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Dr. Rohit

Acupuncturist, sidhi

Dr. Rohit Acupuncturist, sidhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rohit
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Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. Find the best Acupuncturists online in Sidhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What about some protein powder like endura MASS and all? To increase weight. Or suggest some effective powder or tips. I have to increase my weight any how. My age 31 and weight 53kg.

BAMS
Ayurveda, Ambala
What about some protein powder like endura MASS and all? To increase weight. Or suggest some effective powder or tips...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Can weight gainers be taken for increasing weight. If yes, what is the best weight gainer?

BHMS
Homeopath, Faridabad
Can weight gainers be taken for increasing weight. If yes, what is the best weight gainer?
Hello, you should take Alfalfa tonic, 2 - 2 tsp twice daily instead of weight gainer. This will cause you no harm. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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I am from Rewa mp , age 44+ , facing problem knee back side of waste , I am not able to stand for about an hour . Please suggest . .

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Consult a physiotherapist and appley shoert wave dithermy and do regular back extention exercises. One of my friend dr.Pramod kureel is there in rewa his clinic is at in front of medical collage. Go and consult him.
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My weight is not increasing, what should I do to increase my weight, I am from Pune.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight is not increasing, what should I do to increase my weight, I am from Pune.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am a 19+ guy, Have a little issues with my height and weight, So overall physical fitness. Weight_50 kgs Height_5'6" There are many cases in day to day life when I feel to have some better health. Help please. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a 19+ guy, Have a little issues with my height and weight, So overall physical fitness. Weight_50 kgs Height_5'6...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast, no drink before meals. Take frequent meals instead of 3 big meals.
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I am 18 years old I have a pain with my leg what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Do you eat a healthy diet? do you smoke? calcium deficiency can cause leg pain. Constipation is also one of the causes. Drink lots of water, preferably 6-7 glasses of warm water daily. Fruits like guava, banana are rich in calcium. Dates, millets are great sources of calcium too. Start having these. You will notice improvement in a month. If not do consult.
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I want to gain my muscles, I do workout but I dint get result. After every 2 months I have fever & I loss my weight. This happens again & again. What should I do for gaining my body continuously.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain my muscles, I do workout but I dint get result. After every 2 months I have fever & I loss my weight. ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods
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Hi I have height very less, my weight also very less. I taken so much medicine to improve my height b weight. But so far nothing improved.

BAMS
Ayurveda, Ambala
Hi I have height very less, my weight also very less. I taken so much medicine to improve my height b weight. But so ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My height is 5'10" and my age is 21 but weight is still only 52-53 kg. I want to gain it please help me.

BAMS
Ayurveda, Ambala
My height is 5'10" and my age is 21 but weight is still only 52-53 kg.
I want to gain it please help me.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 19 years old and i am just 40kgs what to do to increase?

PGDD, RD
Dietitian/Nutritionist,
I am 19 years old and i am just 40kgs what to do to increase?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 21 year old 180cm taller male and I am very thin my weight is only 55kg I am tired to try many type of supplement wait gaining medicine but I haven't any good results so what I do now please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 21 year old 180cm taller male and I am very thin my weight is only 55kg I am tired to try many type of supplemen...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I always get tired soon even though I do not work much. I feel giddy after doing a little work. This is happening since last month. What should I do?

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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Hi, I'm drinking lemon hot water every day. Will that harm me? Does it have any side effect?

MBBS
General Physician, Mumbai
Hi, I'm drinking lemon hot water every day. Will that harm me? Does it have any side effect?
Dear lybrateuser, -Lemon in warm water is a healthy drink as it provides a high quantity of vitamin C which is good for the skin & hair & also strengthens the immunity to fight cough & cold, more quantities may cause gastroesophageal reflux disorder consisting of heartburn, nausea & vomiting.
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I am a 23 years old student. I am thin and looks like a teenage boy. My weight is just 62 kg. How can I get good body with good muscles? Please suggest me my daily diet to get good muscles.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 23 years old student. I am thin and looks like a teenage boy. My weight is just 62 kg. How can I get good body...
Hi It does not matter what others feel about You. What matters is what you feel about yourself. First be confident about yourself. Dont compare yourself with others. Don't get carried away by pictures of models with bulging muscles. Even Bruce Lee was thin but he had an amazing body. Your height to weight ratio is fine. You can build strength and tone your body by doing weight lifting and other exercises in gym. Be strong and be fit.
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Am suffer from diabetes from last two yearsand from last two years joint pain problems in my knee.please help

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am suffer from diabetes from last two yearsand from last two years joint pain problems in my knee.please help
tk calcium supplements and do hot fermentation do quadriceps exercise and put a towel roll under knee and press for 10 sec then release repeat 10 times
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Health benefits of vegetables

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of vegetables

Health benefits of vegetables

1.Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke.

2.Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

3.Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

4.Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

5.Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
 

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Hi I want to increase my weight I have lean body shape Want to gain muscles please suggest m some supplement to increase body weight thanks.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi I want to increase my weight I have  lean body shape
Want to gain muscles please suggest m some supplement to incr...
Hello you need not worry. Don't skip breakfast. Sleep for 7-9 hours per night. Drink plenty of water. Take 3 main meals and 2 side meals. Start your day with peanut butter sandwich. After 2 hours take 500 ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you.
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My Weight Is Very Low But I Want To Grow It So What Can I Do? I Want Muscular Body So Please Tell Me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My Weight Is Very Low But I Want To Grow It So What Can I Do? I Want Muscular Body So Please Tell Me.
Do regular exercise. Take 2 banana with warm milk in the morning. Take 3-4 almonds, 2 figs. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet.
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What should for better look, like body building. What type of foods will have give. What should I do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What should for better look, like body building. What type of foods will have give. What should I do.
Take all foods rich in protein and antioxidants. Take milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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My left knee was paining, while iam sitting and getup some sound is coming at knee socket place, could you advice me what happen to my knee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My left knee was paining, while iam sitting and getup some sound is coming at knee socket place, could you advice me ...
It is seen with meniscus tear. Get a mri scan of your knee at best centre with 3 tesla machine. That will show the pathology and then treatment can be advised.
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