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Dr Mukesh Tamrakar

Ayurveda Clinic

banda sagar
1 Doctor
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Dr Mukesh Tamrakar Ayurveda Clinic banda sagar
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr Mukesh Tamrakar
Dr Mukesh Tamrakar is known for housing experienced Ayurvedas. Dr. Mukesh Tamrakar, a well-reputed Ayurveda, practices in sagar. Visit this medical health centre for Ayurvedas recommended by 52 patients.

Timings

MON-SAT
07:00 PM - 09:00 PM

Location

banda
sagar, Madhya Pradesh - 470335

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I wants to reduce belly. I gonna get engagement. Soon.how can I reduce belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I wants to reduce belly. I gonna get engagement. Soon.how can I reduce belly fat.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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10 Health Benefits Of Potatoes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Health Benefits Of Potatoes

10 Health Benefits Of Potatoes

Some Tips From Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Some Tips From Ayurveda

Some Tips From Ayurveda:

  • Indigestion : Take one spoon Harde Powder with water in morning and bed time.
  • Diarrhoea : take one spoon dry ginger powder with buttermilk every two hours and stop to intake any food for some time. You can add Cumin(jira) powder in it too.
  • Insomnia : In sleep problem take one spoon Piparimool ( Root of Long pepper) with buffalo milk at bed time.
  • Acidity : In this problem have to take two grams of Amla powder empty stomach with water in morning and two grams at bed time with water. Avoid Oily, Spicy, stale and fermented food like pickles too.

Dietary Tips For Diabetes Patient

MBBS, MD - Internal Medicine, DM - Endocrinology, DNB (Endocrinology)
Endocrinologist, Pune
Dietary Tips For Diabetes Patient

Dietary Tips For Diabetes Patient:

1 eat large amount of leafy vegetables.
2 avoid mango, sapota, grapes, banana.
3 don't skip breakfast.
4 take salad sprout regularly in diet.
5 avoid potato, sweets and fried foods.
6 avoid red meat.
7 stop smoking and drinking.

1 person found this helpful

I want to reduce my weight till 52 and now my weight is 56 kg. And my age is near 19 and half I also wanted to increase my height 2 3 inches. Recent my height is 5'1"

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight till 52 and now my weight is 56 kg. And my age is near 19 and half I also wanted to increa...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am 50 years old. By BP is 200/90 so taking Telma 40 to keep it under control. Should I take Telma 40 before I go to Zym for work out and aerobics?

MBBS, M Med, DR. MOHANS DIABETES INSTITUTE, Chellaram Diabetes Institute
Family Practitioner, Navi Mumbai
I am 50 years old. By BP is 200/90 so taking Telma 40 to keep it under control. Should I take Telma 40 before I go to...
Take it at a fixed time everyday. Early morning is a good time to take it, so yes you can take it before you go for exercise.
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Heavy Bleeding At Menstruation

MD - Obstetrics & Gynaecology, MBBS, DGO, DNB
Gynaecologist, Mumbai
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Menorrhagia refers to menstrual periods with abnormally heavy or prolonged bleeding. At such time , one can't maintain the usual activities during periods because of so much blood loss and cramping. Talk with your doctor in case you dread your periods due to this reason.

208 people found this helpful

My weight now 72 kg, height 175 cm, age 43. I want to reduce my weight to 68 kgs. And I want to go to gym to get good body shape. Is ir possible to achieve it in this age. Need advise.

MSc
Dietitian/Nutritionist, Hyderabad
My weight now 72 kg, height 175 cm, age 43. I want to reduce my weight to 68 kgs. And I want to go to gym to get good...
Hi Mam basic points for weight loss Rule #1: Going on extreme diets does not work. You will end up see-sawing on weight. What is important is eating right for weight loss. Rule #2: All foods are good when eaten in small quantities and in moderation. You should not avoid one group of foods in order to lose weight. Rule #3: Be aware of your over-eating threshold. Eat slowly and mindfully, and your body will mark your threshold for you. Rule #4: Best time to have fruits is in the morning – the first thing in the morning in fact. Your body is able to absorb the nutrients better. Rule #5: Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps you feeling full longer. Rule #6: Drink water as you start your meal, and eat with hands to and chew slowly. Regards.
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I am 65 years old and having diabetes 250-350 from past 15 days. Even After having all medications it reduce to very minimal level say 20 or 25. What should I do.

MBBS, MD
Endocrinologist, Delhi
I am 65 years old and having diabetes 250-350 from past 15 days. Even After having all medications it reduce to very ...
When diabetes not controlled with all sort of medicines, strict diabetic diet, regular exercise, weight reduction then insulin is the option.
1 person found this helpful
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