifestyle habits, friends, social habits, and learn healthy ways to be a happy person without the use of substances. Your spiritual soundness is also an area of work to focus on. In the NA group you will be able to work on the 12-step program, which is very exhaustive and very useful to your recovery. Mere abstinence from the substance is not enough to resolve the addiction problem. Please go for a complete medical check up in relation to your addiction to identify any other damage that has to be attended to.
99 people found this helpful
Submit FeedbackFeedback

Is there any medication for quitting smoking. I really want to give up but am failing. Smoke 20-30 cigarettes per day along with rajnigandha pan masala. The cigarette is classic ultra milds. Have been smoking for the past 15 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who will follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you.Take care.
4 people found this helpful
Submit FeedbackFeedback

For e.g. I LOST somebody close last year and since then fell very depressed and prefer keeping to myself all the time .please help me.

Ph. D - Psychology
Psychologist,
Best tribute to departed person is to try your best to move above your personal loss and show it to the departed soul that you love and remember the guidance given and will now start pulling your life threads and become the person they had always wanted you to be when alive! put all energy at becoming a more stronger person and aim to be successful, just as your loved one had always wanted you to be. Then see how good you feel!
Submit FeedbackFeedback

How to increase my height and to decrease weight and I am nothing feeling free more tension problems what to do to come in nrml stage.

BHMS
Homeopath, Faridabad
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
3 people found this helpful
Submit FeedbackFeedback

I am suffering from mental disorders like stress and depression. I don't want to take medicines. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are serious about not taking medication, you will have to work very hard and it is difficult but not impossible. In that case you will need to go for intense counselling and work out the depression. S/he will guide you to work on several other related issues to help you walk through life and handle every day routines very effectively. If not, you may also consider working with medication and counseling and if you are without depression break down for three years at least, you could be weaned off of the medication! It is not enough to rely only on medication, alone. So consider what I suggest really well. Any which way, you need to do the following: this is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you have someone to love and be loved too. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too.
1 person found this helpful
Submit FeedbackFeedback

Now a days after doing work out I feel more stressful. Need some basic suggestions to keep me relaxed.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Introspect and understand your capacity and take responsibilities accordingly, plan and schedule your activities. Identify your time wasters and control it. Take intermediate breaks to relax yourself. Delegate your work, spend time with your family in a friendly manner. Spend some time everyday on physical exercise and entertainment. Very simple steps but gives extraordinary results.
Submit FeedbackFeedback

Are there any medicines to get rid of puberphonia? And get back to normal man like voice?

Masters in Audiology
Speech Therapist, Jaipur
No only speech therapist treat it with the help of speech therapy techniques so consult a speech therapist.
1 person found this helpful
Submit FeedbackFeedback

BPTh/BPT
Physiotherapist, Mumbai
RESPECT PAIN
Pain is there for a Reason. Pain is the way our bodies speak to us.

Its a constant reminder of a malfunction happening inside of us.

Pain is good. Its that reflex withdrawal from something too hot.

Its that Spasm that restricts your movement when you don’t,

Its a Protective Mechanism to ensure better lives,

Its the exaggeration of every sensation you feel,

Letting you know that its too much.

Ya that’s pain and its good.

Pain is a signal for us, Humans to stop.
2 people found this helpful

I am a schizophrenic taking Ziprasidone 40 mg once a day and Espazine 5 mg thrice day, I am a smoker a tea tottler I been taking these medication for almost 5 years now can they ever be reduced

MD - Psychiatry, MBBS
Psychiatrist, Patna
If you are symptom free it is because of effect of medicines, chances of relapse are higher after drug discontinuation.
Submit FeedbackFeedback

How to Deal with OCD

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
How to Deal with OCD

Obsessive Compulsive Disorder is also known as OCD. It is a mental ailment that causes specific changes in the brain as well as the behaviour of the patient. It can also cause severe anxiety and lead the patient to consume a lot of time for completing even the most normal tasks. These obsessions are like thoughts, images and even videos playing where the cause of a certain action becomes more profound with the number of imagined risks if it is not done in a specific way, as per the mind of the patient. These turn into repetitive actions undertaken by the patient, where these actions are known as compulsions.

Hence the term: obsessive compulsive disorder. Washing, cleaning, losing control, contamination fears and more are only a few of the thoughts that plague patients suffering from this disorder. While this disorder may not have a specific cure, there are various ways in which it can be managed. Let us look at some of these methods.

Causes of OCD

The exact cause of OCD is unknown. It is generally considered unlikely that OCD develops purely psychologically as a consequence of the way we are brought up.

  1. Genetics and Physiology: It is generally accepted that OCD arises from differences in the physiology of the brain in people with the condition.
  2. Serotonin: Lack of serotonin activity appears to be involved in causing OCD. Serotonin is a calming and inhibitory neurotransmitter, one of its main actions is to control and put the brakes on painful, worrying or anxious thoughts.
  3. Traumatic Life Events: Traumatic emotional events such as bereavement may trigger or worsen OCD in people who already have a tendency to have the condition.

Treatment of OCD

For best results in treating this troublesome anxiety disorder combine brain-chemistry balancing approaches with psychotherapy techniques.

  1. Nutritional Therapy: Try tryptophan and St John's Wort to increase serotonin. Rhodiola has been shown to help generalised anxiety disorder however Rhodiola has the ability to raise 'brain energy' and therefore hypothetically may exa-sperate OCD symptoms. 
  2. The Inositol Treatment of OCD: Inositol, one of the B vitamins, has been found effective in treating OCD. Inositol is used in biochemical processes that affect serotonin receptors.
  3. Psychotherapy: This is also known as discussion or talk therapy where the patient is allowed to engage with a therapist who is usually a psychiatrist or a clinical psychologist. The doctor will help the patient in first of all, becoming aware of the problem by helping the patient carry out various tasks in a controlled environment. These tasks will be timed and then relayed to the patient before the exposure therapy begins, where the patient will be taught to build a better quality of life. This a long term and time taking process which can also involve group sessions and sessions with the family members. Also, this method takes a lot of practice so that the patient learns how to regulate the obsessions and stop the compulsive behaviour gradually.
  4. Exercise: Numerous studies have shown the benefits of exercise upon mental health. So, a minimum of 20mins of daily exercise can help you a lot.
  5. Relaxation Training & Meditation: Learning meditation and relaxation techniques may enhance one's ability to control anxiety and one's thoughts in general.
  6. Medication: There are various kinds of medicines that can be prescribed for these patients. Anti-depressants can help the patient in overcoming the fears and anxiety that a person feels when the wheels of one's imagination begin to turn towards obsessive thoughts. This will also help in tackling the hopelessness that the person feels when faced with the so called depressing outcome of not bowing to the compulsive habits.

Putting It All Together

  • Follow the diet for serotonin deficient depression, and GABA deficient anxiety.
  • Consult with a qualified therapist using behavioural rather than analytical techniques.
  • Do some repetitive mind-occupying/filling as opposed to mind-emptying meditations everyday.
4340 people found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 bad behaviors every man should pay attention to

In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits


The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.

In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:

A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.

Here are the six other behaviors to look out for:

Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.

Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.

Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.

Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.

Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.

Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.

Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.

I'm 27 year Man. My weight is 97 kg. M over weight at this stage. Im in ta initial stage of high BP and diabetes. I skip my lunch, does every workout, jogging, walking every possible way I could do, 2 reduce my weight but nothing workout instead I gain more n more weight even after all my effort. M very frustrated in my life. Kindly advice me.

MD - Psychiatry
Psychiatrist, Chennai
Have you done hormonal tests, including thyroid function tests. Skipping lunch is a bad ides, you need to have small spaced low calorie meals. Eating 6 times a day 1/4th tummy will also help in weight loss. Also there are genetic factors, is there obesity in your family? if so, despite all these measures, sometimes it can not be helped.
1 person found this helpful
Submit FeedbackFeedback

When some talk about me or discuss anything about me on my back I became hot and angry. And I lost my sense.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to control mind and anger to survive in this world .Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
Submit FeedbackFeedback
View All Feed