Is It Good To Take A Shower Everyday
I’m 23 year old. From past 6-7 years i’ve migraine, but from past 3-4 years it is affecting me a lot. I usually get migr ...
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migraine 3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migraine. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. âdehydration can be a big cause of headaches,â for this homeopathic treatment is very effective for more details you can consult me.
I have joint pain in my right side neck and shoulders suddenly. Please let me know this may be a cause of gastric. ...
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It can be gastric or cervical problem since when r you having this? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite? R you constipated or having loose stools? Any problem in urine? I need details of the case.in the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc.
Whenever I do front raises or lateral raises, there is a pinch pain in my right shoulder during the movement and I canno ...
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Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. Common symptoms include swelling, pain, and stiffness. You’re more likely to have the condition if you’re between the ages of 40 and 60symptomsyou become aware of a frozen shoulder when it begins to hurt. The pain then causes you to limit your movement. Moving the shoulder less and less increases its stiffness. Before long, you find that you can’t move your shoulder as you once did. Reaching for an item on a high shelf becomes difficult, if not impossible. When it’s severe, you might not be able to do everyday tasks that involve shoulder movement such as dressing. Shoulder exercises and stretchesregular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •stop any exercise if you have more shoulder pain. It may be too soon for you to try. •watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•stand and bend at the waist. •let your arm on the injured side hang straight down. •keep your neck relaxed. •move your arm in a circle up to 20 times. •do once or more times in a day. Overhead shoulder stretch•sit or stand to do this shoulder stretch. •intertwine your fingers in front of you. •bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •gently squeeze your shoulder blades together to move your elbows back. •continue for up to 20 repetitions. Repeat 5 to 10 times a day. Physical therapyphysical therapy is the most common treatment for a frozen shoulder. The goal is to stretch your shoulder joint and regain the lost motion. It can take anywhere from a few weeks to nine months to see progress. A home exercise program of gentle range of motion exercises is important. If you don't see progress after six months of intense, daily exercises, speak to your doctor about other options.
I'm facing much hair thinning since last 4 years. I'm a hypothyroid patient, I used to straighten my hair often everyday ...
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Before use, apply a heat protectant product to help minimize further damage. Switch to moisturizing or damage-repairing shampoos and conditioners and choose ones that are free of sulfates and parabens. After showering, apply products that help rehydrate your hair, such as argan or jojoba oil and leave-in conditioners. More consult skin specialist of your area.
My x ray showing anterior wedge at d12 vertebra. What should I do. Feeling pain left side shoulder hand leg. Kindly help ...
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Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. Common symptoms include swelling, pain, and stiffness. You’re more likely to have the condition if you’re between the ages of 40 and 60symptomsyou become aware of a frozen shoulder when it begins to hurt. The pain then causes you to limit your movement. Moving the shoulder less and less increases its stiffness. Before long, you find that you can’t move your shoulder as you once did. Reaching for an item on a high shelf becomes difficult, if not impossible. When it’s severe, you might not be able to do everyday tasks that involve shoulder movement such as dressing. Shoulder exercises and stretchesregular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: •stop any exercise if you have more shoulder pain. It may be too soon for you to try. •watch your form. Exercising incorrectly can also cause or worsen shoulder problems. •warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion•stand and bend at the waist. •let your arm on the injured side hang straight down. •keep your neck relaxed. •move your arm in a circle up to 20 times. •do once or more times in a day. Overhead shoulder stretch•sit or stand to do this shoulder stretch. •intertwine your fingers in front of you. •bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. •gently squeeze your shoulder blades together to move your elbows back. •continue for up to 20 repetitions. Repeat 5 to 10 times a day. Physical therapyphysical therapy is the most common treatment for a frozen shoulder. The goal is to stretch your shoulder joint and regain the lost motion. It can take anywhere from a few weeks to nine months to see progress. A home exercise program of gentle range of motion exercises is important. If you don't see progress after six months of intense, daily exercises, speak to your doctor about other options.
Recently I got athlete foot because of wearing socks everyday it's been 2 months and it's getting down and up for every ...
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Hi lybrate-user first of all athletes foot is a condition if left untreated can cause fissures and is also a condition which can spread very easily. If possible I would like to see a picture of the same. Mean while avoid scratching over those area. Avoid sharing towels. Keep that area neat. Need to take medicines inside tooo. But to prevent too much difficulties you can use triphala kshalanam but triphala kashayam is to be prepared in luke warm water and used only after filtering using a filter. Then with a clean towel wipe slowly without rubbing too hard.
Hi doctor, I am 35 years female. Can homeopathy treat alopecia /hormonal hair loss? I am under thyroid medication since ...
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Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 7. Avoid hairstyles that pull on the hairline. 8. Ditch hair tools that use high heat. 9. Be wary of chemical processing. 10. Drink water to hydrate your body. U can mix arnica q and jaborandi q equal quantity. Apply on scalp with the help of cotton. Wash hair next day. Do it twice a week homeopathy is a very effective for this problem n has very encouraging results. Consult online for medicine n further details.
Hello doctors doctor! I have been doing masturbation for 10 years. Sometimes thrice a day. Due to this my hand, forearms ...
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People addicted to and engaging in excessive masturbation cite a temporary refuge from everyday feelings and worries whilst indulging in the act. However, a positive and healthier approach to the same can help anyone overcome the urges, gradually lowering them to a level wherein they don’t affect, or at least control you anymore! the following life hacks might be tried: avoid pornography: no matter how much you wish to indulge or derive pleasure from some random people and their acts, try to fight the temptation. Stay strong! avoid solitude: most of these indulgences occur when you are alone in the safety of solitude, whilst no one is there to judge you or make the whole scene awkward. So a simple hack - avoid solitude, for as long as you continue to be in your presence alone, you will feel tempted to just go through it once more; and one of these fine days, you might succumb to it as well! pick up a hobby: whenever your mind takes you back on this track, pick up a hobby to indulge in, divert your attention, thoughts and mind to healthier and ‘real’ly fascinating activities. Feel and indulge in the brilliance of being ‘ fap free’ you have already learned how members of the no fap community described their experience as life-changing. Let yourself feel and enjoy an elated and better life experience as well. Another way to stop masturbation is to change the mood, for that you can start listing listening to music can drive away from the thought of doing masturbation. Take bath or shower: whenever you feel the urge to do masturbate, you can relax by taking a cold shower that can keep you calm again and relax your body and scrotum temperature down. Do yoga: you can also start yoga to relax, some posture of yoga asanas keep your mind engaged and help you to stop masturbation frequently. Yoga relaxes your muscles, normalizes your breathing, and brings the body in shape also. It is a good way to rise up from masturbation addiction. Urination: one of the simplest ways to avoid the urge of masturbation is urination. Urination helps you to deflate the penis and lower your body heat. This technique helps you control the feeling of masturbation and keeps the thought away from your of masturbation. Use time properly: effective way to stop masturbation addiction, you can start giving time on outdoor activity. You can even start some new hobbies like singing, painting or playing sports that you are engaged in and good for your brain. Regards Dr. msahaque.
My Dr. increased my citalopram from 5 mg to 10 mg and added mood stabilizer. How do I know is it necessary or not. Deali ...
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Begin by being aware of your thoughts… don't fight them. Fighting them will only make them worse. Make a list of these thoughts and see how true these thoughts are. Either contradict them by finding positive examples or simply reject them if they are not true. Your anxiety is only a warning signal trying to warn you of something, give it a patient listening. Much like taking a shower everyday is good for your physical health, weeding off negative thoughts is good for your mental health. Making this habit and it should help you. Doing this everyday 10 mins in morning and 10 mins at night before sleeping should help you. Here are some other things that you can do to improve sleep at night. every day, even on weekends, go to bed and wake up at the same hour. Daylight helps to establish sleep patterns, so aim to spend 30 minutes outside during the day. Regular exercise is essential (but not too close to bedtime). A workout in the afternoon is great. Keep naps brief (less than an hour) and avoid napping after 3 p.m. Avoid caffeine, which can take up to eight hours to wear off (found in coffee, many teas, chocolate, and many soft drinks). If you have panic attacks, you should avoid coffee completely; many people who have panic attacks are hypersensitive to caffeine. For several hours before bedtime, avoid alcohol, heavy meals, items that cause heartburn, and drinking a lot of liquids. Quit smoking if you smoke. Smoking causes a slew of health issues, including sleep disruption in a variety of ways. Keep your bedroom cold, dark, and quiet, and free of distractions such as television or a computer. Avoid reading in bed with an electronic device; the light from the screen can deceive your brain into believing it is daytime. Replace your mattress if it is unpleasant. Reading, listening to music, or unwinding before bed with a hot bath or deep breathing can all help you sleep. If you don't fall asleep within 20 minutes of going to bed (or if you wake up and can't fall back asleep within 20 minutes), get out of the bed and take a stroll.
I have a plaque inside the outer skin of my penis is it harmful? If yes then what should I do to remove it.(i am 16 year ...
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Pull the foreskin to the back and clean it with water everyday when you take your shower or bath. Once you start doing this everyday you will see cleaner penis glanc. Do not worry.
