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Dr. Mukesh Tamrakar

Ayurveda, sagar

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Dr. Mukesh Tamrakar Ayurveda, sagar
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I am 36 year female. Have back pain from 2 years. Consulted doctor that time and below the results of report 1) BMD measure AP spine L1 -1.4 is 0.915 g/cm with T score of -2.2low 2) BMD femur neck left 0.860 g/cm with T score -1.3 3) BMD Neck right 0.862 g/cm2 4) BMD forearm radius 33% is 0.729 g/cm2 been taking homeopathy treatment from 2 years. Aftr taking medicine with more dosage pain used to get reduce and again start. But now from last week more shoulder pain/back pain/foot pain and hands join pain. Pls suggest me what treatment should I go for. What is the exact problem.

D.P.T
Physiotherapist, Hyderabad
I am 36 year female. Have back pain from 2 years.
Consulted doctor that time and below the results of report
1) BMD m...
Dear Jyothi, its simple and easy to reduce back pain occured in L1 level, after getting relief from pain you have to maintain some excercises regularly for few months to completely reduce it. back strengthening excerises, inferential and ultrasonic therapy will reduces pain. twice a day will give good result. avoid lifitng heavy objects, prolonged sitting also causes back pain, so take physio treatment for completely reducing the pain
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I have hair growth problem . Hairs from the centre are not growing well . Also have hair fall problem . My hairs are growing very thin and slowly .

DRCH, BHMS
Homeopath, Bareilly
I have hair growth problem . Hairs from the centre are not growing well . Also have hair fall problem . My hairs are ...
Hair fall is not usually caused by disease but is related to aging, heredity and testosterone. Other causes are- hormonal changes for example thyroid disease, child birth and use of birth control pills. A serious illness such as tumour of ovary or adrenal gland. Prolong fever. Medication such as chemotherapy. Permanent hair straightening and excessive use of blow dryer. Emotional stress. Tinea capitis [ring worm of scalp] poor nutrition, limited food intake and deficiencies of certain nutrients. Hair loss is a indication that there is something not well in your body. Take nutritious diet sleep well and avoid stress. Take homeopathic criregan drop, 15 drop in half cup of water thrice daily.
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I'm 27 years old unmarried girl few days back I observed some marks on my both hands armpit there's is no pain in it. The mark looks like a birth mark resembles with (Café-au-lait spots ). Is it an infection or requires big treatment. please help.

DHMS (Hons.)
Homeopath, Patna
I'm 27 years old unmarried girl few days back I observed some marks on my both hands armpit there's is no pain in it....
Hi, what r d associated symptoms, itching, burning, pain, any discharge, these r d symptoms to b taken into account to proceed further. However, till your symptoms r collected (not openly) tk, homoeo medicine. @ azadirachataq-5 drops, thrice with 1/2 cup of water. Avoid, junk food, caffeine, alcohol, dust, scorching sun. Tk care.
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I am 20 year old but my weight is not increasing it is onle 50 kg .what should I fow. My height is 170cmy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old but my weight is not increasing it is onle 50 kg .what should I fow. My height is 170cmy.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I have an irregular periods. Just 4 days single day single drop that's my period I don't have an idea is there any health issue for me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have an irregular periods. Just 4 days single day single drop that's my period I don't have an idea is there any he...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced, first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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I am 17 years old boy. I don't have necessary height that boys have in my age. What should I do for increase my height?

BAMS
Ayurveda, Zirakpur
I am 17 years old boy. I don't have necessary height that boys have in my age. What should I do for increase my height?
Take amla powder twice daily empty stomach with water Start taking soyabean daily Black.chana soup Do tadasana and paschimattasan
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I have diabetes detected 8-9 months ago when it was 300-350 levels. I started treatment and got controlled till the level of 150, however it was not a consistent level. It was fluctuating all the time and shot up with small diet imbalance. Now my H1PAC is 9.5. Medicined has stopped working since last 30-40 days and my blood sugar level is around 200+ fasting and 300-3500 pp. Getting weaker day by day and lost around 6-7 kg in last 30-40 days. Now my age is 31 and weight is only 54 kg. initially doctor confirmed that it is type 2 however he had his doubts also. I do not have any kind of diabetes history in maternal or paternal side even as of now. Please suggest what to do as I am worried. I got married two months ago. Doctor suggested me to take insulin if medicine do not work anymore. Should I take insulin for some time to control the blood sugar level and if yes then how much dose should I take. Also suggest me the process how to inject it and how many times in a day. Also tell me if it is curable going forward. Can I become normal or like normal. Thank you.

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
I have diabetes detected 8-9 months ago when it was 300-350 levels. I started treatment and got controlled till the l...
Dear patient Treatment of diabetes needs careful monitoring and regular follow up. The technique needs physical demo. The insulin doses needs frequent titration till your sugar levels settle down. For all above you have to consult your nearby diabetologist. For second opinion you may consult me on private chat. Regards.
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What to eat to gain weight in a healthy way. I have acne so please suggest food and supplements which don't worsen acne and help me gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What to eat to gain weight in a healthy way.
I have acne so please suggest food and supplements which don't worsen ac...
Hi, To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
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I am 31 years old n I want clean my face, there is many dark spots on my face pls help me.

MBBS
General Physician, Mumbai
I am 31 years old n I want clean my face, there is many dark spots on my face pls help me.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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I want to keep my body shape gud but I don't want to eat supplements tell me how can i grow my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to keep my body shape gud but I don't want to eat supplements tell me how  can i grow my body.
Hello, Supplements if needed,have to be recommended only by diet expert in planning with your meals.Please avoid self medications.
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I hv thyroid of scale 0.06. My periods are sometimes regular and some time irregular. I am planning for second baby. Wt to do. He can I know my ovulation time?

Advanced Aesthetics
Ayurveda, Gulbarga
I hv thyroid of scale 0.06. My periods are sometimes regular and some time irregular. I am planning for second baby. ...
ur ovulation time periods 11th day to 16th day..in this try for baby and continue thyroid medicenes..
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I have a small 4.9 mm kidney stone in my right kidney. For the past 55 days, my abdomen is paining so much in the afternoon to the evening (3 pm to 9 pm). Does this stone causing the pain? Because I have some other problems related with urination. I drink 3 lit water. So, I go to pee 15-17 times a day. I had some difficulty in peeing for the past 10 months like I had the urge to pee but when I went to pee, it took me 5 minutes to start. But the urge was powerful. Sometimes it got obstructed too. I also hold my urine a lot because of place. I consulted 2 Doctors but both of them took my condition very lightly. They told that I have anxiety problem because my ultrasound and x-ray reports are normal. Blood sugar, thyroid, BP is ok. My urine has no infection. So, they took it like a joke. They told that I have mental stress. I will die Doctor if you take my disease lightly. This is very serious for me and painful too. For the past 55 days, I stayed at home, unable to go anywhere because of severe abdomen pain. If it is anxiety then why does it pain in my whole abdomen for the past 55 days? I can feel my pain but the 2 Doctors didn't. What's wrong with me and my medicines? Why it's not working a little bit after a strict diet? Please tell me Doctor what's wrong? I can not move, can not work, can not low down or bend because of pain in right side of my naval. I am unable to go college because I can not walk a little. My exams are coming. So, my future will be spoiled if not treated soon. One more thing to add, in 13th december one boy hit me with a punch in my liver area. And I had some pain of the impact for 4 days. Does it causing pain after 2 months? I also eats rich, spicy, oily food a lot. Junk food are my favourite. I leads a unhealthy life style since 4 years. No physical activity, video game, late night sleep, wake up late. I do not drink milk and vegetables. First Doctor, after seeing my reports, he diagnosed that I had Irritable Bowel Syndrome. So he gave me Colospa retard for 15 days. He told me to change my diet to recover soon. I did the same. But after 1 month no recovery at all. Still lot of pain in my abdomen. So, I consulted a Gastroenterologist. He gave me 1) Menoctyl (twice) 2) Veloz 20 (once) 3) Drotin DS (SOS) for 1 month I am taking this medicines for the past 10 days. But no relief. Still there is a lot of pain. I know I have to complete the course of 30 days to get relief but the pain increases day by day. What should I do now? Shall I consult Homeopathy? I heard that homeopathy needs time to work. But my situation is serious. So, shall I go for homeopathy or not?

DHMS (Hons.)
Homeopath, Patna
I have a small 4.9 mm kidney stone in my right kidney. For the past 55 days, my abdomen is paining so much in the aft...
Hello, Lybrate user, there might be obstruction in micturation due to kidney stones. You need to work on stone evacuation from kidney. Tk, homoeo medicine:@ Berb vulg Q-10 drops, thrice with little water. Avoid, junkfood, oxalate, phosphates, calcium. Report, wkly. Tk, care.
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I have oily skin having pimple and pimple mark so which cream I should use for it. I am using britelite cream for darkspots. But for pimple what I use?

MD - Dermatology
Dermatologist, Vadodara
I have oily skin having pimple and pimple mark so which cream I should use for it. I am using britelite cream for dar...
Hello Lis!! I need to see your skin first to advise for the pimples.There are different types and grades of pimples. Britelite is a bit mild for treating acne pigmentation.You need something stronger. You may start a private consult. Meanwhile use a good gel based sunscreen with atleast 15 SPF to prevent further damage Take care.
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I am a student and in the last 2 years my weight is increasing day by day and I want to loose my Weight, so what should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am a student and in the last 2 years my weight is increasing day by day and I want to loose my Weight, so what shou...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am facing gastric problem. After taking meal of fatty food. Like ghee. Butter etc. So also have problem during defecation. How can I face it.

MBBS
General Physician, Mumbai
I am facing gastric problem. After taking meal of fatty food. Like ghee. Butter etc. So also have problem during defe...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and revert after a week with your findings.
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Sir, I am suffering from lower back ache. According to my mri reports, some problem arised in l4, l5 and s1. I can submitting the respective mri reports Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am suffering from lower back ache. According to my mri reports, some problem arised in l4, l5 and s1. I can su...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Drinking water before or after can affect the digestive system badly. So I was advised to avoid water before, during and after meals for some time. Is it true or just a myth?

MBBS, cc USG
General Physician, Gurgaon
Drinking water before or after can affect the digestive system badly. So I was advised to avoid water before, during ...
Yes it is true drinking water before meal or 1-2 hour after meal help in digestion water with meal/ just after meal hamper digestion
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I'm aged 53 I had gone under surgery of gall bladder stones and it is removed by laparoscopy on 7 June 2016. After operation I have problem of gass and acidity after meals that cause also high blood pressure. How can I prevent this gastric and acidity problem although I take water after 15 minutes after meals.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm aged 53 I had gone under surgery of gall bladder stones and it is removed by laparoscopy on 7 June 2016. After op...
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta....take pranacharya aceno syrup 2-2 tsf twice a day....
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My wife has been feeling that something is moving in her body from her mouth to leg. That unknown thing is not paining but her concentration going loss. Due to which she feels weakness and laziness so much. She do not wish to do any work and always prefer to lay on bed. Also, she's going hyper and frustrated on small things, she forgets small small things and taking so much time to remember. When these problem has started she even not taking care of herself. Her face freshness has gone away, also facing hairfall problem. She is been going in depression now. I had visited so many Dr. but they have been told that is only acidity/ hyper acidity. Also completed all types of medicine course but still she is been not getting recover. Pls help me on this.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My wife has been feeling that something is moving in her body from her mouth to leg. That unknown thing is not painin...
It happens due to dissatisfaction in the matters of life and relationships with you and her children. Please make it a point to spend quality couple time with her and let her feel comfortable. No need to prove that she is feeling wrong. Also if needed make a direct contact with an expert in relationship and Psychotherapist for having an open interaction, guidance, support and Psychotherapy if needed. If severity is more then even medicines can be advised. One to one meeting with expert either online or in person, either me or anyone nearby would work wonders.
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I am suffering from depression for the last ten years, taking anti depressants tablet including clonazepam tablet for sleeping every day. Even though. Still I could not come out from depression fully. Kindly suggest.

M.Phil - Psychology
Psychologist, Bangalore
I am suffering from depression for the last ten years, taking anti depressants tablet including clonazepam tablet for...
You have to go for regular counseling/ psychotherapy along with medication. Please consult your doctor for your therapy sessions. As medicines reduces the symptoms but a regular therapy will solve the actual cause of your depression. If your reason for depression is understood and the therapist can work on it, then you will definitely come out of your depression phase. All the best.
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