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Dr. D Brahmam

Physiotherapist, Secunderabad

Dr. D Brahmam Physiotherapist, Secunderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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You can book an instant appointment online with Dr. D Brahmam on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on You can find Physiotherapists online in Secunderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am suffering from severe back pain since 3 weeks. It is getting severe rather than cure. Could any one suggest me what to do?

Take rest, avoid physical work and forward bending, start analgesics and muscle relaxants and if possible get done Xray of lower spine.
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Hi this is Rahul. Here I have back pain and ulcer in mouth from last three days please suggest what should I do.

Physiotherapist, Kota
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1….The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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Hello sir my name is Rahul I am 27 year old man I have back pain problem last five months what should I do please tell me doctor.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights. And get vit d levels checked.
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I have a problem I need solution for that I have pain in my legs please tell me solution for the my problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards d.
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Hi My problem is heart is paining upper side middle side lower side and back side at least 4 months and I am check on dtd. April .16 lipid profile . Normal report ECHO. Normal Report TMT. Normal Report ECG . On dtd 25. July.2016 Normal report MRI. C3. 4.5.6 and 7 nurvse roots r mild diffuse please advise this is heart related issue or a cerival problem please reply.

PGD Maternal Child Health, MBBS
General Physician, Akola
When all the reports related to heart are normal it is less likely to be cardiac. The cervical x ray shows involvement of nerve roots supplying areas on chest, back, shoulders, axilla etc hence the pain is most likely to be neuaralgia. Stretch your neck and avoid forward bending of neck. If needed a cervical collar may be used to prevent forward bending of neck. Do not use pillows below head and do not sit in or lie down in abnormal postures in sofas while viewing television. This will definitely help in reducing your pain.
7 people found this helpful
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I'm suffering from back pain specially right side neck part (arthritis) what pain relief I should use .now I'm using himani fast relief its good BT only for a hour but I want permanent solution if not permanent than temporary also as this Monday my xams are starting and I have sit their more than 3 hrs wic is very difficult so please help me what should I do .

M.D. (Ayurveda )
Ayurveda, Patiala
Take panchamruta loha guggal tabs, 2 tabs, twice a day with half a glass of warm water, after meals. Take rasnaerandi kshayam, 3 tsf twice a day, before meals in half a glass of warm water. Avoid pillow, avoid sitting for long duration in a particular condition. Continue the regime for 14 days. Good luck

I am 15 years old boy sometimes I have a back ache but after some days it becomes ok why is it?

Physiotherapist, Mumbai
Hi it can be due to poor posture. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I get up in the middle of night with a back pain. But if I sit back for some time, the pain disappears. Whats the cause of this pain. I have both diabetes and vit-d deficiency.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Most probably you have osteoporosis. Associated with diabetic artheritis. You need special treatment. If you need any advice consult me.
4 people found this helpful
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My mom is suffering from hip pain for one month. She is a sugar patient and her uterus had been removed past 13 years. Blood and urine and salt test has been done. Doctor said everything is normal. He said blood level is low. What is the reason for pain.

Homeopath, Kolkata
Please do X-ray of lumber region and hip joint. Mean while take aesculus200 in gloubles. 4pills twice daily and consult after x ray report.
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I am having pain in back of my neck from last 4 days. I have taken combiflam as pain killer but no relief. Now pain is increased to back of head. please suggest some solutions.

Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Hi I am 22 years old. I gave birth last two and half months back that is on may. When I was pregnant my whole body was very itching because of scratching I got marks all over my body. Can you suggest me to gt rid of dis marks? And is Dr. any way to make my stretch mark disappear?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult Dermotologist for Safe method to remove Stretch marks and do apply coconut oil as much as possible five times a day Best Wishes
3 people found this helpful
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I am of 65 years and I have a great problem I have my left hand pain from last year.

Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have a bone problem. My bones start paining after I stop playing. Please give me some beneficial advice.

Dear Mr. Lybrate-user. Take biochemic calcarea phos 12 x tablets. Take 4 tablets thrice daily in luke warm water for 1 month then revert.
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Hello. I am 20 years old. I used to sit 4 hours in a day for studying. With my both legs folded and used to sit on bed. Now my both legs and hand feel weak and pain at night is very high from a month. I have smoked two times in my life. Am I suffering from paralysis symptoms.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Consult an orthopaedic doctor. Do leg ,knee ankle exercises under a physiotherapist. Do hot fomentation. Get serum calcium and vitamin D3 levels tested. Arflur twice a day after meals for 5 days may be taken. Do oil massage of lower limbs.
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My elbow joints is paining as I am under professional stress and my stomach and back pains. I am also having IBS. I am having Urticaria. Taking Allegra 120 almost once every two days. Suggest how to get normal

Physiotherapist, Pune
For urticatia visit the general physician. for management of pain please visit Physiotherapist doctor...
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Sir my left side from hip joint to leg some pain is there (muscle pain) since 10 days. What medicines should I take ?

Physiotherapist, Indore
Don't take any medications if you're very sure that this is muscular pain. Start doing some self stretching exercises for quadriceps hamstrings and calf muscles to begin with and try simple hot fomentation. This will surely help. Any quaries you can always consult me here.
1 person found this helpful
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Severe pain from tigh to knee back side .unable to long stand I think its sciatica .plz prescribe any remedy to my mother as she weights 100 kgs of 45 years old.

Physiotherapist, Noida
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I do started lunges exercises from past one month and I don't do it continuously and sometimes I feel very much pain in thighs and is there any side effects with this lunges exercises?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi, Good initiative towards fitness! Its normal to have little pain after lunges but be regular. It might be your technique of lunge is wrong or you are not doing proper stretching and warm before doing lunges. There are no side effects of lunges if done correctly so I am suggesting some pointers. 1) while performing a lunge try to keep your knees aligned over your second toe so that the knee is moving in the same direction as the ankle joint. However, in reality we often find the knee translating (moving) forward to the toes or beyond in a squat or lunge movement. The reason for this can be attributed to the length of leg bones (tibia/fibula or femur). 2) During lunge or squat movements, we should always emphasize beginning the movement by pushing the hips backwards before they lower towards the floor. 3) In some instances we’ve seen trainers recommend keeping the back as vertical as possible which is problematic. 4) Do proper stretching exercises before doing lunges and squats. 5) Watch your technique in the mirror, the next time you lunge. Place your hands on your hips or in the small of your back and perform your lunge. If you notice any forward tilting in your hips or an increase in the curvature of your low back, you are compromising lumbar stability. Try this pointer and improve your exercise technique. If still pain persists, check with orthopedician or physiotherapist or follow up with me. Thanks.
3 people found this helpful
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