I am 29 years old and I had some weakness problem. I had very difficulty in doing night shift as my eyes pained (also heavier eye dark circles) and the whole next day I sleep. It induces me sleepiness. Recently I took vitamin and mineral health supplement which has reduced my eye pain (also eye dark circle) and not feeling energy loss throughout day and now I easily do night shift. I want to ask, is it because of some weakness in me and what should I do more to overcome it.
Ask Free Question
Thanks for the query. The important thing to understand is that your needs are different due to the odd hours. The body needs certain nutrients at different times of the day and depending on the activities done. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Have an early dinner. Include dairy, eggs, nuts, fruits in your meals especially late at nights as mid meals.� Have a light and healthy breakfast in the mornings. Avoid excessive tea or coffee. Avoid alcohol and smoking. Sleep well.��� Exercise at least thrice a week. Supplements are not a long term remedy. The fact that it's feeling good means that you are very low in terms of nutrients which is not a good sign. Take care of your intake in order to maintain a more sustained health. The moment you stop supplement you will go back to old feeling of low health.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors