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Nutricare For U

  4.7  (60 ratings)

Dietitian/Nutritionist Clinic

ALWAL Secunderabad
1 Doctor · ₹400 · 1 Reviews
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Nutricare For U   4.7  (60 ratings) Dietitian/Nutritionist Clinic ALWAL Secunderabad
1 Doctor · ₹400 · 1 Reviews
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Nutricare For U
Nutricare For U is known for housing experienced Dietitian/Nutritionists. Dt. Manidipa Dey, a well-reputed Dietitian/Nutritionist, practices in Secunderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 71 patients.

Location

ALWAL
Secunderabad, Telangana - 500015
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Dt. Manidipa Dey

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist
93%  (60 ratings)
9 Years experience
400 at clinic
₹300 online
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"Professional" 1 review "Prompt" 1 review "knowledgeable" 1 review "Sensible" 2 reviews "Caring" 1 review "Very helpful" 2 reviews "Saved my life" 1 review "Inspiring" 2 reviews

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I was detected with pcod 2 years back .I felt that my weight is gaining so I started gaining and dieting ,the progress is reduced slightly .is I have to do gyming and dieting throughout the life .my weight is now 49 kg and height is 147 cm is my weight is ohkk or I have to decrease and upto what kgs I have to decrease. Plzz tell me and I am a mbbs student so I don't get enough time so is discontinuing gym lead to weight gain.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I was detected with pcod 2 years back .I felt that my weight is gaining so I started gaining and dieting ,the progres...
Hello, PCOD and weight gain both are interrelated. If you maintain your Ideal body weight according to your height and fitness that will also help you to control your PCOD problem. According to your height, your IBW should be approx 47-48 kg. You need to take a high protein balanced diet to maintain your health and fitness. And also exercise plays an important role here. If you do not have time to go to the gym as a substitute for the gym you can do a minimum 20-30 mins workout at home. For better result, you can also consult for a personalized diet chart. Thanks.
1 person found this helpful
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My weight is very low so please suggest me good medicine to increase weight I feel negativity in office because of slim body please help me.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My weight is very low so please suggest me good medicine to increase weight I feel negativity in office because of sl...
Hello, You need to do few simple and easy modification in your diet habits and lifestyle to gain weight and to be fit and healthy. Include more of a calorie rich food such as dry fruits and protein rich foods, for example, Milk and milk products, Fish /chicken, egg, pulses etc in your daily diet. Eat a balanced diet. A habit of regular physical activity also will help you to gain weight and maintain the proper digestion of your foods. And also positivity and will power will help you to achieve your goal of weight gain. Thanks. For better result, you can consult for a personalized diet chart.
1 person found this helpful
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Health Quote of the Week

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Health Quote of the Week

When diet is wrong medicine is of no use.

2 people found this helpful

Health Quote of the Week

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Health Quote of the Week

Seven days without exercise makes one weak.

Health Quote of the Week

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Health Quote of the Week

For good health's sake - run, jump and shake.

My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My hands are very thin compared to other people. No fat is getting deposited. What should I do to thicken it?
You can do proper weight training for the muscle development of your hands. And also take protein rich foods ( milk, chicken, fish , egg, pulses etc.) along with a balanced diet. Thanks.
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Hello Doctor, I am 23 years old. I have a problem that I am very thin. Mere hands itne jada patle hai jaisa kisi 6-7 years ke children ke hote hai. Please suggest me ki Mai kya khau jisse mera weight gain ho or mai thoda healthy ho jau.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Hello Doctor, I am 23 years old. I have a problem that I am very thin. Mere hands itne jada patle hai jaisa kisi 6-7 ...
Hello lybrate-user, you need to take a high calorie, high protein diet. Eat good quality protein for example egg, milk, chicken, fish, dal, soybean etc. Do regular exercise. Eat fruits and vegetables to get vitamins and minerals. Avoid junk foods and soft drinks. Follow a balanced diet chart to gain weight. Thanks.
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I am 21 years female. I am 177 cms tall and I weigh 77. 9 kgs . Am I overweight ? I have finished college I am putting weight as I am n a break. In a month or two I will join my higher degree. I have put on weight in stomach hands and thighs. Shall I join gym now ? Do I need rigorous exercise? My jeans are not fitting and im worried.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 21 years female. I am 177 cms tall and I weigh 77. 9 kgs . Am I overweight ? I have finished college I am puttin...
Hello lybrate-user, as per your height your ideal body weight should be approx 70 -71 kg. To reduce weight you need to follow a balanced diet chart with proper physical activity. You can join gym for cardio and fitness exercises. To reduce your extra fat from your stomach, hands and thighs you can do freehand exercises and tummy exercises. Modify your lifestyle. Take food at regular interval. Increase protein and and fiber in your diet. It will be better if you follow a balanced diet according to your body requirement.
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What should be my diet chart for gym ? I am a vegetarian but I eat egg also. I also want to know how I can keep my stomach and intestines healthy? I am doing gym since last month. My weight was 49 kg and now it is 54.9.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
What should be my diet chart for gym ? I am a vegetarian but I eat egg also. I also want to know how I can keep my st...
Hello lybrate-user you need to take a high calorie, high protein balanced diet chart. You can take egg white regularly. Eat lot of fruits and vegetables and drink liberal amount of water to keep your stomach and intestine healthy. Maintain your exercise. Thanks.
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Hello I am very thin my weigh is low according to my body I am running 24 and my weight is 55 kg only .please help me how I gain my weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Hello I am very thin my weigh is low according to my body I am running 24 and my weight is 55 kg only .please help me...
You need to follow certain things to gain your weight. Firstly, eat a balanced diet with good quality protein foods with a lot of fiber and pufa. Secondly, do regular exercise or physical activity which will help you to increase your appetite. Thirdly, modify your lifestyle. Take food at a proper time. And most importantly be confident, don't be depressed. If you would like to get a proper balanced diet chart for your weight gain you can consult me. Thanks.
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Hi all I get head pain most of the morning when I wake up. And I don't feel like waking up too. Don't know why Before marriage I was in pg and I used to sleep for more than 8 to 10 hours as I had no housework But after marriage I used to sleep from 11 pm to 5 am as I have work at 7 am I am trying to wakeup by 4.45 am but unable too And end up in waking up at 6 am What should I do to avoid head pain in morning so that I can wake up early.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Hi all I get head pain most of the morning when I wake up. And I don't feel like waking up too.
Don't know why Before...
You need to have a balanced diet along with lots of fiber which support good digestion. There can be various reason for your headache. First, you need to check your diet habit. Eat a light dinner. Take fruits and vegetables in your diet. Drink liberal amount of water. Do regular exercise to maintain your fitness.
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PCOS and Diet

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
PCOS and Diet

PCOS (Poly Cystic Ovary Syndrom) is the most common hormonal reproductive problem in woman of child bearing age and is associated with Multiple cysts in the ovaries.If you have PCOS, over time You have an increased risk of developing diabetes , high blood pressure,high cholesterol levels . In overweight woman , the symptoms of PCOS can be greatly improved by weight loss.Try to select foods with Lower Glycemic index . Space the carbohydrates out during the day . Eat plenty of vegetables and beans. Include protein rich foods . Avoid foods high in saturated and trans fats. Regular physical activity helps the body use insulin more effectively ,burns calories and aids in weight control.

1 person found this helpful

I am very thin I am 29 years old and my weight is 42 kg and my weight is not increasing pls give me advice to gain weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am very thin I am 29 years old and my weight is 42 kg and my weight is not increasing pls give me advice to gain we...
You need to follow certain things to gain your weight. Firstly, eat a balanced diet with good quality protein foods with a lot of fiber and pufa. Secondly, do regular exercise or physical activity which will help you to increase your appetite. Thirdly, modify your lifestyle. Take food at a proper time. And most importantly be confident, don't be depressed. If you would like to get a proper balanced diet chart for your weight gain you can consult me. Thanks.
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I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exercise not get work, if you had any medicine solution pls tell.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 29 year old I have a problem that my belly fat increased day by day, I am suffering very much I had done all exe...
You need to follow a balanced diet chart for your weight loss along with a proper exercise for your tummy area. Avoid intake of junk foods and soft drinks.
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Dr. I am Pooja and my age is 25 years. And my weight is 40 kg. And I am very slim. I eating foods daily but there are improving in my health. Please tell me about my weight.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Dr. I am Pooja and my age is 25 years. And my weight is 40 kg. And I am very slim. I eating foods daily but there are...
You need to follow a high calorie, high protein diet for your weight gain. Also, avoid junk food intake. Do proper exercise. It will be better if you follow a customised diet plan for your weight gain. You can also consult me for a balanced diet chart. Thanks.
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My height is 168 cm my weight is 75 kg is it ok? My face is heavy than my body how it is reduced?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My height is 168 cm my weight is 75 kg is it ok?
My face is heavy than my body how it is reduced?
According to your height your ideal body weight should be between 62-64 kg. So you are approx 10 kg overweight. So you need to have a balanced diet chart to reduce your body weight. At the time of weight reduction, the puffiness of face will also reduce. So you can also consult me to get your customised diet plan for weight loss. Thanks.
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My body has no more muscles. What is the reason? And how can I keep my muscles healthy and fit?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
My body has no more muscles. What is the reason? And how can I keep my muscles healthy and fit?
You need to take a high protein balanced diet to build your muscle properly and to keep yourself fit. If your diet is deficient in protein and carbohydrate then it will show reduce amount of muscles in your body and also it will reflect as low body weight. Proper exercise is very important for muscle development. So you can also consult me for a customised diet plan for your weight gain and muscle development. Thanks.
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Control Your Diabetes

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Control Your Diabetes

Exercise is important

Regular exercise, like strength training or walking, improves your body's use of insulin and can lower blood sugar levels. Being active also helps get rid of body fat, lower blood pressure, and protect you from heart disease. Try to get 30 minutes of moderate activity on most days of the week

Relaxation is key

Stress can boost your blood pressure and blood sugar. Some people don't do anything for it. Others turn to food to cope with it. Instead, practice relaxation techniques like deep breathing, meditation, or visualization. Talking to a friend, family member, a counselor could help. If you can't beat it, reach out to your doctor/dietitian.

Sir, my weight is very low. I am very waek. Please tell how to increase my body weight?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Sir, my weight is very low. I am very waek. Please tell how to increase my body weight?
You need to take a proper high protein balanced diet chart to gain weight. Also take good protein foods in your daily diet. Do regular physical activity to increase the muscle mass. Avoid junk foods. Drink liberal amount of water. Take food at regular interval. You can also ask for a individualized diet chart for weight gain according to your height and weight.
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I have a lack of vitamin a in my body what should I have to eat to increase vitamin a in my body?

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
You need to take more of green, yellow and orange colour fruits and vegetables in your diet. Also take milk and milk products in your diet. Include carrot, pumpkin, broccoli, green leafy vegetables, papaya in your diet. This will help you to increase your vit a level in your body. Thanks.
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