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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.

Timings

MON-SUN
10:00 AM - 08:00 PM

Location

M - 4, Udhna Shopping Center, Opp. Udhna Railway Station
Udhna Surat, Gujarat - 394210
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Amenities

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Doctor in Gautam Clinic Pvt Ltd - Surat

Dr. Badgujar Dharmesh Arun

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
87%  (10 ratings)
5 Years experience
200 at clinic
Unavailable today
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Specialities

Sexology

Sexology

An interdisciplinary field, which deals with sex therapy and counselling
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Health Packages

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₹5500
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₹4500
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Services

Male Sex Problems Ayurvedic Treatment

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Male Infertility Treatment

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Erectile Dysfunction

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Premature Ejaculation

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Penile Implants

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Circumcision

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Female Sexual Problems

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Skin Problems

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Diabetic Problems

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Thyroid Problems

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Weight Gain and Loss

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Network Hospital

Gautam Clinic Pvt Ltd - Faridabad

Shop No - 2, 2nd Floor Saluja Complex, Near TCS Automobile Neelam ChowkFaridabad Get Directions
  4.4  (4407 ratings)
4 Doctors
1 Speciality
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Gautam Clinic Pvt Ltd - Delhi

W/A 87, First Floor Mother Dairy Road, Shakarpur Near Laxmi Nagar Metro Station Gate No - 2Delhi Get Directions
  4.4  (4454 ratings)
3 Doctors
1 Speciality
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GAUTAM CLINIC PVT LTD

HOTEL SACHIN INTERNATINOL Haridwar Get Directions
  4.4  (733 ratings)
1 Doctor
1 Speciality
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Gautam Clinic Pvt Ltd - Gurgaon

Besement 162, Sector 51, GurugramGurgaon Get Directions
  4.4  (4387 ratings)
2 Doctors
1 Speciality
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Patient Review Highlights

"Professional" 2 reviews "Prompt" 2 reviews "Well-reasoned" 5 reviews "Helped me impr..." 2 reviews "Practical" 1 review "Nurturing" 2 reviews "Thorough" 5 reviews "knowledgeable" 29 reviews "Sensible" 2 reviews "Caring" 3 reviews "Very helpful" 27 reviews "Saved my life" 2 reviews "Inspiring" 1 review

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How To Improve Your Sex Life?

Sexologist Clinic
Sexologist, Faridabad
How To Improve Your Sex Life?

Sex is more than a physical release, it is a way to intimately connect with another human. But sometimes distractions can interfere with your ability to connect with your partner. Maybe it's work, school, or kids that dominate your time. Whatever your distraction is, sex is often the thing that gets kicked to the curb in your relationship. You don't have to let life get in the way of having the sex that you want to have, though. Keeping your sex life fresh and exciting is easy if you communicate and make an effort as partners to spice things up and have fun with each other in the bedroom (and elsewhere).

Explore your own body. To feel comfortable and intimate with a partner, feel comfortable and intimate with yourself. This includes being connected to your body and your feelings. Feel free to experience and express the way you feel. Learn how you like to be touched, what turns you on, and how your body reacts to different stimulus. You can explore your body with your partner, too.

  • Using a vibrator can help a woman explore her own sexual responses, and can show her partner what she enjoys.

Relax before sex. Use some relaxation techniques before becoming intimate with your partner. This will help take the focus off of performance. Strive to enjoy every moment of the experience. Take some deep breaths and consciously relax tight muscles.

  • Relax with your partner. Take deep breaths together and enter into a relaxed physical and emotional space.
  • If you struggle with performance anxiety, check out How to Deal with Sexual Performance Anxiety.

Concentrate on foreplay. Sometimes sex can start to feel scripted, like you're moving quickly from A to B to C. Slow down and focus on sensuality before diving into sex. Foreplay is about exciting both partners equally.

  • Trade massages before you have sex, and spend a particular length of time exploring each other's bodies before you're allowed to move on. Make the touching part of sex as long and luxurious as possible. Put on soft music and make an evening of it. Take your time.
  • Focus on pleasuring your partner and giving excitement. Then, revel in pleasure when it’s returned to you.
  • Many women benefit most from clitoral stimulation during foreplay.

Take your time. Don’t approach sex as something to do and then get done. Slow down and enjoy every aspect of sex. Experience the pleasure of being touched, and return the touch to your partner. Enjoy touching and being touched. Engage in non-sexual touching before moving onto sexual touch. Enjoy the feeling of your partner’s body and take it slow.

  • Practice sensate focus. This exercise helps build trust and intimacy over a gradual period of time (20–40 minutes), and helps relieve performance anxiety. Taking turns, engage in increasing touch with your partner. First start with non-sexual touch to your partner, touching the torso, arms, legs. Then include increasing sexual touch, around the breasts/nipples and groin area, but not touching genitals. Finally, engage in more sexual touch, including genital touch or light stimulation. You can choose to engage in sex afterward.

Be spontaneous. One of the most common ways a sex life can become mundane is that it becomes a routine. Maybe you only ever have sex in the mornings, or on particular days when you get a break from work, school, or kids. Spice things up by having sex at unexpected times, in unexpected ways, or in unexpected places. Further, don’t be afraid to masturbate; masturbation can be a healthy part of a relationship.

Explore your kinky side. If introducing toys and costumes into the bedroom seems exciting and fun for both of you, go for it. Be as kinky as you want to be. As long as your relationship puts honesty and communication first, there's no wrong way to have sex.

  • Add to the fantasy with role-playing. You both could dress up in costumes and call each other by different names.
  • Blindfolds are easy ways to make sex suddenly touch-focused and different. If you're into it, go the sensory-deprivation route.
  • Some couples in long term relationships like to relive the early stages of their dating, when they couldn't get enough of one another. Plan to meet separately at a bar you used to frequent and pretend like you don't know each other. Go through all the motions of the first blind date, and pretend you don't know anything about the other's sexual likes. Go from there.

 

 

How To Prevent Sexual Harassment?

Sexologist Clinic
Sexologist, Faridabad
How To Prevent Sexual Harassment?

Sexual harassment can involve any unwanted physical contact. It can also include exposing body parts, requesting sexual favors, showing graphic images, and making inappropriate comments and jokes. Managers need to create a harassment free workplace for employees by providing clear guidelines, adequate training, and unflinching enforcement. School administrators must provide the same for students and staff.

Write an anti-harassment policy. As an employer, you are liable for any sex discrimination that happens in the workplace. Under Title VII, this includes sexual harassment as well as sexist and transphobic behavior.  The best way to protect your employees from sexual harassment, and yourself from liability, is to prevent it.

  • Get together with human resources, union leaders, and write a firm policy banning sexual harassment. Make it clear that management holds itself responsible for preventing sexual harassment within the company.
  • Define sexual harassment broadly. Prohibit illegal sexual discrimination; unwelcome advances; requests for sexual favors; and any verbal, visual, or physical conduct of a sexual nature in the workplace.
  • Ban the requirement of submission to any sexual conduct as a term or condition of employment, or used as a basis for any employment decisions.
  • Ban all behavior that has the purpose or effect of interfering with an individual's work performance, or creating an intimidating, hostile, or offensive work environment.
  • Include examples of sexual harassment, but state that the list of examples is not intended to be all-inclusive.
  • Review Title VII and state law to make sure that you are including all applicable behaviors.


Lay out clear protocol for responding to harassment. Within your anti-harassment policy, make the steps for reporting sexual harassment clear. Your policy must encourage victims of sexual harassment to report the behavior. Authorize and identify several appropriate to receive harassment complaints.

  • Your employees should have several options of individuals to report sexual harassment to, as this will help prevent them from, for example, having to report to their harasser or a close friend of their harasser.

Train your employees to prevent and report sexual harassment. Give everyone a copy of the policy. The sexual harassment prevention policy should be in the employee handbook, should be emailed to every employee, and should be reviewed during annual anti-discrimination trainings.

  • Give frequent trainings. Train supervisors and all levels of management to spot, prevent, and punish sexual harassment and sex discrimination. Train employees in the correct steps to report sexual harassment.
  • Follow state requirements, which are variable.

Include examples your employees might not recognize. Employees need to understand that any form of sexual attention or behavior, as well as any form of sexist or transphobic behavior, is considered sex discrimination and could get them fired. Let them know, for instance, that men are liable if they harass men, not just women, that women are liable if they harass men or women, and that even compliments can feel like harassment if they are given the wrong way.

  • Explain that any workplace pressure that employees comply with gender norms is sex harassment under Title VII
  • Therefore, it is forbidden to tell a woman she does not act feminine enough, a man that he does not act masculine enough, or a transgender individual that his or her appearance or chosen pronoun is unacceptable.
  • Explain that as an employer, you are even sometimes liable if a vendor or client sexually harasses your employees.
  • Tell them that when in doubt, they should talk to HR or to you.


Monitor your workplace. Check for signs of harassment at all levels of your company. Eliminate any discriminatory jokes, signs, or cartoons that you see. Confront employees who are engaging in inappropriate behavior. If you think a co-worker is being harassed, encourage the victim to talk about it and to take immediate action to stop it.

  • If you witness an incident of sexual harassment or find yourself within an offensive environment, take steps to resolve the harassment or co-file with the victim.

 

Enforce the policy without exceptions. When a complaint arises, or when you witness harassment, immediately investigate and deal with the situation. Discipline company members who harass other employees. Protect and support employees experiencing harassment.

  • You should have a no-tolerance policy on repeat offenders, or for cases of egregious harassment or assault.
  • Make it clear that no level of management is exempt from complying with the policy.

 

 

1 person found this helpful

How To Increase Progesterone Levels?

Sexologist Clinic
Sexologist, Faridabad
How To Increase Progesterone Levels?

Progesterone is a naturally occurring steroid hormone that is made from cholesterol consumed in your diet. Normal levels of progesterone help to maintain a healthy hormonal balance. Progesterone plays a key role in the production of other important chemicals the body needs, such as cortisol and male hormones like testosterone. Lower than normal levels of progesterone can contribute to problems with the menstrual cycle, maintaining pregnancy, and common symptoms associated with menopause. Low levels of progesterone can be effectively treated using available prescription products and lifestyle changes.

Using Progesterone to Support Pregnancy
Talk with your gynecologist about increasing progesterone. Women that have recurrent or unexplained miscarriages often respond to treatment with progesterone, and are able to maintain the next pregnancy. 
Prevent early miscarriage. Progesterone deficiency is not the cause of every miscarriage, but scientific research indicates that adequate amounts of progesterone are needed to support the early stages of pregnancy. 
• Progesterone levels naturally increase during each menstrual cycle once ovulation has occurred. This allows for the uterine wall to thicken to provide support for the pregnancy. This is called the luteal phase. 
• Once the released egg has been fertilized, the lining of the uterus provides protection for the egg as it begins to develop. After the first few weeks, the placenta takes over, producing the additional hormones and nutrients needed. 
• Some women have naturally lower levels of progesterone. Some studies suggest that low levels during the first few weeks of pregnancy can cause the uterine lining to be inadequate to support the pregnancy, causing the miscarriage. Evidence for this is limited, however. 
• Inadequate levels of progesterone needed to support the early stage of pregnancy are sometimes referred to as a luteal phase defect.

Use progesterone vaginal inserts. Using progesterone vaginal inserts may help prevent early miscarriage, depending on the cause of the miscarriage. 
• The scientific literature supports the use of vaginally applied progesterone, via inserts or suppositories, to help maintain the lining of the uterus to support the pregnancy. 
• While other ways to administer progesterone are available, such as injections, oral dosing, and topical creams, for women with luteal phase defects and recurrent or unexplained miscarriages, this is the recommended method of delivery.

Supplement progesterone during assisted reproductive technology, or ART.ART helps to induce pregnancy by using procedures that remove the eggs from the woman, combine them with sperm in a laboratory setting, then return them to the woman’s body, or to another woman’s body. 
• There are many methods that help couples to achieve pregnancy. ART is one only one method. Women that participate in ART require supplementation of hormones, like progesterone, to help their bodies create a healthy environment to maintain the pregnancy.

Use injectable or vaginally administered progesterone. Progesterone administered by either intramuscular injection or by vaginal products have been shown to be effective in establishing the initial higher levels of progesterone needed during ART.
• Injectable progesterone is sometimes used but carries additional risks for complications since progesterone is very rapidly absorbed and is quickly changed into other chemicals.
• By altering the delivery system of the injection, the active progesterone can remain in its desired chemical form as long as possible. This means altering the liquid, or vehicle, the active drug is placed in, by using oils, such as peanut oil. Do not use this form of progesterone if you are allergic to peanuts
• Possible complications from progesterone injections include developing an allergy to the inactive ingredients, abscesses and pain at the site of injection, and unwanted bleeding into the muscle tissue.

 

How To Increase Testosterone Levels Naturally?

Sexologist Clinic
Sexologist, Faridabad
How To Increase Testosterone Levels Naturally?

Testosterone is a hormone that regulates the sex organs, metabolism, bone loss, and other bodily functions. Though affecting primarily men, both sexes can experience low testosterone or Low T. Studies have shown that lifestyle choices play the biggest part in testosterone levels. Exercise, sleep, stress, and obesity can all affect hormone levels. Find out how to increase testosterone levels naturally.

Additionally, check out When Should You Try This? to learn more about when you may wish to consider trying natural methods of increasing your testosterone levels.

1. Consult your doctor for a yearly physical. Ask for a detailed analysis of your weight. If you are overweight or obese, this could be the cause of a drop in testosterone.

  • Obese people secrete more aromatase, an enzyme that works to convert testosterone to estrogen. Your metabolism will continue to decrease as your body produces more aromatase, making the problem worse. Create a weight loss plan with your doctor.

2. Avoid processed, packaged, and prepared foods. Increased weight and obesity can lead to low testosterone levels. Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods.

3. Eat foods as close to their natural state as possible. Eating “whole” foods means cutting out excess sugars, trans and hydrogenated fats, preservatives, etc. Try to incorporate:

  • More fruits and vegetables
  • More fish and quality meat.
  • Avoid processed food, including grains, lentils, beans, and dairy.
  • More nuts and seeds

4. Avoid outside sources of sugar. This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a “sweet hit”, try using Stevia, a herb that can provide sixty times the sweetness of sugar.

5. Increase healthy fats. Omega-3 fats are healthy fats found in a variety of foods. These include those found in eggs, algae, fish, and mussels, but also plant oils like flaxseed, hemp and walnut oil. Healthy fats actually help to build a healthier body.
6. Drink plenty of water. Lots of water is essential to any healthy diet. In addition to hydrating you, water can also stop you from feeling hungry.
7. Eat only when hungry. Cut down on snacking, eating when bored, and other sneaky calories. Try to eat only when you are hungry.
8. Don't go on crash diets. Restricting calories significantly may send the wrong signals to your body, which will not increase testosterone. Instead, cut your calories by approximately 15 percent the first week.

  • All weight loss goals should be reasonable. Aim to lose a pound per week by improving diet and increasing activity levels.

9. Eat following a workout. Meat, high-protein yogurt, and some vegetables can help build muscle. Increasing muscle will help burn fat and increase testosterone.

 

How To Become Sexually Confident?

Sexologist Clinic
Sexologist, Faridabad
How To Become Sexually Confident?

Sexual confidence comes from within, and learning to develop your confidence can take a lot of work. You may have poor sexual confidence due to poor body image or lack of sexual experience. However, confidence is critical to taking your sexuality to new levels! You must know yourself and know what you want to have true sexual confidence. Whether you are in a long-term relationship or single and ready to mingle, building inner and outer sexual confidence will likely make your entire life more satisfying.

Change your inner dialogue. To be sexually confident, you must feel confident on the inside. Turn your negative thoughts about body image or self-worth into positive thoughts. Tell yourself things like, “I am hot”, “I can do this”, and “I am beautiful”.

  • When you have a negative thought, immediately try to spin it into a positive thought. For example, if you look in the mirror and think, “I hate my body”, try instead to find something that you do enjoy or take pride in about yourself, such as “I have such beautiful eyes" or "My legs carry me around each day”.

Create a positive self-image. You have to look at your body and be happy with it in order to develop sexual confidence. Look at yourself in the mirror naked and show yourself compassion. Accept yourself for who you are and tell yourself that you are beautiful.

  • Think about what a friend or admirer would say about your body. It's unlikely that this person would be as critical as you. Try to look at yourself through a supportive, self-compassionate lens. Your friends wouldn't judge you, so neither should you!
  • Be hygienic and dress in clothes that make you feel good about yourself to promote a positive self image.
  • Be naked as often as possible. The more you can do it, the more comfortable you become with your body. Being more at ease with your body is the ultimate form of self-confidence.

Exercise. Exercise has numerous benefits including boosting your body image, fighting disease, reducing stress and increasing your overall happiness. Exercise releases hormones that make you feel happy, which can help boost your self esteem. Exercising will make you feel strong and fit, and help you to feel more sexually confident.

  • You can easily create unique ways to fit exercise into your daily schedule by using your imagination. Walk or bike to school or work, if it's not too far away. Join a sport or group fitness class. Grab a volley ball and ask your friends to meet you at the beach for volleyball on weekends. The possibilities to get your body moving are endless.

Wear lingerie around the house. Lingerie is made to make you look sexy by accentuating the natural shape and size of your body. Find a nice piece in your favorite color and rock it. If you start to wear lingerie around the house, you will see yourself as a sensual and sexy woman, enhancing your body empowerment.

  • Try wearing lingerie under your regular clothes in public. It will be your “little secret” and you will walk with more confidence. Knowing you are wearing it might increase your own sexual thoughts and desire, boosting your sexual confidence.
1 person found this helpful

How to Go From Passive To Assertive?

Sexologist Clinic
Sexologist, Faridabad
How to Go From Passive To Assertive?

Increasing your assertiveness may improve your sense of self-worth and reduce the amount of stress in your life. More assertiveness on your part can also translate into an improved ability to enjoy active, healthy relationships with the people around you. By learning how to communicate directly and with emotional honesty, you can avoid passive or aggressive interactions and become a more assertive, effective communicator.

How To Stop Feeling Like You're Inferior, Passive, Or Weak?

Sexologist Clinic
Sexologist, Faridabad
How To Stop Feeling Like You're Inferior, Passive, Or Weak?

The feeling of weakness is something that we've all experienced at some point in our lives. Some have it harder than others, but regardless of the situation, there are always things that can be done to feel better about yourself.

Compliment your strengths and focus on them, chances are you're being very hard on yourself.

Talk to someone that you can open up to, a friend, boyfriend or girlfriend, a parent, sibling, etc. Tell them why you feel so weak, maybe see what they have to say about your situation.


Let yourself be happy, don't put yourself through hell, you don't deserve it. Understand that you are human; you are not perfect. Anyone you think is perfect isn't. Anyone you know who says they're perfect isn't. Understand that perfection is an opinion, there is no absolute meaning.


Exercise. If you feel you lack physical strength then try working out, and if you're old enough then join a gym. Physical activity is a great self-confidence booster and has tons of health benefits. Physical activity will reduce stress, allow you to sleep better, and help you feel energized and positive. Likewise, you will be developing a talent/skill that you can be proud of. Remember, physical activity ranges from archery to dodgeball to water polo. Try out all sorts of things to find what suits you best!


Do extracurricular activities. Join a club, meet new people, and develop new interests. This will keep you from having enough time to be depressed about your inferiority complex. If you feel inferior because you're not doing well in school, join a tutoring program and get a tutor to help you boost your marks and your self-esteem.

Stand up for yourself! Don't let good things in life pass you by because you didn't speak up, and remember to think positive, don't focus on your mistakes. You have opinions and they are valuable. If people neglect to acknowledge the value of your opinions they are not worth your worry.

Know that you are not inferior to anyone and that everyone is equal - race, gender, religion, sexual orientation, age, disability, and size are not factors.

Don't let someone walk all over you. Stand your ground; your opinion is just as important as theirs.

Don't be afraid to talk to a counselor if someone is making you feel this way. Tell someone you care about that you are feeling down and inferior, and they will help you understand your feelings and look at life more optimistically.

Hang out with the people who understand you! Have fun and be happy. Happiness and company will make you forget about your insecurities and you'll be more confident around the people that understand your situation.

How To Stop Thinking That Accepting Help Is A Sign Of Weakness!

Sexologist Clinic
Sexologist, Faridabad
How To Stop Thinking That Accepting Help Is A Sign Of Weakness!

While it may sound simple enough, accepting help is something that is extremely challenging for all of us at one time or another. It can be especially hard for those of us who believe that seeking help undermines our independence and our ability to cope. However, by refusing to accept help, we disregard the fact that we are social beings who need to cooperate with one another in order to thrive. It's possible to change your thinking and become more receptive to help in the future.


Decide if you are worried about what others will think. There are many possible reasons that might be influencing your reluctance to seek help from others. One is your concern about how others view you. Some of the following reasons might be applicable to you:

  • You may feel that you don't need help, or that any person offering help is threatening your independence. For example, maybe you have had to look out for yourself since an early age due to neglectful parents. Now, you believe suddenly accepting help from others makes you weak.
  • Perhaps, it was instilled in you that an adult or someone your age must take responsibility for himself. As a result, you believe it is socially wrong to ask (or to be a burden) to friends and family for assistance.
  • You may battle with fears of rejection or have a tendency to towards perfectionism. Both motivations can cause you to avoid accepting help for fear of failing or being seen as a failure.
  • If you're a business owner or professional, you may be worried that needing help can demonstrate a lack of professionalism. Consequently, you might feel that someone not handling his own affairs is inferior or incompetent.


Move beyond your need for outside approval. Believing that others will judge you or reject you may be interfering with your ability to seek help when you need it. Learn to not internalize judgments or rejections inflicted on you by others. Fight approval-seeking with self-acceptance.

  • Become more accepting of yourself by recognizing your strengths and celebrating them. When you are aware of your positive characteristics, judgment or rejection from others impacts you less.
  • Write a list of your strongest traits and abilities. Reflect on this list when you are doubtful or your capabilities or when you are worried about gaining approval from others.


Move beyond your need for outside approval. Believing that others will judge you or reject you may be interfering with your ability to seek help when you need it. Learn to not internalize judgments or rejections inflicted on you by others. Fight approval-seeking with self-acceptance.

  • Become more accepting of yourself by recognizing your strengths and celebrating them.[2]When you are aware of your positive characteristics, judgment or rejection from others impacts you less.
  • Write a list of your strongest traits and abilities. Reflect on this list when you are doubtful or your capabilities or when you are worried about gaining approval from others.


Acknowledge how you are reinforcing unrealistic ideals. Sometimes, there are conflicting or reinforcing societal ideals that can make it seem like a weakness to need help. If you understand that these "ideals" are but one among many approaches to living, you might be more likely to seek help when you need it. For example:

  • There is a common theme running through movies, books and even games, that a hero will gain the highest glory if he or she faces impossible problems and magically overcomes them on his or her own. Even historical events have been rewritten to accommodate this unrealistic view of the amazing prowess of leaders throughout time.
  • The problem with this viewpoint is that most heroes and leaders have a lot of helpers and supporters unacknowledged in the wings. As such, comparing yourself with such unrealistic portrayals of heroes or leaders will only bring you unhappiness.
  • Some people have a tendency to think that you should be able to cope alone or to manage without help. Many of us see the world as it "should be" according to very unrealistic standards, as opposed to seeing the world as it actually "is". This isn't healthy thinking in the long-term. Quite often this ideal is reinforced by peer pressure or family views.

 

 

How to Communicate Your Weaknesses

Sexologist Clinic
Sexologist, Faridabad
How to Communicate Your Weaknesses

There will come a time in everyone’s career (or life in general) when a person is asked to identify their primary weaknesses. It is also a very common interview question, and a tough one to answer because there are no “great” responses. If you are not ready for this question, it can be very awkward and the answer may not come across in a good way. Learn how to identify and understand your weaknesses and how to properly communicate them to others.

  • Understand the question. When you’re asked about your weaknesses, especially in an interview, it’s usually not the weakness that’s the most important thing. It’s whether you are aware of your weaknesses and what you do about them. If the answer is “I don’t have any," then it becomes obvious that the primary weakness is a lack of self-awareness. Also, it's important to understand that being aware of weaknesses is not the same as being weak. Knowing about and compensating for your weakness is, in fact, a very important strength.
  • Be prepared. You should regularly examine yourself to identify your primary weaknesses. If you don’t know what they are, you can’t communicate them to others. If you already know the answer, you won’t have to fumble and you will have considerably greater esteem in the eyes of the interviewer.
  • Analyze your weaknesses regularly. As indicated above, this is not a one-time shot. You should do this exercise on a somewhat regular basis. Start with a 3-month recurring cycle and if that’s too often, drop it down to once every 6 months.
  • Be honest but strategic. Saying "I'm a perfectionist, and I hold people too accountable" when you're not, and you don't, isn't a good idea. When someone asks you about your weaknesses, be honest. Tell the truth. At the same time, learn how to massage the truth to put your best foot forward. (This is called "public relations.") This will help you present yourself as a more well-rounded candidate.
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How To Identify Your Strengths And Weaknesses?

Sexologist Clinic
Sexologist, Faridabad
How To Identify Your Strengths And Weaknesses?

Appreciate your effort. Because you are willing to take a good look at where you are already strong and where you could stand some improvement, you are a strong person already. It takes guts to sit down and do this work. Give your awesome self a pat on the back and remember that you are an amazing person.

Write down what you do. In order to identify your strengths and weaknesses, think about the activities you either participate in the most or get the most pleasure out of. Spend a week or so writing down all of the activities you do throughout the a given day, rating them from one to five, depending upon how much you enjoy doing or participating in them.

  • Studies have found journaling to be a great method for becoming more self-aware and reflective towards one’s personal strengths and desires. This can be as simple as listing all of the most memorable moments of a given day to writing detailed narratives about your deepest thoughts and desires. The more you come to know yourself, the easier it will be for you to identify your personal strengths.

Reflect on your values. Sometimes, it can be difficult to identify our strengths and weaknesses because we haven't taken the time to clarify our core values. These are the beliefs that shape how you think about yourself, others, and the world around you. They are fundamental to your way of approaching life. Taking some time to identify your values will help you decide whether aspects of your life are strengths or weaknesses to you, regardless of what others may feel about them.

  • Think about a few people you respect. What do you admire about them? What traits do they possess that you value? How do you see these in your own life?
  • Imagine you could change one thing about your community. What would it be? Why? What do you think that shows about what's most important to you?
  • Remember a moment in your life where you felt very satisfied or fulfilled. What was that moment? What happened? Who were you with? Why did you feel that way?
  • Imagine that your house is on fire (but all pets and people are safe) and you can save just 3 objects. What would you save, and why?

Examine your responses for themes and patterns. Once you've reflected on your values, examine the responses for things that may repeat. For example, perhaps you admire Bill Gates and Richard Branson for their entrepreneurial spirit and creativity. This suggests that you may value Ambition, Competition, and Ingenuity. Perhaps you would change the poverty in your community so everyone has a home and food. This suggests you may value Community, Helping Society, or Making a Difference. You can have several core values.

  • You can find lists of value words online, if you need help putting your own into words.

Determine whether your life aligns with your values. Sometimes, we may feel like we have a weakness in a particular area when our lives don't align with our core values, for whatever reason. Living a life aligned with your values is called "value-congruent" living, and it can lead to greater feelings of satisfaction and success.

  • For example, perhaps you value Ambition and Competition, but you feel stuck at a dead-end job where you're never challenged or given an opportunity to prove yourself. You might feel that you have a weakness in this area because your life isn't currently aligned with what's very important to you.
  • Or perhaps you are a new mother who really wants to go back to your job as a teacher because you value Intellectual Status. You might feel that "being a good mom" is a weakness because your value (of achieving Intellectual Status) appears to conflict with another value (Family-Orientedness). In this case, you can figure out how to balance your values so that you honor both. Wanting to go back to your job doesn't mean you don't also want to enjoy your new child.

 

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