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sonalika medicos

Internal Medicine Specialist Clinic

Nowshera Rajouri
1 Doctor · ₹100
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sonalika medicos Internal Medicine Specialist Clinic Nowshera Rajouri
1 Doctor · ₹100
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about sonalika medicos
sonalika medicos is known for housing experienced Internal Medicine Specialists. Dr. Kulbhushan, a well-reputed Internal Medicine Specialist, practices in Rajouri. Visit this medical health centre for Internal Medicine Specialists recommended by 63 patients.


07:00 AM - 09:00 PM


Rajouri, Jammu and Kashmir - 180001


Dr. Kulbhushan

Internal Medicine Specialist
100 at clinic
Available today
07:00 AM - 09:00 PM
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Balanced Diet and Maintaining Good Health

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
Balanced Diet and Maintaining Good Health

Dietary patterns have undergone significant changes over the last few decades. These included more fatty foods, refined foods, and processed foods findings their way into people’s diet. These changes have further led to a lot of dietary diseases including hypertension, hypercholesterolemia, constipation and obesity.

With these on the rise, there is also awareness of the need to eat a balanced diet for overall well-being. What is important is that it is not just about what is being eaten. Alternative medicine offers a lot of options through which a person can train his mind and body to eat in a balanced manner and avoid diet-induced diseases. Here how to maintain good health:

  1. Yoga: There are specific asanas in yoga which are directed at the digestive system. While some help you control appetite, there are others which can help improving digestion by stimulating digestive juices, improving absorption, and preventing fat accumulation. The breathing control which is brought through yoga is one of the best ways to improve overall health, as each and every cell is stimulated. In addition, overall, yoga is a very good form of exercise and helps in overall improved levels of activity.

  2. Aromatherapy: There are strong indications that smell can help in curbing hunger. So, when a person is hungry, even the smell of food can lead to satiety. This is another way to control hunger. In addition, a lot of aromas are also aimed at improving overall well-being and maintaining health.

  3. Natural medicine: There are various herbs starting from ginger, garlic, cloves, etc. which are all regular ingredients in the kitchen. These have benefits which are time tested and help in controlling various ailments and promote health overall. These should find their way into the diet, which can help in maintaining good health.

  4. Music therapy: Stress is one of the major inducers of all diseases and affects overall health. Music is believed to be one of the most relaxing things and helps in controlling stress. It, therefore, improves overall health and maintains balance. In addition, specific music targets specific body systems, which a music therapist can prescribe.

  5. Massage: Using herbal oils for massage is another way to manage and control overall health. The herbal oils penetrate deep within the skin and the external pressure applied during massage helps in relaxing the muscles and joints. This again should help in improving blood circulation, controlling overall body pains, improve range of motion, and improve overall health.

  6. Hypnosis: As the adage goes, it is all in the mind. Most health issues, when deciphered, seem to have a strong psychological issue. This is where hypnosis has assumed great importance in improving overall health in the recent past, as emotional health is an equally important component of overall health. If you wish to discuss about any specific problem, you can consult a doctor.
1 person found this helpful

World Hepatitis Day - Tips To Help You Prevent Yourself!

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
World Hepatitis Day - Tips To Help You Prevent Yourself!

World Hepatitis Day or WHD takes place every year on 28 July and it is designed to raise awareness about viral hepatitis and to influence real change. WHD, endorsed by the World Health Organization, unites patient organisations, governments, medical professionals, and civil society, as well as the public, to boost prevention measures for fighting viral hepatitis like vaccination.

In the simple terms, hepatitis means injury to your liver due to inflammation. There are five main types of hepatitis and the type that you are suffering from is determined by a laboratory test. All the five main types of hepatitis are caused by viruses. Out of the five, Hepatitis C and B are quite big. Globally, around 250 million people are affected by hepatitis C and 300 million people are estimated to be hepatitis B carriers.

Fact sheet on hepatitis

  1. Hepatitis A & E is caused by consuming contaminated water.
  2. Hepatitis B, C and D is transmitted through infected blood to blood contact.
  3. Hepatitis C is usually spread via direct contact with the blood of an infected person.
  4. The initial symptoms of hepatitis are the same as those of flu.
  5. Hepatitis can heal on its own causing no significant liver damage; however, if it progresses, it can cause extensive liver scarring and extensive damage of your liver.

Most liver damage is caused by 3 hepatitis viruses, and these are hepatitis A, B and C. 

How do you safeguard yourself against infection from these three dangerous hepatitis viruses?

The most common cause of concer is that a lot of us who are infected with hepatitis, especially hepatitis B don’t know that we are. The biggest bulwark against hepatitis is periodic testing and vaccination. Vaccination is available for most hepatitis viruses including A and B, which tend to be extra virulent.

So, do take care and go for periodic testing. We are reiterating this because if you are infected with hepatitis B and are not treated you can develop serious problems of the liver, including liver cancer. In fact, nearly 1 in 4 people living with hepatitis B develop serious liver problems including liver cancer. Hepatitis B related liver cancer is a leading cause of fatality and getting tested for hepatitis can help you access life-saving treatments that can prevent serious liver damage.

Other ways to prevent hepatitis are
Hepatitis A

  1. Wash your hands with soap after using the toilet
  2. Only consume freshly-cooked food
  3. Only drink bottled or boiled water
  4. Only eat fruits that can be peeled. Don’t eat fruit that has been cut and kept
  5. Avoid eating raw vegetables
  6. Vaccinate yourself against hepatitis A if you travel a lot.

Hepatitis B

  1. Practice safe sex by using condoms
  2. Only use new syringes for injections
  3. Do not share toothbrushes, razors, or manicure instruments with others
  4. Vaccinate yourself against hepatitis B
  5. Take care while getting tattooed. Only use brand new tattoo needles. Also, ask for new needles during acupuncture treatments.

Hepatitis C

  1. Avoid sharing toothbrushes, razors, and manicure equipment
  2. Cover open wounds if you are infected
  3. Don’t share needles. Always ask for fresh needles.
  4. Use only well-sterilized equipment for acupuncture, piercing, and tattooing etc.
  5. Cut down on alcohol
  6. Do not share drug needles

If you wish to discuss about any specific problem, you can consult a doctor.

1 person found this helpful

Throat Pain - Causes And Symptoms

MBBS, Diploma in Otorhinolaryngology (DLO)
ENT Specialist, Bangalore
Throat Pain - Causes And Symptoms

Virus is the most common cause of pain in the throat or sore throat and it is often accompanied by cold symptoms like running nose, red watery eyes, cough and sneezing. Smoking, irritants in the air and pollution are the main causes of sore throat. It becomes very difficult to swallow food in such a condition when an individual experiences pain, itchiness or irritation in their throat.

The main causes of occurrence of sore throat include:

Symptoms of Sore Throat:

  • The Nasal passages get blocked
  • Inability to gulp down food
  • Severe pain in the throat which is followed by coughing
  • Lymph glands get swollen
  • Fever is followed by Chills

When to Visit the Doctor
It is very important to visit your doctor, if the pain in the throat lasts for longer time and it is accompanied by symptoms like joint pain, difficulty in breathing and fever. The primary symptom of sore throat is pain in the throat and other symptoms like hoarseness and white patches on the tonsils also occur under this condition. People of all age groups can get affected with this condition, but it affects mostly children and smokers. People with weak immune system and suffering from allergies are also prone to pain in the throat. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

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My son almost 7 months old. For the last 3 days he is pressuring while passing urine. His flow is OK. The frequency of the same almost once in an hour. Few days back we started giving him semi solids and cerelac rice. It's not that every time he applies pressure. But sometimes he does. It's all started 3 days back when he showed some sign of constipation and really struggled to poo. And there was light blood in his stool also. Now main concern is that he pressure during urination. Need to know the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath, Chinsurah
Dear lybrate-userat first stop any artificial food it is not good for health go for homemade natural food along with breast feeding and plenty of water (Boiled) with low concentrated glucose, In-spite of that if there is any problem consult with physician.
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I'm suffering from chronic constipation for the past 7 yrs. My body has got accustomed to voluntary way of excavating the feces. I'm not able to come out of this. Pls suggest what I should do?

Homeopath, East Godavari
You may take Y LAX homeo tabs daily 1 at bed time, and take silicia 200-5pills, once in a week for 4 weeks.
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I'm diabetic 38 years old woman I'm taking exermet gm forte 2 BD, hcqs 200 OD, inogla 20 OD, etoshine 90 OD, but for 3,4 days I got pain in my lower back, for Relief can I take voveran injection?

Homeopath, Chennai
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi sir. According to your height and weight your BMI is normal so don't reduce your weight just maintain your body weight. 1) Take proper healthy foods. 2) Get restful sleep. 3) Eat all 5 food groups in your meal. 4) Drink plenty of water. 5) Take all vegetables and fruits. 6) Eat healthy fats. 7) Do exercise for 30 min every day.
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She has been suffering from cold and cough (4 years and six months): *Soaring throat with mild pain *Cough congested in chest *Running nose *Coughing *A bit headache.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids 9. Cough into your upper sleeve/ elbow For medicine contact on private consultation Good luck.
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I suffering from OCD. I am taking Xet CR 37.5 mg one tablet in the night. What is the maximum dose one can take xet cr without side effects.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Hello lybrate-user first of all thanks for the question. I hope you have mentioned correct diagnosis with the help of doctor. Right now you are taking 37.5 mg of paroxetine. I want to know about status of ocd, how much improvement came after beginning of medicine. How much improvement you still expect? Maximum dose depend on patient's tolerability. Common side effects you need to know are: sedation, weight gain, delayed ejaculation, dryness of mouth, sometimes erectile dysfunction. Max dose can be 48-60 mg. Before hiking dose you should take advice from your doctor. It depends on many factors.
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Sir, I am suffering from thyroid hypothyroidism for 8 years taking thyronorm 150 mg but now I have problem in my both legs and joint. I use tablet dexona and cetrizine as I have some problem of asthma and itching since 8 years. I also have high BP taking AGENAL AT 1 daily .I also feel problem in nerves. TSH level also increased sussagest some medicines. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. When on treatment with thyroxine tablets taking adequate dose, TSH should be maintained between 3 to 4 mU/L, then only all the symptoms are in check. High TSH level means hypothyroidism is not in control. Secondly if you are on Dexona (for what reason is not clear), that can also upset the control. For asthma there are inhalers which offer better relief. Joint and muscle pains can be due to uncontrolled hypothyroidism. Plus your weight also is much higher with a BMI of 29.16 kgs showing obesity. This could be due to uncontrolled hypothyroidism. You have not mentioned the BP readings. From the info given it looks like a re - look has to be given to the total treatment, diet, exercise and various medications being taken. Thanks.
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I am 63 years old. My Fasting Plasma Glucose is 117 and 2 hours P P is 194. The HbA1c is 7.1. I am usingTab. 0.5 Gemer before lunch. Do I require higher dose? Pl. Advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for te query. Your blood glucose is under fair control. Ideally FBG should be <100 mg, PP 160 to 180 mg & HbA1c%<7. Looking at your details, there may be no need to increase the dose, provided you increase the amount of exercise being done by a few minutes and reduce the food intake by about just 10 %. That will definitely bring blood glucose levels down by a considerable level. Increase the intake of green leafy vegetables and salads. That will help. If you have any other doubts please do come back. Thanks.
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Every morning I suffering from acidity .My teeth mouth become acidic. Which food should be take who have the acidity problem. What diet chart should be followed.

General Physician, Panipat
Glass full of Home made liquids every 2-3 hrs for ever Lot of milk curd Chhachh Fresh fruit salad twice daily before breakfast and dinner Avoid fast fried spicy Oily foods sweet dishes and drinks Long walks for 30-40 minutes daily Stop tea coffee smoking and hard drinks Else be a sufferer for ever.
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My wife aged 58 years is suffering from high sugar level i.e. Both F and PP. Please suggest home remedy and medicine (any) to control the level and bring it to min. Shall be grateful to Docs.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. For controlling high blood glucose levels there are a number of drugs, I can suggest a few of those. However, unless all the details are known like FBG, PP blood glucose levels, HbA1c%, weight and height of the patient, dietary pattern and extent of daily exercise, it is not possible to suggest any drug. It is also necessary to know if there is any current treatment and its dosage. I suggest please come in a private consultation with all the above details, then I will be guide her through appropriate treatment and help control the glucose levels. In the mean time following precautions need to be taken: 1) Avoid sweets, deep fried foods, junk foods, pastries, bakery items, colas and all foods made out of maida. 2) Consume more of green leafy vegetables, salads and permitted fruits (100 g a day), 3) Exercise daily for at least 1 hour, brisk walking is an excellent option. & try and maintain near normal weight. I await your response. Thanks.
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Can you suggest a diet plan for prediabetes people to avoid risk. Whether bittergaurd juice can be consumed daily? Any side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Yoga, MBA
Ayurveda, Gurgaon
Hi Mr. lybrate-user Rao 1.Best rigmn for you is to go for 45 min brisk walk in morning and 20 min normal walk after dinner. 2.Take diet rich in fibre 3Avoid Rice. If you are a rice eater only then take thick rice only. Strict No to basmati 4.In fruits -No to Mango, banana, Cheeku.u can take papaya 5.proper Sleep 6.Avoid stress by Breathing exercises and yoga asanas especially Ardhmatseyendra Asana n Mandook asana 7Plenty of warm water. 8.u can take bitter guard daily with cucumber n tomato. Make juice of all n drink empty stomach in morning. For any further query you can consult me online by private conversation. TC 5.
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I am sarath from kerala. My friend suffering heavy fever. What is th symptoms of dengue?

MBBS, Member of the American College of Physicians
General Physician, Kolkata
High grade fever with severe joint pain and rashes all over the body are the most common manifestations of dengue.
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Hello I'm negative by hiv DNA Pcr qualitative and quantitative test my question to you is am I hiv positive?

MBBS, Member of the American College of Physicians
General Physician, Kolkata
If you are negative by the DNA-PCR, you should not have anything to worry about. However, if the test was done during window period, it may be false negative. Can you tell me when you think you were exposed? Consult me anytime in a private chat so that we can discuss this while maintaining your confidentiality.
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I am viraj thakker 30 years of an age having anxiety symptoms such as derealisation depersonalisation. Brain fog. Panic disorder. Light headed. Fear of public. Since 3 n half years. I consulted cyketrist for the same Dr. has given me patroxta12. 5 vitamin d3 and toliclam 50 and I feel energetic after having all these tablet. please suggest whether I will be alright soon.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Please change your life style Change your food habits. Treat these things naturally and taper off the medicines Medicines are addictive and make you dependent. Read the side effects of all these medicines and ask your Dr. also. Remove the trigger factors which cause the issue. Take a consult for specific advise.
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I have so much Weight and now I need to lose weight immediately because nowadays I have pain in my leg. It pains a lot. It's 82 kgs. Need to lose weight. I need a proper diet to lose my weight immediately.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, according to your height you have to reduce at least 5 kgs kgs. Drink plenty of water. Take fresh fruits like papaya, orange, apple, guava, strawaberries, peaches, plums and vegetables like cauliflower, cabbage, ghia, tori ,tinda lady finger etc. Include protein in your breakfast like egg/panner. Avoid fried foods, dal, rice and heavy items at night. Take early and light dinner as much as possible. Do some exercise like walking, cardio atleast 30 mins in a day.
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I have diabetes for the last 15 years. From last 10 days I am feeling pain in my stomach on the right side which increases to some extent sometimes but is bearable. I have lesser urination with smell. I also feel weakness. I am attaching the reports and the prescribed medicines for you reference. Kindly suggest me the medication.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. In this communication there is no facility to upload the reports. So nothing can be seen. Only in private consultations one can do that. You could have written the details. Sometimes if diabetes is unconytrolled, there can be many concurrent problems. When one has well controlled diabetes FBG should be <100 mg, PP 160 to 170 mg & HbA1c% <6.8. Then most of the problems are in check. If you wish to come in a private conversation then give following details: current fasting, PP & HbA1c%, medication with dosage, dietary pattern and extent of daily exercise, then I will be able to guide. Thanks.
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