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Nutracare Diet Clinic

Dietitian/Nutritionist Clinic

Pramod Bunglow, Neminath nagar, Sangli Sangli
1 Doctor · ₹500 · 1 Reviews
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Nutracare Diet Clinic Dietitian/Nutritionist Clinic Pramod Bunglow, Neminath nagar, Sangli Sangli
1 Doctor · ₹500 · 1 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Nutracare Diet Clinic
Nutracare Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Ashwini Kamble, a well-reputed Dietitian/Nutritionist, practices in Sangli. Visit this medical health centre for Dietitian/Nutritionists recommended by 109 patients.

Timings

Sun-Sat
10:00 AM - 08:00 PM

Location

Pramod Bunglow, Neminath nagar, Sangli
Neminath Nagar Sangli, Maharashtra - 416416
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Doctor

Dt. Ashwini Kamble

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
91%  (26 ratings)
8 Years experience
500 at clinic
₹500 online
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Patient Review Highlights

  • "Professional" 2 reviews
  • "Well-reasoned" 2 reviews
  • "Thorough" 2 reviews
  • "knowledgeable" 2 reviews
  • "Very helpful" 2 reviews
  • "Professional" 2 reviews
  • "Well-reasoned" 2 reviews
  • "Thorough" 2 reviews
  • "knowledgeable" 2 reviews
  • "Very helpful" 2 reviews

Reviews

Nov 5, 2016

I found the answers provided by the Dt. Ashwini Kamble to be very helpful, knowledgeable, well-reasoned, professional and thorough. U deserve 5 star in ur revert but my son dont eat non veg...

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My son's Vitamin D is less than 10 and Iron is less than 15 and hemoglobin is 8.5 with we recently got to know from test conducted. Pls suggest some treatment. .to recover my son from it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My son's Vitamin D is less than 10 and Iron is less than 15 and hemoglobin is 8.5 with we recently got to know from t...
Hello, along with medicines your son need to satisfy his nutritional requirement for vitamin D & iron through diet. You need to focus on Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese, Egg yolks in proper quantity. To improve iron level he should include liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu. Please feel free to consult me for personalized diet chart. Thank you.
2 people found this helpful

I am sixteen year old but my weight is only 40 kg and height is 5 feet and 3 inch. My body is weak. I feel less hungry. But I eats a lot and but my growth is very slow. Please tell me what healthy food should I take or any supplementary food products.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am sixteen year old but my weight is only 40 kg and height is 5 feet and 3 inch. My body is weak. I feel less hungr...
Being underweight can be just as unhealthy as being obese, if not more.There are several medical conditions that can cause unhealthy weight loss. If you are underweight, then see a doctor to rule out a serious health problem. It is very important to eat mostly healthy foods & right exercise even if you are trying to gain weight. Here are some energy-dense foods that are perfect for gaining weight: •Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. •Dried fruit: Raisins, dates, prunes and others. •High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. •Fats and Oils: Extra virgin olive oil and avocado oil. •Grains: Whole grains like oats and brown rice. •Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. •Tubers: Potatoes, sweet potatoes and yams. •Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
1 person found this helpful

I am feeling very low. Is there any medicine which can help me in changing the mood?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am feeling very low. Is there any medicine which can help me in changing the mood?
Hi lybrate-user a general low mood can include: sadness feeling anxious or panicky worry tiredness low self-esteem frustration anger however, a low mood will tend to lift after a few days or weeks. Making some small changes in your life, such as resolving a difficult situation, talking about your problems or getting more sleep, can usually improve your mood. A low mood that doesn't go away can be a sign of depression. Symptoms of depression can include the following: low mood lasting two weeks or more not getting any enjoyment out of life feeling hopeless feeling tired or lacking energy not being able to concentrate on everyday things like reading the paper or watching television comfort eating or losing your appetite sleeping more than usual or being unable to sleep it could be worth trying some self-help techniques. Life changes, such as getting a regular good night's sleep, keeping to a healthy diet, reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. Self-help techniques can include activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective.

I am 35 years male have hyperthyroid last one year. My height 5.10. Weight 97. How to control this situation?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 35 years male have hyperthyroid last one year. My height 5.10. Weight 97. How to control this situation?
Making dietary changes is your first line of defense in treating hypothyroidism. Be mindful of goitrogens present in food. Follow planned workout plan daily. Look at your stressors and practice relaxation.

I wanted to reduce my weight, can I use green coffee bean extract. How safe is it. Are there any side effects. Kindly advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I wanted to reduce my weight, can I use green coffee bean extract. How safe is it. Are there any side effects. Kindly...
Hello, green coffee bean extract is derived from coffee that hasn’t yet been roasted. It is rich in antioxidant compounds called chlorogenic acids, which are thought to be behind the extract’s beneficial effects. More research is needed on chlorogenic acid and green coffee beans in general, but it is thought that the chemical affects the body’s metabolism and the way it handles blood sugar. Thank you.
1 person found this helpful

I want to know that which food should be prefer in summer And which food give more coolness to our body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to know that which food should be prefer in summer
And which food give more coolness to our body.
Hello, it becomes imperative to follow a cooling regimen to beat the heat and keep your system cool. While ‘water’ must become your best friend to fight dehydration, it is just not enough. What many of us fail to realise is that our bodies require a special summer diet as well. Here are some cooling foods that you must have to stay cool this summer. You can have foods like Watermelon, muskmelon, cucumber, Apricots, Amla, Buttermilk, Kiwis, yogurts etc

I am 52 years old and I have high sugar- 412 and I feel restless in nights and do not get sleep until and unless I take sleeping tablets. I feel extreme weakness. And at times I also go into depression. Please assist me what to eat and not to eat also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 52 years old and I have high sugar- 412 and I feel restless in nights and do not get sleep until and unless I ta...
Hello, first you need to give attention on the meals you are taking and the intervals between every meal. Ideally you should follow a 6 meal pattern covering healthy breakfast, mid morning meal, lunch, snacks & dinner. All food should be low in saturated fat, low sugar & high in fibre.

What are the major symptoms of diabetes mellitus? How one control it for a healthy life?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What are the major symptoms of diabetes mellitus? How one control it for a healthy life?
Common symptoms of diabetes: •Urinating often •Feeling very thirsty •Feeling very hungry - even though you are eating •Extreme fatigue •Blurry vision •Cuts/bruises that are slow to heal •Weight loss - even though you are eating more (type 1) •Tingling, pain, or numbness in the hands/feet (type 2) Regular exercise and proper diet can control diabetes. Feel free to consult me for diet guidelines.
1 person found this helpful

If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?
Yes infact regular exercise and a planned diet are the right keys to cure diabetes. Feel free to consult me for detailed dietary guidance.

Hello doctors my age is 29 years and i am male suffering from sugar (diabetes) so please advice me that what should I eat lot and what shouldn't I eat to cure sugar / stay healthy please doctors help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello doctors my age is 29 years and i am male suffering from sugar (diabetes) so please advice me that what should I...
Healthy tips for diabetics 1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. Do not overeat. 4. If you are on insulin, make sure you have three proper meals with light snacks in between. 5. Do not eat fast; masticate and munch your food well before you swallow. 6. Drink a lot of water that will help flush the toxins off your system. 7. Make sure the gaps between your meals are short. 8. Avoid fried foods and sweetmeats. 9. Include fresh vegetable salad in every meal. 10. Have at least 20 to 25 grams of raw onion daily. These are general guidelines for you. Feel free to consult me for detailed diet chart.
2 people found this helpful
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