Pain In Chest When Sad

Dr. Shashi Bhushan KumarMBBS, MD - PsychiatryPsychiatrist

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Stress symptoms become visible when a person faces it for a long time. The condition is also known as chronic stress. The person starts experiencing emotional, physical and behavioral changes due to stress. Physical symptoms are such as - aches and pains in your body, immune system becomes weak, affects sex performance, feeling of racing heart or chest pain, high blood pressure, feeling exhausted, muscles become tensed, digestion problems, and dizziness. Mental symptoms include- you remain sad most times, experience anxiety and irritability, have panic attacks, and go through depression. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, •You have not expressed your age being a considerable factor to assess your distress ,whether or not you are suffering from menstrual disorder or approaching menopausal stage , or you are pregnant , experiencing your present condition. •However, Tk, plenty of water to hydrate your body to regulate your flow. •your diet be easily digestible on time to check gastric disorder. Consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying: @ Pulsatilla 30ch -5 drops, thrice. •Avoid , junk food, alcohol and nicotine. Tk, care. 

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Dr. Prakhar SinghMBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)General Physician

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I am sorry to hear about your concern but will be happy to assist you. A depression not only makes a person feel sad and dejected – it can also damage the brain permanently, so the person has difficulties remembering and concentrating once the disease is over. Up to 20 percent of depression patients never make a full recovery. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you. 

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Dr. Sreepada Kameswara RaoDHMS (Diploma in Homeopathic Medicine and Surgery)Homeopathy Doctor

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It is physical as well as psychological problem .very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 199, audio/phone-rs 300 and video rs 400) for further more comprehensive prescription and treatment. 

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Dr. Subhajit DattaMBBSGeneral Physician

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Hello, lybrate-user. It's really sad to know that you have to go through this, just keep up the hope you will get through this. May I know how it started in more details please, and in what time of day the symptoms are more? Did you take any medication or drugs before the condition appeared? I would also like to see the reports of the tests you have gone through, before suggesting anything. You can consult a physician for further look up into your condition. Get well. God bless you. 

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Dr. Ambadi KumarMD, Fellowship in Intergrative Medicine, MBBSIntegrated Medicine Specialist

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There are multiple causes for your problem treat the root cause and not the disease or symptoms you need to get a comprehensive blood test with all inflammatory markers, vitamin and mineral levels to find out your overall health status and the root cause the medical history you have provided is not detailed enough to make a proper diagnosis .generalized advice does not work. It has to be personalized to you. You only get what you pay .take consultation niham if you value your health and if you are serious about your health and want a permanent solution. 

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Dear lybrate-user, it must be an extremely difficult time for you after having suffered such a major loss. Feeling extremely sad and missing the loved one is a normal part of grief, but if you feel that you are not able to cope, do seek help from a psychiatrist or a psychologist who can support you through this period of grief. Also, take the support of your family and share your feelings with them. Give yourself time. If the current medicines are not helping you, maybe the regimen needs changing. Take care. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds. Repeat 15 times and then rest for 1 minute. Do 3 sets of 15 repetitions. 2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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What is your age? Since when are you having this problem? Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position. Repeat with the opposite leg. Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details. 

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Dr. Julie Mercy J DavidErasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPTPhysiotherapist

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Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. It is due to gastritis. You can drink hot water to feel better along with regular aerobic activities and breathing exercises. It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back. 

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