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Dr. Y. Tomba Singha

Complimentri Medicine

Acupuncturist, Silchar

7 Years Experience  ·  250 at clinic
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Dr. Y. Tomba Singha Complimentri Medicine Acupuncturist, Silchar
7 Years Experience  ·  250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Y. Tomba Singha
He has helped numerous patients in his 7 years of experience as a Acupuncturist. He has completed Complimentri Medicine . Book an appointment online with Dr. Y. Tomba Singha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. Find the best Acupuncturists online in Silchar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Complimentri Medicine - AIMS - 2010

Location

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Agape Healthcare Centre

Labor par part-4Silchar Get Directions
250 at clinic
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When I wake up in the morning i'm feeling tired how it is happen whenever I played game last night.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Before and after sport or workout meal is very important. You may be going for play empty stomach and possibly after play either not having the right meal or overeating. Also staying empty stomach for more than an hour or two of waking up can also lead to low energy levels.
7 people found this helpful
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Hi I just started the workout at gym but I am very confused with my diet plan whole . I don't know what should eat for building muscles , so can you help me for diet plan in whole day.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi I just started the workout at gym but I am very confused with my diet plan whole . I don't know what should eat fo...
I am recommending you an following remedy which will surely help you 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This remedy will be helpful.
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

MSc
Dietitian/Nutritionist, Hyderabad
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
Hi here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I have swelling in my right knee. And its been over 15 days. I have used volini and other ointment but there is no improvement. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have swelling in my right knee. And its been over 15 days. I have used volini and other ointment but there is no im...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a complete diet chart and the supplement which is to be taken, how much in quantity, for how long, which variant etc, I'll grateful to hear from you, thank you.

BHMS
Homeopath, Raebareli
I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a...
Please note that you only need to include the following in your daily diet -- 1 liters of milk/1 doz banana/250 gms of chicken/4 eggs/handful of nuts daily with your normal diet. I personally do not suggest anyone to take any supplement - until he is a professional body-builder.
1 person found this helpful
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Mera bhatija 30 years bhut jyada patla h uska weight 45 kg or hight 5.5 h .bo unmarried h .jyada heavy food digest nhi kr pata h.weight badhane k liye kya kre?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Mera bhatija 30 years bhut jyada patla h uska weight 45 kg or hight 5.5 h .bo unmarried h .jyada heavy food digest nh...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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Hi Father's age is 55 years. To gain strength what nutrition you can suggest. I heard Ensure nutrition is best. Please guide.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Ensure Nutrition is a good choice as it is a supplement range from Abbott (a big and trusted name in the pharmaceutical and healthcare industry). Along with this, try to consume a variety of fruits and vegetables throughout the day in the form of salads and juices. It is always better to eat real whole food than to eat Powdered extracts. Our body was not designed to digest powdered or crushed food and thus it struggles a lot to absorb nutrition from concentrated powdered supplements (specially in older people).
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Top 10 healthy foods you should eat everyday !

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 healthy foods you should eat everyday !
Green tea
It has wonderful cancer fighting properties. It is rich inantioxidant content and helps to boost your metabolism, weight loss and also in maintaining weight.

Oranges
Oranges are the great source of vitamin c, antioxidants, folic acid and anticancer compounds.

Chocolate
Studies have shown that dark chocolate lower blood pressure and bad cholesterol. It is natural mood boosting anti - depressant.

Tomatoes
It provide protection against cancer if cooked rather than taken raw. They protect you against lung, stomach, bladder and prostate and skin cancer and of course heart disease.

Yogurt
It boosts immune system and provides protection against cancer. It prevents nausea, diarrhoea, constipation as well as bloating.

Walnuts
Walnuts are very beneficials for health. They contain plenty of muscle building protein and prevent heart diseases.

Eggs
Eggs provide vitamin a, b12 and protein. It helps to build muscles, burn fat and fight obesity.

Apples
Apple reduce the risk of heart disease.

Olive oil
It protect you from heart disease. This controls bad cholesterol levels in your body while increasing the good cholesterol level. It is great souce of antioxidants.

Cinnamon
It is one of the most powerful healing spices. It controls blood sugar in diabetics.
172 people found this helpful

Hi every day I have honey with lime in warm water is there any side effect for long run please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi every day I have honey with lime in warm water is there any side effect for long run please advise.
This drink hydrates and cleanses the digestive system. Thus, it prevents constipation and keeps infections at bay. It acts as a diuretic and flushes the body. This helps to prevent urinary tract infections. The mix also nourishes your liver and helps with body detox. It’s great for maintaining a healthy weight. It makes your skin glow. The combination is particularly good for making you look healthy and youthful – it provides you with collagen and antibacterial nutrients.
2 people found this helpful

Hi I have severe spondylitis and my left shoulder and left hand pains a lot I did MRI it says I have cervical spondylitis and lumbar spondylitis please advise I did physiotherapy for some time now again it is paining severely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I have severe spondylitis and my left shoulder and left hand pains a lot I did MRI it says I have cervical spondyl...
With physiotherapy do these things like avoid long sitting, standing toward bending lifting heavyweight, sit straight do stretching exercise in daily routine tk calcium supplements and strength exercise of spine.
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I just want to ask that I am a 24 year old but not look like a 24 I look like a 35 year old man because till now I take a unbalanced food but now I am going to gym but my fat is not reducing I just want to ask about well balanced diet please suggest me what can I eat and how please make my diet chart.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
I just want to ask that I am a 24 year old but not look like a 24 I look like a 35 year old man because till now I ta...
Hello lybrate-user To loss fat you need to reduce your calorie intake below your daily calorie requirement.(BMR×Activity level) and putting yourself 500 calories deficit every day should result in the loss of 1 pound every week. According to ht. And wt. Your BMI is 25 .Along with gym you need high protein and well balanced diet .consult me with your activity level ,health problem if any etc.
1 person found this helpful
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I stand up. My knee cracks. I walk downstairs my knee pops and when I will stand up from chair my knee making noise pain in knee joints making noise in moments.

BHMS
Homeopath, Faridabad
I stand up. My knee cracks. I walk downstairs my knee pops and when I will stand up from chair my knee making noise p...
Hello, take causticum 200 ch , 5 drops once in 15 days. Five phos , 4 tabs twice daily. Bryonia 30 ch , 3 drops once daily. Revert me after 15 days.
1 person found this helpful
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My age is 32. I have pain in my muscles around right knee from last few days. I am unable to bend it smoothly. It pains while walking and running. There is no swelling around. Please tell me how to get rid of this. I never had this problem before.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 32. I have pain in my muscles around right knee from last few days. I am unable to bend it smoothly. It pai...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
1 person found this helpful
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How fats increase in human beings and in which fruits and vegetables have more protein?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
How fats increase in human beings and in which fruits and vegetables have more protein?
Fruits contain negligible or no protein and in all vegetables some protein is there & broccoli is a good source of it.
1 person found this helpful
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I have headache for 7 days and I have body pain also for 7 days and I get also feel very lazy.

MBBS, cc USG
General Physician, Gurgaon
I have headache for 7 days and I have body pain also for 7 days and I get also feel very lazy.
Hello, kindly measure your temperature and follow advises given below you can take: 1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get your bp checked 6. avoid mental or physical exertion 7. regular meditation practice 8. warm bath can help consult physician for further management
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I eat to much But my weight is less as compared to my height so what should I do to gain the weight or increase my weight.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I eat to much But my weight is less as compared to my height so what should I do to gain the weight or increase my we...
Hey lybrate-user, it seems you have a very high bmr. You need to consume calorie dense meals at frequent intervals. Include a lot of fruit juices, milkshakes, dry fruits, whole milk and milk products in your diet. Thanx.
1 person found this helpful
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Hi. I'm 21. Im a vegetarian. I don't eat much. I never really have much of an appetite. And when I used the restroom one time, my poop was green. Why is this?

MBBS
General Physician,
Hi. I'm 21. Im a vegetarian. I don't eat much. I never really have much of an appetite. And when I used the restroom ...
It seems as if you are bothered with irregularities of your bowel. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. Also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat. Add fruits of season to lunch. Drink a lot of water. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied regards.
2 people found this helpful
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I am right now 55 kg and I want to gain weight. I'm trying eating banana daily but I not getting any outcome. So what should I prefer to eat. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am right now 55 kg and I want to gain weight. I'm trying eating banana daily but I not getting any outcome. So what...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Hi, I am 24 yrs. and I have a kid. He is 2years and 5 months old .my problem is day by day. I am going. Thin after having. My regular. Diet.i have become. Very slim. So Please suggest me something for gaining my weight back.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 24 yrs. and  I have a kid. He is 2years and 5 months old .my problem is day by day. I am going. Thin after h...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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