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sonalika medicos

Internal Medicine Specialist Clinic

Nowshera Rajouri
1 Doctor · ₹100
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sonalika medicos Internal Medicine Specialist Clinic Nowshera Rajouri
1 Doctor · ₹100
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about sonalika medicos
sonalika medicos is known for housing experienced Internal Medicine Specialists. Dr. Kulbhushan, a well-reputed Internal Medicine Specialist, practices in Rajouri. Visit this medical health centre for Internal Medicine Specialists recommended by 105 patients.

Timings

MON-SUN
07:00 AM - 09:00 PM

Location

Nowshera
Rajouri, Jammu and Kashmir - 180001

Doctor

Dr. Kulbhushan

Internal Medicine Specialist
100 at clinic
Available today
07:00 AM - 09:00 PM
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I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.
You need to maintain a Food Diary and write down every bit of food and liquids that you take. Do this for one month. If you can't write in diary you can use 'Myfitnesspal' app. Once you do this you will realise that you are consuming too much excess calories. It is better you visit a dietitian to work on a proper plan. But please avoid all sorts of gimmick gadgets / supplements / medicines etc. Just a simple diet of 2 rotis - salads - fruits can ensure better health. Make up your mind. Find a guide to help you. Don't feel sorry for yourself. Find your strength and start moving forward, step by step.
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Urinary Incontinence - Causes And Symptoms

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Mohali
Urinary Incontinence - Causes And Symptoms

Urinary incontinence is the inability to hold urine in the bladder because of loss of control of the bladder. The severity may range from temporary to chronic, depending on the cause of this disease. Urinary incontinence is more common in women than men and can be categorized into three types.

Types and symptoms of urinary incontinence

Stress incontinence: this incontinence may occur while participating in any physical activity such as a sudden cough, laugh, sneezing or exercising. The stress here refers to the sudden physical pressure that a person experiences, leading him/her to urinate involuntarily.

Urge incontinence: a sudden, involuntary contraction of the muscular wall of the bladder causes an urgency to urinate. This urgency can be formed by a sudden change in position or sex.

Overflow incontinence: this is more common in men with prostate gland problems, damaged bladder or blocked urethra. The person has an urge to urinate frequently but in small amounts.

Causes of urinary incontinence

There are a number of causes of urinary incontinence ranging from aging to cancer and physical damage to the neurological disorder.

1. Aging: with age, the bladder muscle weakens and the chances of incontinence increases.

Damage: since the pelvic muscles support the bladder any damage to it (surgery or any procedure to remove the uterus) can lead to urinary incontinence.

2. Enlarged prostate: enlargement of the prostate gland in older men may give rise to this condition.

Cancer: urinary incontinence may be associated with untreated prostate cancer, which is a side effect of treatments for it.

3. Menopause: estrogen is a hormone that keeps the lining of bladder and urethra healthy. After menopause the production of estrogen is decreased, increasing the chances of urinary incontinence.

4. Prevention: urinary incontinence is not preventable but some steps can be taken to reduce the risk of it. Maintaining a healthy lifestyle, avoiding smoking, practicing pelvic floor exercises, avoiding caffeine and acidic foods and eating more fiber to prevent constipation can help decreasing the risk of it.

Thyroid Problems And Its Homeopathic Treatments!

Diploma in Emergency Medicine, MD - Homeopathy, BHMS
Homeopath, Pune
Thyroid Problems And Its Homeopathic Treatments!

It is extremely remarkable to note how homeopathic treatments have gained immense acceptance and recognition in the field of modern-day treatment procedures, offering the most effective and safe medication options. A number of thyroid problems can, in fact, be alleviated with the help of homeopathic remedies, also saving you the trouble of encountering unwanted and unforeseen side effects of the normal prescription drugs. The most common problems pertaining to the thyroid gland are possibly hypothyroidism and hyperthyroidism. Both the conditions can be cured with utmost efficacy when the right drugs are prescribed.

Hypothyroidism And Homeopathy

Hypothyroidism is the medical condition wherein the thyroid gland underperforms and produces insufficient amount of hormones required for the normal functioning of the body. The most effective homeopathic remedies for hypothyroidism are:

  1. Nux Vomica: This remedy is usually recommended to those patients who suffer from extreme temperament and ones who feel chilly often without any particular reason. Obstinate constipation in the patients is also curbed by this medicine. Women with prolonged periods are also prescribed Nux Vomica to decrease the incidence of period related problems.
  2. Lycopodium Clavatum: Patients of hypothyroidism who complain of gastric troubles are the ones who usually opt for Lycopodium Clavatum. Excessive hair fall as a result of hypothyroidism can also be cured with it.
  3. Calcera Carbonica: It is usually ranked as the best medicine for treating hypothyroidism, especially in patients who suffer from cold feet, extreme fatigue, and bowel problems.

Hyperthyroidism And Homeopathy

A condition wherein the thyroid gland tends to be overactive and produces more than the requisite level of hormones is usually referred to as a classic case of hyperthyroidism. Homeopathic treatments for this abnormality aim at treating the root causes to achieve best results:

  1. Lachesis Mutus: Hyperthyroidism patients who persistently complain of rising body heat are prescribed this. It also lessens the problems of fatigue and queasiness.
  2. Iodium: Patients who lose their weight quickly despite maintaining a healthy diet are prescribed doses of Iodium. Anxiousness and fatigue are also cured along with other problems.
  3. Conium Maculatum: Patients who suffer from acute depression and refuse to participate in day-to-day activities are generally given this. Trembling and profuse perspiration are treated effectively with the help of Conium Maculatum.
2 people found this helpful

The Stages of HIV Infection!

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
The Stages of HIV Infection!

HIV or the human immunodeficiency virus is the lentivirus which causes HIV infection and leads to acquired immunodeficiency syndrome or AIDS. The symptoms of HIV vary from person to person. There are three main stages of HIV infections, where each stage has different symptoms.

Here are some facts about the three stages of HIV infections along with the accompanying symptoms.

Acute HIV infection stage: This is the first stage of HIV infection and after three to four weeks of becoming HIV infected, people experience symptoms, which are similar to flu. This flu usually does not last more than two weeks.

Symptoms include:

  1. Fever
  2. Rashes on the body
  3. A sore throat
  4. Swelling of different glands
  5. Headache
  6. Joint and muscle pain
  7. Improper digestion

These symptoms appear and indicate that the body is reacting to the HIV. Infected cells circulate throughout the blood, and the immune system produces HIV antibodies in order to attack the viruses. This process is termed as seroconversion, and it takes place within 45 days of getting infected. The levels of virus in your blood are quite high during this stage.

-     Clinical Latency Stage
This is the second stage of HIV infection, which follows the early stage. This stage is also known as chronic HIV stage. During this stage, HIV is active, but is reproduced at a very low level. People in this stage may not receive symptoms related to HIV or may get mild indications.

In case of people who do not take medicines for HIV treatment, this stage lasts for a long period. Some people, however, progress faster through this stage. Medicines should be taken to keep the virus in check. During this stage, people can transmit HIV to others very easily in spite of not experiencing any symptoms. People who are on medication stay suppressed virally and have a low level of HIV in their blood, and the risk of transmission is less.

-     Symptomic HIV infection or AIDS stage
This is the third stage of HIV infection, which is characterized by severe damage to the immune system of an HIV-virus affected person. A patient is likely to have serious infections and gets bacterial or fungal diseases. The infections are termed as opportunistic infections. The patient is now said to be having AIDS.

The symptoms of this stage are:

  1. Loss of weight
  2. Diarrhoea
  3. Sweating at night
  4. Fevers and persistent coughing
  5. Problems in the mouth and skin
  6. Infections on a regular basis
  7. Illness and development of other diseases.

HIV infection affects the body via three stages and leads to AIDS in the third stage. Each stage is accompanied by several symptoms.

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I am 26 years old female starting to notice a lot new coming grey hair on both side of the head. It couldn't be hereditary as both my parents didn't have grey hair unit 40. Can it be reversed/stopped?

Homeopath, Nandurbar
I am 26 years old female starting to notice a lot new coming grey hair on both side of the head. It couldn't be hered...
Greying of hairs r much common now a days. Chemicl used in oil & shampoo, stress, eating habbits r main cause. U can try an Ultra-Modern Homoeopathic medicines for safer & good long lasting hairs solution. U can feel freely to contact me for treatments.
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I am a badminton player and I recently got pain in my groin muscle during one of my session. I have done icing and also taken ibuprofen but pain is not decreasing. What should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a badminton player and I recently got pain in my groin muscle during one of my session. I have done icing and al...
You can do hotwater fermentation which will definitely help you to feel better. Stretch both your hips ie. You can sit on the floor and stretch both the legs which will help you to feel better after the self stretch.
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When I goto toilet when urine will come my when started my penis is pain when started.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Master of Hospital Administration, pg (yoga therapy)
Sexologist, Bhubaneswar
When I goto toilet when urine will come my when started my penis is pain when started.
You put your penis in lukewarm water for 5 minutes daily twice. After that apply xylocaine2%jelly on penis. Start to open slowly. Do this act daily for a month. If not satisfied then consult uro surgeon.
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Suffering frm hypertension. On treatment it's ok. But one time bp was 60/20. Why and what to do about the described disease?

MBBS
General Physician, Greater Noida
Suffering frm hypertension. On treatment it's ok. But one time bp was 60/20. Why and what to do about the described d...
Not possible if regular hypertensive because with this bp person is in icu for survival. Please speak with one week bp and lipid profile, ecg reports.
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My age is 24 years. I go gym and do exercise 45 minutes. I want to increase my energy. Is ashwagandha is a good choice? If yes, what is the right way to take it. Please suggest me.

BHMS
Homeopath,
Hello. You can take Ahswagandha Q or Avaina sativa Q as 10 drops in half cup of water for 2 times .you can get good energy.
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Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories you eat.

MBBS
General Physician, Jaipur
Does it help if you take more calories in breakfast and less in dinner to lose weight? Or is it the total calories yo...
Mainly the total calorie matters but division of calorie over the day is much better in breakfast heavy is good as most of the work performed in day so you will get good energy.
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What are the symptoms of migraine headache? I think I have migraine. Headache It starts from morning.

BHMS
Homeopath, Navi Mumbai
There is the severe headache in the front side of the head and you do one thing start the homoeopathic medicine natrum Mur 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and drink lot of water.
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Rheumatism - Healing It With Ayurvedic Principles!

BAMS
Ayurveda, Bhopal
Rheumatism - Healing It With Ayurvedic Principles!

Rheumatoid Arthritis or RA has surfaced as one of the most common types of artists amongst the citizens of the world. What sets it apart from the other types of arthritis is its unique characteristics of maintaining symmetry. In case you are affected with rheumatoid arthritis in your left wrist, your right wrist will also get affected. The same goes for your knees or other joints of the body. In case you suspect that you have Rheumatism, visit an Ayurvedic doctor immediately for best consultation and treatment.

Why See an Ayurvedic Specialist?
The condition might get severe, if not treated in time and might end up affecting your lungs, heart, eyes, skin, nerves and also your blood. One of the best ways to treat rheumatism is by appointing natural and effective treatment processes offered by Ayurveda. Ayurvedic doctors are experienced in treating health conditions, such as rheumatism with their natural medicines and advanced treatments that include no side effects.

Symptoms of Rheumatism:
Rheumatism as a disease, which may sometimes be unpredictable or untraceable. The main reason to this can be its inactive nature in some patients. In some cases, for a long period, it does not make its presence felt, and when it does, it does with a bang. Some of the most common symptoms of Rheumatism are

  1. Stiffness in joints: Joints affected by rheumatism become stiff and less flexible than before or not flexible at all. They become restricted in their movements, and the condition starts affecting both sides of your body.
  2. Inflammation or swelling in joints: Inflammation is another symbol of Rheumatism. This is mainly swelling that happens due to some fluid entering the joints and puffing it up.
  3. Redness in the area with constant warmth: When joints are affected by rheumatism, the skin of the affected area often becomes red and is constantly hot, in comparison to the skin around that affected area.
  4. Pain in that area: The swelling and the uncontrolled inflammation of the joints leads to pain in the same which sometimes may become unbearable and also movement restricting.
  5. Other side effects: It may include, fatigue, nausea, weight loss, and rising temperature. Now that you are aware of the symptoms of rheumatism, in case you notice any of these symbols in your day to day life, it is imperative that you consult an Ayurvedic specialist immediately.

Ayurvedic principles and rheumatism:
While surgery and other medication can be considered optional for treating rheumatism, it does not guarantee a complete cure. Ayurveda, on the other hand, proposes complete and natural cure for the condition, without posing the threat of recurrence of rheumatism or any other kind of side effects. Some of the medicines and herbs, used in Ayurveda to treat rheumatism are

Hair Transplant - All You Should Know About It?

MBBS, MS- Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Delhi
Hair Transplant - All You Should Know About It?

As the name suggests, hair transplant is a surgical procedure in which hair follicles are moved from one body part, the donor site, to a balding part of the body, the recipient site. Male pattern baldness can be primarily treated using this technique. Hair transplantation procedures can be used for restoration of a bald scalp, eyelashes, eyebrows, chest hair, pubic hair, beard hair, and to fill in surgery or accident scars etc.

Procedures of Hair Transplant
Hair transplantation is very different from hair grafting. Modern hair transplantation methods can be used to achieve the natural hair appearance because the original hair orientation can be mimicked. The various procedures involved in hair transplant procedures are-

Pre operative planning: The scalp or the target area of the patient is analysed. Pre-operative folliscopy is carried out to determine the hair density which helps to assess the post-operative results of the transplant. Patients are advised to refrain from taking any sort of medicine prior to the procedure as it might result in intra-operative bleeding thereby causing poor grafting. Patients are also asked to avoid alcohol and smoking because they can have a negative impact on the survival of the grafts.

Harvesting: The procedure for transplant is usually performed undermild sedation of local anaesthesia. The scalp is shampooed thoroughly and then treated with antibacterial agents before the donor scalp is harvested. There are various different hair harvesting techniques, each having its advantages and disadvantages. There are two major ways of extracting donor grafts-

  1. Strip harvesting- This is usually the most common technique, where the surgeon removes a strip of the skin from the back of the scalp where the hair growth is good. This leaves a thin scar on the donor area. This strip is then grafted to the required balding area of the scalp.
  2. Follicular unit extraction (FUE)- In this kind of harvesting, individual follicular units consisting of a group of 1 to 4 hairs are removed under local anaesthesia. This is a fairly lengthy procedure but gives natural-looking results.
  3. Follicular unit transplant- This is the traditional method for hair transplantation in which a strip of hair is extracted and the strip is then dissected in order to separate individual grafts.
  4. Robotic hair restoration- A robotic hair restoration device is used which utilizes cameras and robotic arms to assist the surgeon in the FUE procedure.

Types of Surgeries
Hair transplant surgery can be of many types including

  • Androgenic alopecia- treating permanent hair loss
  • Eyebrow transplant
  • Frontal lowering of hair- natural high hairlines without any hair loss condition.

In case donor hair numbers are insufficient, body hair transplant can also be used. However, it is very important to assess the natural difference in colour and texture between the body hair and scalp hair.

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I am experiencing tingling and numbness in hands and legs, what may be the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Panchkarma
Ayurveda, Jhalawar
I am experiencing tingling and numbness in hands and legs, what may be the reason.
Hi Lybrate user! Tingling in the hands and feet is often associated with other symptoms like pain, burning, or numbness in the hands and feet. These type of sensations commonly reflect damage to the nerves in the area (neuropathy); because these are peripheral areas of the body, the term peripheral neuropathy is used to refer to this type of symptom. Peripheral neuropathy has a number of causes and varies in severity among affected people. Vitamin deficiency, diabetes, and kidney failure are among the medical causes of tingling in the hands and feet due to nerve damage.
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I am 19 year old and. I am smoke cigarette. And I am sports man. Is it affects my stamina or my body.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Hi Lybrate user, when you are a sports man you must know any addiction not allow in any event, for smoking in future you get breathing problem &so many problems arise so quiet smoking, take care.
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I have wound on my tongue its more paining while eating why.Please suggest me something for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Dear Lybrate user avoid spicy foods. Gargle water mixed with 1tsp of honey daily 4-5 times day. Apply H gum oint on affected area and wash off after 5 mnts.
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I am suffering from gaining a weight problem. I want to loose my weight please suggest me the something for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am suffering from gaining a weight problem. I want to loose my weight please suggest  me the something for that.
Hello, According to your height and weight your BMI is overweight (29.4) so, for normal BMI reduce your weight approximately 15 to 20 kg. Some tips for weight loss :- 1) Take atleast 3 to 4 meals in a day. 2) Don't skip meals and especially breakfast. 3) Maintain your meal timing and amount. 4) Use smaller plates and healthy foods. 5) Drink unsweetened green tea. 6) Avoid processed foods, packaging foods, bakery items, processed foods. 7) Drink 2 to 3 litres water every day. 8) Eat raw fruits with skin. 9) Chew more slowly. 10) Take proper sleep. 11) Do some exercise for minimum 30 minutes. 12) Cut back on added sugar and salt. Some exercise for weight loss :- 1) Squats 2) Planks 3) Walking 4) Swimming 5) Crunches 6) Push-up 7) Pull-up Some foods those help in reducing the weight :- 1) Apple 2) Orange 3) Oatmeal 4) Almond 5) Green tea 6) Lemon 7) Cinnamon 8) Honey 9) Dark chocolate 10) Pasta 11) Watermelon 12) Plums 13) Yoghurt 14) Broccoli 15) Spinach.
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