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Dr. M Umesh Clinic

Ayurveda Clinic

Pateshwar Complex, Salaiwada, Sawantwadi Sindhudurg
1 Doctor
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Dr. M Umesh Clinic Ayurveda Clinic Pateshwar Complex, Salaiwada, Sawantwadi Sindhudurg
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr. M Umesh Clinic
Dr. M Umesh Clinic is known for housing experienced Ayurvedas. Dr. Umesh Masurkar, a well-reputed Ayurveda, practices in Sindhudurg. Visit this medical health centre for Ayurvedas recommended by 60 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM

Location

Pateshwar Complex, Salaiwada, Sawantwadi
Sawantwadi Sindhudurg, Maharashtra - 461510
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Doctor

Dr. Umesh Masurkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Available today
26 Years experience
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I am suffering from severe hair fall. And I am getting white hair aslo. My friends suggested me to use henna. Can I use that. And also suggest me on this. Thank you.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am suffering from severe hair fall. And I am getting white hair aslo. My friends suggested me to use henna. Can I u...
White Hair or greying hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair  but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reasons for grey hair. Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc.
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Pros And Cons Of Patanjali Danth Kanthi

Dentist, Visakhapatnam
Pros And Cons Of Patanjali Danth Kanthi

Hello Lybrate Users,

I am posting on this topic as many of users have been asking on the same issue.

 

Pros

1. It has nice taste.

2. Freshness lasts longer.

3. Has good antibacterial property of neem and turmeric.

4. Its soothing action on the cavities and gums.

5. Minimum side effects.

 

Cons:

1. It cannot be an alternative to dental treatment as it cannot reverse progression of disease of gums or cavities.

2. As it soothens (obtundant) effect of clove oil on regular basis misguides the pain response which would end up in the end stages of the disease finally results increased cost of dental treatment in late stages of the disease or the tooth should be removed if caries or periodontal progression goes beyond to save the tooth.

3. The turmeric might cause tooth discolouration in long run.

 

As far as to my knowledge is concern use it just if you want to give a try but I will never recommend on a daily basis.

2 people found this helpful

Leucorrhoea

BHMS
Homeopath, Lucknow
Leucorrhoea

Leucorrhea is a thick, whitish or yellowish vaginal discharge, it is a natural defense mechanism to maintain chemical balance of vagina as well as to preserve the flexibility of the vaginal tissue, it is normal discharge but if the amount of discharge is increase with foul smell it is due to vaginal infection or sexual transmitted disease. In pregnancy or before menses leucorrhea is normal!

 

Treatment:

1- Maintain personal hygiene.

2- Take proper diet.

3- Wash your intimate area regularly.

4- If its caused by std or pid, then consult a doctor.

4 people found this helpful

Top Rich Inflammatory Herbs

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Top Rich Inflammatory Herbs

Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.


 

Top rich natural anti inflammatory herbs that fight inflammation.


 

Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.


 

1. Turmeric

There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.


 

2. Ginger

This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.


 

3. Licorice

No, this is not the red licorice you’re probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.


 

4. Basil

Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.


 

5. Rosemary

Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.


 

6. Garlic

Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don’t like the smell.


 

7. Cayenne

If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.


 

8. Ceylon cinnamon

Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.


 

9. Saw palmetto

Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.


 

Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.

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Tofu vs Cottage Cheese - Which is Better?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Tofu vs Cottage Cheese - Which is Better?

Tofu is produced using soybean drain and appears to be like paneer. Though paneer can be effectively be made at home by souring milk, planning of tofu is not as basic. The complicated procedure of making tofu makes it rich in certain nutrients and protein and successfully helps in warding off illnesses like cancer. Here is how paneer and tofu are different:


 

  1. Protein content: Paneer is an astonishing source of protein for vegetarians. 100 grams of paneer contains 18 grams of protein, which makes it an astounding source of protein for vegans. It is also perfect for individuals on a weight loss diet or those who want to develop muscles. Tofu then again has just seven grams of protein as it is produced using soy drain.

  2. Fat substance: Although paneer is referred to be a weight reduction agent and it also keeps you full for quite a while, the fat per 100 grams of paneer is 20 grams, which rate higher than tofu as it just contains 2.5 grams of fat for each 100 grams. Tofu makes a great alternative for paneer for someone who is on a weight reduction spree, without compromising on the taste.

  3. Calories: Paneer is high on calories when compared with tofu. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. This again shows its potential as a perfect weight reduction food.

  4. Calcium content: Tofu is additionally known to be a rich source of calcium. However, it neglects to beat paneer in this specific situation. A 100 gram serving of paneer has 200 grams of calcium, while tofu contains 130 milligrams of calcium, thereby making paneer more valuable to gain solid bones and teeth.

  5. Press content: Tofu is rich in iron, while paneer has less iron. Iron is basic to keep up the blood hemoglobin levels and tofu can be incorporated into the eating routine by somebody who experiences paleness.

     

Which is more beneficial?
With regards to the healthful data of both tofu and paneer, it appears that paneer can be substituted with tofu for somebody on a weight reduction routine. Maintaining distance from paneer totally would not be possible due to its other medical advantages like high protein and calcium content. Utilization of paneer with some restraint is better over totally disregarding it. Diabetics could change to tofu from paneer because of the starch content, although consulting a specialist before doing this is important. After comparing tofu and paneer, it is evident that those who do not look forward to losing weight and want to live a vegan life can go ahead and opt for tofu. However, paneer is a much healthier choice.

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Home Remedy for Dry Chapped Lips

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Home Remedy for Dry Chapped Lips

Home remedy for dry chapped lips:

 

· Drink plenty of water everyday

. Cut fine slices of cucumber and rub on lips

. Apply aloe vera gel on your lips

· Apply neem leaves extract on your lips

1 person found this helpful

Dentafix Oral Gyaan

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dentafix Oral Gyaan

After root canal treatment capping your tooth is necessary otherwise your tooth may fracture break.

1 person found this helpful

I have a skin issues as because of pimples on my face there is so much dark spots on mah face so please suggest me to how to remove these spots.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I have a skin issues as because of pimples on my face there is so much dark spots on mah face so please suggest me to...
For marks: Use a mixture of lemon juice, rose water and cucumber juice should be applied on the face as a face pack. Lemon juice is citric acid and contains vitamin C that helps remove the tan and the cucumber and rose water are cooling agents. Leave it on your skin for 10 to 20 minutes. Rinse it off with warm water when done. Repeat daily to keep fading the marks. Homeopathic remedies for clear and glowing skin are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upon the individual constitution of the patient, and success is attained by employing the constitutional remedy internally. Through homeopathic remedies the inner vitality of the person is raised and any noxious agent in the body is thrown out, which may be the cause behind dull and discoloured skin. You can consult me online through Lybrate for skin care treatment along with dietary instructions and lifestyle modifications. Your feedback and recommendation matters. Thank-you.
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I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult to even walk. What can I do doc?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult ...
according your age it can due to over strain activity so do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 to 20 times twice a day. it will help you otherwise physiotherapy treatment. if u HV calcium deficiency then a x-ray must. avoid long standing till relief
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I am Raju my age is 21 and weight is 78 how to reduce my weight and what food should take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am Raju my age is 21 and weight is 78 how to reduce my weight and what food should take.
1/2 strength exercise in morning is best way for loosing extra fat if there is extra weight not always extra fat avoid overeating and frequently eating habit drink luke warm water during this winter season avoid day time sleeping and late night eating provide detail histroy by consulting privetly as solution will change according to the histroy and causes.
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I am 20 male I am very thin and short but I want to tall and strong now what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 20 male I am very thin and short but I want to tall and strong now what should I do?
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hay I'm 27 year-old and my problem my hair is so week they are falling so what should i do to solve my problem.

BHMS
Homeopath, Raebareli
Hay I'm  27 year-old and my problem my hair is so week they are falling so what should i do to solve my problem.
Please take Fluoric acid 30 - twice daily for next 2 weeks. Apply Jaborandi hair oil. Also use Arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.
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What are the best treatments for kidney stones? And what measures to do when kidney stone has started.

BHMS
Homeopath, Raebareli
What are the best treatments for kidney stones? And what measures to do when kidney stone has started.
Please note that you should take Homeopathic medicines for your condition. Till the time you follow the below... The combination of lemon juice and olive oil is traditionally used as a home remedy to treat kidney stones. The citric acid present in lemons helps break down calcium-based kidney stones and stops further growth. 1. Take four tablespoons or a quarter cup of fresh lemon juice. 2. Add an equal amount of olive oil. 3. Drink this mixture followed by plenty of water. 4. Do this two to three times a day, up to three days. You need not continue this remedy if you pass the stones in a single dose. Warning: This remedy may not be suitable for passing large kidney stones
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I have a very fair skin but due to hoping outside home I lost my fair colour and its getting back day by day. What should I do to get my face fairer?

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have a very fair skin but due to hoping outside home I lost my fair colour and its getting back day by day. What sh...
The best way to get your skin glowing is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Using a good sunscreen properly is of great help.
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Hi, my age 34 im a female in my right hand near wrist I have lipoma small size only but its seems near 9 years, 2 years back near place of another lipoma formed, how I have to removed? Any medicine is there or any home remedy? But I dont have no pain still now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
Hi, my age 34 im a female
in my right hand near wrist I have lipoma small size only but its seems near 9 years, 2 yea...
Don't worry; these lipoma are not harmful but its removing should be must through some medication. 1:-Trifala guggulu 2 tab. Bd Kanchnar guggulu 2 tab. Bd With warm water 7 am and 5 pm 2:- Trikatu churana 50 gms. Trifala churana 50 gms. Mixed well and intake with warm water1 hour before meal's 1 tsf.
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My lymph node at the base of neck on the left side is swollen and it is painful on touching .there is another at the backside of neck on the left side. I have no fever or unexplained fatigue. I have kittens (about 4 months old) at home. Could they have infected me in anyway and who should I visit to rule that out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
My lymph node at the base of neck on the left side is swollen and it is painful on touching .there is another at the ...
You should take Ayurvedic medicine for your problem:- Panchatikta ghrita guggulu 2 tab bd Gandhaka rasayana 2 tab bd With warm water Sarivadyarishtam 4 tsf bd Arogyavardhini vati 2 tab bd After meal's.
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Actually I am having teeth related problem actually the teeth are yellow but I do not eat any type of Tambacoo and any thing which is harmful for me. So please give me some suggestions. What should I DO?

BHMS
Homeopath, Anand
Actually I am having teeth related problem actually the teeth are yellow but I do not eat any type of Tambacoo and an...
Gargle the mouth properly after every time you eat anything. Go to dentist and clean up for one time. Take homoeopathic treatment for better results.
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Hi sir I have lot of black marks on face first it's starting with as a small pimple then its become black can you have any medicine for removing black marks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi sir I have lot of black marks on face first it's starting with as a small pimple then its become black can you hav...
Dear Lybrate user, Apply lemon juice father face wash daily at night for twenty minutes and wash it. See the results and call back.
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Hello doctor, I need a detailed diet chart to gain weight. Being skinny is somewhat affect me mentally also. So please help me.

DHMS (Hons.)
Homeopath, Patna
Hello doctor,
I need a detailed diet chart to gain weight.
Being skinny is somewhat affect me mentally also. So pleas...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Valvular Heart Disease - 5 Reasons Behind it

DHMS
Homeopath, Mumbai
Valvular Heart Disease - 5 Reasons Behind it

There are valves in the each of the four chambers of the heart. These valves make sure that blood flows in one direction only. The blood flows from the atria into the ventricles through the mitral and the tricuspid valves. The pulmonic and the aortic valves allow the blood to flow out of the ventricles. Valve problems occur when the normal functioning of the valve is impaired. 

Impaired valve function leads to blood flow obstruction, which in turn can lead to stenosis of the valve. This puts lot of strain on the heart muscles, forcing it to work harder. It may also lead to the blood flowing backwards through the valve and back into the heart.

The various causes of valvular heart disease are:

  1. Valvular heart disease: If you are suffering from rheumatic fever, it may lead to valvular heart disease
  2. Congenital heart disease: Congenital heart disease refers to various defects in the heart which are present since birth. In some cases, these defects may include being born with abnormal valves.
  3. Heart attack: If you have suffered a heart attack, your heart muscles may be damaged or impaired.
  4. Cardiomyopathy: This is a genetic disorder that is characterized by an inability of the heart to pump blood efficiently.
  5. Age: Ageing may cause certain changes in the body that lead to valvular heart disease. 

Valvular heart disease is treated by various homeopathic remedies that do not have any side effect. It takes a holistic approach to healing the body as it gets to the root of the disease. The various homeopathic remedies for valvular heart disease are:

  1. Cactus grandiflorus: This remedy is used in a number of heart complications such as stenosis of the valve. It helps in getting rid of the inflammation in the heart muscles, so that the heart can pump blood efficiently.
  2. Digitalis: Digitalis is another remedy that helps in healing the muscles of the heart by regulating the pulse. 
  3. Kalmia latifolia: Kalmia latifolia is a homeopathic remedy that is used in treating various complications of the heart. It also helps in symptoms of rheumatic fever that may lead to valvular heart disease.
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