Raghavendra Orthopaedic & Diagnostic Center

Mr. lybrate-user, Thanks for the query. In gout there is problem with purine metabolism. Purine is a type of protein, present specially in sea foods like certain fishes - sardines, salmons, herrings, haddocks, mushrooms, shell fish, mussels. These should be avoided. Plus red meat, organ meat should be avoided. Then alcohol and sugary drinks like colas also be avoided. You may consume milk and milk products, eggs. Majority of vegetarian foods are fine, except some pulses. Reducing the protein intake helps in controlling uric acid. Plus if needed specific medications also should be taken. Thanks.

For back Pain and acidity you can take Kali carb 30 4 pills 3 times in a day and some diet modification is necessary. Like avoid spicy food and oily food .exercise regular.

In homeopathic you can take natrum phos 6x 4 tab three times in a day. And avoid sour and spicy food.

Sitting for longer periods makes our spinal muscles week which causes these types of mechanical back pain. This can be cured by simple home exercises we can suggest you few consult us on our online platform to know more.

Have rasna erandadhi Lashayam thrice daily with kaisora gulgulu tab one each before 1 hr of food. Have punarnavasavam 15 ml with amrita aristam 15 ml after food twice daily for 7 days. You will be fine. If needed continue for another 7 days too.

Hello, arthritis is usually not genetic. Family history of arthritis may increase the chances of getting arthritis in children, meaning chances are high as compared to normal population, but it is not confirmed that baby will have arthritis. It depends on numbers of factors. For any further questions, feel free to contact me through Lybrate. TAKE CARE.

Pain during movement indicates, problem is intra articular, like disc, consult a manual physiotherapist.

Hello, you might be facing tenis elbow. You should go for Vit 'D',Hb% tests. Tk, homoeopathic medicine:@ Rhus tox 200-5 drops, thrice. Avoid, junkfood, cold intake. Tk, care.

Manual physiotherapist can push your disc, back to it's normal place, other treatments only give episodic relief of pain

Take breaks between your working hours. Do gentle stretches on your break time Adopt proper posture during your work.