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Apex endocrine hospital and dental clinic

Endocrinologist Clinic

3rd Floor shuffle 2 Complex Birani Chowk , Opposite commissioner bunglow rajkot Rajkot
1 Doctor · ₹600 · 2 Reviews
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Apex endocrine hospital and dental clinic Endocrinologist Clinic 3rd Floor shuffle 2 Complex Birani Chowk , Opposite commissioner bunglow rajkot Rajkot
1 Doctor · ₹600 · 2 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Diabetologist, Endocrinologist . Our entire team is dedicated to providing you with the personalized, ge......more
Our medical care facility offers treatments from the best doctors in the field of Diabetologist, Endocrinologist . Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Apex endocrine hospital and dental clinic
Apex endocrine hospital and dental clinic is known for housing experienced Endocrinologists. Dr. Pankaj Patel, a well-reputed Endocrinologist, practices in Rajkot. Visit this medical health centre for Endocrinologists recommended by 89 patients.

Timings

MON-FRI
05:00 PM - 07:30 AM
MON-SAT
10:00 AM - 01:00 PM

Location

3rd Floor shuffle 2 Complex Birani Chowk , Opposite commissioner bunglow rajkot
Rajkot, Gujarat - 360001
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Doctor in Apex endocrine hospital and dental clinic

Dr. Pankaj Patel

MD, DNB
Endocrinologist
13 Years experience
600 at clinic
₹100 online
Unavailable today
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Top 4 Lifestyle Changes For An Effective Management Of Diabetes

MBBS
General Physician, Fatehabad
Top 4 Lifestyle Changes For An Effective Management Of Diabetes

There are several ways to control your blood sugar levels, like doing simple exercises, following a diabetes diet, etc. However, when your condition goes beyond your control, you may need to embrace some lifestyle changes to bring the disorder under control. Lifestyle changes are mostly recommended for those diagnosed with Type 2 diabetes as well as for those living with a higher risk of developing condition.

1. Involvement in physical activities

Involving yourself in any form of reasonable physical activities or doing exercise for 90 minutes will allow you to manage your blood glucose levels in an efficient way. Physical activities include:

  • Cycling on an even land

  • Fast walking

  • Water aerobics

  • Rollerblading

  • Mountaineering

  • Mowing your lawns

However, if you feel tired while involving in above-mentioned activities, it is better to be safe and discontinue them.

2. Maintaining a healthy weight

Obesity or being overweight is the main cause for the spike of blood sugar levels in your body. Thus, it is vital for you to maintain a healthy weight to bring your blood glucose levels to a normal level. You can follow a healthy diet plan that contains more protein and fewer carbohydrates. Moreover, eating more calories than those you burn is the main reason for the increase in insulin levels. Consuming a mixture of vegetables and fruits will significantly decrease the diabetes jeopardy. Avoid eating foods that are rich in hydrogenated fat, sugar, and saturated fat. Moreover, maintaining your BMI from 18.5 to 24.9 will allow you to control the condition effectively.

3. Quit all types of alcohol drinks

Usually, alcoholic drinks have the tendency of dehydrating your body. This will boost the levels of blood glucose in your body and will lead to further health complications, such as cardiac arrest or stroke. If you need to drink on special occasions, it is better and safe to know the amount well in advance by consulting your family doctor.

4. Quit your smoking habit

Diabetics are more prone to a variety of health problems, such as eye infection, kidney disease, stroke, blood vessel ailment, foot problems, nerve damage, etc., smoking will further increase the chance of suffering from them. Therefore, quitting your smoking habit will allow you to manage your diabetes easily.

Best 4 Food Options For Diabetic People

MBBS
General Physician, Fatehabad
Best 4 Food Options For Diabetic People

Following the right diet will allow you to have better control over the levels of your blood glucose. Although, it is difficult to follow the diet, it is essential for you to protect the health of your body from further complications, such as stroke or heart attack. Here are the best foods that will aid you greatly in controlling your insulin levels:

Add fish to your regular diet

Fish is one of the healthiest foods on the planet, particularly those fatty fish rich in omega-3 DHA and EPA fatty acids. Eating a variety of fish such as salmon, herring, sardines, mackerel, and anchovies will not only control your insulin levels, but it will also improve the health of your heart. Adding fish to your regular diet will offer you the required protein, make you feel full, as well as improve your metabolism.

Eat low-calorie foods, such as leafy vegetables

Leafy vegetables are not only low in calories, but they are nutritious. Consuming kale, spinach, and other leafy greens will offer you the essential nutrients, such as minerals, vitamins. They also contain vitamin C which plays a vital role in reducing the blood pressure as well as blood glucose for type 2 diabetics. Moreover, the antioxidants in the green leaves will greatly protect the health of your eyes, as well.

Incorporate cinnamon into your foods

Cinnamon not only adds flavor to your foods, but it will also aid you significantly in controlling your insulin levels. This is because this spice is rich in antioxidants, which have the ability to lower the glucose levels besides improving the insulin kindliness. It also has the power to lower the levels of triglyceride as well as cholesterol. Taking one tablespoon of cassia cinnamon per day will help you greatly in improving your overall health.

Use egg with your regular meals

Eggs are the wealthy sources of protein, which will considerably aid you in controlling your blood sugar levels. As they make you feel full quickly hence you will not consume more calories. Eating more calories is the major cause of increasing the levels of blood glucose in your body. Consuming two eggs per day with your protein-rich diet will offer you the best results

What are the different signs of thyroid problems. Can thyroid problem occur in men?

M.D. ( Hom.), B.H.M.S
Homeopath, Ahmedabad
Hello Lybrate user, thyroid is a hormone which is secreted equally in both male and female, so even male are also affected with this problem. Usually if anyone suffering with drastic increase in weight (recent one), with cold intolerance are the basic sign of hypothyroidism, whereas the drastic weight loss with heat intolerance and tremors in the palms are sign for hyperthyroidism.
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I am suffering with the diabetes. Dr. told me its MODY diabetes. What is MODY DIABETES.

MBBS, MD
Endocrinologist, Delhi
I am suffering with the diabetes. Dr. told me its MODY diabetes. What is MODY DIABETES.
MODY is maturity onset diabetes of the young. It a rare type of diabetes different from type 1 & type 2.Its incidence is only 1-2%of all diabetic cases. This is caused by mutation in single gene. Its diagnosis requies clinical suspicion, genetic testing beside other parameters of diabetes.
1 person found this helpful
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I am suffering from diabetes and unable to control sugar what is the best possible way to control diabetes and suggest the diet and exercise should I take for improving and controlling diabetes.

Ph.D In Food & Nutrition, MSc In Food & Nutrition
Dietitian/Nutritionist, Ajmer
I am suffering from diabetes and unable to control sugar what is the best possible way to control diabetes and sugges...
Hello To control your blood glucose levels, you will need to eat healthy foods. - Eat three meals/ day at regular times and space meals no more than four to six hour. - Limit sugar & sweets, honey, jams, jellies, cakes, pizzas. - Limit the amount of High fat food you eat (fried foods, chips). - Eat more high fibre food (whole grain breads and cereal, lentils, dried beans low carb vegetables). Fenugreek powder reduces blood sugar levels and improve glucose tolerance. - Regular physical activity will improve your blood glucose levels. - Include diabetic super food in your diet (cauliflower, spinach, beet root, turnip, tomatoes, cucumber, lemon, radish, bitter gourd, bottle gourd, fenugreek, cinnamon, ridge gourd).
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Diabetes - 2 Ways It Impacts Male Sexual Health

Sexologist Clinic
Sexologist, Faridabad
Diabetes - 2 Ways It Impacts Male Sexual Health

Diabetes is often considered as deadly as cancer. It is a disease that requires lifestyle changes and diet modifications. It is also a disease that affects almost all body systems. Whether you have Type 1 or Type 2 diabetes, it will do you a world of good to understand the effects of diabetes. Neurovascular damage is one of the most common effects, this means that diabetes will affect the nerves and blood supply of the body.

While Type 1 diabetes makes its presence felt much earlier and is hereditary quite often, Type 2 appears later in life with age and cumulative stress. The effects of diabetes are related to the duration of the disease. Therefore, people with Type 1 diabetes are more likely to have the symptoms early on and need to learn to manage them. Type 2 makes its appearance later, but needs good monitoring for the effects to not surface or prolong the severity of symptoms.

As we all know, all body systems are affected by diabetes, sexual health is no exception. Diabetes decreases blood supply and impacts the nerves in the genitals, thus causing a series of issues right from reduced libido and erectile dysfunction in males to vaginal dryness and painful coitus (perunia) in females.

Listed below are issues diabetic men and women face in terms of sexual health:

In Men:

1. Diabetes reduces testosterone levels, which is directly reflected in reduced libido. Altered nerve function does not provide proper signals to the penis and there is also reduced blood flow to the organ. Both these can diminish the chances of a good erection. Studies have shown that among men who have had diabetes for 10 years, about 50% have experienced erectile dysfunction.

2. The affected nerve function also leads to difficulties in reaching a climax. Diabetes in men can additionally cause Peyronie's disease, which leads to a curved penis, and this leads to painful and difficult erections and coitus.

In Women:

1. It leads to reduced sexual desire due to testosterone levels. Vaginal dryness is very common in females with diabetes, and therefore, there is a definite decline in the urge.

2. The above-mentioned neurovascular damage also prevents women from reaching a good climax, as the nerve supply is affected.

3. Diabetes also increases the predisposition to urinary tract infections, which can lead to painful sexual experience due to additional vaginal dryness and itching.

Finally, as much as it may sound as a cause for concern, it is not. People with diabetes know that making small lifestyle changes can go a long way in terms of onset of symptoms, their severity, and the leading of a normal life. Modifications in diet and lifestyle to include healthy eating, reduced stress, and exercising are very useful. It is also very important to talk to your doctor about how your sexual health has changed with diabetes. It is a sensitive and private topic, but if you are concerned about it, then do not hesitate to seek help.

Type diabetes

5 people found this helpful

Hello doctor, I want to ask you about sugar disease so what you recommended in sugar?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello doctor, I want to ask you about sugar disease so what you recommended in sugar?
Mr. lybrate-user, Thanks for the query. The "sugar disease" is known as Diabetes Mellitus. This occurs either due to deficiency of the hormone Insulin (secreted by Beta cells of Islets of Langerhans of Pancreas) or due to the resistance to the action of Insulin (mostly due to excess fatin the body) or both. Because Insulin action is affected or there less or no insulin blood glucose levels go up. This causes various long term complication of diabetes affecting eyes (retina), kidneys, male sex organ, coronary arteries, peripheral nerves etc. This disease can only be controlled with proper drugs, restricted diet and regular exercise. There is no cure. Thanks.
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Hello doc Actually I'm pregnant. I have hypothyroid. Which was last tested with 82 tsh level. M taking thyronorm 100 mg ryt now with calcium & vitamins tablets. Plus I have an epilepsy problem called JME. As I consulted gynecologist yesterday. She told me to ask my neuro surgeon abt this prob first because I am on valprol CR 500 tablet from the last two years and she said that pregnancy should be avoided with this medicine. But last time I had my periods on 1 nov 2017, its about more than two months. What should I do? Should I terminate my pregnancy? I am very confused. I don't know what to do. Please please suggest me. I Really need your help doc. i am stuck between emotions. Please reply.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
Hello doc Actually I'm pregnant. I have hypothyroid. Which was last tested with 82 tsh level. M taking thyronorm 100 ...
The situation needs detailed discussion. Valproate can cause problems with development of the baby. But not always valproate will cause problems. On the other hand uncontrolled epilepsy is more dangerous for you and your baby. Majority of the valproate related problems can be diagnosed in ultrasound. But some problems can develop at relatively late age of the baby. Please start folic acid and discuss the issue in a meeting with neurologist, gynaecologist and your family being present.
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Hi, Can I give dizone 250 mg to an diabetes person age 47 years and if yes than what is it's side effects.please suggest.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi, Can I give dizone 250 mg to an diabetes person age 47 years and if yes than what is it's side effects.please sugg...
Hello, Thanks for the query. Disulfuram should always be used under the supervision or guidance of a doctor. Because it can produce a variety of serious side effects. Plus the person should not be taking alcohol during the treatment with that drug. Even preparations containing small quantity of alcohol like cough syrups should be avoided. Therefore, unless you consult your local doctor please do not give this drug. Thanks.
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My father suffering from blood sugar from 1 yr. Blood Sugar level is greater than 250. Please tell me in which doctor he should go? Endocrinologist or General Physician?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My father suffering from blood sugar from 1 yr. Blood Sugar level is greater than 250. Please tell me in which doctor...
Diabetes is a lifestyle disease which needs a lifestyle solution and no medications You have not mentioned Weight job -nature sleep pattern stress at work/ home exercise pattern smoker / alcohol daily eating habits other blood test results like HBA1C Fasting Insulin levels lipid profile Kidney and liver function tests eat a low carb ,high fiber Plant based diet Do not use Wheat and dairy products. Take a consult with me first and ten I can guide to most probably reverse diabetes without medicines after you share your name and contact number in your feedback naturally. Remember you cannot fix your health without fixing your diet.
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