I Feel Fat And Ugly All The Time

Dr. Karuna ChawlaBHMSHomeopath

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You should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (30 mins after taking your thyroid medicine). 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You should eat whatever your mother or grandparent eat-in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details, you can consult me. 

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Dt. Neha SuryawanshiM.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & DieteticsDietitian/Nutritionist

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. 

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Dr. AjazBachelor of Unani Medicine & Surgery (B.U.M.S), Bachelor of Unani Medicine and Surgery (B.U.M.S)Sexologist

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Here I am not going to tell you that masturbation is healthier or not, here I am just going to tell you about harmful effects of masturbation and all the information is based on my personal knowledge and experience. I gain this knowledge by myself and by watching other known people's life. 1. Effect on body health - Actually semen takes 4 to 8 days (depend on person to person) to produce in body and to produce small amount of good quality semen you need to eat lot of healthier food, protein and minerals etc. If you do not ejaculate your semen though sexual activities, it give strength to your body, make your muscles and bones stronger. If you continue waste you semen just for fun and enjoy several times in week then it will make your health dull. 2. Effects on bones- If you do extreme masturbation (8 to 10 times in week) and continue this habit for long time like for six month then this will make harmful effects on your bones. When person try to masturbate lot in short amount to time them he or she started to ejaculate type of white part of bone which include phosphorus, carbon and other minerals which are extracted from bones. If you masturbate lot then you feel your knees and elbow joints start to make sound on moving just like very old person. 3. Effect on your face - By watching a person's face you can tell that how much he masturbate or include in sexual activities. And even you can tell which hand he use lot to masturbate. Those who masturbate lot their cheeks started to shrink, narrow and go inside just opposite of chubby. Pimples are natural in young age but those who masturbate, for them pimples and acne create big problems. They increase in numbers and make bigger in size on face. Make spots on face. By that face look ugly. Masturbation also make asymmetric you face for example if person masturbate lot from his right hand then his face will be narrow and asymmetric from right side. 4. Effects on your life- Those who masturbate lot they not be able to focus on their work and their social life. Person can't able to talk to other by making eye contact because of lack of confidence. People those who masturbate lot, try to live lonely and can; t able to live happy. Students with this habit can't focus on study. 5. Effects on buttocks - By watching person butts you can tell how much he or she masturbate. By masturbating lot buttocks gone inside from side part and by slowly slowly you found that lot part and size of buttocks will be reduce or disappear. It take months to years but he/she can feel that their butts not look like their teen age. (This effect info is little bit awkward and funny but true). They are started to look like pornstar's butts. 6. Effect on penis - Masturbation makes penis curvy because most of people mostly masturbate by their one favorite hand and that's particular hand's finger grip make his penis curvy from that particular side. I hope you understand what I am trying to say here. And most of people do not use lubricant during masturbation which also do harmful effect on penis. Actually god make penis for vagina and god already provide lot of glands inside wall of vagina. (May be god don't know human will start masturbation from hand otherwise god also provide lube in hand- just kidding). 7. Effect on your sports and physical activities - Coach of national teams like boxing, gymnastic, runner teams give advice to their players, not to masturbate or sex. Month before their competitions and championships. Because they know masturbation reduce will their lot of energy and stamina. After masturbation you feel like lack of energy and feel like you need a long sleep rest. So do not masturbate, if you do not agree with me lets do this - just do not masturbate for one month then tell me how you feel. If you do not masturbate for one year then I am sure that you will feel like superman and feel like you can capable to do any thing this world. Just keep your self busy and eat proper diet, do exercise and do not masturbate for one year and compare your picture of now and after one year with this schedule then you can feel these changes after one year - more healthier, more symmetrical shiny and glorious face, more fat but not at belly or stomach, look fit, more happy, more focused, more successful etc. 

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Dr. Arjun Kumar SinghMBBS, DOMS, MS - Ophthalmology, Fellowship In Phacoemusification, Senior Consultant SurgeonOphthalmologist

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Sunken eyes is usually due to hereditary but if you feel ,it is due to sudden weight loss, you should take balanced diet, lots of green vegetables & seasonal fruits. Find the cause whether it is due to night time awakening or some cosmetic you are applying under eyes or it is just effect of light (Tyndall  effect) or it is hereditary. Take plenty of fluids, sleep at night at right time. Apply cetaphil moisturing cream around eyes in day time & Fixderma under eye cream at night on dark circles for 3 months. 20 % to 80% improvement depending on the cause. If there is no improvement ,consult dermatologist with MD or DNB Dermatogy qualification. 

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Dr. Hetal GosaliaBHMSSexologist

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Relax and enjoy your self. Involve into hobbies vc you like n keep urself busy 4 couple of days. Avoid porn films. Vn you feel the sex urge, you can Masturbate. But do not indulge into it purposefully. Size of your nose, fingers,feet n penis r perfect 4 you given by Nature. You cannot alter them. Size of penis is not connected to the female satisfaction n longer penis is not going to give you better sex life. 

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Dr. Shriganesh Diliprao DeshmukhInternational Academy of Classical Homeopathy, BHMSHomeopathy Doctor

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proper excercise will giv u best result take rhus.tox mother tincture 

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Dr. Pawan K. SharmaBachelor of Ayurveda, Medicine and Surgery (BAMS), MD - AyurvedaAyurveda

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You should adopt less quantity of food with less fat and carbohydrates eg.oily, fried, fast food, junk food, mawa, maids etc. Although you should maintain your diet with nutrients. 

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Dr. Ramneek GuptaDHMS (Diploma in Homeopathic Medicine and Surgery)Homeopath

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Homoeopathic medicine------------------------------------- KALI CARB 200 (Dr Reckeweg) Drink 5 drops at night every week in 1 spoon fresh water or direct on tongue------------------------------ PHYSOSTIGMA Q (Dr REckeweg) Drink 10 drops in 100 Ml fresh water daily morning empty stomach-------------------------------- NATRUM MUIR 6X (Dr Reckeweg) Chew 4 tabs 3 times daily----------------------------------------------- Report me after 30 days----------------------------------------------------- Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. With aging, the tissues around your eyes, including some of the muscles supporting your eyelids, weaken. Normal fat that helps support the eyes can then move into the lower eyelids, causing the lids to appear puffy. Fluid also may accumulate in the space below your eyes, adding to the swelling. Bags under eyes are rarely a sign of a serious underlying medical condition. But in your case the lower Ocular muscles becomes weak due to following reasons--------------------- 1. Untimely sleeping habit------------------------------------- 2. Stress due to overwork---------------------------------------- 3. Long hours of sitting in front of Lap top although with breaks--------------------------So I will advise you to start above given medicines as these medicines will strengthen the ocular muscles thus reducing puffiness. I will suggest you 3 important steps you will follow along with medicines--------------- (1) Cold compression for 5 minutes with a cool pad after Eye rotation and blinking exercise-------------------------------- (2. Eye rotation and blinking exercise (Rolling the Eyes -strengthens eye muscles)-----------------Like any other muscles, the eye muscles also need exercise to be healthy and strong. Most of the time, we only shift our gaze minimally from left to right, when reading, and turn our heads if we want to look elsewhere. By moving the eyes in every direction, without turning your head at all, these Yoga Eye Exercises will strengthen the eye muscles, help prevent eyestrain while using laptop. Breathe normally while you practice. ---------------------- 1. Look up; look down (x5). Blink quickly a few times to relax the eye muscles.----------------------- 2. Look far right; look far left at eye level (x5). Keep your raised fingers or two pencils on each side as guides and adjust them so that you can see them clearly when moving the eyes to the right and to the left, but without straining. Blink several times, close your eyes and rest. ---------------------------- 3. Look to top right; look to bottom left (x5); look top left; look bottom right (x5). Blink several times. Close the eyes and rest. ---------------------------- 4. This exercise should not be done until three or four days after you have begun eye exercises above ----------------------------------Look up, circle around clockwise (x5); anticlockwise (x5) then blink the eyes for at least five seconds. When rolling the eyes, make as large a circle as possible, so that you feel a little strain as you do the exercise. This stretches the eye muscles to the maximum extent, giving better results. --------------------------------- (3. While using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects.---------------- You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks. The continuous light entering your eyes causes dryness and thus straining of your Eyes and for that you should frequently use below given Eyedrops 2-3 times while using Laptop and especially before sleep-------------------------- Homoeopathic medicine-------------------------------------- CINELUBE EYE DROPS (HAPDCO) Pour 2 drops 3 times daily. 

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Dr. Ramneek GuptaDHMS (Diploma in Homeopathic Medicine and Surgery)Homeopath

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Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. -- The speed and degree of this tightening up depends on a few factors, including:-------- •What shape and size you were before you conceived your baby.-- •How much weight you gained during pregnancy.-- •How active you are.-- •Something you can't do anything about: your genes.-- You may find it easier to shed the weight if: -- •You gained less than 13.6kg and exercised regularly during pregnancy.-- •You breastfeed.-- •This is your first baby.-- NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. -- Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. -- Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed.-- It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. -- However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight.-- Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: -- •Make time for breakfast.-- •Eat at least five portions of fruit and vegetables a day.-- •Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal.-- •Go easy on high-fat and high-sugar foods, such as biscuits and cakes. •Watch your portions at mealtimes and the number and type of snacks you eat between meals.-- There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. -- Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.-- If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. -- Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy.-- When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.-- 

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