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Tejaswini Poly Clinic

Ayurveda Clinic

2-4-70 Gandhi Nagar, Venkateshwara Swamy Temple Lane, Uppal Kalan Rangareddy
1 Doctor
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Tejaswini Poly Clinic Ayurveda Clinic 2-4-70 Gandhi Nagar, Venkateshwara Swamy Temple Lane, Uppal Kalan Rangareddy
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Tejaswini Poly Clinic
Tejaswini Poly Clinic is known for housing experienced Ayurvedas. Dr. Sri Nivas, a well-reputed Ayurveda, practices in Rangareddy. Visit this medical health centre for Ayurvedas recommended by 64 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM 06:00 PM - 09:00 PM

Location

2-4-70 Gandhi Nagar, Venkateshwara Swamy Temple Lane, Uppal Kalan
Rangareddy, Andhra Pradesh - 500039
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Doctor

Dr. Sri Nivas

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
27 Years experience
Available today
10:00 AM - 02:00 PM
06:00 PM - 09:00 PM
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Vaginal Discharge - Ayurvedic Treatment

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Vaginal Discharge - Ayurvedic Treatment

Vaginal discharge is a normal physiological phenomenon, in which the consistency of vaginal discharge varies throughout the cycle. Healthy vaginal discharge is clear or white in colour, with normal and non-offensive odour. Sometimes right before menstruation, your vaginal discharge may hold a brownish tinge.

The consistency of the discharge varies mostly on the hormonal changes in the body. When the levels of oestrogen are low, the cervical mucus that is liberated as discharge may be perceived as sticky and thick. When the oestrogen levels rise up, the discharge becomes wetter, more stretchy and clearer. Also, after ovulation, the consistency becomes thicker again.

When should you worry about the vaginal discharge?

Greenish, greyish or absurdly brownish in colour. When the discharge appears thicker than normal. When the discharge is more than normal. When it smells absurd like fishy or rotten meat like smell, pus like discharge, white with cottage cheese like discharge. When the discharge is associated with bloody discharge and burning sensation, rash or soreness.

Diseases caused by vaginal discharge

  • Yeast infection: the vaginal discharge is cottage cheese like and may be associated with itching of the vulva. This is also called as thrush. It can be treated easily with ayurvedic medicines.
  • Vaginitis: yellowish offensive discharge, which may be profuse, associated with itching and abdominal pain.
  • Trichomoniasis: this disease is asymptomatic in most cases and you may notice purulent discharge.

Ayurvedic medicines and panchkarma procedures can manage it effectely. For taking consultations you can talk with our experts.

Winter Depression

MA - Psychology
Psychologist, Delhi
Winter Depression

With the onset of winters, not only people experience lazy mornings but many also find themselves in low spirits or what we call “winter blues”.

Winter depression or seasonal affective disorder should not be confused with general laziness and oversleeping that comes with the onset of winters. Many people are diagnosed with seasonal affective disorder, it is a clinical disorder which occurs with the change in season, specially during winters. It is a sub type of depression. Peole experimce mood chnages and symptkms similar to depression with during the winter season and improves with the arrival of spring and summer season.

Symptoms of s. A. D 

If the symptoms have been occuring with the onset at the specific time of winters for the last two years without any other associative incident.

1. Loss of apetite/ increase in apetite
2. Crying spells
3. Loss of interest in routine activities 
4. Feeling low or sad.
5. Sleeping more than usual.

Treatment

It can be effectively treated with psychotherapy, light therapy and/or medications. While symptoms improve with change in season but treatment could help the person get relief from depressive symptoms quickly. People should either try to expose themselves to sun whenever possible in winters. Stay connected to your environment and people. Talk about your symptoms with a psychologist. It is a manageable condition and treatment would help you enjoy the winters.
 

Facts Of Families

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Facts Of Families

CHILD SEXUAL ABUSE

  • Child sexual abuse has been reported up to 80,000 times a year, but the number of unreported instances is far greater, because the children are afraid to tell anyone what has happened, and the legal procedure for validating an episode is difficult. The problem should be identified, the abuse stopped, and the child should receive professional help. The long-term emotional and psychological damage of sexual abuse can be devastating to the child.
  • Child sexual abuse can take place within the family, by a parent, step-parent, sibling or other relative; or outside the home, for example, by a friend, neighbor, child care person, teacher, or stranger. When sexual abuse has occurred, a child can develop a variety of distressing feelings, thoughts and behaviors.
  • No child is psychologically prepared to cope with repeated sexual stimulation. Even a two or three year old, who cannot know the sexual activity is wrong, will develop problems resulting from the inability to cope with the overstimulation.
  • The child of five or older who knows and cares for the abuser becomes trapped between affection or loyalty for the person, and the sense that the sexual activities are terribly wrong. If the child tries to break away from the sexual relationship, the abuser may threaten the child with violence or loss of love. When sexual abuse occurs within the family, the child may fear the anger, jealousy or shame of other family members, or be afraid the family will break up if the secret is told.
  • A child who is the victim of prolonged sexual abuse usually develops low self-esteem, a feeling of worthlessness and an abnormal or distorted view of sex. The child may become withdrawn and mistrustful of adults, and can become suicidal.
  • Some children who have been sexually abused have difficulty relating to others except on sexual terms. Some sexually abused children become child abusers or prostitutes, or have other serious problems when they reach adulthood.
  • Often there are no obvious external signs of child sexual abuse. Some signs can only be detected on physical exam by a physician.

Sexually abused children may also develop the following:

  • unusual interest in or avoidance of all things of a sexual nature
  • sleep problems or nightmares
  • depression or withdrawal from friends or family
  • seductiveness

Statements that their bodies are dirty or damaged, or fear that there is something wrong with them in the genital area refusal to go to schoolChild Sexual Abuse, “Facts for Families,” No. 9 (5/08)

  • delinquency/conduct problems
  • secretiveness
  • aspects of sexual molestation in drawings, games, fantasies
  • unusual aggressiveness, or
  • suicidal behavior.

Child sexual abusers can make the child extremely fearful of telling, and only when a special effort has helped the child to feel safe, can the child talk freely. If a child says that he or she has been molested, parents should try to remain calm and reassure the child that what happened was not their fault. Parents should seek a medical examination and psychiatric consultation.
Parents can prevent or lessen the chance of sexual abuse by:

  • Telling children that if someone tries to touch your body and do things that make you feel
  • funny, say NO to that person and tell me right away
  • Teaching children that respect does not mean blind obedience to adults and to authority,

For example, don't tell children to, “Always do everything the teacher or baby-sitter tells you to do.”

  • Encouraging professional prevention programs in the local school system
  • Sexually abused children and their families need immediate professional evaluation and treatment.
  • Child and adolescent psychiatrists can help abused children regain a sense of self-esteem, cope with feelings of guilt about the abuse, and begin the process of overcoming the trauma. Such treatment can help reduce the risk that the child will develop serious problems as an adult.

Detox Your Body

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Detox Your Body

Detox Your Body Now.

Now as we celebrated Diwali yesterday, many of us had sweets and gracious sweets.

Honestly, it would be unfair to resist this indulgence, especially during this festive season.

Lemons – The acidic content in lemons will help you get rid of a heavy stomach feeling and bloating. Lemon also helps in smooth movement of food in our gastrointestinal tract. You can have lemon with lukewarm water on an empty stomach every morning.

Honey – Along with lemon and water, addition of honey helps in relieving constipation. This water will help in digestion and get rid of toxins in the body.

Spinach – Your body needs fiber. Festival binging often brings with it foods rich in fats and low in fiber. Because of this we often end up constipated. Spinach will help build up bulk in the body and clean the gastrointestinal tract.

Tomatoes – Yes, tomatoes are an underrated super food. Since during festive time we indulge in too many fried snacks, we end up consuming trans fats which are cancerous in nature. Eating tomatoes will help cut this cancerous effect in our body.

Cucumber – Cucumbers help produce more urine in the body which consequently means it secretes toxins out of the body.

Also, cucumber is a diuretic food which means it helps in excess losing water from our body.

Beetroot – Beetroot is known to cleanse our liver. Therefore, after a heavy alcohol night, blanch beetroots and have them.

Beetroots contain betalains which help neutralize toxins and flush them from our body through urine

Onions – Surprising as it may be, onions help cut toxins from other foods. This due to the antioxidants present in onions.

If you are a diabetic and indulged in heavily fried foods during Diwali, onions will help regulate blood sugar level.

Understanding Chemistry Of Life

M.Phil - Psychology, Masters In Psychology, BA-Psychology
Psychologist, Delhi
Understanding Chemistry Of Life

Understanding Chemistry Of Life

Panchakarma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Panchakarma

Panchakarma Process (NETRA BASTI) TARPAN Very Effective in this case.

Benefits:-

  • Reduces Eye Strain (आखों में खिचाव)
  • Dry Eye Syndrome (आखों का सूखापन)
  • Pain & Burning Sensation of eye (आखों में दर्दं एवं जलन)
  • Catarat Preventation (कैटेरेक्ट से  बचाव)
  • Computer Vision Syndrome (कंप्यूटर विजिन सिन्ड्रोम)
  • Eye sight Improvement (Spect. Remove) (आखों के नम्बर प्रोब्लम)

Eating Peanuts before Sex?

Sexologist Clinic
Sexologist, Faridabad
Eating Peanuts before Sex?

Honestly eating peanuts before sex is wonderful. The energy peanuts give you is amazing. Peanuts contain protein and we all know protein is the best with providing stamina. Stamina is what makes sex so great. Being able to provide your partner with amazing long lasting sex is an incredible feeling. It also makes your partner feel good. No one wants a lazy sex partner who just lays on their back. Get that energy and provide yourself and your partner with great sex. This will make your partner want to have sex all the time. Also try getting your partner in the eating peanuts habit so the both of you are on your P’s and Q’s. Make sure you keep a jar in the house at all times. Remember if you have an allergy to peanuts do not try this. Substitute peanuts with something that contains carbs and protein. This should give you an energy boost as well.

I'm 17 years old and overweight. For about 3 months, I've been doing walking and jogging with a somewhat balanced diet but not seeing any results. Is it okay to visit a dietician? And apart from walking and jogging, are there any other exercises that I can do? Like, high intensity interval training?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm 17 years old and overweight. For about 3 months, I've been doing walking and jogging with a somewhat balanced die...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Symptoms and Treatment: Kindler's Syndrome

MD - Dermatology, MBBS
Dermatologist, Bangalore
Symptoms and Treatment: Kindler's Syndrome

Kindler’s Syndrome is a rare skin blistering disease named after Theresa Kindler. It is a kind of skin complication which forms skin blisters and lesions on the mucous membranes. This can happen in any part of your body but mainly concentrates on the area where you have experienced any frictions, bruises or minor trauma, especially on the feet and the hands. In some rare occurrences of Kindler’s Syndrome, it can develop on the internal organs like the food pipe, stomach or the respiratory tract.

This disease generally occurs if you suffer from a disorder called autosomal recessive. It means that you may have inherited an anomalous gene from each parent. It usually happens during childhood and reduces as you age.

Symptoms:
Some of the symptoms of Kindler syndrome are:

  1. Blisters occurring on the body in your infancy and periods of early childhood.
  2. Slowly you will observe altered pigmentation and cutaneous atrophy (A severe dermal condition).
  3. Blistering due to certain skin trauma appearing on the hands and feet.
  4. Some observe abnormalities like dental or ophthalmic
  5. The growth of actinic Keratoses

Treatment:
Kindler’s Syndrome requires a specialized dermatologist for the treatment. In some countries, diagnosis involves skin biopsy. It involves undergoing Immunofluorescence Antigen Mapping or transmission of Electron Microscopy. Blood testing of genes is slowly being developed as a diagnostic test.

Other treatments involve:

  1. A healthy and nutritious diet to heal the disease from within.
  2. Maintaining a good dental hygiene.
  3. Use sunscreen with a high protein formula.
  4. Avoid exposure to the sun as much as possible.

Hair Loss - How Homeopathy Can Treat It?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Bhopal
Hair Loss - How Homeopathy Can Treat It?

Hair growth is a natural process that can also take place with assisted treatments. There are quite a few solutions and treatments available. Quite a lot of these are fads while some can be genuine. Homeopathy is an option which is effective for regrowth of hair and curing baldness. This is often the last stop of treatment for people who have failed at restoring their previous state of hair. These are a few well known remedies that homeopathy prescribes for baldness.

  1. Silicea: It is very commonly used and is processed from sandstones and human tissues. It strengthens the hair and reduces dryness by giving essential nourishment to the hair follicles. It is a very good growth enhancer.
  2. Kalium Carbonicum: It is made from compounds which the Egyptians used in glass preparation and is another effective homeopathic medicine. It stops the thinning of hair and reduces its brittleness as well. This in turn increases hair growth.
  3. Lycopodium: Premature baldness shows a dramatically marked response on the use of this miracle homeopathic drug. Women suffering from post-partum hair loss also benefit a lot from using Lycopodium. It is formed from the distillation of evergreen plant spores, such as club moss.
  4. Natrum Muriaticum: Table salt (sodium chloride) is used to prepare this homeopathic medicine. Natrum Muriaticum is especially beneficial when dry crusts form on the scalp and dandruff is the primary reason for hair loss. It even helps when hair fall is triggered by menstrual problems or any skin disorder. This homeopathic remedy is also effective in treating hormonal imbalance related hair loss. Emotional and sensitive people are generally prescribed this drug by their homeopath.
  5. Phosphorous: Another tried and tested hair growth enhancer is phosphorous. People who have baldness in patches and lose hair in clumps are benefitted by this homeopathic medicine. People who suffer from minor scalp ailments or those who lose hair due to excess dandruff are also prescribed this drug by their homeopath.
  6. Kalium Sulphuricum: Hair loss due to flaky dandruff is treated with Kalium Sulphuricum and it is available in tablet and liquid form. It contains some amounts of sulphur and hence shouldn’t be over used. It is generally prescribed for twice a day application. Generally it isn’t recommended in excess and its use should be stopped after two weeks.
  7. Arnica is also an excellent remedy apart from Jaborandi and berberis vulgaris. Hairloss due to genetic heredity is not a disease. Only alopecia due to scalp infection, diseases, and lack of nutrition.
  8. Jaborandi: A good hair restorer which also blackens whitening hair in youngsters.

Domestic Violence - How It Can Kill Your Spirit?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Domestic Violence - How It Can Kill Your Spirit?

People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. DepressionThis is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting.

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Can Inverted Nipples be a Sign of Breast Cancer?

Doctor of Medicine, DGO
Gynaecologist,
Can Inverted Nipples be a Sign of Breast Cancer?

Breast cancer is a type of a cancerous infection that develops in the skin cells of the breast. This condition is more commonly diagnosed after you have skin cancer and is more common in women than men. There are certain signs to identify this disease, which are as follows.

1. Breast lumps - Lumps are patches of skin that occur due to the thickening and swelling of the skin. Breast lumps is a very common phenomenon for women but that does not always lead to a breast cancer; however, frequent and reoccurring instances of the same increases the risk of breast cancer. A breast lump is easily identifiable through the naked eye as it looks different from the surrounding tissues.

2. Blood discharges - The nipple is one of the most sensitive areas in the human body. In case of women, it is meant to emit milk during pregnancy, in order to feed the infant externally. A probable symptom of breast cancer can also be a frequent discharge of blood from the nipple without any visible damage or injury.

3. Breast changes - If you are experiencing any visible changes in the size, appearance or shape of the breast, then it is an indicative sign that you may have breast cancer. Thus, it is of paramount importance that you observe, touch and physically examine your breast regularly for changes. If there is any major change detected then it is advisable to consult a doctor.

4. Inverted nipple - The tip of the nipple is generally bulging and pointing outwards both in cases of men and women. But sometimes the tip of the nipple is pushed inside due to excessive suction caused by the skin tissues present inside the breast around the nipple area. This suction forces the nipple to grow inwards which is abnormal and might harm the breast and skin in various ways.

However, apart from these main symptoms, some other signs are also there that increase your chances of being diagnosed with breast cancer. They are redness or pitting of the skin over your breast like an orange, peeling or scaling of the pigmented area around the nipple, dimpling of the skin on the breasts, and such others.

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I do not get sleep at night. Whenever I go to bed it takes around one hour to get sleep. What should I do?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
I do not get sleep at night. Whenever I go to bed it takes around one hour to get sleep. What should I do?
Sleep is induced by the hormone called serotonine. Normally and regularly sleep gets if go to bed in time daily. It is a natural process essential for health. To get good sleep, you must have a systematic lifestyle, scheduled day today work, regular food habits, avoid Iate night supper. Etc. Milk, dried fruits, chopped raw vegetables. Etc are good for evening food.
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How can I reduce my belly fat? And how can I reduce my weight now actually my weight is 76 kgs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I reduce my belly fat? And how can I reduce my weight now actually my weight is 76 kgs.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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My throat is aching alot and I get dry cough & my nose is totally chocked. I have gargled lot of times but I didn't get rid of that. There is a lot of irritation in my throat. This has been from 5 days.

MBBS
General Physician, Greater Noida
My throat is aching alot and I get dry cough & my nose is totally chocked. I have gargled lot of times but I didn't g...
Hi, for cold, cough and fever 1. Try to keep body warm 2. Do not eat and drink cold food items 3. Try to avoid persons affected with cold and cough because it spreads through droplet mode by coughing and sneezing 4. Take a tablet of levocetrizine and a basic antibiotic with an expectorant cough syrup for 4 days 5. Consult through audio video for details.
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I want to gain weight .my height is 5.9 weight is 80 kg. I'm a chef. Wat to do doctor.

MBBS
General Physician, Greater Noida
I want to gain weight .my height is 5.9 weight is 80 kg. I'm a chef. Wat to do doctor.
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
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I want to loose my weight. What steps I need to follow? What kind of diet plan I need follow?

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I want to loose my weight. What steps I need to follow? What kind of diet plan I need follow?
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to contact us.
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I am 36 year old I am suffering from high bp since last 16 months I am taking olvance 40 my mass body index is under 25 what should I do.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I am 36 year old I am suffering from high bp since last 16 months I am taking olvance 40 my mass body index is under ...
Dear lybrate-user. It's good to share your concern about your health. Hypertension is known to be silent killer and is No 1 cause of mortality causing heart attack worldwide. Taking medication is good but you should use lifestyle medicine to combat and reverse it. Medication does control in numbers but impacts on side effects. Have a proper lifestyle management.
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I am losing hair quickly from last four month. And my hemoglobin get decreased up-to 8% from last June. Is it the reason behind hair fall? And what should I do for it. Please help me with it.

BSc
Ayurveda, Ujjain
I am losing hair quickly from last four month. And my hemoglobin get decreased up-to 8% from last June. Is it the rea...
Change food habits add in your food calcium vitamins and minerals green vegitabales salad dry fruits fruits etc Do aerobic exercise and yoga will help you. You take Hemol syrup 1 to2 spoon after lunch end dinner for a month than consult me. Massaje Keva natural hair oil with finger tips into roots. Wash hair with Keva daily hair care shampoo two times in a week.
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