Urine Drinking Health Benefits

Dr. Sushil Kumar SompurMB BS, MD - Psychiatry, MBA - HealthcarePsychiatrist

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We understand that having seizures as well as depression can be very stressful. I also think that there may be an aspect of your depression or seizure (most likely depression) that has not been adequately addressed. Also it is not very clear from your writing what exactly is going on although it does sound like it is highly distressing for you. If you can approach a neurologist or your treating psychiatrist and explain what you are going through, you might need to get some tests done to make sure it is not anything serious. I recommend that you contact us if you want to further clarify your symptoms, diagnoses, medications (dosages and time of day), etc which are important to our learning your condition better and thus be better able to help you. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, an appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate. 

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Dr. Sajeev KumarC.S.C, D.C.H, M.B.B.SGeneral Physician

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1200 calorie non vegetarian indian diet plan menu for weight loss if you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian indian diet plan for weight loss. Early morning (7 am): o a glass of lukewarm water with lemon (0 calories). O a cup of tea with skim milk, no sugar and 2 biscuits (90 calories) breakfast (8 am): o 2 slices of brown bread + 2 hard boiled eggs (290 calories). Or o 1 slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). Mid morning snack: (10: 30 am): o a banana or 20 grapes or ½ cup melon or fistful of almonds or walnuts (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). Evening (4 pm): o butter milk 1 glass or 1 cup (35 calories). Dinner (8 pm): 1 chappati or roti + ½ cup of lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet. Top healthy vegetable juices for weight loss there is no doubt that consuming fresh vegetables and fruits will help you to stay healthy and fit and these foods are considered to be an excellent replacement for your daily meals. Juicing the vegetables is also an excellent way to shed the excess fat that you are carrying on your body. It is one of the most easiest and effective ways to lose excess body weight and it is also loaded with a lot of nutrients. The vegetable juices will help in cleansing your body, help in weight loss as well as boosting your metabolism. It has been found out that drinking a glass of fresh vegetable juice every day will help in losing weight quickly as juice gets easily absorbed by the body than eating raw vegetables. The following are some of the vegetable juices that you can consume for effective weight loss. 1. Carrot juice carrot juice is rich in dietary fiber and is also very good for improving eyesight. It will help in promoting higher levels of testosterone and thereby helps to reduce the body fat. Carrot juices will also help in improving the body’s self defense mechanism apart from losing excess weight. Taking a glass of carrot juice every day after a gym session will help in keeping your stomach full till lunchtime. 2. Beet-root juice another important vegetable juice that will help with weight loss and must always be part of any weight loss diet is beetroot juice. It is full of nutrients and contains no cholesterol or fat. It will help you to burn more calories while exercising and will also give you the strength and stamina to go for rigorous workouts. Beet-root juice has high fiber content and has nutrients that will make you feel full all day long. Drinking a glass of beetroot juice for breakfast everyday morning will help in providing you with the necessary soluble and insoluble dietary fiber as well as improve bowel movement. 3. Cabbage juice cabbage is one of the vegetables that is very low in calories and it just contains 16 calories per serving. Cabbage juice is highly beneficial for people who are looking to lose weight quickly. It will also help in boosting the self defense mechanism of the body. Regular consumption of cabbage juice will help in reducing the risk of developing diabetes disease as it is rich in vitamin c and anthocyanin. Cabbage juice will help in cutting down your craving towards salty or sugary foods. You can drink this juice any time before or after meals or even as a snack replacement. 4. Cucumber juice this juice is highly effective in reducing weight. Cucumber juice has diuretic properties and helps in removing fat and toxins from the body. Cucumber juice helps to break down the fat from the body and eliminates it through urine. Drinking cucumber juice helps to increase the metabolic rate of the body which is important for attaining weight loss. It refreshes the body and provides you with a glowing skin and clear complexion. If you are suffering from acidity, heartburn or stomach ulcer you will get relief by taking this juice. You can drink cucumber juice before each meal to control reduces your appetite or you can have them in between meals to keep your stomach feel full. You can mix some carrots in this juice to make it tastier and healthier. 5. Celery juice if you are to shed the excess weight from your body, then celery juice is the best option. The overall caloric content is very low and it helps in reducing cellulite formation in the body. It reduces the puffiness of the body as it acts as a diuretic. This juice is rich in fiber and contains vitamins, antioxidants and minerals which are necessary for the proper health. It helps to control the cholesterol level and prevents digestive problems. This juice is effective in preventing calcification in the body and prevents the formation of stones. Vegetable juices benefits 1.Consuming vegetables in the form of juices will help in taking in more vegetables than what a normal person can eat. 2.These juices will help in improving the digestive system by providing a soothing and healing effect. 3.As these juices have high levels of dietary fiber, they will aid in weight loss. 4.It will help in controlling your hunger pangs and will make you feel fuller. 5.It is loaded with vitamins, minerals, fibers and antioxidants. This will help in improving your immune system. 6.These juices will help in improving the ph levels of your body and thereby will help in boosting the energy levels of your body. 7.These juices will help in controlling cholesterol as it does not have any saturated fats or sodium in it. 8.Drinking vegetable juices three times a day is said to lessen the chance of a person to develop alzheimer’s disease. 1200 calorie vegetarian indian diet plan menu to lose weight by following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: early morning (7 am): o a glass of lukewarm water with lemon (0 calories). O a cup of tea with skim milk, no sugar and 2 biscuits (90 calories) breakfast (8 am): o 2 wheat rotis or chapattis + ½ cup of paneer gravy (tofu is better) (330 calories). Or o a plate of brown bread upma and a cup of skim milk (300 calories). Mid morning snack: (10: 30 am): o a banana or 20 grapes or ½ cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o butter milk 1 glass or 1 cup (35 calories) dinner (8 pm): 2 chappatis or rotis + 1 bowl of vegetable soup + 1 bowl of salad (370 calories) the total calories you will consume in this vegetarian diet is about 1220 calories. 

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Dr. Prof. Jagadeesan M.S.MD - PsychiatryPsychiatrist

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Gabapentin is costly, you can seek alternate equally effective pills from nearby govt hospital, if not able to afford. But do not take irregularly as it is harmful. All the best. 

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Dt. Ankita BhargavaMasters In Clinical Nutrition & DietiticsDietitian/Nutritionist

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Hello user sure ,we will help you but before prescribing any thing we need some information like. Vitals.purpose. Medical history. Family history. Occupation.physical activity. Daily routine and many more so, if you want to contact us, you can contact us directly thru Lybrate. 

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Dr. Ganapathy Vijayakumar VijayakumarPh. D - Psychology, M.A.PSYCHOLOGY, M.S.COUNSELLING, M.B.A-H.R.MPsychologist

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I hope you have lot of free time so occupy and engage yourself with your liking activities and time Log planning. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting Yourself-- Do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur. For weight gain Try this-- 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press 11. Nuts and Nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term. 

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Dr. Sathish ErraBHMS, Diploma in DermatologySexologist

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T foods are good for shrinking the prostate Specific foods known to benefit the prostate include: Salmon: Salmon is rich in healthy fats that contain omega-3 fatty acids, which help prevent and reduce inflammation within the body. Other cold-water fish, such as sardines and trout, are also rich in these types of fats. 

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Dr. Ramakrishna ChanduriBHMSHomeopath

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Following home remedies can also be taken to control or prevent the situation: Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2: 1. Aswagandha This medicinal Indian herb is an effective remedy to treat sexual problems in men. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction. Ginger and Honey Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime. Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach. Asparagus Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles. You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in Zinc, Selenium, Calcium and Iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety Lady finger is also an effective remedy for premature ejaculation. You can include this vegetable in your everyday diet or consume its powder. This powder can be consumed in regular basis. Carrots Carrots are more than just a tasty vegetable. This can be used to treat premature ejaculation quickly. Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly. Spinach is rich in essential vitamins and minerals and this food is needed for the production of testosterone. Besides, spinach is also a great source of folate, which is known as an essential sex nutrient. Actually, this is one of the natural foods for erection that you should know and then try to consume more as soon as possible for a powerful erection. When it comes to foods for erection strength, you should not forget citrus fruits. Actually, these fruits are great sources of vitamin C. Some studies found that men who take in at least 200 mg of this essential vitamin daily can have better ability of producing sperm than those who do not. Salmon contains arginine, which is an essential amino acids required to release the hormone. Also, this food helps increase the blood flow to the penis; therefore, you can improve the erection power. Actually, this is also among best foods for erection power that a large number of men in the world love and have been consuming for good. Oatmeal According to a study about top foods for male performance [4], oatmeal has lots of beauty and health benefits and sexual power is one of these benefits that human beings can reap from consuming oatmeal regularly. Actually, it is known as one of the best foods for erection power that men should try. Adding oatmeal to the daily diet is a natural way to boost the levels of testosterone in the bloodstream. This male hormone is very important for orgasm strength and sex drive in both men and women. Similar to Viagra, oatmeal can be effective in relaxing the muscles in the penis and keeping males stronger and getting more energy. Strawberries Strawberries can help with the erection strength by keeping the arteries clean. They make sure that the blood flow is smooth without getting any obstacles. Water melon This fruit is used to increase sexual desire and power. So, men can add it to their diet to help them last longer in bed. Actually, this is one of the best foods for boosting erection that you should know and then add it to your diet for good. One of the best foods for erection power that men who want to have harder erection should consume more for good. 

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Usma Ayurvedic ClinicBachelor of Ayurveda, Medicine and Surgery (BAMS)Sexologist

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Hello sir, nightfall is not a big problem it's very common in unmarried but sexually active (masturbating) men and is fully curable by regular medication. We recommend you to take healthy diet and kohinoor gold and shilajeet regularly after food two times a day with water for almost three months to cure nightfall and associated problem naturally. Keep water intake high and please avoid masturbation and stop watching the porn movie. Also, you can concern us, if you want the fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines. 

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Dr. Rahul GuptaMD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)Sexologist

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Hello- incorporating foods into your diet rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include: oysters pumpkin seeds soybeans yogurt spinach wheat germ cereal almonds kidney beans chickpeas sesame seeds. 

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