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Dr. Sri Nivas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Rangareddy

27 Years Experience
Dr. Sri Nivas Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Rangareddy
27 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sri Nivas
Dr. Sri Nivas is a popular Ayurveda in Anajpur, Rangareddy. He has been a successful Ayurveda for the last 27 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sri Nivas at Tejaswini Poly Clinic in Anajpur, Rangareddy. Save your time and book an appointment online with Dr. Sri Nivas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Rangareddy and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Hyderabad University - 1990
Languages spoken
English

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Tejaswini Poly Clinic

2-4-70 Gandhi Nagar, Venkateshwara Swamy Temple Lane, Uppal KalanRangareddy Get Directions
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I am a 25 year old girl and have back pain problem. Which home therapy shall I use to reduce the back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old girl and have back pain problem. Which home therapy shall I use to reduce the back pain?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am becoming fatty day by day . I have man moobs they are very large . My some friend says that I am becoming girl. But some says it is because of fat. I have 4 times . Sometimes I also feel pain in my chest (or heart) . My weight is 87 kg and age is 15 next month I will be 16 .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am becoming fatty day by day . I have man moobs they are very large . My some friend says that I am becoming girl. ...
Hye. Thanks for the query. Your nutrient needs are high as you are growing. If you try to follow some fad diet, you will end up becoming malnourished on the inside and your growth may get stunted. So, go the healthy way to weight loss. Fats get accumulated in certain areas. Once you lose overall weight, you will notice that chest fats will also reduce. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions and increase frequency of meals. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Don't hesitate to take a personalised diet consultation as it's a matter of your growth as well
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I am not able to sleep since two days and am having severe fever headache and fever what should I do.

BAMS
Ayurveda, Bangalore
I am not able to sleep since two days and am having severe fever headache and fever what should I do.
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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I am 39 years old male suffering with knee pain from two years and now i' m suffering with cough from 3 months.Please do help

BAMS
General Physician, Delhi
Try orthoboon sachet twice daily, it wil serve you better in knee pain. Get x ray done & ra factor. Then click on private.
1 person found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 days and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain, 4.Avoid stress
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What type of rash is this? it keeps on itching and when I scrach the itch worsens.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
1 person found this helpful
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Hi. My name is Akanksha. I am 20 years old. My skin is oily. I have acne and many scars on my face. Please tell me how to get rid of them. I want my skin clean.

MD - Ayurveda
Ayurveda, Bangalore
Hi. My name is Akanksha. I am 20 years old. My skin is oily. I have acne and many scars on my face. Please tell me ho...
Hi lybrate-user! by application of face packs regularly, your acne and scars will heal. Use chandan paste for face pack. Make sure you wash your face atleast 4-5 times a day and scrub atleast 2 times a week. You can use besan powder for washing your face. And make sure you include lots of water and fibrous foods in your diet and avoid getting constipated.
3 people found this helpful
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My friend is not having periods regularly what should she do and what is the problem she is suffering from please tell me.

BHMS
Homeopath, Faridabad
My friend is not having periods regularly what should she do and what is the problem she is suffering from please tel...
Hi. Need to know many things - Waht's her age? Since how long she has been suffering from this? Any other underlying causes? In case, any investigations are done? Share all the information.
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I had a CT for 5 years and when removed recently the gyneac told me I had 2 small ulcers on the uterus which is common with women having CT. This needs to be removed by burning it off. Need to know if this is good to go or should I consult a oncologist, just worried.

BAMS
Ayurveda, Pune
I had a CT for 5 years and when removed recently the gyneac told me I had 2 small ulcers on the uterus which is commo...
Do not take tension if you have no any symptoms bleeding or pain. Do not worry if you have no symptoms then no neccesity to be worry.
1 person found this helpful
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I m 27 years old male and have pimples and deep pimple scars for 5 years. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 27 years old male and have pimples and deep pimple scars for 5 years. What should I do?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.
4 people found this helpful
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I have problems with my lips .my lips got dark even I dnt smoke at all. But it seems that I am a chain smoker. I want make it shining and light reddish as it was in childhood :) Pls let me know even lips skin is very dull.

PDDM, MHA, MBBS
General Physician, Nashik
I have problems with my lips .my lips got dark even I dnt smoke at all. But it seems that I am a chain smoker. I want...
Dark lips are caused by: Smoking Hyper pigmentation due to sunlight ( U/V rays) Lack of Proper Skin Care Allergic reactions are caused by dyes or fragrances in the products Caffeine Please try these tips: Apply a lip balm with sunscreen in it. This will prevent your lips from drying, cracking or changing colour. Cover your face with a scarf when exposed to the sun. Do not bite your lips. Drink plenty of water and eat fruits and vegetables at least 4 servings in a day. Eat sour fruits like lemon and oranges which are rich in Vitamin C. Apply honey overnight and keep it until morning. Do it for 2 weeks and you will notice the softening and change in lip colour. Try applying a mixture of milk cream (malai) with a bit of saffron to your lips.
1 person found this helpful
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What should I do to increase mental strength and mental sharpness. Also tell me about the ways to increase my height up to 6 feet.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What should I do to increase mental strength and mental sharpness. Also tell me about the ways to increase my height ...
Hello lybrate-user- mental sharpness and body growth depends upon the quality of food you take. Take these ayurvedic medicines- a) saraswataristha 2 tsp twice daily with water. B) narsimha rasayana 1 tsp twice daily. C) avoid fast foods, go to bed before 10 pm and wake up early at 6: 30. D) perform asanas like shirsasan (if not having any mental disorder) and tadasana and anulom vilom pranayam for better results.
6 people found this helpful
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I am 24 years old man, I'm losing hair and facing hair thinning problem. It's a heredity in my family. Some times I feel a slight pain on my scalp, like some 1 pulling my hair. Does that mean that I am losing hair at that portion.

BHMS
Homeopath, Delhi
I am 24 years old man, I'm losing hair and facing hair thinning problem. It's a heredity in my family. Some times I f...
U need proper homoeopathic constitutional medicine. Avoid oily n spicy food. Tk arnica Q + Jaborandi Q in homoeopathy mix with coconut or mustard oil n apply on hairs. Effective prescription depend on proper bodily symptoms. Tk green vegetable n fibrous fruits. Avoid use of shampoos n soap.
4 people found this helpful
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MDS
Dentist, Nashik
The tooth paste that you choose to use should be clinically approved by the American Dental Association (ADA) as they are the pioneer in the field of dental and oral health care. 

Sir/mam I have a problem regarding hair fall. It seems non stop, I have tried many hair oils and shampoos but nothing happened. Please give me some idea or way to get rid of this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir/mam I have a problem regarding hair fall. It seems non stop, I have tried many hair oils and shampoos but nothing...
Baldness can cause distress and anxiety, especially if it happens at a young age symptoms to look for? loss of hair? formation of bald spots? thinning of hair in women causes? lack of vitamin b6 and folic acid? excessive stress? weakness due to chronic ailments like: o typhoid o chronic cold o influenza o anaemia? unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair? hereditary factors natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight for treatment hair regrowth stemcell and prp theraphy and hair transplant consult privetly.
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Dear sir, My Problem is My FATTY LIVER problem and MY LIVER ENLARGE continue 9 Month, I am take medicine UDILIV 300 and 3 month GOLBI 300, no proper solution, just 2 days I am taking Homeopathic Chelidonium Mother and Carduus marians pentarkan it is proper medicine , please solve our problem, waiting your Reply, Thanking You, shiladitya Bhattacharya.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS, MRCP (UK)
Internal Medicine Specialist, Kolkata
Dear sir,
My Problem is My FATTY LIVER problem and MY LIVER ENLARGE continue 9 Month, I am take medicine UDILIV 300 a...
Thank you for the query I would like to ask whether you have any problems like diabetes or do you take alcohol. Fatty liver commonly arises due to faulty lifestyle. Diabetes and alcohol are both reasons for developing fatty liver. Sedentary lifestyle and intake of food rich in fat content can also cause it. Udiliv and golbi are the same medications, though medications are not very helpful to reduce this condition. Your diet needs to be modified. Avoid refined carbohydrates and saturated fat intake. Avoid intake of carbonated beverages. Intake of dietary fibres is needed. Try to develop an exercise plan daily and if you are overweight, weight loss must be attempted. You can go for some blood tests like liver function test and lipid profile. Any abnormalities in these tests must be dealt as needed. Please visit your physician for further advice.
1 person found this helpful
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My Dad is Diabetic, Cause of that his creatinine is always above 5, need to lower the same and some advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My Dad is Diabetic, Cause of that his creatinine is always above 5, need to lower the same and some advice.
Hello, if diabetes is is not in proper control and patient has persistent hyperglycemia, then kidney function is severely affected. That is probably the reason for his high creatinine level. So primary need is to have a stricter control on blood glucose level. Secodly his protein intake also has to be around 0.6 g per kg as creatinine is high. There is need to give a relook at his anti-diabetic treatment, diet and extent of daily exercise. Thanks.
7 people found this helpful
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Hi, I am 30 years old facing hair fall issue. I have thyroid problem and under medication and it's under control. My doctor suggested hairace tablets once a day. But this could not control my hair fall. Please suggest.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hi,
I am 30 years old facing hair fall issue.
I have thyroid problem and under medication and it's under control. My ...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals improper diet, acidity & gas, more exposure to sun, spicy sour n salty food, to much curd day sleep, lack of vitamins & other nutrients, anger & stress, due to previous illness etc. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.

BAMS
Ayurveda, Ambala
Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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Habits which can destroy your smile!

BDS
Dentist, Mumbai
Habits which can destroy your smile!

1. Not flossing
Brushing your teeth twice a day is important, but many patients don't realize that flossing at least once a day is just as critical to achieving - and maintaining - a healthy smile. Flossing removes the cavity-causing bacteria left behind from food particles that get stuck between teeth.

2. Brushing too soon after eating
Consuming acidic foods and beverages, such as sports and energy drinks, citrus fruits, wine, and tomatoes, can erode tooth enamel - the glossy outer layer of the tooth. Brushing your teeth too soon after eating and drinking these items can cause more damage because you are essentially brushing the acid into the teeth, not getting rid of it. Instead, you should rinse your mouth with water after consuming acidic foods and beverages and wait at least 30 minutes before brushing your pearly whites!

3. Not replacing your toothbrush often enough
Not only are old toothbrushes ineffective, but they also harbor harmful bacteria that can cause infections. Toothbrushes should be changed every three to four months.

4. Excessively bleaching your teeth
Overzealous bleaching can cause your teeth to look unnaturally white and increase tooth sensitivity. Before using an at-home bleaching product, talk to your dentist.

5. Using a hard-bristled toothbrush
A hard-bristled toothbrush coupled with an aggressive brushing technique can cause irreversible damage to your gums. Use a soft toothbrush and gently brush your teeth at a 45-degree angle, in a circular motion. Using a back-and-forth, the sawing motion causes the gums to recede, and can expose the root of the tooth, making teeth extremely sensitive.

8 people found this helpful
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