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I am 19 years old female I have been crying a lot recently both due to academics and my mother's rude behaviour. I don't ...
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Hi, I'm truly sorry to hear about the challenges you're facing, and I want you to know that you're not alone. Your feelings are valid, and it's essential to address them with care and understanding. Firstly, please know that there is hope and support available to you. It's understandable that the pressure of academics, combined with your mother's behaviour, is taking a toll on your mental health. Feeling lonely and overwhelmed is incredibly tough, but there are steps we can take together to help you through this difficult time. It's essential to prioritize your well-being and seek help when needed. I strongly encourage you to reach out to a trusted adult or a mental health professional who can provide you with the support and guidance you need. Additionally, there are free and confidential suicide hotlines available where trained professionals can offer immediate assistance and support. These hotlines are safe and accessible, and you can speak openly about your struggles without any cost. In the meantime, here are a few suggestions that may help: Find Support: While you may feel isolated, know that there are people who care about you and want to help. Consider reaching out to a teacher, counsellor, or family member who can offer support and guidance. Self-Care: Take some time each day to focus on self-care activities that bring you comfort and relaxation. This could include practising mindfulness. Set Boundaries: It's essential to establish boundaries with your mother and communicate your feelings openly and assertively. You deserve to be treated with respect and kindness, and it's okay to advocate for your needs. (Setting boundaries with your mother and openly communicating your feelings can be challenging, especially when you're already dealing with a lot of emotions. Seeking support from a professional counsellor or therapist can provide you with effective strategies for navigating these difficult conversations and advocating for your needs.) Manage Exam Stress: While preparing for your NEET exam is important, try not to put too much pressure on yourself. Break your study sessions into manageable chunks, and take regular breaks to rest and recharge. Remember to prioritize self-care during this time and seek support if you feel overwhelmed. here are five additional effective tips for managing exam stress: 1. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to help calm your mind and reduce stress. Take a few minutes each day to focus on your breathing or engage in guided meditation exercises. 2. Create a Study Schedule: Establish a realistic study schedule that allows you to cover all the necessary material without feeling overwhelmed. Break your study sessions into smaller, manageable tasks and allocate specific times for studying each subject. 3. Stay Active: Engage in regular physical activity to help reduce stress and improve your overall well-being. Whether it's going for a walk, practicing yoga, or participating in your favorite sport, find activities that you enjoy and make time for them regularly. 4. Get Plenty of Sleep: Prioritize getting enough sleep each night, as adequate rest is crucial for cognitive function and academic performance. Aim for seven to nine hours of quality sleep per night and establish a relaxing bedtime routine to promote better sleep habits. 5. Stay Organized: Keep your study materials, notes, and exam schedule well-organized to minimize unnecessary stress and confusion. Use tools such as planners, calendars, and digital apps to stay on top of deadlines and commitments, and create a conducive study environment that fosters focus and concentration. Seek Professional Help: Consider seeking therapy or counselling to explore your feelings in a safe and supportive environment. A trained professional can help you develop coping strategies and navigate your challenges effectively. Remember, you are not alone, and there is hope for a brighter tomorrow. Please reach out if you need further support or assistance. Your well-being is my top priority, and I'm here to help you through this difficult time. Lastly, it's important to recognize that you may not be able to implement all of these suggestions at once, and that's okay. Trust yourself to make the choices that feel right for you in this moment. You are strong and brave, and you have the power to overcome these challenges.
Greetings to you sir/madam. Please I have a question I am boy, 24 years old my penis size is small (4 )and how can I inc ...
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Excessive masturbation in past may leads to the damage of nerves supplying penis. Which in future leads to shrinkage of penis, low sexual stamina, other than that whole body weakness, weak eye sight, loss of appetite, loss of facial lusture, weak digestion, low memory power, hairfall, anxiety, etc. Don't worry in ayurveda there are some very effective medicines which are natural testosterone booster. And work very efficiently to cure your problem. I suggest you for ayurveda vaajikaran treatment. As per ayurveda vaajikaran is meant to rejuvenate and improve complete sexual health. Ayurveda medicines are very efficient and potent for your problem. Within 20 to 30 days you will notice the improvement. Nerves supplying penis would rejuvenate and strong musculature of penis would also be achieved. Maximum 3 months is almost enough to get rid of your sexual problem. With ayurveda medicines your whole reproductive system will strengthen i.e. The vessels supplying penis and the musculature of penis would be strengthened. I would need to enquire about whole of your symptoms,
Hi I am suffering from schizophrenia and insomnia since 4 years onwards doctor suggested me olimelt 10 mg and loricon 2 ...
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The love and support of family and friends plays an important role in schizophrenia treatment and recovery. If you have a loved one with schizophrenia, you may be struggling with any number of difficult emotions, including fear, guilt, anger, and frustration. You may feel helpless in the face of your loved one’s symptoms, worried about the stigma of schizophrenia, or confused and embarrassed by their strange behaviors. You may even be tempted to hide your loved one’s illness from others. But it’s important to remember that a diagnosis of schizophrenia is not a life-sentence. Recovery is possible, especially with your love and support. To help someone with schizophrenia, it’s crucial you: • Accept the illness and its difficulties. • Not buy into the myth that someone with schizophrenia can’t get better or live a full and meaningful life. • Do your best to help your loved one feel better and enjoy life. • Pay attention to your own needs. • Maintain your sense of humor and remain hopeful. While dealing with a loved one’s schizophrenia can be challenging, the following strategies can help you guide your loved one on the road to recovery without losing sight of your own hopes and dreams. Tips for helping a loved one with schizophrenia • Educate yourself. Learning about schizophrenia and its treatment will allow you to make informed decisions about how best to cope with symptoms, encourage your loved one to pursue self-help strategies, handle setbacks, and work towards recovery. • Reduce stress. Stress can cause schizophrenia symptoms to flare up, so it’s important to create a structured and supportive environment for your loved one. • Set realistic expectations. It’s important to be realistic about the challenges of schizophrenia. Help your loved one set and achieve manageable goals, and be patient with the pace of recovery. • Empower your loved one. Be careful that you’re not taking over and doing things for your loved one that they are capable of doing. Support your loved one while still encouraging as much independence and self-help as possible. Please take Sizopin 25mg half or one at bed time
I can't do anything I can't woke up m apni neend m hi kho jaata hu meri neend nhi khulti aur baate bhul jaata hu can uh ...
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You may be taking sleeping pills which cause such side effects. Try and avoid such medicines. Abhi homeopathic medicine suru karna. Nux moschata 30-har din subah 5 din thak lena. “Lybrate text consult” dwara full treatment ke liye consult karna. Poora prescription aur treatment ho jayega. Consultation charges commencing from text consult-rs149/ and and audio/ phone consultation rs 300.
I am just 17 years old and I am suffering from pcod due to which my periods are very irregular and more painful I had my ...
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your symptoms is more like a premenstrual syndrome than a polycystic ovary so you can definitely try medications for individual eyes symptoms and the if you want things to be better you have to reduce weight rather than thinking of the hormones as sleep pattern and lifestyle modification is the basic of treatment of polycystic ovary but then if you want this mood swings or something which is related to to hormones we can correct it with medicines
I started using restyl 0.25 mg for the last 3 days cause of personal problems and depression I could’t sleep much lately ...
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Get outdoors - go out, meet people, go to social gatherings, beaches, malls, parks anywhere where you can interact and talk with other people. Staying alone only makes memories and feelings haunt your mind. That’s the last thing you want right now. Talk it out - confess everything to a close friend or family member. Someone that you trust. Don’t keep and endure all the pain inside. Cry - nothing is wrong with crying. Its a way to release the pain. Listen to music / go for drives - listening to loud music that you love and going for long drives can help alot. Music is food for the soul. Get a hobby / keep yourself occupied - find something to take your mind off what happened. Become goal oriented, focus on your job, maybe take up a course of study, join a gym, anything to let time pass by. Indulge yourself - treat yourself, buy new clothes, dress nicely, buy yourself things you like. Look sharp and sexy. You want eyes to be on you. Counselling - if you feel you can not endure the pain and are having suicidal thoughts please don’t be ashamed to seek out extra help in the form of counselling. Get a pet - they call them mans best friend for a reason. Cats are awesome too. Finally, love yourself. You are unique, special and one of a kind individual. You should always love who you are more than you love anyone. Just remember, whoever let you go, its their loss!
I have anxiety and for lockdown my anxiety increased so much that I couldn't sleep and I even got indigestion and lost w ...
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Dear lybrate-user, please learn jacobson's deep muscle relaxation and undergo therapy with a clinical psychologist. If you can manage your anxiety, you can sleep better. There are sleep hygiene methods to make you sleep. That also will be added to cognitive behaviour therapy for sleep disorder. It is a good idea that you decided not to take lonazep for long term.
I am a teenager. My mother (age 49) has been taking d-veniz 50 since 2016 (daily 2 tablets) as prescribed for depression ...
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These are withdrawl effects of d veniz this is not among the best of medicines for depression take a second opinion from other psychiatrist.
Hello, my name is george. I'm 21 and i'm from georgia. Right now i'm too busy and out town so I can't really visit a doc ...
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Get an abdominal ultrasound report and chest x-ray report till then follow these herbal combinations maha laxmi vilas ras 1 tablet twice a day sitopiladi avleh 10 gm twice a day.
My wife lost her mother and father in less than one year. We both married dec/2019. She always feel depressed, anxious a ...
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Dear user I can understand your concern about your wifeâs health she is in the stage of grief or may be denial, without having a proper conversation with her I am not sure about that, but medicines are not a proper solution for such kind of problems. Donât be so tensed, relax there is a solution for every problem. I can understand her physical and mental health but I need all the details regarding her problem. And the main thing is her awareness about her problem. Counseling is a perfect solution towards her problem. With the help of counseling we can make her strong internally, make her understand to develop her insight to fight her negative thoughts, with the help of therapies she will be able to understand the things in a better way, I want to talk to her for details, please book her consultation session so that I would able to help help you better add some more activities to her routine, improve her friend circle, her life style, her diet etc and take a good care of her emotionally. You can call me at mobile, thanx.
