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Dr. Mukesh Tamrakar

Ayurveda, sagar

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Dr. Mukesh Tamrakar Ayurveda, sagar
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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He is 21 years old feel lazy to work and I feel he must be having less immunity and stamina too.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
He is 21 years old feel lazy to work and I feel he must be having less immunity and stamina too.
For this problem assurance and proper guidance is required. To increase the immunity give him the following any good company chyavanprash 1-0-1tsp along with memocap 2-0-2.
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I want grow my weight so what I do for this so please suggest me what I do for this.

BAMS
Ayurveda, Ambala
I want grow my weight so what I do for this so please suggest me what I do for this.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Is gas is the reason for heaviness in chest. Sweating also stared once heaviness is feeling.

MBBS
General Physician, Chennai
Is gas is the reason for heaviness in chest. Sweating also stared once heaviness is feeling.
It is one of the possibilities but should not be teaken for granted get a cardiac evaluation done.
1 person found this helpful
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My dad is heart patient. And before some day ago he placed a stand in heart so what is precaution to be followed

PDDM, MHA, MBBS
General Physician, Nashik
My dad is heart patient. And before some day ago he placed a stand in heart so what is precaution to be followed
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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4 Most Common Problems Caused By Alcohol

MBBS
General Physician, Jammu
4 Most Common Problems Caused By Alcohol

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

  • Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
  • Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
  • Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
  • STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities. If you wish to discuss about any specific problem, you can ask a free question.

6055 people found this helpful

How to make my penis more thick its normal and long but I want to make it more thick.

BHMS
Homeopath, Sindhudurg
How to make my penis more thick its normal and long but I want to make it more thick.
Increasing penis length, girth and enhancing overall appearance is quite possible. This is because the male organ consists of muscles and no bones. As you can develop your biceps, muscles can also be developed present in penis. However, for this, you need to nourish the male organ from both the sides; internally and also externally. There are many homoepathic medicine available. The muscles present in penis are very flexible and strong when they become straight and erected. They are otherwise flaccid in resting position. For this, you should do exercises advised and homoepathic medicines to nourish the entire structure. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement offered by me which includes medicine and consultation..
7 people found this helpful
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In type 2 diabetes -should one need councilling before marriage , because there is genetic defect in DM or say beta cells.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
One should avoid getting married to diabetic family. But this is not practically possible because gene of whole India ,Pakistan, bangladesh,Nepal and even part of China is same. Any body can get it,before or after marriage It is your destiny what you call genetics.
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I am a boy some time my heart is paining what I should do I am only 17 years old.

MBBS
General Physician, Cuttack
I am a boy some time my heart is paining what I should do I am only 17 years old.
(1.For your age pain chest could be due to anxiety, stress, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, 5. Drink plenty of water and take rest .6.if you have recurrent attack of chest pain take ECG and consult cardiologist 7.Consult me for further advice
7 people found this helpful
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I have psoriasis of the feet and I have itching. What foods and vegetables should I avoid according to the ayurveda diet? My dermatologist has prescribed me a moisturizer and a day and night cream to go with it. The condition of my feet is much better now than it was a few months ago when I used to have lesions and they used to bleed due to dryness. My soles and the rim of my feet itches. Sometimes, I use a scraper or a spoon to get relief. I hope and pray some one can help me with my problem. Thanks! (Additional info not accepting when I enter below for previously diagnosed condition. I'm a resident of Canada. I do not live in Bangalore, only been a visitor last summer.)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have psoriasis of the feet and I have itching. What foods and vegetables should I avoid according to the ayurveda d...
Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Scalp psoriasis is a disease which should be treated in initial stages to prevent the disease to spread to other parts of body including joints and nails. On using various lotions and shampoos available in the market there is healing but disease reoccurs after some time. The internal ayurvedic medicines help in providing blood purification and oil we provide helps to prevent reoccurrence. Curcumine (Haldi) is also helpful to prevent reoccurrence. For detailed queries like: 1. Causes of psoriasis 2. Is it genetic or can it spread to next generation 3. Causes of spread of disease after it remains stable for some years 4. Should we use Homeopathy, Allopathy or Ayurveda. You can send pictures of the affected area. After reviewing the case individually, will guide you about the best possible treatment and time frame.
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At night I face lot of problem due to cough and cold. I can not sleep.Please tell.

MBBS
General Physician, Trivandrum
At night I face lot of problem due to cough and cold. I can not sleep.Please tell.
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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Im a 22 years old male. I look short than others is there any way to increase in height in tis age? Pls help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Im a 22 years old male. I look short than others is there any way to increase in height in tis age? Pls help me.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture.
1 person found this helpful
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I am 25 years old. i got married recently, I suffered from urine infection since 2 months and now I am using some medicine under the guidance of gynecologist .using this medicine it is reduced but it is coming sometimes even though used medicine. At that time, if I drink water frequently, it gone. Is there any permanent solution for urine infection? Is it common for recently married women?

BHMS
Homeopath, Ludhiana
I am 25 years old. i got married recently, I suffered from urine infection since 2 months and now I am using some med...
hello... yes it occurs in newly married girl... drink lots of water to reduce this... in homoeopathy , there is permanent solution of urinary infection in newely married girl.. consult me for permanent solution..
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My age is 23 and I want to increase my height. Is it still possible at this age to increase height naturally if yes then please tell me how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My age is 23 and I want to increase my height. Is it still possible at this age to increase height naturally if yes t...
No lybrate-user. At this age increasing the height naturally is not possible. You are not very short. Concentrate on improving your physique. This will make you look handsome and healthy. Have a protein rich diet - soya, sprouts, pulses, milk, cottage cheese are rich in protein. Work out for 45 minutes daily. Remember people judge you based on your persona and confidence and not on your appearance. Some people do, but they are very few in number. Majority of them are more interested in your achievements.
4 people found this helpful
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I am suffering from severe dandruff problem. It gives me lots of itching if I do not have a head bath daily. I suffer from hair fall too. Earlier I have tried a shampoo called scalp+ recommended by one doctor. I worked well but again after stopping it my prob has started. Please do help me.

MD - Dermatology
Dermatologist, Vadodara
I am suffering from severe dandruff problem. It gives me lots of itching if I do not have a head bath daily. I suffer...
Dandruff is not something that can be treated. It can only be controlled. Continue using Scalpe shampoo twice a week along with your regular shampoo.
1 person found this helpful
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Suddenly I got rashes and pimples all over my chin and cheek area it's very itching and paining.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Suddenly I got rashes and pimples all over my chin and cheek area it's very itching and paining.
Pimples and rashes can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important.
1 person found this helpful
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I have large amount hair loss from 4-5 moths.... I am soo worried about.. Plz help doctor

BHMS
Homeopath, Faridabad
I have large amount hair loss from 4-5 moths.... I am soo worried about..  Plz help doctor
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
2 people found this helpful
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I am going through monthly periods and it is giving alot pain. How can the pain be decreased.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am going through monthly periods and it is giving alot pain. How can the pain be decreased.
Hello, You need to rule out endometriosis and possible endometriosis cysts with an ultrasound pelvis and the pain can be controlled with antispasmodics or NSAIDS.
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I am 26 years old and I am suffering from acne. I consulted a skin specialist and followed the medicines that he prescribed but it was of no use. Still it has not reduced.

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
I am 26 years old and I am suffering from acne. I consulted a skin specialist and followed the medicines that he pres...
Hi lybrate-user, sorry to hear about your lack of improvement with the acne you have been suffering. There are plenty of factors to the acne your suffering. So if one type of treatment does not work, the you have to look for other underlying causes, like a pcos hormone profile. These blood tests rule out a hormonal cause of the acne. If not you could start with medications or do acne peels.
2 people found this helpful
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My brother is very lazy. He is not want to do study. But only watching TV and he is not sleeping whole night and in morning he sleeping.

MBBS
General Physician, Chandigarh
My brother is very lazy. He is not want to do study. But only watching TV and he is not sleeping whole night and in m...
You be strict with him give him a fixed daily routine with lots of interesting activities and hobbies and also ask him to join some outdoor games keep a check on him and be firm.
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