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STERLING SUPER SPECIALITY HOSPITAL

Physiotherapist Clinic

Mothi valley, Tirmulgherry Secunderabad
1 Doctor
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STERLING SUPER SPECIALITY HOSPITAL Physiotherapist Clinic Mothi valley, Tirmulgherry Secunderabad
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about STERLING SUPER SPECIALITY HOSPITAL
STERLING SUPER SPECIALITY HOSPITAL is known for housing experienced Physiotherapists. Dr. D Brahmam, a well-reputed Physiotherapist, practices in Secunderabad. Visit this medical health centre for Physiotherapists recommended by 104 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

Mothi valley, Tirmulgherry
Secunderabad, Andhra Pradesh - 500015
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Doctor in STERLING SUPER SPECIALITY HOSPITAL

Dr. D Brahmam

Physiotherapist
Available today
09:00 AM - 09:00 PM
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I have had minor back pain the past few days in my lower left back but today the pain has increased immensely. I can barely walk with the pain and it hurts to bend over. I was just wondering what this could be as it is internal and cam out of nowhere.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
I have had minor back pain the past few days in my lower left back but today the pain has increased immensely. I can ...
Most of the back pain when severe is due to local acute Disc problem with paravertebral muscle spasm which allows not to bend back and forth. Take rest for two days, apply Flexabenz gel thrice daily followed by 15 minutes hot compression. Preferably meet your nearest Qualified Physiotherapist for clinical evaluation and treatment. Contact me for further details. Good luck!
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Restless Leg - 6 Ways It Can Be Managed!

MBBS, MCh, MS
Neurosurgeon, Delhi
Restless Leg - 6 Ways It Can Be Managed!

Restless leg syndrome is a condition where the nervous supply to the lower legs (and sometimes hands) is affected. The person has a constant urge to move the legs due to the tingly sensation or the pins and needles sensation and so this condition is called as restless legs syndrome (RLS). It is almost never a standalone condition and is often associated with other nervous system conditions.
It is a progressive condition and aggravates with time. The patient may experience episodes of this disease. Most people might experience this problem at night due to which a lot of patients complain of disturbed sleep and restlessness while sleeping.

While there is no permanent solution to this condition, there are various home remedies and techniques which can help control the condition. Read on to know more.

  1. Trigger agents: Some people are able to identify triggers like caffeine or chocolate which induce the condition. The first step would then be to avoid using these, especially before sleeping.
  2. Exercise: Any form of exercise, which gives a good workout for the leg muscles is recommended. This could range from a 30-minute brisk walk to stretches depending on the person’s overall health status. This is known to induce a good sleep, reduce muscle tension and relax the mood. Choose yoga, gym, cycling, or any form which suits your overall health and schedule.
  3. Massages:Hot or cold massages, often used alternately, can help in relaxing the muscles. This also helps in reducing tension and improving overall sleep. The ideal time for the massage is the evening so that RLS does not affect during nighttime.
  4. Diet: A diet rich in vitamins and minerals can prove to be helpful. This is because proper muscle and nerve function requires various minerals like zinc, potassium, calcium, sodium, etc. Diet rich in these helps in improving muscle and nerve function and thereby control RLS.
  5. Sleep pattern: Sound sleep practices like having an early dinner, a quiet room free of digital media, optimal temperature, and relaxing ambience helps in a better sleep. This has shown to reduce the incidence of RLS and evidence of sound sleep.
  6. Medications: RLS can also cause mild to moderate pain in the affected legs, and so pain killers can be used once in a while if the pain is not bearable. These should be used only rarely and continued use can lead to stomach ulcers and bleeding. The above mentioned nonmedical methods should be tried before trying medications. Anticonvulsants have been used to control RLS if pain killers alone are not adequate. In more severe cases, antiparkinson drugs are used with great success.

Ayurvedic Treatment For Joint And Spine Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Ayurvedic Treatment For Joint And Spine Pain!

Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.

Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:

1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.

 2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.


 3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.

 4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.

I don't have any injuries in my leg, but after walking for 15 minutes I feel disbalanced. Can't move right leg. What's the problem?

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
I don't have any injuries in my leg, but after walking for 15 minutes I feel disbalanced. Can't move right leg. What'...
Consult with your nearest Qualified Physiotherapist or Orthopedist. It might be due to Lowback issue. Good luck!
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Hello sir/madam I got back pain in gym n when I took xray it was spondolythesis grade 1 n after that I took 1 month physiotherapy after that I took 2 month rest still its paining help me respected madan n sir n can I continue gym with light weight.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Hello sir/madam I got back pain in gym n when I took xray it was spondolythesis grade 1 n after that I took 1 month p...
Yes you can continue gym, but make sure you don't do heavy abdominal and core Exercise as of now unless your pain subsides significantly. Don't do any backward bending Exercise. You need to have certain medicine Consult with me for further details. Good luck!
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I'am suffering from Lumber spondylosis and i'am taking Neugaba 75. Is it a painkiller? Is it safe to take it for 2 months? Please advice.

MS - Orthopaedics
Orthopedist, Raipur
I'am suffering from Lumber spondylosis and i'am taking Neugaba 75. Is it a painkiller? Is it safe to take it for 2 mo...
No its not painkiller but given for patients with neuropathic pain or any radiculopathy. You can take it for 2 months.
1 person found this helpful
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I have a neck pain as well as in backbone too it start paining after the wake up at any time.

MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Pune
I have a neck pain as well as in backbone too it start paining after the wake up at any time.
You may be suffering from a kind of arthritis that affects only the back. It is called Seronegative Spondyloarthropathy. Kindly get yourself checked by an Ortho Surgeon, and do the tests. CBC, ESR, HLA B27.
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Today morning I just met with an small accident and my left foot is suffering pain and the size of foot is bit grown much more to the actual one. I think it is pain with blockage of air inside please suggest any quick pain relief medicine for same.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Today morning I just met with an small accident and my left foot is suffering pain and the size of foot is bit grown ...
Go to your local doctor to see whether it's fracture or just soft tissue injury. Consult with me for proper advice. Good luck!
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