Normal Height For 11 Year Old Girl
I'm a 20 year old girl, my height is 5'4" feet and my weight is 40 kg. In january 2022 I got cavity and after that i'm c ...
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Hi lybrate-user, from how much period of time are you facing this ibs complaint? Before suggesting you anything it is important to ask few questions to know your current health status. It's better to schedule a call with me.
I am a 22 year girl. I'm so lean. I was chubby at my childhood. But after 16 I became so lean still now. My normal breas ...
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Hi rupanjana, chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain as this is essential; it is healthy to increase approximately 5 to 6 kgs weight per month. Cook smartly, using a wide variety of food choices that are beneficial for health. Use a variety of fruits and vegetables to make salads, and rely on healthy appetisers (ex: amla pudina chutney).
I am a 18 year old girl. For nearly 4-5 years, I am experiencing pain in my left shoulder frequently. Whenever I take ba ...
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Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. Try these exercises to help relieve your pain url/shoulders/stretching-exercises-frozen-shoulder 1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck release – sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest expansion – put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated twist – sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 shoulder stretch – stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times. For this homeopathic treatment is very effective for more details you can consult me.
I am a 14 year old girl. And my growth has stopped also my puberty is irregular and now it's been six months I haven't g ...
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There is no medicine or methods to increase height and your puberty will be regular by the age of 21 years and be patient.
Hello i'm a 15 old year teen girl my height is 5'5 and and weight must be 50-55 somewhere in between so my question is t ...
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Hello, you should be bothered much about your menses till the age 17, till your hormones are maturing.
I used to masturbate a lot during my early teenage years (5-7 times a day). I always felt sick and depressed. I was 14 w ...
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You have many misconceptions regarding your life. Masturbation's doesn't cause any side effects. Neither any antidepressant or antipsychotic having significant effects on height. Consult psychiatrist to clear your doubts.
I am a 23 year old girl. I have pcod problems and thyroid. I have my thyroid problems under control now as I consume thy ...
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Hi this is all based on the hormone imbalance you have to mention your weight and height to know whether there is imbalance because of the weight or is it because of micro adenoma or it is been because of unhealthy sleep pattern based on which we can take a call on the treatment which is very important for you to sort out because all the symptoms and signs which you are saying gives in to a point saying that it is a hormone imbalance so which can be sorted out with regular lifestyle modification and proper sleep pattern especially sleeping early and waking up early.
My baby girl is one year old, her height is 71 cm, her weight is stuck at 7 kg. She is active, we are giving calcium, ir ...
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Some babies have tendency of low bady weight. If baby is eating properly and normal in activeness than no need to worry.
I am 19 year old my d/o/b is 04/09/2001 I am a girl and now my weight is 62 kg so that my weight is good for my age? But ...
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Start with mild walk during the day. Add proper intake of seasonal fruits and vegetables during the day. Plenty of water will be good for proper detoxification. Add more of soups and other beverages. Regular meal intake will help you to boost up your metabolism rate
I am a 20 year old girl. My weight is 65 kg. Please suggest me a diet plan and ways so that I can come down to 50 kg. My ...
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
