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Dr. Narendra

Yoga & Naturopathy Specialist, Raibareli

Dr. Narendra Yoga & Naturopathy Specialist, Raibareli
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 34 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Raibareli. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I am 28 year old, my weight 80 kg and my height 5'11, yesterday I checked my bp than its 144 high blood pressure. Than plez suggest me how to control my high bp?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi I am 28 year old, my weight 80 kg and my height 5'11, yesterday I checked my bp than its 144 high blood pressure. ...
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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I'm 25 yrs old and sometime suffering from headache in right side from 2yrs. What should I do?

MBBS, MD - Community Medicine
General Physician, Jaipur
I'm 25 yrs old and sometime suffering from headache in right side from 2yrs. What should I do?
Hi Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take rest for 1-2 hours. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500mg after taking food. Share with me your symptoms in detail including status of your blood pressure, and eye sight, I will prepare an advice accordingly. Get Well Soon “Yoga/meditation has a great relaxation power.”
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Hello good morning doctor, my name is achu. How to reduce our weight in three weeks?

MSc
Dietitian/Nutritionist, Chandigarh
Hello good morning doctor, my name is achu. How to reduce our weight in three weeks?
Some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I am 28 years old, having boils on my hand and all over body, leave white spots after them. How can I get rid of.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Its a tendency called as folliculitis. You need to get rid of this tendency for that you must start homeopathy for permanent solution.
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I want to reduce weight. I have gained lot of weight in last 4 months and have been looking to find a best solution to reduce weight. Please help me out.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce weight. I have gained lot of weight in last 4 months and have been looking to find a best solution t...
To Lose Weight. 1. First decide that you are aiming to be fit for life. There is no short term health plan. 2. Believe that you can achieve it step by step. 3. Don't be in a hurry because nature takes time. 4. Slow and steady wins the race. 5. Take 40-60 mins daily for active fitness routines like Cardio etc. 6. Eat a 1600 cal diet daily. You can find such diets on net. 7. Follow 'Mindful method' of eating. 8. Love yourself and respect your body. 9. Change your habits to change your body. 10. There are no medicines/tea etc to lose weight. These are all myths. 11. Complete power is in your hands to change yourself. Every step makes a difference. So start today.
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Hello Doctor. I have a habit of grinding my teeth most of the time I have developed this habit in past 2 years, now my question is will this can cost me headache as I have started having headache now a days.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello Doctor. I have a habit of grinding my teeth most of the time I have developed this habit in past 2 years, now m...
This habit is called bruxism. Habit of grinding teeth or clenching their jaw under stress. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. Take a deworming medicine. Also you may need a habit breaking appliance called soft splints to preserve your teeth from wearing off. Adv. Muscle relaxant to relieve jaw muscle pain and anti-depressants. Advance procedures can be done with laser.
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Please recommend me the best vegetarian diet which can be followed for burning fat and weight too within a month or two. Thanks.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Please recommend me the best vegetarian diet which can be followed for burning fat and weight too within a month or t...
You should take sprouts, fruits in breakfast, salids curd, soyeabean, lemon with honey in warm water empty stomach.
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Is baking soda and water paste is good for face its written in all sites that face get glow and all the spots are cleaned please suggest me any thing that I can clear all my spots and get glowing face bcz I have to go to marriage tomorrow please suggest I can get good face in 24 hours please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Is baking soda and water paste is good for face its written in all sites that face get glow and all the spots are cle...
Baking soda peel your skin, it may works on your spot but soda may cause a reaction on your skin and burn. So avoid all these experiments with your skin. For a good and glowing skin, take a proper sleep, lot of water, green vegetables and fresh fruits avoid sunrays without wearing a sunscreen. Wear a broad hat or cover your face whenever you step out in the sun. Apply good quality broad spectrum sunscreen or alovera gel, calamine lotion.
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Hello doctor, My mom was having accident when 7 years back (I.e cooker was burst when boiling rice ). So highly heat rice particles stick to my mom's face when she was inside the kitchen. Dark patches was fully spread over her face. Even after few year she didn't recover back to normal skin (old skin. Still now she is having lots of dark spots. Please tell me the solution for complete recovery.

MD - Skin & VD
Dermatologist, Ahmedabad
Hello doctor,
My mom was having accident when 7 years back (I.e cooker was burst when boiling rice ). So highly heat ...
7 years is preety log period. Tell her to use sunscreen on daily basis from 9 am-4 pm to prevent further darkening. She can apply a cream containing combination of hydroquinone2% & hydrocortizone over affected area two times a day for 20-25 days. Then she should stop it without consulting consulting an expert.
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Hello doctor I have several dark spots on my face. So I want my face back with a soft and white tone skin.

MBBS
General Physician, Mumbai
Hello doctor I have several dark spots on my face. So I want my face back with a soft and white tone skin.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion
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My skin is very rough and also sticky. My skin is having dark spots all over the face. please recommend me some medicine.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
My skin is very rough and also sticky. My skin is having dark spots all over the face. please recommend me some medic...
Hello lybrate-user for dry and rough skin kindly use a good moisturizing cream twice daily @morning & @night use moisturizing soaps like dove or pears. Take supplements of essential fatty acids like seven seas capsules daily. Do not stay in air conditioned rooms for long periods. For dark spots kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
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I am 26 year old my height is 5.9. I am about 90 kg what should be my weight and if it is over than what diet should I use?

BHMS
Homeopath, Faridabad
I am 26 year old my height is 5.9. I am about 90 kg what should be my weight and if it is over than what diet should ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 23 years old I have black marks and spots on my hole body .it has also itching when I am comeback from sunlight. I have been suffering from last 3 years. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 23 years old I have black marks and spots on my hole body .it has also itching when I am comeback from sunlight....
Hello lybrate-user you can apply fresh aloe Vera gel locally n drink aloe Vera juice n amla juice mixed with lukewarm water empty stomach morning. N take ayurvedic medicines which will help you to relieve your problem. U can ask for further information.
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I have a headache due to lack of sleep and tried some home remedies but not worked what to do.

MBBS
General Physician, Cuttack
I have a headache due to lack of sleep and tried some home remedies but not worked what to do.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have a chicken pox from last 6 days. And now the spot are reducing. But on my face their is Big big Black spots and big black stains are appears which looks very bad. So how can I remove these stains quickly. Please help.

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
I have a chicken pox from last 6 days. And now the spot are reducing. But on my face their is Big big Black spots and...
Do not even try to pull those scabs forcibly. It will lead you to permanant scarring of those areas. Apply coconut water on those scabs 4 times a day. It will help you for sure. Or you can use saltless butter.
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I am 22 year boy, have little dark face, you want to make my skin whitening/fairer. Pls guide what medicine should I take and how long I have to take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year boy, have little dark face, you want to make my skin whitening/fairer.
Pls guide what medicine should I ...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Report me after 30 days.
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My elbows, knees and anklets are dark and black compared to my original skin color. It's looks very bad and interior, whenever I wear shorts or slippers or half sleeved clothes, please help me reduce it, and how do I get a smooth fair skin?

Advanced Aesthetics
Ayurveda, Gulbarga
Being a antioxidant vit-e helps in evening skin discoloration and fading of dark spots and other blemishes on the skin. Massage every day with the vit e on skin for great results. A pure vit e is used for this treatment in order to take the best benefit from this remedy you want ointment for fast result , consult me.
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I want to gain weight naturally not via protien supplements, can you suggest some essentials in my diet, I am a vegetarian.

BAMS
Ayurveda, Ambala
I want to gain weight naturally not via protien supplements, can you suggest some essentials in my diet, I am a veget...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I am suffering from nurofibroma when I am concenered any doctor he says do not effect on your body no pain no digonised so any solution for this disease ?

MD.ayurveda , Diploma in Aesthetic Medicine, Diploma in Trichology - Cosmetology, Diploma in Diet and Nutrition, Register master Ayurveda practitioners
Dermatologist, Mumbai
Hi there is oil application called granthi oil and kshar oil for reduction in size, there is treatment in panchakarma basti for neurofibroma.
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My skin was dark in colour but in few months it has become more dark what can I do gain some fairness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My skin was dark in colour but in few months
 it has become more dark what can I do gain some fairness.
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap.
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