Dr. Tribhuwan Singh

you have a neuromuscular problem.Do Muscular stretching and strengthening exercises. Take Multivitamins and consult with a Physiotherapist.

Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.

It could be osteo arthritis. You have to consult orthopaedic specialist with x ray report for advice

Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.

use asthma controller medication by inhalation with spacer.Avoid dust, smoke, pollution and pollens.

avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.

First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.

Take good nutrition/ do exercise daily get tests done for blood and other functions. Test for cbc/ lft/ rft/hba1c/tft/ meanwhile take pregabalin m75 daily send your blood report to me if you can email.

Any symptom in Breast, such as swelling, redness and especially pain shouldn't be taken lightly. I would suggest you to get a Mammogram of both the breasts and get a routine blood test (Hemoglobin, Total count, Differential Count), ultrasound of the abdomen and a chest x ray. Also consult a Gynecologist with your reports. In case of any doubts with your reports you can consult me. Do not delay your mammogram anymore.

Hello, take Rauvolfia 1x, 2 tabs once daily in the morning . BC NO 27 , 5 tabs twice daily and Alfavena malt , 2 tsp twice daily. Revert me after 15 days.