Odd Feeling In Stomach

Dr. Abhishek VijayakumarMCh Plastic Surgery, MS - General SurgeryCosmetic/Plastic Surgeon

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Hello, Breast development is under hormonal and genetic influence. Though there are various advertisement for products to increase breast volume none are effective though reviews may say effective they are fake and all creams have some form of estrogen which causes water retention which gives that tightness feeling which is interpreted as increased size. But this is temporary and there is no actual increase in breast tissue. In fact some of these creams can cause hormonal imbalance and severe skin allergies. It is better to stay away from such products. You can exercise to increase muscle bulk which can give good shape and some projection to breast. There are few safe and effective treatment for breast augmentation. Fat fill where we take fat from abdomen or thighs and inject into breast is a scarless treatment. And other option is implants which can give you the desired shape and size. You can consult in private to discuss the pros and cons of each treatment. 

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Dr. Akshata BhatMBBS, MD - PsychiatryPsychiatrist

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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. 

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It can be psychological. As you have shifted to green tea. Nothing to worry. Decrease the quantity of tea. Try to take same as you were utilised previously. Continue the tables as you have started for next 10 dyas. 

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Dt. Neha BhatiaMScDietitian/Nutritionist

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Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish. 

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Dt. Jennifer DhuriPGDD, RD, Bachelor of Home ScienceDietitian/Nutritionist

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Hye, Thanks for the query. Not eating the right foods at the right time usually causes reduced stamina and deficiency of nutrients. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week. 

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Dr. Prakash MedatwalMD - Paediatrics, MBBSPediatrician

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Avoid junk, spicy food, meals at odd hours. Take 8-10 glass of water daily. Regular excercise (minimum 40 minutes) daily. He does not need any medication, just lifestyle modification will do wonders. 

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Dt. Jennifer DhuriPGDD, RD, Bachelor of Home ScienceDietitian/Nutritionist

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Thanks for the query. The important thing to understand is that your needs are different due to the odd hours. The body needs certain nutrients at different times of the day and depending on the activities done. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Have an early dinner. Include dairy, eggs, nuts, fruits in your meals especially late at nights as mid meals.  Have a light and healthy breakfast in the mornings. Avoid excessive tea or coffee. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week. Supplements are not a long term remedy. The fact that it's feeling good means that you are very low in terms of nutrients which is not a good sign. Take care of your intake in order to maintain a more sustained health. The moment you stop supplement you will go back to old feeling of low health. 

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