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Dr. Sri Nivas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Rangareddy

28 Years Experience
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Dr. Sri Nivas Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Rangareddy
28 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sri Nivas
Dr. Sri Nivas is a popular Ayurveda in Anajpur, Rangareddy. He has been a successful Ayurveda for the last 28 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sri Nivas at Tejaswini Poly Clinic in Anajpur, Rangareddy. Save your time and book an appointment online with Dr. Sri Nivas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Rangareddy and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Hyderabad University - 1990
Languages spoken
English

Location

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Tejaswini Poly Clinic

2-4-70 Gandhi Nagar, Venkateshwara Swamy Temple Lane, Uppal KalanRangareddy Get Directions
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Recently I have this slight pain in my right knee. It pains little only when climbing stairs or getting up from chair. I can do sit ups with very little efforts.

MPT, BPT
Physiotherapist, Noida
Recently I have this slight pain in my right knee.
It pains little only when climbing stairs or getting up from chair...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 23yr old male. 1 year before doctor had operated my appendix which had been blasted in my abdomen. Now I am fit and fine but my belly come out. So I want to decrease it.

BHMS
Homeopath, Faridabad
I am 23yr old male. 1 year before doctor had operated my appendix which had been blasted in my abdomen. Now I am fit ...
Hi, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily.
1 person found this helpful
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My mother is suffering from diabetes and diabetes control is not coming to me you tell me some remedy which will control my mother's diabetes.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My mother is suffering from diabetes and diabetes control is not coming to me you tell me some remedy which will cont...
Hello for a diabetic patient, medicine or home remedies works excellent when paired with exercise like brisk walking or cycling or yoga and stretching for 20-30 min for at least 5 days a week along with healthy balanced diet. Include seasonal fruits and vegetables like melon, watermelon, apple, cucumber, kakri, cabbage, tomato, gourds, green tea, lemon water, diluted salted lassi, wheat grass powder. Avoid sweets, fried foods, carbonated drinks, mango, cheeku, arbi, zimikand and banana take small and regular meals like 3 main meals and 2 side meals. Also you can make a powder to cure diabetes. Ingredients: almonds - 50 green elaichi - 50 whole black pepper - 50 neem leaves dried - 50 bhunna channe - 125 g without peel grind the above to a fine powder. Take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Daily cycling for 1 hour In summerss daily swimming for 1 hour
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I want to loose my weight without any problems. What are the ways available for weight loosing?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I want to loose my weight without any problems. What are the ways available for weight loosing?
Hi you can make slim body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Proper balance meals as well rigorous exercises can help you only faster way.
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What are the treatment of pimples on my face. Pls tell me the disease and reason behind it.

BHMS
Homeopath, Kolkata
What are the treatment of pimples on my face. Pls tell me the disease and reason behind it.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine nat mur 30 (4 drops in little water) twice a day for 15 days and update.
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My skin is getting dry day by day. N complexion tone is also getting dark. What should I do to make my complexion fair and get a normal skin.

BHMS
Homeopath, Faridabad
My skin is getting dry day by day. N complexion tone is also getting dark. What should I do to make my complexion fai...
Hi, If you're looking to maintain hydrated skin, there are steps you can take, including: Avoid exposure to dry air Avoid prolonged contact with hot or chlorinated water Use a gentle cleanser instead of soap Avoid using skin care products that contain alcohol Moisturize immediately after a bath or shower and regularly throughout the day Use a humidifier Wear a scarf and gloves when going out in cold weather If you're concerned about dry skin, contact your health care provider or a dermatologist. You can improve your dry skin by good and healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Drink 10-12 glasses of water, take more of fruits, vegetables, salads, almonds in diet. Sleep for 7-9hrs. daily. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe vera all purpose cream, Bakson's Body oil to be applied.
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Baby is 1 month old now and Need remedy for rashes at bottom part .cries to much whenever pass gas and stool .not able to sleep properly from past two week.

MBBS, DNB (Pediatrics), MD - Paediatrics, Diploma in Child Health (DCH)
Pediatrician, Gurgaon
Baby is 1 month old now and Need remedy for rashes at bottom part .cries to much whenever pass gas and stool .not abl...
Hi, I recommend you to avoid using diapers for prolonged time. Also intermittently keep the perineal region open to expose it to air to dry up. You can apply coconut oil over affected area for relief from pain. If no relief can add other medicines if required.
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I am a 20 yr old female. My hairs is falling & no growth from past 1 yr what I do.

BHMS
Homeopath, Faridabad
I am a 20 yr old female. My hairs is falling & no growth from past 1 yr what I do.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have chronic cough for more than 5 years. It is persistent and recurring. I am diabetic and on allopathy medication. Please suggest a treatment that can relieve me of the same.

MBBS
General Physician, Cuttack
Do a complete blood analysis including CBC,ESR,mantoux test,xray chest and sputum examination.consult pulmonologist with report for advice and treatment
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