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Dr. Y. Tomba Singha

Complimentri Medicine

Acupuncturist, Silchar

7 Years Experience  ·  250 at clinic
Dr. Y. Tomba Singha Complimentri Medicine Acupuncturist, Silchar
7 Years Experience  ·  250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Y. Tomba Singha
He has helped numerous patients in his 7 years of experience as a Acupuncturist. He has completed Complimentri Medicine . Book an appointment online with Dr. Y. Tomba Singha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. Find the best Acupuncturists online in Silchar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Complimentri Medicine - AIMS - 2010

Location

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Agape Healthcare Centre

Labor par part-4Silchar Get Directions
250 at clinic
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8 Benefits of Yoghurt

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
8 Benefits of Yoghurt

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.

5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.

6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.

7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.

8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections.

Tip: A Guide to Dealing with Fibromyalgia ?

11 people found this helpful

I am 22 year old boy. I want to grew up hands size. My hands are very weak like 14 year boy. So please tell me how to grow hand size.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 22 year old boy. I want to grew up hands size. My hands are very weak like 14 year boy. So please tell me how to...
Just exercises which causes strength in hands Also add below hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days
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I am taking much food but not getting enough body weight. How can increase my body weight without any side effects What I do?

BAMS
Ayurveda, Ambala
I am taking much food but not getting enough body weight. How can increase my body weight without any side effects
Wh...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Now a days am regularly going to gym but my muscles is growing fastly so how can I buld up muscle faster?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Now a days am regularly going to gym but my muscles is growing fastly so how can I buld up muscle faster?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My aunt has fever from last 1 month, she took paracetamol and other medicines prescribed by doctor but there is no change and she is also having pain in knee. Is there any danger and how to cure it?

BHMS
Homeopath, Raebareli
My aunt has fever from last 1 month, she took paracetamol and other medicines prescribed by doctor but there is no ch...
Please do blood test for cbc/ra-factor/uric acid/malaria/dengue/typhoid she need to take mag phos 6x - thrice daily 4 tabs. Treatment would begin based on blood reports.
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I am 18 sometimes I am getting pain in chest near to the heart. I want to is it is a heart pain. Please tell me what is it how it's effects me. I am also having fits.

MD Microbiology
General Physician,
I am 18 sometimes I am getting pain in chest near to the heart. I want to is it is a heart pain. Please tell me what ...
Hi. It can be due to anxiety. If its bothering you too much get an ecg done and please consult a cardiologist.
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I am very thin and also my bones are week. I want to be dense and strong. Suggest any powder or product which will help me without any side effects. I am taking products from endura mass e.g endura whey pro.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very thin and also my bones are week. I want to be dense and strong. Suggest any powder or product which will he...
Take high protein and calcium diet. Take all milk and milk products, eggs, pulses, sprouts, nuts etc.
2 people found this helpful
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Dear Doctor I am the having heavy pain while sit and get-up and even I walk the bone is paining so, kindly help me and I am type -2 diabetic.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Doctor I am the having heavy pain while sit and get-up and even I walk the bone is paining so, kindly help me an...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi. I am suffering fromankylosing spondylitis. Can I have body massage also pls advise me as my body is getting stiffness. Thank you.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi. I am suffering fromankylosing spondylitis. Can I have body massage also pls advise me as my body is getting stiff...
Dear sir body massage will simply increase blood supply to d tissues will hv temporary effect on stiffness rather I will suggest you to go fr advance physiotherapy ie matrix rhtym german therapy fr mobilty
1 person found this helpful
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Upto which age milk can be consumed in men? Is it good for health to consume 200 ml of milk everyday upto age of 21?

BHMS
Homeopath, Raebareli
Upto which age milk can be consumed in men? Is it good for health to consume 200 ml of milk everyday upto age of 21?
You can consume milk daily uptill your death no harm in it. Also the quantity of milk depends on your power of digestion - it can be 200 to 2 liters daily and so on....... absolutely no harm in it.
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Hi. I have daily mild headache in the evening /night along with tiredness. Last week also had weird dizzy/jerky feeling. Bp today was 110/86. Also had perforated eardrum. Please advice what could be the reason. Anything that can improve it.

MBBS
General Physician, Mumbai
Hi. I have daily mild headache in the evening /night along with tiredness. Last week also had weird dizzy/jerky feeli...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I want to increase my weight but I don't know what's the problem and never cross 55 kg still 52 kg around. No blood infection.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I want to increase my weight but I don't know what's the problem and never cross 55 kg still 52 kg around. No blood i...
Keep plenty of Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam,aerobic workout
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I have losing my weight and hair and also I have body pains and headache and I forgot everything what I have learned in my class. Please advice me .

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have losing my weight and hair and also I have body pains and headache and I forgot everything what I have learned ...
take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.
5 people found this helpful
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having pro...
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am very sever pain Dr. told me to wear knee cap and given homeopathic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am ver...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
1 person found this helpful
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Am a 18 years old boy. I do heavy weight lifting. Now my trainer say my body got locked. How can I free my body to promote my body growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am a 18 years old boy. I do heavy weight lifting. Now my trainer say my body got locked. How can I free my body to pr...
To increase the flexibility and growth of your body, I would advise you to prefer swimming, stretching and yoga over weight lifting. You can start lifting weight after you achieve full body growth.
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I HAVE DEVELOPED SEVERE PAIN IN MY BOTH KNEES,from last Oct 2014 onwards,In touch with HOD of St Stephan hospital Delhi -110006 & HOD of Indian spinal Injury hospitals Vasant Vihar New Delhi , as I got operated by both Drs. for Spinal problem at L4- L5 , for Nerve Decompression on 3rd Jan 2013 & 26th Aug 2013 again at ISI .Had enough medicines prescribed by Drs.Was undergoing already Physio Threrepy by qulalified Dr regaularly thrice a week since June 2014, Adv. Nephrosyn 500 mg twice daily ,without any releif.Dr says Inflamtion of Left Knee, however practically left crippled now - cannot stand for 3-5 minutes, even difficulty in lying on bed , evn slightest movement / change in posture while sitting or lying on bed results into crying as pain becomes unbearable . Even last evening Dr asked to take additionally ULTRACET ,tab twice,till physically examination on Wednesday Now , over & above ths Knee pain , it also severly results in pain in LHS leg ,lower half- below & above knee, near ankle areas, upper back of thigh ,the thin line of thigh adj leg, also pains .Local application of pain killers like Volini ointment / spray - even patches with Hifenec - medicine , gave no relief. I suspect this pain , other then knees to be outcome of Decompression of nerve / side effect / damage ,that took place to me in Sep/ Oct 2012 & was operated in Jan & Aug 2013 . This Pain also appears to be resulting into / causing NUMBNESS , in these areas , Latest Knee X-ray says Normal wear & tear apperanig / taking place. No Panic button pressed by Drs after seeing X-ray s/ clinically - both ways Kindly suggest , some medicine / Exercise / procedure , for relief , if possible pl

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Instead of pain killers try neugaba m in night to relax ur nerves and ice packs take a gud anti inflammatory med as well
2 people found this helpful
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My grandmother is suffering from full body pain. It stop only if she takes injection or tablets but that is only for 4-5 hours relaxation. What should we do?

MBBS
General Physician, Cuttack
My grandmother is suffering from full body pain. It stop only if she takes injection or tablets but that is only for ...
She has to be thoroughly examined by doctor and properly investigated to find the cause of her symptoms.Consult doctor
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I want to gain some weight and also maintain body shape, so which protein or supplement would be suitable for me? And is there any side effects of protein powder or supplement?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain some weight and also maintain body shape, so which protein or supplement would be suitable for me? And...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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Yesterday I hd 2 cups of tea and 2 of coffee I feel dehydration all night now when I wake up my mouth is little bit dry can I know take rum with water or soda.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Yesterday I hd 2 cups of tea and 2 of coffee I feel dehydration all night now when I wake up my mouth is little bit d...
Hello, Tea and coffee can lead to dehydration. Alcohol consumption will lead to further dehydration. Do not take it at all.
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