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Dr. Umesh Masurkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Sindhudurg

27 Years Experience
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Dr. Umesh Masurkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Sindhudurg
27 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Umesh Masurkar
Dr. Umesh Masurkar is one of the best Ayurvedas in Sawantwadi, Sindhudurg. He has helped numerous patients in his 27 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Umesh Masurkar personally at Dr. M Umesh Clinic in Sawantwadi, Sindhudurg. Save your time and book an appointment online with Dr. Umesh Masurkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Sindhudurg and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 1991
Languages spoken
English
Hindi

Location

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Dr. M Umesh Clinic

Pateshwar Complex, Salaiwada, SawantwadiSindhudurg Get Directions
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Hi, I am struggling with insomnia. I have worked in night shifts before. Last month I changed my job. From that moment, I am feeling depression. Anxiety. And other problems. How can I change my night life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am struggling with insomnia. I have worked in night shifts before. Last month I changed my job. From that momen...
First you need to deal with your depression, anxiety and other problems. These are troubling you aplenty to keep you awake. You may reach out to a counselor, if you need help. Do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques at night will be tremendously useful. Pray last thing at night before you sleep.
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I am 18 years old. But I'm just 5'4 feet height. My parents are also short. Hence, anyways to become height. If, so tell the remedy for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old. But I'm just 5'4 feet height. My parents are also short. Hence, anyways to become height. If, so t...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I got married 4 months ago. We are trying for kids since then. After missing my periods (which were very irregular) for 15 days I went to consult gynec. She told me that I have been suffering from PCOS. She prescribed me Yamini, ovacare and folic acid tablets. I have immense pressure for getting pregnant from my in-laws side. My question is will I get pregnant while taking above tablets.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I got married 4 months ago. We are trying for kids since then. After missing my periods (which were very irregular) f...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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Sir I am 17 years old and have got a backache problem from last month. What should I do to remove it?

BSc
Ayurveda, Ujjain
Sir I am 17 years old and have got a backache problem from last month. What should I do to remove it?
Do arobic excersices, yoga,(learn from guru than doit) add in your food calcium, vitamines, minirales, milk end milk products. Massaje miostol oil pn painful area.
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I have seborrheic dermatitis on my scalp from last 3 years. Still yet it is not cured I have consulted many dermatologist, till the medicine course is there every thing is fine but again it starts I am also suffering from hair fall and itching due to this. Please suggest me some remedy to this because I have used many shampoos and lotions every thing has only prevented dermatitis but not cured.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Shalya Tantra
Ayurveda, Gurgaon
I have seborrheic dermatitis on my scalp from last 3 years. Still yet it is not cured I have consulted many dermatolo...
Dear Lybrate user, first of all avoid excess oiling on scalp. Make a paste by tulsi leaves and amla powder mixed with water. Massage this paste on the scalp and let it remain for half to one hour. Wash the hair with water. Use KHADIRARISHT 20 ml+ 20 ml water after meal 2 times a day for 1 month. For proper prescription please consult personally.
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I have chest hormones increased problem and My height is short so I want increase my height.Please suggest me something for that.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have chest hormones increased problem and My height is short so I want increase my height.Please suggest me somethi...
There are no medicines, surgery or exercises to increase height which is a genetic trait for each one
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I'm 28 years old. I have implanted two crowns on my front teeth. I implanted this crowns since 2005. But now they are residing. What the solution of this problem. After eating anything the food gathers on my crowns.

BDS
Dentist, Gurgaon
I'm 28 years old. I have implanted two crowns on my front teeth. I implanted this crowns since 2005. But now they are...
If the gingival margins are exposed ..you would have to get your crowns replaced as it will cause lot of food lodgement the and ultimately cavity on teeth ..
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can you please suggest me some remedies to get rid of dark circles & white patches in skin

BHMS
Homeopath, Faridabad
can you please suggest me some remedies to get rid of dark circles & white patches in skin
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. Take cal. phos 6x, 4- 4 tabs twice daily. For further medication please send a photo of white patches of skin.
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I am 25 years I have suffering from leg pains and back pain what should I do niw.

BHMS
Homeopath, Faridabad
I am 25 years I have suffering from leg pains and back pain what should I do niw.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Here my friend have problem of stomach pain he is very irritated from this problem please help him?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Here my friend have problem of stomach pain he is very irritated from this problem please help him?
There r many reasons for this if it is happening regular consult with details for at present he can take meftal spas one tab with water.
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