Sugar Level After Meal

Dr. Sirish PhysiotherapistBPTh/BPTPhysiotherapist

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Here are some general dietary tips that may be beneficial: maintain a balanced diet: focus on consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins (like poultry, fish, tofu, legumes), and healthy fats (such as avocados, nuts, seeds, and olive oil). Stay hydrated: drink plenty of water throughout the day to keep your joints lubricated and to help with weight loss. Control portion sizes: be mindful of portion sizes to avoid overeating, which can contribute to weight gain. Using smaller plates and bowls can help with portion control. Limit processed foods: minimize your intake of processed foods, sugary snacks, and beverages high in added sugars, as they can contribute to inflammation and weight gain. Incorporate omega-3 fatty acids: include sources of omega-3 fatty acids in your diet, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s have anti-inflammatory properties that may help reduce inflammation in the body, including the joints. Increase fiber intake: fiber-rich foods like fruits, vegetables, whole grains, and legumes can help you feel full and satisfied, which may aid in weight management. Additionally, fiber can help regulate blood sugar levels and improve digestion. Consider anti-inflammatory foods: some foods have anti-inflammatory properties that may help reduce inflammation in the body. These include berries, cherries, turmeric, ginger, green tea, and olive oil. Limit sodium intake: excess sodium can contribute to fluid retention and may exacerbate swelling in the joints. Aim to limit your intake of processed foods, canned soups, and salty snacks. Consult with a registered dietitian: consider working with a registered dietitian who can create a personalized meal plan tailored to your specific health needs, including your asthma and knee problems. 

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The management of prediabetes often involves a combination of lifestyle modifications and, in some cases, medication. The decision on whether to start medication or focus on lifestyle changes depends on various factors and should be discussed with your doctor. Here are some considerations: lifestyle changes: adopting a healthy lifestyle is a fundamental aspect of managing prediabetes. This includes regular physical activity, a balanced and nutritious diet, maintaining a healthy weight, and avoiding smoking. Dietary changes: consider consulting a registered dietitian or nutritionist to develop a personalized meal plan that supports blood sugar control. Focus on consuming whole foods, high-fiber sources, and limiting added sugars and refined carbohydrates. Physical activity: regular physical activity can help improve insulin sensitivity and glucose metabolism. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training exercises. Medication: your healthcare provider may consider medication based on factors such as your blood sugar levels, other health conditions, and overall risk profile. Medications are commonly prescribed for individuals with prediabetes to help lower the risk of progression to type 2 diabetes. Individualized approach: the decision to start medication or focus on lifestyle changes is often individualized. Your healthcare provider will consider your specific health status, preferences, and the potential benefits and risks of each approach. Regular monitoring: regardless of the chosen approach, regular monitoring of blood sugar levels and routine follow-up with your healthcare provider are essential to track progress and make adjustments as needed. It's important to have an open and ongoing dialogue with your healthcare provider to discuss your concerns, preferences, and goals. Additionally, for a more personalized and tailored approach to managing prediabetes, you may send your query in a private message feature. This allows for a more in-depth discussion of your individual health profile, concerns, and preferences, leading to guidance that aligns specifically with your needs. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •Aging factor followed by depression, anxiety, panic disorder and obesity might risk of errectile disfunction and premature ejaculation. •Go for meditation to reduce your stress to nourish your body including reproductive organs regulating blood  flow to penis to ease errectile disfunction. •Tk, Aloe Vera  juice,pomegranate juice , Banana ,water melon, apples, almonds, wallnuts and milk  inorder to improve testosterone level and to regulate blood flow towards penis increasing errection and libido. •Go for aerobics excercise, regulating blood circulation to your penile arteries to ease your distress. •Maintain, blood sugar and BP level in control. •Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ Agnus cast Q-10 drops ,thrice with 2tsfl of normal water. •Avoid,junk food, alcohol and Nicotine. •Tk, care. 

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Dr. Jyoti MongaBAMSAyurvedic Doctor

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"dear Lybrate user thanks for sending across your query. The weakness cold be because of low bp so take fluids with the mixture of salt and sugar and take coffee also ,take small meals at small intervals to keep your energy levels high. 

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Dr. Dhananjay TiwariMBBS , MD - BiochemistryGeneral Physician

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They are slightly different in composition. So there will be difference in onset and peak action. However, you can try it and see whether the blood sugar control is acceptable. Your fasting and pp levels are high it should be below 130 and 180 respectively. Also get an hba1c done to have a better understanding of your blood sugar control. 

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Dr. M S HaqueBUMSSexologist

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Moderate porn and masturbation: it's essential to have a healthy relationship with your sexuality. While there's nothing wrong with occasional masturbation, excessive pornography use can sometimes lead to physical and psychological issues. Try to reduce the frequency of porn and masturbation to a level that doesn't interfere with your daily life and overall well-being. Healthy diet: pay attention to your diet. Consume a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid excessive consumption of processed foods, sugary drinks, and large meals close to bedtime, as these can contribute to digestive issues. Stay hydrated: drinking plenty of water throughout the day can aid digestion and help prevent gas and bloating. Aim for at least 8 glasses (64 ounces) of water per day, and adjust your intake based on your activity level and climate. Regular exercise: engage in regular physical activity to boost your metabolism, improve digestion, and increase your overall energy levels. A combination of cardiovascular exercises and strength training can be beneficial. Stress management: stress can negatively impact digestion, weaken your immune system, and affect your overall well-being. Explore stress-reduction techniques such as mindfulness meditation, yoga, deep breathing exercises, or hobbies that help you relax. Adequate sleep: ensure you're getting enough quality sleep each night. Aim fo 

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Dr. HariharanM.S.Ortho Post Graduation, Masters in Orthopaedic surgery , Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine, P.G.D.M.C.H, DNB Orthopaedic SurgeryOrthopedic Doctor

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It is reversible 100 % with diet please contact mobile in what's app if you have gout, a form of arthritis characterized by the accumulation of uric acid crystals in the joints, it's important to follow a diet that helps manage your condition. The following are some dietary recommendations for individuals with gout, based on an indian diet: 1. Limit purine-rich foods: purines are compounds that break down into uric acid in the body. Foods high in purines can increase uric acid levels and trigger gout attacks. Limit or avoid purine-rich foods such as organ meats (liver, kidneys), red meat (beef, lamb), seafood (anchovies, sardines, shellfish), and certain legumes (lentils, chickpeas). 2. Increase low-fat dairy intake: low-fat dairy products, such as milk, yogurt, and cheese, have been associated with a lower risk of gout. They contain proteins that may help lower uric acid levels. Choose low-fat or skim varieties, and aim for 2-3 servings per day. 3. Consume plenty of fruits and vegetables: fruits and vegetables are generally low in purines and high in fiber and antioxidants, which can be beneficial for managing gout. Include a variety of colorful fruits and vegetables in your diet, such as berries, cherries, citrus fruits, leafy greens, tomatoes, and bell peppers. 4. Emphasize whole grains: whole grains like brown rice, whole wheat, oats, and quinoa are healthy carbohydrate sources that provide fiber and nutrients. They can be included in meals to replace refined grains. 5. Stay hydrated: drinking an adequate amount of water helps in flushing out uric acid from the body. Aim for at least 8-10 glasses of water per day, and include hydrating fluids like coconut water, herbal teas, and low-sugar fruit juices. 6. Limit alcohol and sugary beverages: alcohol, especially beer, can raise uric acid levels and trigger gout attacks. It's best to limit or avoid alcohol consumption. Additionally, sugary beverages like soft drinks and sweetened fruit juices should be minimized, as they may contribute to weight gain and worsen gout symptoms. 7. Moderate your intake of protein: while high-purine protein sources should be avoided, it's still important to consume moderate amounts of protein for overall health. Include lean sources of protein like skinless poultry, eggs, low-fat dairy, and plant-based proteins like legumes and tofu. 8. Control portion sizes and maintain a healthy weight: excess weight can increase the risk and severity of gout attacks. Watch your portion sizes, avoid overeating, and focus on achieving and maintaining a healthy weight through a balanced diet and regular physical activity. Remember, it's always a good idea to consult with a healthcare professional or registered dietitian who can provide personalized dietary advice and guidance based on your specific needs and medical condition. Dr. hariharan dhamodharan m.s.ortho d.n.b.ortho. 

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Dr. B NandaCertificate Course in Evidence Based Diabetes Management (CCEBDM), CCEPC, diplomate IBLMGeneral Physician

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Sir, you need serious lifestyle modifications .your sugars are high and your blood pressure borderline. With the right lifestyle modifications, these can be brought down. Losing some weight is also necessary .please consult so I may guide you properly. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Do check your hba1c. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks, honey 1. Don't take tea empty stomach. Eat something like soaked almonds or any seasonal fruit. No biscuits or rusk. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, lai chana, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep preferably between 7-8 pm. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9. Everyday preferably sleep on same time now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. for this homeopathy is very effective n is very safe to use. For further details consult online. 

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