Medicine For Early Fall

Dr. Rahul GuptaMD-Ayurveda, BAMSSexologist

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Hello- weak nerves, congested prostate gland, and inability to control emotions are primary causes of night fall. It can result in low libido, lethargy, lesser sensation in genital region, and impotency. Fortunately, ayurveda anti nightfall treatment improve secretion of testosterone hormone and energize nerve of the male genital region to stop easy flow of semen. Active and energetic nerve brings much better control over ejaculation and male can prevent the discharge of semen during sleep. Medicines also strengthen weak genital tissue and repairs damaged ones by increasing its blood supply to make the male genital region stronger and active. 

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Dr. Prabhakar Laxman JatharMBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)Endocrinologist

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Hello, thanks for the query. I have gone through the details mentioned. From the the "recently done" thyroid report it is clear that your current dosage is not adequate. When one is on adequate dosage of levothyroxine, tsh is maintained around 3 to 4 mu/l and t4 as well as t3 are within the normal range. That helps control all the symptoms associated with hypothyroidism. Usually it is essential to check thyroid hormone levels whenever dosage is altered or symptoms of the condition (like tired feeling, early fatigue, sluggishness, slow heart rate, increased weight, dry skin, intolerance to cold & hair fall etc) appear. If you have started the treatment with adequate dosage, then usually one does not see increase in tsh as well as repeated increase in symptoms. Another aspect one has to remember is that hypothyroidism is not curable. You will have to take required quantity of the dosage (to be properly calculated based on tsh, t4 levels and body weight, age and height as well as sex). If that is done the disorder is in control and one would feel absolutely normal. Another aspect looking your weight and height with a bmi (body mass index) of 30.07 kg/sq meter (normal < 23 kg/sq meter) you are already in grade 1 obesity. Your ideal weight should be 59 kg, which means there is an excess of over 18 kg. This is because of uncontrolled hypothyroidism. So please take accurate dosage, take proper diet, avoid junk foods, deep fried foods, bakery items and increase intake of green leafy vegetables and salads, plus exercise regularly. If you have any questions please do come back. Thanks. 

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Mr. Saul PereiraReparenting Technique, BA, BEd, Transactional AnalysisPsychologist

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Yes, smoking can hamper sleep. Since you seem to have identified issues from childhood, have you thought of seeking the help of a counselor? If you have skewed your biorhythm by this extent, then you will need to give yourself some time before it returns to the normal cycle. Even if you feel less anxious visibly, there could be underlying factors to consider that may disturb sleep. You need to check on your prenatal history and early childhood for influencing factors. You must combine medication with therapy. This is extremely important for your anxiety and depression. Life is full of problems as a norm. Any attempts to escape will never help: you must learn to face these problems every day with good success. The counselor will help you in this regard. I also strongly believe that every crisis offers an opportunity for change, if you seek it and grab the opportunity. Please meet with a counselor and work on your emotions, particularly anger and fear. Exercise is very important but you have to build on it developmentally. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard work must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be content with what you have. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! so let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch tv in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! if you are one of them, please do so). Place the head side of your bed in a north-south position. The room must be as dark as possible and there should be no electronic items that give off even a light led glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. If you know emotional freedom technique or eft (check this out either on youtube or google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. You can also try the 4-7-8 breathing pattern, which is to breathe in for four counts, hold your breath for 7 counts and exhale with a whoosh sound for 8 counts. This is to be done four times at a time first thing in the morning and last thing at night, and any number of times during the day. While doing this exercise place the tip of your tongue on the roof of your mouth. The effects will be seen after a few days. Pray last thing at night before you sleep. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, lybrate user, Tk, Aloe Vera  juice,pomegranate juice , Milk, Banana and water melon inorder to improve testosterone and to regulate blood flow towards penis to increase errection and libido. Go for aerobics excercise to regulate blood circulation to your reproductive orgons. Consult ,privetly for a faster recovery , till , then ,take,homoeopathic medicine ,underlying: @ AshwagandhaQ-10 drops ,thrice with 2tsfl of normal water. Avoid,junk food, alcohol and Nicotine. Tk, care. 

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Dr. G.R. AgrawalDHMS (Hons.)Homeopathy Doctor

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Hi, Lybrate user, you have suffered mental trauma during your early age facing imbalanced relation of your parents, caused depression, resulting in hair loss. •tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles.•gastric disorder, triggers hair loss, hence, tk,  easily digestible diet on time to check gastric disorder ,avoiding  sweets, suggery items, fried and oily food. •tk, apples, pomegranate, carrots, tomatoes, protein, grams, beans, nuts, soy milk, walnuts, flaxseed, fish. •avoid, junk food,  alcohol & nicotine, scorching sun & dust. •tk, homoeopathic medicine:@ jabornady q-20 drops with olive oil,  apply on scalp. •consult, privetly to ascertain a faster result. Tk, care. 

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Dr. Rahul WagholeBachelor of Ayurveda, Medicine and Surgery (BAMS), Yog Ayurved Padvika, M.A.(Sanskrit)Sexologist

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Dear Lybrate user Don't take tension you will definitely get rid from your problem. First of all try to avoid overthinking of sex and don't see the porn videos or photos. Try to avoid masturbation, if there is night fall then it's ok don't worry about that . Just do some meditation, go early to bed and wake early in the morning, Do some physical exercise. Eat healthy food avoid junk food. If possible try to take following medicine Tab Manmathabhra ras 1....1 tab after meals with milk two times in a day Tab Makardhwaj Wati 1 tab at morning with milk apply shrigopal oil on penis at bed time Tab Kaminividravan ras 1 Tablet at bed time 

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Dr. Karuna ChawlaBHMSHomeopathy Doctor

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1. Deep breathing— take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method— to do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method— once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises these exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your pc muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure— the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water. 

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Mr. Saul PereiraReparenting Technique, BA, BEd, Transactional AnalysisPsychologist

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If the ayurveda works well and good. It seems however that it is not having the desired effect. I know that you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. So seek the help of a counselor and deal with he anxiety which has to do with fear. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! so let us first focus on that: 2-3 hours is grossly low. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch tv in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! if you are one of them, please do so). Place the head side of your bed in a north-south position. The room must be as dark as possible and there should be no electronic items that give off even a light led glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any excess of live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. If you know emotional freedom technique or eft (check this out either on youtube or google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. You can also try the 4-7-8 breathing pattern, which is to breathe in for four counts, hold your breath for 7 counts and exhale with a whoosh sound for 8 counts. This is to be done four times at a time first thing in the morning and last thing at night, and any number of times during the day. While doing this exercise place the tip of your tongue on the roof of your mouth. The effects will be seen after a few days. Pray last thing at night before you sleep. 

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Dr. Asha S VijayFellowship in Reproductive Medicine & ARTIVF Specialist

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Dear lybrate-user, I am very sorry to hear that you lost the pregnancy. This fall in beta hcg happens in case of a failing pregnancy. There are many reasons why this can happen. Most commonly this happens in early pregnancy due aneuploidy in the embryo. I do not think it was because of stopping the dexamethasone tablet. If you are having repeated blighted ovum or missed abortions, please discuss with your doctor, so that they can suggest further testing if required. 

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Dr. Sreepada Kameswara RaoDHMS (Diploma in Homeopathic Medicine and Surgery)Homeopathy Doctor

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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 5 days. . Book online consultation with me Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149, audio/ phone consultation-Rs 300) for further more comprehensive prescription and treatment. 

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