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Dr. Mukesh Tamrakar

Ayurveda, sagar

Dr. Mukesh Tamrakar Ayurveda, sagar
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I have a very thin and less hair but my hair is silky. What can I do to hv more hair?

Vaidya Visharad
Ayurveda, Narnaul
I have a very thin and less hair but my hair is silky. What can I do to hv more hair?
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
7 people found this helpful
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I'm 32 years old male my abdomen is big rather then any other part of body is there any house hold remedy then please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If you are couch potato or long sitting on chair type of work. Do away with it and have long walks, optimum exercise, negative calorie balance in diet with max water and fibres before major meals may help. If you like simple herbal powder may be suggested but that's not for reducing belly but enhance your metabolic activity.
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Subject: Loose motion starts with low fever and shivering PRESENTING COMPLAINTS Complaints: loose motion at least 12 a day and 7, 8 in night yesterday was feeling chill with low fever. Motion is like water Current Treatment: noxgyl. And fever reducer. Flexon now using oflox tz since after noon today.

Md ayurveda
Ayurveda, Bangalore
Subject: Loose motion starts with low fever and shivering PRESENTING COMPLAINTS
Complaints: loose motion at least 12 ...
Hello lybrate user, as you started treatment course do finish that for 5days. - during the course of medications 1or 2 fever peaks do come. But follow that correctly. - after 5days you can shift on to ayurveda medicines thank you.
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What are the symptoms of a TYPHOID before the nature of the fever that comes? What is the initial symptoms? Can you please tell me about it?

BAMS
Ayurveda, Bangalore
The symptoms of typhoid are as follows: - prolonged pyrexia, usually remittent - headache - abdominal distension - constipation followed by loose motions - malaise - vomitting - dry coated tongue -bradycardia - enlargement of liver and spleen. The duration of the illness is usually about four weeks but may remain for eight weeks or more if untreated.
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How to remove body hairs permanently without laser treatment; is there any creams or wax available in market to do so.

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
How to remove body hairs permanently without laser treatment; is there any creams or wax available in market to do so.
Lybrate-user, there are creams that do hair removal. But they have harmful chemicals that have a very longterm damage on the skin. I would really advise you to go in for hair removal by laser hair removal. Cause its the safest and most effective. Waxing is a alternative but supremely painful and can cause folliculitis as a side effect.
5 people found this helpful
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I have lot of pain in my lower back. I drink minimum 2ltrs of water. I even have weak knees. I need your help to suggest me what might be the problem with me.

BPTh/BPT
Physiotherapist, Mumbai
I have lot of pain in my lower back. I drink minimum 2ltrs of water. I even have weak knees. I need your help to sugg...
Hi there are various causes for backpain like spasm, slip disc, nerve root compression, arthritic changes etc. A detailed examination is needed to confirm diagnosis. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
1 person found this helpful
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I have 62kg weight. My height is 5'2" how much weight according to my height. How do I reduce my weight?

Vaidya Visharad
Ayurveda, Narnaul
I have 62kg weight. My height is 5'2" how much weight according to my height. How do I reduce my weight?
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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Whole body pain, feeling laziness, not able to sleep properly. I am taking medicines prescribed by the pharmacy. They are sleeping medicines which is making me more sleepy and feeling lazy. But the body pain is not getting over.

MBBS
General Physician,
Whole body pain, feeling laziness, not able to sleep properly. I am taking medicines prescribed by the pharmacy. They...
you should get your blood sugar level checked up these problems may be due to increased blood sugar level. it should be in the range of fasting blood sugar 70 to 80 mgm/dl and PP in the range of within 140mgm/dl if positive consult a medical specialist. for the time being you can take a tab paracetamol or calpol.

I'm getting dreams daily and too blabbering heavily in the sleeping. Is there any solution for this?

MBBS, cc USG
General Physician, Gurgaon
I'm getting dreams daily and too blabbering heavily in the sleeping. Is there any solution for this?
This problem can be solved by meditation some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.
1 person found this helpful
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I am 21 year young guy and I have problems with my face I have lots of pimple and always my nose is looking red what to d to overcome this?

PG Hom, London, BHMS
Homeopath, Mumbai
I am 21 year young guy and I have problems with my face I have lots of pimple and always my nose is looking red what ...
Hi Vinay, Acne is common at the age of 21 yrs because of puberty and hormonal spurts. Severe pimples need some tablets also but for that I will need some more details about you. Till then you can apply Zyclin Nano gel on the pimples in morning and Calosoft lotion to be applied on the entire face at night.
4 people found this helpful
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I am krishna and age is 37 years. I am suffering with motion problem. Please suggest for free motion.

BHMS
Homeopath, Faridabad
Hello, if you mean loose motion then take Croton tig 30 , 3 drops twice daily . BC No. 08 , 5 tabs thrice daily. Take ORS solution to avoid Dehydration. Revert after 7 days.
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I have a dark circle and I have used many creams. I had consulted to dermatologist also but no effect so if u can help me I ll be thankful to u

Vaidya Visharad
Ayurveda, Narnaul
Dear, Dark circles or black circles under the eyes are rarely caused by temporary circumstances and are more difficult to treat than bags under the eyes. They are often the result of some combination of the following: lack of sleep, chronic stress, menstrual disorders, pregnancy, poor diet and medications. For others, dark circles are a hereditary trait. People who suffer from allergies and sensitivities often have a bigger problem with dark circles as well. Visit us at www.Malhotraayurveda.Com
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My face is very dry and my colour is fading from fair toward dark. What diet I have to take for healthy and fairer skin. please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My face is very dry and my colour is fading from fair toward dark. What diet I have to take for healthy and fairer sk...
Simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin.
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I am 20 year old I am suffering from cough and fever from 1 and a half week what can I do sir many medicine I have been taken but the cough is not cured.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 20 year old I am suffering from cough and fever from 1 and a half week what can I do sir many medicine I have be...
Hi, if you have cough with fever then it's suggests the infection in respiratory organs hence needs oral medications and if not fever then follow below instructions 1) daily eat 1 betalleaf + 4 basil (tulasi) leafs + 4 pepper nuts +2small rock sugar and eat daily twice as pan supari 2) avoid eating sweets, ice cream, drinking cold juices, 3) avoid late night dinner 4) avoid day sleep.
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I am 26, my hair growth in the beard and moustache area is not dense. Is there any possible remedy for this?

BHMS
Homeopath, Faridabad
I am 26, my hair growth in the beard and moustache area is not dense. Is there any possible remedy for this?
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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I am soo. Slim. Everyone told me for milk and banana. Is it works. Or what is the best medicine for growing health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am soo. Slim. Everyone told me for milk and banana. Is it works. Or what is the best medicine for growing health.
Do not guess but try to carry out the use. Banana and milk helps. But there are better options and'brunghan' group of herbs for your purpose.
1 person found this helpful
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Hello respected doctors Aged 55 diabetic and have thyroid problem My sugar levels are before food 98+and after food 110+and hb1ac 5.8 Had an angioplasty and one stunt had put my problem is lost weight after procedure my weight was 70 kgs but now it has dropped to 63 kgs recently done all blood tests and abdomen and pelvic scanning all are normal then why I am lost so much of weight and even after 4 months I have not gained any weight it is worrying me please give me the solution.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello respected doctors
Aged 55 diabetic and have thyroid problem
My sugar levels are before food 98+and after food 1...
Your Sugar is in Control which is a good thing. You can speak to your doctor and reduce your Diabetes medicine gradually. If every test is normal, then you should not worry too much. Try to improve your diet. You can take more proteins and nuts - Almonds/Walnuts etc. And legumes in your diet. Please recheck your Thyroid levels.
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How can I reduce my weight without doing any hard workout or gym in one month sir? Please help me.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How can I reduce my weight without doing any hard workout or gym in one month sir? Please help me.
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advice on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
34 people found this helpful
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Tell me the medicine to cure the worm issue near stool area of a 2 year kid. It bites badly.

BHMS, MD - Homeopathy
Homeopath, Vellore
Tell me the medicine to cure the worm issue near stool area of a 2 year kid. It bites badly.
Dear lybrate-user Get syrup. Wormrid or cinalmix from near by homoeopathy medical shop. It will cure the worm infestation problem very quickly. Avoid eating too much snack like lays, kurkure, and packed food. Give plenty of water and home made food.
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