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Dr. Rohit

Acupuncturist, sidhi

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Dr. Rohit Acupuncturist, sidhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. Find the best Acupuncturists online in Sidhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I having foods properly 1ly and I'm having two boiled eggs per day also. Still I can't gain weight. I'm very slim. May I know the reason for this? And what is the solution?

BHMS
Homeopath, Faridabad
I having foods properly 1ly and I'm having two boiled eggs per day also. Still I can't gain weight. I'm very slim. Ma...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hi my I ask for my son Hi is only 11 months old and he not eat anything so please answer me how to eat him.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine Alfa alfa for children ( Wilmar Schwabe India) Giv half spoon 3 time daily for 15 days.
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I am going to gym regular bt then too I am not feeling hungry. I want to increase my weight. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am going to gym regular bt then too I am not feeling hungry. I want to increase my weight. What should I do?
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I want to gain wait what is the best nd suitable thing that I can do for it plzz may I know?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am too weak I can't take lunch in bcz I am busy. Plzz tell me some diet so can manage my health.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take small and frequent meals in the interval of 2-3 hrs and try to incorporate protein rich foods in meals.
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I am having weight 42 kg. Height is about 152 cm or 5.1" my body is not getting into perfect shape. What should I eat in my diet to have a proper shape.

Vedicgram Ayurveda
Ayurveda, Noida
I am having weight 42 kg. Height is about 152 cm or 5.1" my body is not getting into perfect shape. What should I eat...
Have Protein rich diet. Take heavy breakfast ,usual lunch and light dinner (6 pm-7 pm). Have fruits in your midmeals. You can take Ashwagandha powder two teaspoon in your milk at night and do some exercises.
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Dear sir, I want to increase the weight I tried protein x powder to increase the weight and I also eat 2 eggs daily but no result get. My weight is 53 kg and I want to increase up to 60 kg. Please sir help.

BHMS
Homeopath,
Dear sir,
I want to increase the weight I tried protein x powder to increase the weight and I also eat 2 eggs daily b...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am having fever, severe acidity, severe body pain. Being consulted Dolo-650. I am also on placentrix injections. Have been changing the sleeping positions still severe pain is there. Today is my injection day but unable to call compounder to inject me. Please help me how to deal with it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having fever, severe acidity, severe body pain. Being consulted Dolo-650. I am also on placentrix injections. Ha...
take tab. dolo 650 mg thrice a day for fever. you have inflammation in pelvis ...may be fever is due to that.. take injection on time.
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Hello sir, Please tell me how can I put on my weight within 15 months? please rply fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir, Please tell me how can I put on my weight within 15 months? please rply fast.
Take protein rich food ---eggs, milk products, seeds, pulses. Potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Have vigorous physical exercise to improve absorption and blood circulation. Eat at regular intervals
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When triphala should be taken? For fresh mind ,whether after meal or empty stomach or at night or morning?

MD - Homeopathy, BHMS
Homeopath, Vadodara
When triphala should be taken? For fresh mind ,whether after meal or empty stomach or at night or morning?
It does not make mind fresh... It just increases peristaltic movement and helps evacuation... It is usually taken at night.
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Hi Doctor, I am 24 years old. My right leg got sudden pain 4 months back, I consulted doctor done MRI scan also, result was meniscus injury and knee dislocation. I am taking treatment from 4 months. Now suddenly my left leg is paining, I can not even walk properly. I tested blood, report came with R A and ASLO positive. Now I am feeling pain ankles and hands and also stiffness in muscles. What should I do and which doctor I need to consult. Please reply as soon as possible. THANK YOU.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hi Doctor,  I am 24 years old. My right leg got sudden pain 4 months back, I consulted doctor done MRI scan also, res...
dear friend, this disease in ayurveda is called Aamvat. for this you need to start few things. take light easily digestible food and Luke warm water to drink. try to avoid curd, urad dal ,etc. take tab Aam vatari ras 2 tab twice daily with Luke warm water. hot fomentation with warm sand in a cloth on affected area is also helpful. tell more about your medicine to guide further.
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I am 28 years old. Body weight 72 kg please suggest me the better food for increase muscle size.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 years old. Body weight 72 kg please suggest me the better food for increase muscle size.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi Doctor, My Daughter has leg pain, she is 4 year old and once in a week she told about her pain, we have taken consultation from two-three doctor about this and Do test of vitamin-D

MBBS
General Physician, Hyderabad
Rhustox 30. Arnica 30 daily 4pills.one week.After that 5phos 4pills daily twice and alfafa tonic 1spoonfull before food. medicines availabe in any medical shop. Immunity boosters.no side effect. call9441178096 for any carifications.
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Is using aluminum foil for wrapping food is bad ,does it affect food ,as we use everyday for tiffin.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is using aluminum foil for wrapping food is bad ,does it affect food ,as we use everyday for tiffin.
using aluminum foil for wrapping food is Not bad Foil is not suitable for cooking and is not suitable for using with vegetables like tomatoes, citrus juice or spices.” On the other hand, the researchers also noted that foil can be considered safe to wrap cold foods, since no leaching was observed without heating.
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I am very underwieghted as per my age, so I want to gain weight as much as possible, and please suggest me some mass gaining medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very underwieghted as per my age, so I want to gain weight as much as possible, and please suggest me some mass ...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- don't take protein supplements for gaining muscles. Homoeopathic medicine-------------------------- alfamalt (sbl) drink 2 spoon 3 times daily for 2 months.
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I have severe pain in knees from last 3 years in earlier stages it was lesser but with growing days it growed more.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I have severe pain in knees from last 3 years in earlier stages it was lesser but with growing days it growed more.
you may have arthritis in knee. You need mri scan of your knee for better diagnosis. In between please do ice application and quadriceps -hamstring strengthening exercise.
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I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken laser therapy and ultra sound. After that I was fine. But now for few days having backache. Can you please suggest some exercise. Thanks,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 years old man and had diagnosis with Cervical spondylosis. In 2013 my right hand got numb and had to taken la...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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I am a 19 year old boy. I don't have enough stamina in my body. Tel me the way to improve stamina. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 19 year old boy. I don't have enough stamina in my body. Tel me the way to improve stamina. Thank you.
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7. Take 2 tab ashwgndha daily with milk.
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I am suffering from knee pains from last one week, I have visited hospitalsbut there was no use.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee pains from last one week, I have visited hospitalsbut there was no use.
hot fermentation. put a towel roll under knee and press for 10 second then release repeat twice a day
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