Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Nutricare For U

Dietitian/Nutritionist Clinic

ALWAL Secunderabad
1 Doctor · ₹400 · 1 Reviews
Book Appointment
Call Clinic
Nutricare For U Dietitian/Nutritionist Clinic ALWAL Secunderabad
1 Doctor · ₹400 · 1 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Nutricare For U
Nutricare For U is known for housing experienced Dietitian/Nutritionists. Dt. Manidipa Dey, a well-reputed Dietitian/Nutritionist, practices in Secunderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 81 patients.

Location

ALWAL
Secunderabad, Telangana - 500015
Get Directions

Doctor

Dt. Manidipa Dey

B.SC (H) IN FOOD AND NUTRITION, POST GRADS IN DIETETICS AND APPLIED NUTRITION
Dietitian/Nutritionist
Available today
89%  (56 ratings)
9 Years experience
400 at clinic
₹300 online
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Patient Review Highlights

"Professional" 1 review "knowledgeable" 1 review "Sensible" 1 review "Saved my life" 1 review "Inspiring" 1 review

Reviews

Oct 20, 2015

Nice experience.... doctor has designed nice plan as per my need

View All Reviews

Feed

Health Quote of the Week

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Health Quote of the Week

For good health's sake - run, jump and shake.

You found this helpful

My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?
You can do proper weight training for the muscle development of your hands. And also take protein rich foods ( milk, chicken, fish , egg, pulses etc.) along with a balanced diet. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, I am 23 years old. I have a problem that I am very thin. Mere hands itne jada patle hai jaisa kisi 6-7 years ke children ke hote hai. Please suggest me ki Mai kya khau jisse mera weight gain ho or mai thoda healthy ho jau.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Hello Doctor, I am 23 years old. I have a problem that I am very thin. Mere hands itne jada patle hai jaisa kisi 6-7 ...
Hello lybrate-user, you need to take a high calorie, high protein diet. Eat good quality protein for example egg, milk, chicken, fish, dal, soybean etc. Do regular exercise. Eat fruits and vegetables to get vitamins and minerals. Avoid junk foods and soft drinks. Follow a balanced diet chart to gain weight. Thanks.
You found this helpful
Submit FeedbackFeedback

I am 21 years female. I am 177 cms tall and I weigh 77. 9 kgs . Am I overweight ? I have finished college I am putting weight as I am n a break. In a month or two I will join my higher degree. I have put on weight in stomach hands and thighs. Shall I join gym now ? Do I need rigorous exercise? My jeans are not fitting and im worried.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 21 years female. I am 177 cms tall and I weigh 77. 9 kgs . Am I overweight ? I have finished college I am puttin...
Hello lybrate-user, as per your height your ideal body weight should be approx 70 -71 kg. To reduce weight you need to follow a balanced diet chart with proper physical activity. You can join gym for cardio and fitness exercises. To reduce your extra fat from your stomach, hands and thighs you can do freehand exercises and tummy exercises. Modify your lifestyle. Take food at regular interval. Increase protein and and fiber in your diet. It will be better if you follow a balanced diet according to your body requirement.
2 people found this helpful
Submit FeedbackFeedback

What should be my diet chart for gym ? I am a vegetarian but I eat egg also. I also want to know how I can keep my stomach and intestines healthy? I am doing gym since last month. My weight was 49 kg and now it is 54.9.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
What should be my diet chart for gym ? I am a vegetarian but I eat egg also. I also want to know how I can keep my st...
Hello lybrate-user you need to take a high calorie, high protein balanced diet chart. You can take egg white regularly. Eat lot of fruits and vegetables and drink liberal amount of water to keep your stomach and intestine healthy. Maintain your exercise. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Hello I am very thin my weigh is low according to my body I am running 24 and my weight is 55 kg only .please help me how I gain my weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Hello I am very thin my weigh is low according to my body I am running 24 and my weight is 55 kg only .please help me...
You need to follow certain things to gain your weight. Firstly, eat a balanced diet with good quality protein foods with a lot of fiber and pufa. Secondly, do regular exercise or physical activity which will help you to increase your appetite. Thirdly, modify your lifestyle. Take food at a proper time. And most importantly be confident, don't be depressed. If you would like to get a proper balanced diet chart for your weight gain you can consult me. Thanks.
You found this helpful
Submit FeedbackFeedback

Hi all I get head pain most of the morning when I wake up. And I don't feel like waking up too. Don't know why Before marriage I was in pg and I used to sleep for more than 8 to 10 hours as I had no housework But after marriage I used to sleep from 11 pm to 5 am as I have work at 7 am I am trying to wakeup by 4.45 am but unable too And end up in waking up at 6 am What should I do to avoid head pain in morning so that I can wake up early.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Hi all I get head pain most of the morning when I wake up. And I don't feel like waking up too.
Don't know why Before...
You need to have a balanced diet along with lots of fiber which support good digestion. There can be various reason for your headache. First, you need to check your diet habit. Eat a light dinner. Take fruits and vegetables in your diet. Drink liberal amount of water. Do regular exercise to maintain your fitness.
2 people found this helpful
Submit FeedbackFeedback

I am very thin I am 29 years old and my weight is 42 kg and my weight is not increasing pls give me advice to gain weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am very thin I am 29 years old and my weight is 42 kg and my weight is not increasing pls give me advice to gain we...
You need to follow certain things to gain your weight. Firstly, eat a balanced diet with good quality protein foods with a lot of fiber and pufa. Secondly, do regular exercise or physical activity which will help you to increase your appetite. Thirdly, modify your lifestyle. Take food at a proper time. And most importantly be confident, don't be depressed. If you would like to get a proper balanced diet chart for your weight gain you can consult me. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exercise not get work, if you had any medicine solution pls tell.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exe...
You need to follow a balanced diet chart for your weight loss along with a proper exercise for your tummy area. Avoid intake of junk foods and soft drinks.
You found this helpful
Submit FeedbackFeedback

Dr. I am Pooja and my age is 25 years. And my weight is 40 kg. And I am very slim. I eating foods daily but there are improving in my health. Please tell me about my weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Dr. I am Pooja and my age is 25 years. And my weight is 40 kg. And I am very slim. I eating foods daily but there are...
You need to follow a high calorie, high protein diet for your weight gain. Also, avoid junk food intake. Do proper exercise. It will be better if you follow a customised diet plan for your weight gain. You can also consult me for a balanced diet chart. Thanks.
2 people found this helpful
Submit FeedbackFeedback

My height is 168 cm my weight is 75 kg is it ok? My face is heavy than my body how it is reduced?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My height is 168 cm my weight is 75 kg is it ok?
My face is heavy than my body how it is reduced?
According to your height your ideal body weight should be between 62-64 kg. So you are approx 10 kg overweight. So you need to have a balanced diet chart to reduce your body weight. At the time of weight reduction, the puffiness of face will also reduce. So you can also consult me to get your customised diet plan for weight loss. Thanks.
3 people found this helpful
Submit FeedbackFeedback

My body has no more muscles. What is the reason? And how can I keep my muscles healthy and fit?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My body has no more muscles. What is the reason? And how can I keep my muscles healthy and fit?
You need to take a high protein balanced diet to build your muscle properly and to keep yourself fit. If your diet is deficient in protein and carbohydrate then it will show reduce amount of muscles in your body and also it will reflect as low body weight. Proper exercise is very important for muscle development. So you can also consult me for a customised diet plan for your weight gain and muscle development. Thanks.
You found this helpful
Submit FeedbackFeedback

Sir, my weight is very low. I am very waek. Please tell how to increase my body weight?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Sir, my weight is very low. I am very waek. Please tell how to increase my body weight?
You need to take a proper high protein balanced diet chart to gain weight. Also take good protein foods in your daily diet. Do regular physical activity to increase the muscle mass. Avoid junk foods. Drink liberal amount of water. Take food at regular interval. You can also ask for a individualized diet chart for weight gain according to your height and weight.
1 person found this helpful
Submit FeedbackFeedback

I have a lack of vitamin a in my body what should I have to eat to increase vitamin a in my body?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
You need to take more of green, yellow and orange colour fruits and vegetables in your diet. Also take milk and milk products in your diet. Include carrot, pumpkin, broccoli, green leafy vegetables, papaya in your diet. This will help you to increase your vit a level in your body. Thanks.
You found this helpful
Submit FeedbackFeedback

I was skinny but then I start working out and use protein shake. Will it be ok or not?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I was skinny but then I start working out and use protein shake. Will it be ok or not?
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
2 people found this helpful
Submit FeedbackFeedback

Did You Know Lack of Sleep Makes You Fat?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Did You Know Lack of Sleep Makes You Fat?

Did you know that lack of sleep can make you fatter? Here's how.

Lack of sleep doesn't only affect your mood and concentration levels, it also affects your weight. Studies show that not getting enough sleep can be responsible for your increasing waistline and bulky frame. 

Here's how sleep impacts your weight. 

1. Sleep deprivation leads towards consumption of foods that give quick energy
When you've had less sleep than what you require, you feel a lack of energy while performing your daily chores. This can cause you to increase your intake of instant energy-giving foods like potato chips and chocolates or other foods with high carbohydrate and fat content. As a result, you may end up accumulating more kilos on your body.

2. A sleepy brain experiences difficulty in making decisions
Sleeplessness has a negative effect on your body as it prevents you from having complete control of your brain, which may ultimately make you a bad decision maker; especially when it comes to choice of food. You may lack the mental clarity required to avoid calorie-rich foods and may try to fulfil your food cravings with the first available serving of food.

Sleep deprived people are more likely to munch on late night, unhealthy snacks, which are responsible for making them fatter. Lack of sleep also leads you towards consuming foods in greater quantity.

3. The sleep-diet connection 
Sleep deprivation results in the improper functioning of your metabolism and increases the hormone 'ghrelin' (responsible for regulating the frequency of food intake) and decreases the amount of the hormone 'leptin' (responsible for indicating when to stop food consumption). More ghrelin and lesser leptin imply more amount of food consumption, which consequently leads to weight gain.

How to implement an enhanced sleep pattern in your lifestyle?

You can try out the following remedies to ensure that you get good quality sound sleep.
- To begin with, try to abstain from caffeine consumption in any form during the afternoons as it affects your sleep routine at night. 
- Design a sleep schedule for yourself and try to follow it every day, even at weekends.
- Do not consume heavy meals or alcohol before bedtime as it may result in indigestion and may make it difficult for you to fall asleep.
- Also, you can enhance the quality of your sleep by exercising daily. However, ensure that you don't exercise just before sleeping as exercising can cause your energy levels to rise, making it difficult for you to fall asleep.

If you would like to consult with me privately, please click on 'Consult'.

6268 people found this helpful

Is It OK To Have Less Water in Colder Months of the Year?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Is It OK To Have Less Water in Colder Months of the Year?
How many glasses of water should you really have?

The onset of winter lowers temperatures and also initiates the loss of moisture from your body due to dryness. In this season, your body requires more fluids to eliminate possibilities of chapped lips, acne, flaky skin and dry cough. So, to cope with the reduced moisture level of your body, the right amount of water intake is necessary.

How does your body lose water even when you sweat less?

Winter, unlike the other seasons of the year, is devoid of hot, sunny days, but that doesn’t mean that your body is free from water loss. Generally, heat generated by furnaces, heaters and fires are the reasons behind sweating in winter. Also, water leaves your body during winters through the steamy breath you exhale when exposed to lower temperatures.


What are the risks of drinking less water in winters?

Dehydration in winters can negatively affect your body, ranging from causing common cold or flu to serious issues like stroke. Moreover, when your body lacks hydration, you may experience bizarre appetite patterns. This is caused due to the fact that less fluid consumption results in lack of energy in the body. This leads your body towards utilising the available fat for energy, making you thirsty, which is often misunderstood as hunger.


So how much water should you drink on cold winter days?
The amount of water intake required in winter varies from person to person due to the difference in gender and physical activities performed by a person throughout the day. However, amount of water intake in winters may be approximated as follows:

1. For Men: 8 to 10 glasses of water consumption per day is ideal for men with normal activity levels

2. For Women: Commonly, women should drink between 6 to 8 glasses of water throughout the day to keep themselves healthy

3. For Men Who Workout: Men with a regular exercise regime should have a raised water consumption amount of 10 to 14 glasses every day

4. For Women Who Workout: Women who exercise daily should increase their water intake to 8 to 12 glasses each day

5. For Lactating Mothers: In case of lactating/breast feeding mothers, 7 to 10 glasses of water intake per day is considered to be ideal

Sticking to these many glasses a day during winters can prove to be difficult for people facing extreme climates; but there are certain things you can do to increase your water consumption.

How can you increase your water consumption?

There are numerous ways, which let you increase your water consumption during winters without directly drinking water. These are-

1. Include more water based fruits (watermelons, pineapples, grapes etc) and vegetables (radish, spinach, cauliflower etc) in your daily diet to hydrate your body

2. Train yourself to drink water all through your workout session by timing your water intake at regular intervals

3. Have a bowl of hot soup before your meals to increase your intake of water

4. Use a humidifier to inhale moist air instead of the dry air prevalent during winter

Water intake plays a vital role in the proper functioning of the human body and is as important in winter as in other seasons.

If you would like to consult with me privately, please click on 'Consult'.
8934 people found this helpful

These Morning Mistakes Lead To Slowness and Weight Issues!

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
These Morning Mistakes Lead To Slowness and Weight Issues!
Morning mistakes that slow down your metabolism

Slow metabolism leads to deposits of calories and increase in weight. One needs to get active to boost metabolism but when your metabolism goes slow; you face lot of health-related problems such as weight gain and resultant side-effects, stomach related problems or simply lethargy, or you may feel low on energy.
Let’s see what morning mistakes you must be making which have resulted in slow metabolism: -

1. Absence of Workout: Working is the easiest and best way of boosting your metabolism be it walking, running or cycling. All these activities result in sweating which helps in giving you desired results. Not doing any of these activities in the morning will ultimately slow down your metabolism.

2. Not eating fresh fruits and salads: Sometimes out of carelessness or lack of knowledge people do not take fresh fruits and salads which are very essential for boosting metabolism. Infact, you should make it a habit of taking fruits in the morning instead of taking parathas or heavy carb stuff.


3. Not drinking water: If your metabolism is running slow, one reason could be less intake of of water. Infact, you should start your day with at least 2-4 glasses of water. It’s the best way to start your day as it helps in keeping your body hydrated.

4. Skipping breakfast and starting your day late: If your metabolism is slow, it could also be because you are skipping breakfast or eating too less. Getting up late in the morning also slows down metabolism.
You need to concentrate on right habits to boost your metabolism, look fit and stay healthy.

If you would like to consult with me privately, please click on 'Consult'.
1413 people found this helpful

10 Low-Calorie Super Foods That Can Slim You Down Sooner!

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
10 Low-Calorie Super Foods That Can Slim You Down Sooner!
Super-health foods with low-calorie that can slim you down!

Obesity has become a global pandemic as more and more people are becoming overweight. Our lifestyles have made it difficult to lose weight. But with simple tweaks and changes in your diet, you can slim yourself, lose weight and keep it off. These superfoods have a variety of benefits and reduce your caloric intake. Packed with nutrients, they can help you fend off those extra kilograms, love handles and weight!

1. Asparagus: With just 27 calories in a cup, asparagus not just offers low calories, it even fills you up. If you eat non-vegetarian food on a regular basis, have asparagus by the side or in your salads. You will love how it complements the food.

2. Cauliflower: Cauliflower is rich in nutrients as well as flavors. 100 gms of cauliflower (edible portion) makes up to 30 calories, which is not very high and of course, it fills you up, which makes it an ideal option for dinners and lunches.

3. Broccoli: A close cousin of cauliflower, it’s available widely and a single cup of 31 calories has tons of nutrients. The superfood is a vegetable that you can cook, consume after boiling or add to your salads.

4. Brussel Sprouts: Sprouts are yummy and they are extremely filling. So, if you are interested in weight, consume them on a regular basis. It’s just 38 calories in a cup with tons of fiber and other nutrients.

5. Lettuce: This green leafy vegetable adds so many nutrients to your daily servings. And they are such a rich-filling for the body. A single cup of lettuce has just 5 calories. Lettuce can be used with salads or eaten raw as a snack.

6. Cabbage: If you don’t find lettuce easily, substitute it with cabbage, which has 22 calories a cup, is great for weight loss and has sweet, crunchy taste. So, you can easily use it as a snacking option.

7. Beets: Beetroots have about 30 calories a cup and they are so yummy. Add them to your salads or prepare them as veggies for the dinner.

8. Lemons: Packed with vitamin C, lemon can be used to add flavor to your salad, drink herbal water or simply to quench your thirst.

9. Tomatoes: Great choice for salads and snacking as tomatoes tend to have just 22 calories for a medium size. Plus, they are super tasty, have lycopene that has anti-ageing properties. You can use them with a variety of other veggies and fruits of your choice.

10. Spinach: It is a rich source of vitamin A, Iron, vitamin C, vitamin K, magnesium and folate. Spinach is a good source of the B vitamins, riboflavin, and vitamin B6, vitamin E, calcium, potassium and dietary fiber. And it gives only 26 calories. It is unarguably great nutrition for any meal.

If you would like to consult with me privately, please click on 'Consult'.
3869 people found this helpful

Struggling with Weight loss? Try Eggs for Breakfast!

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Struggling with  Weight loss? Try Eggs for Breakfast!
Having Eggs for Breakfast Helps in Weight loss

Eggs provide a whole lot of nutrition to the body and having them for breakfast is the best way to use it all. However, it’s not just that! It can actually help you lose weight as well.

When you replace a grain-based breakfast with eggs, you tend to eat fewer calories for the entire day, and lose more weight and more body fat. However, if you can’t eat eggs, try taking in any source of quality protein for breakfast.
Make your breakfast a protein breakfast!

If you would like to consult with me privately, please click on 'Consult'.
7552 people found this helpful
View All Feed