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Dr. Kulbhushan

Internal Medicine Specialist, Rajouri

100 at clinic
Dr. Kulbhushan Internal Medicine Specialist, Rajouri
100 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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I am suffering frm headache nd body pain ,I m felling very week. Frm so many days but I just ignored all. But not its too much. Can you help me out of this.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am suffering frm headache nd body pain ,I m felling very week. Frm so many days but I just ignored all. But not its...
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular for med contact on private chat.

Am of 19 years Am suffering from Gynecomastia. Its not look nice but am not want to go for plastic. Surgery or any other. Am also want to loss weight. What can I do.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Am of 19 years Am suffering from Gynecomastia. Its not look nice but am not want to go for plastic. Surgery or any ot...
Liposuction with/ without gland removal is the best solution to your problem. For weight loss, start doing exercises and cut short on calories. If this doesn't work, then plan a visit to cosmetic surgeon for liposuction.

Hi I am 19.5 years old and have pain in my feets.Please help

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.

During winter when I wake up in the morning sneezing continues occurs for 1 hour and so.

cc USG, MBBS
General Physician
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frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of URTI this supplements has shown wonderful result by boosting our immunity many folds

I have a problem of breathing suddenly stated problem anytime any anywhere how I solved my problem please give some advice.

MBBS
General Physician
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1.It could be due to anxiety,stress,blocked nose, DNS, Nasal polyp,sinusitis, asthma,allergy.heart problem 2.Get yourself medically examined by doctor and follow the advice and treatment accordingly

I am Anu, 32yr old, suffering with piles, 3rd stage as per scan report. My Dr. Advised for emergency surgery. Is it necessary, or there is any ayurvedic treatment. Please reply me as soon as possible. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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No surgery please.Follow below given treatment for 1 month and report me thereafter Homoeopathic medicine AESCULUS HIPP Q + COLLINSONIA Q + RATANHIA Q ( All 3 of DR RECKEWEG COMPANY) Mix these 3 medicines in a empty fresh 100 ml bottle and start taking 20 dropss in 20 ml fresh water 3 times daily NUX VOMICA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon freh water daily night OINTMENT TOPI AESCULUS ( Dr Wilmar Schwabe India) Apply Twicedaily after claening nd drying the area with a soft towel PRECAUTIONS 1.Drink plenty of water daily 2.Avoid pepper,nd masalas in every sense.Only table salt allowed in vegetables 3.Avoid spicy,fried nd junkfood 4.Avoid chips,burgers,kulchas,Pizzas,Noodles,Pasta,Momos,,cold and aerated drinks 5.Avoid tea nd coffee 6.In Nutsshell eat only simple home made items nd eat slowly nd no water during eating anything 7.Eat Green vegetabless,chapatis nd fruits as much ass you like as it contains whole fibres good for stomach nd digestion. 8.Avoid overeating 9.report after 30 days

Sir, I'm a student of age 20. Sometimes I feel pain and difficult to breath via the right opening of nose, while left opening is free. I think some internal block is there. It is more in cold atmosphere, and feels much when I woke up. Could you say a solution?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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It might be a possibility that u have DNS I.e. Deviated Nasal Septum...get examined by ENT surgeon to rule it out...it has treatment of course...

My legs is very painful and my age 21 year.What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My legs is very painful and my age 21 year.What should i do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I want daily diet plan for my 17 years old daughter. Weight is 72 kg. And height 5'

BAMS
Ayurveda
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I want daily diet plan for my 17 years old daughter. Weight is 72 kg. And height 5'
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.

Sir my age is 29 years old and I d'nt have a hairs in my face (below nose.) is this normal ?

BAMS
Ayurveda
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Sir my age is 29 years old and I d'nt have a hairs in my face (below nose.) is this normal ?
Low level of Testosterone cause very slow growth of beard and moustaches. For full growth of beard apply these very useful methods : • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day . • Do running and jogging daily as it increase the hormones levels. • Trim the beard after 2-3 weeks . • Do neck massage with oil daily . • you can consult me for Ayurvedic medicines & cream in my package that helps in fastly growing moustache & beards.

Recently my hair started splitting in the middle of the hair. Pliz tell me the causes for it and solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Recently my hair started splitting in the middle of the hair. Pliz tell me the causes for it and solution.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning.....

I am a 33 yrs female suffering from high thyroid & aggressive behaviour with mood swings not interested in any house old work, like to sleep always wat shud I do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I am not sure if your mood swings are related to thyroid disorders. Please get your thyroid profile. If its normal then you may consult a psychiatrist.

Hi sir, I have a problem in stomach its swelling and I am diabetic and bp patient. So tell me what should I do?

MBBS
General Physician
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Hi sir, I have a problem in stomach its swelling and I am diabetic and bp patient. So tell me what should I do?
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks

I have a tummy. I joined gym but still I am not losing it. My diet is still same. Should I make changes in my diet? Or what should I do to lose some fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a tummy. I joined gym but still I am not losing it. My diet is still same. Should I make changes in my diet? O...
Hi lybrate-user. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15mins before bath will helps to mreduce the belly fat.

My age is 24 ,I have a problem regarding swell of one of my testicles, it is grow in a bulk like in a size in the form of an egg, im facing this problem from 3to4 years ,there is no pain ,is this a serious issue? I'm concerning about in future arising problems for this, consult a doctor immediately? Please give me a solution .

MBBS
General Physician
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My age is 24 ,I have a problem regarding swell of one of my testicles, it is grow in a bulk like in a size in the for...
, any scrotal swelling must be diagnosed by physical examination and if needed usg. Most appropriate hand for the same is a surgeon. The treatment varies with different diagnosed diseases which may be hydrocele, hernia, neoplasms etc. It must not be taken lightly since this may lead (if no direct complications) to the pressure effects on the testes. Regards.

Naturopathic Treatment For Tension And Stress

MD
Dietitian/Nutritionist
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In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites, leaving us with emotions of anger, anxiety, stress and so on. This is a major reason why people today are hypertensive.

Diseases due to Hypertension

Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer.
Natural ways to treat Hypertension

Ideally, tension and stress are not diseases. If you can control these, you can control the conditions that take root because of them. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal. Here are some natural ways to treat hypertension.

Sleep well: An adult should sleep for a minimum of 7-8 hours daily. Your body cells rejuvenate while you are in a relaxed state. Many jobs demand late-night work or night shift work. However, your body is meant to sleep early at night. Instead of working late night, you can start your work early.

Eat right: Stress leads to elevated levels of sugar in your body. Try to avoid sugary content food. Your body needs balanced diet of proteins, carbohydrates, less of fats, and more of vitamins and minerals. For proteins, eat fish, eggs or white meat. For vegetarians, you can have soy, cereals and protein drinks. Diet must include milk products like yoghurt, milk, vegetables rich in minerals and vitamins and roughage (salads).

Destressing exercises: Nowadays, most of the jobs demand sitting for long hours. Physical activity is one of the ways to de-stress your body. A 45-minute walk would also help. Alternatively, yoga or tai-chi type marital art helps to de-stress. Breathing techniques involved in meditation also play a vital role.

Anger management: Develop patience. That would automatically lead to anger management at your workplace as well as at home. Be a good listener. Laughter therapy also helps as it releases many happy hormones in the body.

Supplement for stress: This has to be the last tip when you do not perform the first four. Multivitamins containing vitamin B and minerals such as magnesium are recommended. You can count on certain herbs such as Ashwaganda, Ginseng, Rhodiola and St. John's Wort.

Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.
Naturopathic Treatment For Tension And Stress

I am suffering from fever since last night. I have already taken medicine namely Combiflam. But the fever has not gone. What should I do?

MBBS
General Physician
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I am suffering from fever since last night. I have already taken medicine namely Combiflam. But the fever has not gon...
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take adequate rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 6. Consult me for further advice.

My mother suffering last year by headache I was check by doctor and reports he says that the headache is convert into migraine so what was the causes of migraine.?

MBBS
General Physician
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Ask your mom to explain the aura before the migrane attack and we can pinpoint the cause for your mom.

My question is that I am suffering from anxiety. Which doctor treated this neurologist is treated this anxiety disorder and depression.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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My question is that I am suffering from anxiety. Which doctor treated this neurologist is treated this anxiety disord...
Psychiatrists will assess, diagnose and treat these kind of disorders. If they find any associated neuroligical problems they will refer you to a neurologist.
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