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Dr. Narendra

Yoga & Naturopathy Specialist, Raibareli

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Dr. Narendra Yoga & Naturopathy Specialist, Raibareli
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 28 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Raibareli. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to use mass gainer so suggest me which on is better whey protein or endura mass. If any more stuff is available then suggest me appropriate stuff for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
I want to use mass gainer so suggest me which on is better whey protein or endura mass. If any more stuff is availabl...
Only supplements will not help. You need to have a balanced diet and include food like eggs, milk, high protien diet, sprouts, vegetables, etc. You should also have a workout session f 1 hr it can either be Yoga, physical exercise, jogging or gyming it will help you to have a tonned body.
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I have problem of headache from previous 2 to 3 day. It feels like I am getting fainted.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problem of headache from previous 2 to 3 day. It feels like I am getting fainted.
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.
1 person found this helpful
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Can a 70 years old lady survive having third stage colon cancer. Weight 30kg. Very weak not able to eat and drink anything.

MS - General Surgery, M.Ch - Oncology
Oncologist, Guntur
Can a 70 years old lady survive having third stage colon cancer. Weight 30kg. Very weak not able to eat and drink any...
We have to improve her general condition & then think about treatment. If she won't respond to treatment of general condition it is difficult.
5 people found this helpful
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What is cure for POST HERPES NUERLAGIA. Had HERPES Two Yrs Ago. Now There is a constant pain on the right side from belly button (nabhi) to rear spinal chord. Can you please suggest me few tips, I have tried many medicines like: Lyrica, capciacin cream, patches.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What is cure for POST HERPES NUERLAGIA. Had HERPES Two Yrs Ago. Now There is a constant pain on the right side from b...
Please show me pics of it.. As it is since long and old age too, I need to see it and please inform me whether you having any other side-lining diseases like high BP, diabetes, cholesterol and all...
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I got constipation for more than a month and my headaches all the day so please tell me what can I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I got constipation for more than a month and my headaches all the day so please tell me what can I do?
Eat green veg. More fiber foods. Avoid fatty foods, junk foods, oily meal, drink plenty of water. Take digestive meal. Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp. Livoluk 10 ml at night. Tests for constipation. Stool c/s, examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) examination of the rectum and entire colon (colonoscopy). An x-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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I am suffering from obesity. I want to lose my weight. So how is going to be done?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am suffering from obesity. I want to lose my weight. So how is going to be done?
You should take tablet leangaurd. Also take leangaurd drink. Both taken together will help you in reducing about 6 kg in one month.
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I am a 20 yr girls having blackheads problem, how to ride off from this? what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take natrum mur 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily report me after 7 days.
3 people found this helpful
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My height is small and I am fatty I want to loose weight from my body what shall I do expect yoga and all means what shal I eat example shal I take honey lemon in hot water.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My height is small and I am fatty I want to loose weight from my body what shall I do expect yoga and all means what ...
Hi, you should go for brisk walk in the morning. Do regular exercise and streching. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
2 people found this helpful
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I want some capsules and powders for quick weight gain. Plzzz help me sir. I want to gain weight quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I want some capsules and powders for quick weight gain. Plzzz help me sir. I want to gain weight quickly.
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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My kid below her eyelids have white bumps i.e. Pimple like her age is 18 month We use for her all product of jonson & Johnson How my kid get rid of this white bumps.

C.S.C, D.C.H, M.B.B.S
General Physician,
My kid below her eyelids have white bumps i.e. Pimple like her age is 18 month
We use for her all product of jonson &...
The tiny white bumps seen in the face of newborns are usually harmless and normal mila and need no treatment
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I want to know that how to remove the fungles from the skin please give me some knowledge about that.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know that how to remove the fungles from the skin please give me some knowledge about that.
Apple Cider Vinegar. Apple cider vinegar is great for a ton of home remedies, and if you've got a case of ringworm, this is the right remedy for you. ... Tea Tree Oil. ... Hydrogen Peroxide. ...
1 person found this helpful
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Hi doctor i have some quetion Q1. Which chemical peel for me my dark spots? TCA Or AHA Q2. TCA PEEL SIDE EFFECT? Q3. AHA PEEL SIDE EFFECT?

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS ? Dermatosurgery
Dermatologist, Bangalore
Hi doctor i have some quetion Q1. Which chemical peel for me my dark spots? TCA Or AHA  Q2. TCA PEEL SIDE EFFECT?   Q...
AHA peels can be used - discuss the side effect with your doctor before you take the peel. Mainly you must avoid direct sun exposure for upto a week after peel treatment. Warm regards
2 people found this helpful
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I am 19 years old. I had problem. Like muscle pain and I took rest for month. Now I am ok with that but my weight is increased by 15 kg. I have height of 172cm and weight of 72kg. Please suggest me what should I do to decrease weight.

BHMS
Homeopath, Faridabad
I am 19 years old. I had problem. Like muscle pain and I took rest for month. Now I am ok with that but my weight is ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My weight is 47 now and my age is 24. Please provide me the diet for gain weight soon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 47 now and my age is 24. Please provide me the diet for gain weight soon.
Hello the key to good health is taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Consider lifting weights if you want to be muscular. Your nutritious food will directly go into your system and will help you grow.
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Sir, I take home made food daily with seasonal vegetables, fruits and pulses with nominal spices. I also avoid fast food, junk food and cold drinks. I do exercise daily also. Even, my stomach is increasing. But my other parts of body are not increasing. Sir, I am 60 years of old. Kindly advise me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir, I take home made food daily with seasonal vegetables, fruits and pulses with nominal spices. I also avoid fast f...
Hello you weight is high compare to your height it should be between 56-60 kg. Please reduces your food. It seem you are taking food more than your body requirement. Thank.
1 person found this helpful
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I have got much fat. I just want to know any exercise or better way to get rid of it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have got much fat. I just want to know any exercise or better way to get rid of it.
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I'm 26 male, I have pimples & oily skin. My pimples turned into dark spots on face & now I'm having a pimple on cheek since 9 days, I didn't touch it, just washing my face with a dark spot reduction nivea face wash, how to get rid off that pimple. And how to know which are harsh skin products?

DHMS (Hons.)
Homeopath, Patna
I'm 26 male, I have pimples & oily skin. My pimples turned into dark spots on face & now I'm having a pimple on cheek...
Hello, pimples, tenning are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water, orally. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
4 people found this helpful
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My weight is 58. 5 which is under weight considering my height 5. 7. Suggest me vegitarian diet to make up underweight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear you have to follow following instructions => 1. Sleep at least 6-8 hours, good diet - at least 4 meals (breakfast, lunch, evening snacks, dinner), lot of milk products - milk, butter, paneer etc, fast food is good for you. Potato/chips, drink plenty of water, do some regular exercise/yoga also. Try above instructions and share good news after one month, most probably you can gain 4/5 kg. If you do not have any other health problems like indignation/constipation. Stress/strain etc.
1 person found this helpful
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Sir, despite eating so much. I am not able to put on weight, my weight is only 52 and I always feel low for my skinny appearance, please advise me something.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, despite eating so much. I am not able to put on weight, my weight is only 52 and I always feel low for my skinny...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Any solubal natural fiber available in market for weight loss which are taken with water or milk ,without any side effects.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Any solubal natural fiber available in market for weight loss which are taken with water or milk ,without any side ef...
Dear lybrate-user Qukers oats are soluble natural fibers which are soluble also. You can take these in milk.
2 people found this helpful
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